Category: mental health

100 Self-Reflective Prompts

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Background: I’m not tagging anyone in this post, but I invite you to join the conversation and share your insights. If you write a similar blog post with the following prompts, please tag me your blog post. I’d love to read your answers! I’ve divided the 100 questions into six blog posts, each focusing on different themes to encourage meaningful discussions. My answers reflect my personal experiences, which vary for each individual.

100 Self-Reflective Prompts: Part 1 of 6

1. How do you feel you presented yourself to the world today? I am mostly content with what I have accomplished in my life so far, but I have no desire to become famous or create change in the world. Have I met society’s standards for how a 33-year-old should show up in the world? I would say yes.

2. How do you feel you treated others this week? I don’t usually talk to people unless it’s online or I’m at work. It’s just an ordinary week. I mostly interact with my family. Honestly, I was cranky this week and wasn’t the friendliest person to be around.

5. What is bringing you meaning to life currently? My family is my top priority, and my job comes second. I work casually, which suits me best at this time in my life. I want to find a sustainable and enjoyable side hustle to bring more meaning to my life and give me a reason to get out of bed in the morning.

4. What 3 words would you use to describe yourself? Introspective, Introvert, Impatient.

5. How would you describe myself in 10 words or fewer? Creative, intellectual, blogger, strong-willed, hates being cold, loves animals.

6. How would/does isolation impact you? Too much isolation from others makes me uncomfortable. I need some interaction. However, isolation doesn’t seem to affect me as negatively as it does extroverted people.

7. Do you need people around you to feel happy? For my mental health, yes. I have my husband and 2 kids.

8. What do you feel your purpose is in the world? My purpose is to serve others and make their lives a little better.

9. How do you want others to feel about you? Depends. I’ve had people call me fake. I’ve had people call me a b**** and a hypocrite. These are the same people who have never met me in person yet think they know me because I’m open when conversing with others. Superficial conversations are usually a waste of time.

10. What problems do you have in life currently? How can you work to resolve them? I am dissatisfied with my country and the incompetent federal government. There’s so much corruption, and I worry about the economy. Yes, I have a job, but nothing is ever guaranteed in life. I want to leave Canada, but our kids are happy here, and it’s hard to just pack up and move. We are figuring out which state we will move to.

11. What makes you feel excited to wake up every morning? A hot beverage and perhaps a new podcast to listen to, or maybe a new YouTube video from a favorite YouTuber to watch, are little things to look forward to every day.

12. How would your younger self feel about you currently? I’m impressed and in disbelief. I never expected so much of myself when I was younger. I never thought I would get married at 24 and have two kids in my 20’s. Becoming an RN in my late 20’s seemed like an unachievable dream too.

13. What moments altered your life fundamentally? Hitting rock bottom financially, failing a university course, and becoming rebellious at 21 were pivotal moments that fundamentally altered my life.

14. If you had one year to do whatever you wanted, what would you do? I honestly don’t know. I’d like to win the lottery, but I don’t think that’s even an option. Maybe travel the world? As long as I have no obligations weighing me down.

15. What would you consider to be “your element”? Um, my element is fire🔥because I was born in August. I don’t think that’s what this question is asking though.

16. How does life look compared to what you expected it to look like? Well, I thought I would still be living with my parents in my 30s. Luckily, I was able to move out at 23 and haven’t had to move back in with them yet! I moved across the country and live in a different province. So, I guess my life looks very different from what I thought it would.

If you’ve completed Part 1 of this series, congratulations! There are only five more blog posts to come! 😆 Moving forward, I need to focus on writing instead of just thinking about it. I started this to help me break free from my rut and stop scrolling through social media. Feel free to leave your thoughts and/or feedback in the comments section below ↓

P.S. Please follow me on Twitter/𝕏 (@serene_hilz) if you aren’t already, as I frequently share insights, updates, and engaging content related to my latest projects and interests. DMs are open if you follow me there. You can also find me on Bluesky if Twitter/𝕏 isn’t your thing (@sereneluna.bsky.social) but I deactivated DMs.

Image generated using AI (I’ll add more of these to future posts if you want me to) ✨

Thanks for stopping by! ♥

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About that December 2024 Recap….

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Hi everyone! I am coming out of hibernation and opened WordPress on my laptop for the first time since December 2024. I realize how much I’ve missed connecting with all of you through my posts and updates. I’ve also missed leaving comments on your blog posts. Reading your blogs on a regular basis has been something I missed too. In case you missed my last blog post from December 2024, you can read it here. I never did update you on which goals I ended up accomplishing. Honestly, I don’t really remember the details because I didn’t write them down.

December Goals | Winter 2024

No Motivation for Anything

I am not proud of completely abandoning my blog. What you witnessed here was my last blog post that I had written. Yes, it dates back to my goals for December 2024. To summarize how December went, everyone in my immediate family got sick during Christmas break except me. Usually, my immune system is terrible, but for some reason, I didn’t get sick, so that remains a mystery. That being said, I was sick last week and spent this week recovering from a nasty head cold.🤷‍♀ ️

Rethinking My Game Plan

I recently discovered that a work colleague of mine is making good money with digital marketing. She was kind and told me what it’s about without gate keeping her strategy, but I don’t want to get into digital marketing. I also don’t want to actively use Instagram or TikTok to sell courses. However, this makes my #Redbubble side hustle feel more like a waste of time than ever before. My Redbubble earnings are peanuts compared to my colleague’s impressive 5-figure income from her side hustle. This realization also made me rethink my entire strategy. On top of everything, the algorithm on #Redbubble is punishing me for being inactive on their site. It would mean the world to me if you check out my little shop on there. I am 2 likes away from reaching 2,000 favorited items! ❤

🌸 My Redbubble Shop: @sereneluna 🌸


♡ You can browse all of my 108 designs here: http://shorturl.at/otvxQ

The CAD prices have changed due to recent inflation. Unfortunately, the inflation that we are all experiencing to some degree has impacted many small businesses and their pricing strategies. Thus, I had to offset the costs to maintain my profit margins. It was also necessary to justify continuing with this side hustle, because otherwise, what’s the point of doing it? I know that I am passionate about this side hustle and want to keep doing it. And the best part? It’s zero inventory so less clutter (except digital clutter) in my house. If I make zero sales by the end of the month, I’ll probably readjust the prices back to what they were before. I truly value my customers and want to keep my prices affordable.

Honestly, I think it’s more of an algorithm issue. It’s not as much of a price issue because visibility and reach often play a crucial role in sales performance. Right now, my prices are set to $2.04 CAD. The Canadian Dollar is so bad right now. This makes it difficult for me to sustain this hobby (time + effort) without making these adjustments. I am hopeful that as market conditions improve, I can revert to more competitive pricing.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I know this is an unconventional blog post yet again. I want to explain why I haven’t been blogging lately. I’m feeling overwhelmed with everything in my life right now and I need to determine what I need to do to get my life in order and back on track. I’m also struggling with depression and anxiety, which makes it hard to find motivation. I often blame the long winters and lack of sunshine in Alberta, but I also hold myself accountable. Still, I’m trying to remain hopeful, even when I feel lost. My goal for this year is to create at least one digital product related to this blog, aimed at people who, like me, are struggling with mental health and trying to get their lives on track. Not only that, but I want to figure out how to market it, preferably in USD.

Do you struggle with everyday life? Do you feel completely lost like I do? Do you feel scatterbrained with no clear path? Feel free to leave a comment below ↓ I would be grateful if you followed me on Twitter/𝕏 (@serene_hilz). This is, of course, if you aren’t already a follower. It is harder than ever to grow on that platform. I really enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥

Should I Change my Blogging Style?

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In the blogging world, there’s a constant struggle between creating high-quality content and posting consistently so readers remember you. Recently, I’ve been dealing with this challenge. I usually take great care when crafting each blog post. I meticulously refine every sentence. I make sure that everything is perfect down to the last detail. Still, I’ve realized that I need to be more relaxed in my approach. I also need to be more spontaneous. Some bloggers easily share their thoughts as they come. They embrace imperfection and authenticity. They do not worry too much about details like I do. This contrasts sharply with my perfectionist tendencies, where every comma and phrase must feel just right before I hit “publish.” If you’re anything like me, then keep reading.

••◦ ❈ ◦••

Like a diary but not like a diary 📖

Blogging like it was someone’s open-book diary has always irritated me and it still does to this day. Still, you’ve got to admire bloggers who have a total disregard for perfectionism. The lack of polish, the disregard for aesthetic perfection, and the casualness of their content seemed, frankly, unprofessional to me. Yet, as time passed, I found myself envying their freedom. They post at odd hours. They use stock photos from the internet. Sometimes, they don’t use any photos at all. Their posts can range from a few lines to lengthy rants on controversial topics like politics. God forbid if you disagree with them. They do all of this with an audacity that I secretly admire.

Image generated using AI ✨💫

This brings me to a pivotal question for my blog:

Should I adopt this approach? There’s a certain allure to the idea of blogging more spontaneously, from the heart, without overthinking every detail. These bloggers, with their unfiltered posts, seem to embody a raw honesty that resonates with readers. Ultimately, these bloggers aren’t just creating content; they’re sharing their lives, unedited and unfiltered. I’m thinking about changing my blogging style. I want to shift from focusing on quality over quantity to emphasizing quantity over quality. This change will help me prevent long-term burnout.

What do you prefer? Would you enjoy more frequent, less polished posts that include off-the-cuff thoughts, diary-style entries, or even the occasional rant? Let’s be real. Most of my blog posts are about me whining about how hard life is. Or do you appreciate the current format? I spend considerable time on each post. That’s if I even bother posting it at all.

Image generated using AI ✨💫

Most importantly, I’m not aiming for my blog to be just another lifestyle and goal-oriented blog. There are countless blogs out there, many of which are deemed superior in terms of presentation or content depth. Yet, what sets a blog apart is its voice. It has a unique perspective and its ability to connect on a personal level. Additionally, the writer needs the ability to keep going. ✍️

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Do you want to see more spontaneous, less edited blog posts? Would a diary-style entry resonate with you more than a polished article? Do you value the effort I put into each blog post? Even if that means it takes me a century to publish something? Please share your thoughts in the comments section below ↓ I want to hear from you. 😊🤍

P.S. Please follow me on Twitter/𝕏 (@serene_hilz) if you aren’t already. You can learn more about AI image generation there, if that’s your thing. While some believe AI is bad, I view it as a valuable tool with endless possibilities~! I have an unpopular opinion, but that’s fine with me.

Thanks for stopping by! ♥

Halfway to Morning

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Disclaimer: This poem was originally posted as a separate daughter page, so nobody stumbled upon it. I am editing and re-publishing all of my poems (I know I said I’d do this over a year ago, haha) to reflect the direction that this blog is headed in. Thank you for understanding. If you like this poem, feel free to check out my other poetry musings here. ✨

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About This Poem 💫

I’ve been struggling with chronic insomnia for years, and this isn’t my first poem that I’ve written about it. Whenever I can’t sleep, I toss and turn all night as I struggle to get some sleep. I’ve tried herbal teas and hot baths, but nothing helps, which makes me more frustrated and even more exhausted. My mind is filled with thoughts and worries that stop me from relaxing at night. If anyone has a remedy that works, please share it in the comments below ↓

Thanks for reading! ♡

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July Goals? What Goals?

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July went by so fast that I didn’t even write a July Goals blog post. This isn’t my best work but at this point, I don’t care as long as I publish something.

🅹🆄🅻🆈 🆆🅰🆂 🅽🅾🆃🅷🅸🅽🅶 🅱🆄🆃 🅳🆁🅾🆄🅶🅷🆃.

This is an old photo from a few summers ago. Photo is my own.

Sorry I was AFK.

I spent a lot of time away from my laptop. Most of my time was devoted to caring for my kids and the neighbors’ children. Whenever the neighbors’ kids visit, it’s essentially a party at my house. I’ve tried to discourage this because it’s exhausting, and the other moms are exhausted too. I don’t want this blog post to sound like a rant, but I’m in a bad mood. You have been warned.

The Mental Struggle

Being a mom is hard and it’s even harder trying to find the time to sit down and write a blog post. Also, I am beginning to think that my used iPhone 14 hates me. Apps don’t work like they should which is incredibly frustrating, especially when I need that phone for blogging. I really don’t know what’s going on with this phone and I am in the process of waiting to get a replacement. The only problem is that it could take several months since I bought this phone used from a reputable third party store.

The Physical Struggle

Lastly, we had a drought lasting the whole month of July and nothing but hot temps averaging above 30°C every damn day. I did go to the Calgary Stampede this year but didn’t take photos this time. It was a different experience, being able to fully immerse myself in the festivities without the distraction of capturing every moment through a lens. Additionally, I started walking again to maintain an active lifestyle, but the relentless heat has been taking a toll on my energy levels. The scorching sun seems never-ending, making it challenging to enjoy outdoor activities. Hopefully, the forecast will bring some relief soon, as we desperately need rain to alleviate the dry spell. As I don’t have AC in my house so the persistent heat has been quite taxing, leaving me feeling irritable and uncomfortable.

The Emotional Struggle

As you probably know by now, my mental health isn’t the greatest and I am struggling with some stuff that is emotionally draining. I want to talk about it, but I am afraid of sharing too much personal information on here regarding this subject which isn’t really anyone’s business other than my own. I just wish I had someone to talk to because it feels oh so lonely. Also, while I am on the subject of mental health, I am very worried that the custom bridesmaid dress I ordered won’t fit. I leave for Ontario at the end of August, which leaves no time to prepare for my friend’s wedding in September. These are the things that keep me up at night, along with worrying about the unforeseen future.

🅿🅴🆁🆂🅾🅽🅰🅻 🅶🆁🅾🆆🆃🅷 🆃🅷🆁🅾🆄🅶🅷 🆂🅴🅻🅵-🆁🅴🅵🅻🅴🅲🆃🅸🅾🅽.

Image source: https://wallpaper.mob.org

The Struggle IS Real!

I find myself still struggling to accept and love myself as body dysmorphia has been a real issue this year. I dislike the way I look, which is mainly why I haven’t taken photos, and now I can’t even hide behind the filtered ones because Snapchat doesn’t work on my phone (I’ll save that for another blog post), which leaves me feeling very vulnerable. The custom dress I ordered is due to arrive mid-August, and I am beyond scared to try it on. I ordered a size slightly smaller because that was the size I was at the beginning of July. Somehow, I let my exercise routine slip, stopped exercising completely, and started drinking diet drinks, which caused me to gain weight. Lesson learned: stay away from diet soda and artificial sweeteners!

I am back to getting 10,000 steps a day and let me tell you, it is hard. I spend most of my days outside walking, and I force myself to go outside in this heat so I get Vitamin D from the sun. My mental health is not good at all, so I need all the help I can get from mother nature, despite it being so hot outside. There are days when I want to quit, but then I remember how easy it is to gain weight if I quit. I am way too hard on myself, but at the same time, I have to be because I am not happy where I am right now. It is incredibly frustrating to never be satisfied with the present moment. Sometimes, I find myself wishing that I could just accept where I am and what I have achieved. I long for the ability to appreciate the progress I have made, to celebrate the small victories instead of always focusing on the next goal. It is a constant struggle to silence the inner critic and embrace self-compassion. I hope that one day I can find peace within myself and cultivate a more positive relationship with my journey. 🧘✨

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

If I did anything right during the month of July, I leaned more towards basic living and started spending more time with myself. Although I didn’t really create anything, if at all, during the month of July, I cut back a lot on consuming content. Yes, I still watch a lot of YouTube videos, but I use it mainly for educational purposes. I still need to cut back on Twitter/𝕏 as I find myself using that app way too much. Spending time in nature has probably been one of the best antidotes for depression, and during that time, I like to listen to spiritual podcasts on iTunes.

The second best antidote for my well-being and overall health has been diving into the world of cooking and baking nourishing meals using fresh, real ingredients instead of relying on inflammatory, ultra-processed foods. It’s a journey of gradual improvement, as I continue to reduce my intake of junk food, acknowledging that it’s a work in progress. I’ve moved past denial and accepted that I made a few slip-ups in July. Believe me, I’ve experienced firsthand the negative impact that junk food has on my body. 😖

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am still trying to cut back on social media, but you can still find me tweeting about something. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

About that June 2024 Recap….

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You might have noticed that I’ve been AFK lately. I didn’t write a June 2024 recap or July Goals blog post because I haven’t sat down at a laptop to type. I haven’t really written anything lately. It’s hard to find time to blog when I feel so tired and drained, not to mention taking care of my little kids plus the neighbors’ kids. Sometimes, I pick up work shifts whenever I can, which doesn’t leave much time for anything else. My blog, however, is still alive, and I have no intention of abandoning it completely.

No Time for Blogging 💻

I am at a difficult point in my life where I have so much going on outside of blogging, yet I still struggle to figure out exactly what to focus on when I do have free time. Should I write for myself? Should I write blog posts for my readers? Or should I be working on my Redbubble designs? All of these things take time, and all of them are important.

My hobbies are like my children: Like children, hobbies require time and attention. If you don’t give your hobbies attention, the algorithm and loyal readers will punish you. Neglecting your hobbies leaves you with “nothing” to show for it. Even the Redbubble Gods are punishing me because I haven’t updated my shop, so the algorithm doesn’t work, and I get almost no visitors due to inactivity. Ironically, I am mostly active on Twitter/𝕏, yet my profile engagement is even more dead. Unless you pay for their “enhanced services,” the algorithm won’t reward you, and you’ll get little to no engagement on that platform either.

I need to redirect my attention on what matters: By that, I mean focusing on things that actually generate results. I want to spend less time on Twitter/𝕏 (which I use when I’m bored) and YouTube, and concentrate more on writing/blogging and Redbubble. I don’t believe Redbubble is dead; it will only truly work if I actively add new designs and promote them. I have yet to find another site to sell on if I were to expand. However, migrating elsewhere would also exhaust time and energy that I don’t have.

(っ◔◡◔)っ ♥ Here’s what I actually did in June because I need to wrap up that chapter before moving onto July. ♥

June Recap 2024

Career Goals:

  • Bid for shifts. 7 shift baseline. A couple shifts were cancelled so I made those up by bidding on shifts. In the end, I still had 7 shifts and ended up breaking even
  • Catch up on emails if there are any I am pretty much caught up and to-date on emails.
  • Have 100 sticker designs in my #Redbubble shop I am currently at 98 sticker designs and am still working on reaching this goal. I added 1 new sticker design.
  • Promote stickers Twitter/𝕏 I didn’t do much promoting if at all because I haven’t been very active on Redbubble. If I were to put more time and energy into Redbubble, I would be posting more often. I plan on doing this in the upcoming months as an experiment to see if input really does equal output.

🌸 My Redbubble Shop: @sereneluna 🌸

♡ You can browse my designs here: http://shorturl.at/otvxQ

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts On June 10, 2024, I published 1 new blog post about why I quit Duolingo and deleted the app and a fellow blogger wrote a guest post on July 8, 2024. You can catch up on these blog posts below ↓ and yes they are clickable links:
  1. Why I’m Quitting Duolingo
  2. Unmasking Your True Potential (Guest Post)
  • Log into #Medium at least once/week I log in every so often but I haven’t been active on the platform.
  • Keep tabs on doctor’s appointments/pending appointments I am still relying on my phone to keep track of things. My family has had a lot of appointments this summer.
  • Log into FB for the first time since 2017 I haven’t done this yet but still need to by August.
  • Pay any outstanding invoice(s) Done ✔️
  • Figure out our flight schedule(s) I have a one-way ticket and need to book my flight ticket home.

.ೃ࿔ ✈︎ *:･

Health Goals:

  • Aim for 10,000 steps/day Since upgrading my phone, it’s I haven’t been tracking steps. My old phone fit easily in my pocket whereas my new one is bulky. Unless I’m wearing my apple watch, I am not tracking steps. I know this is a problem.
  • Limit drinks to water, tea, and coffee I quit coffee! Yep, I quit coffee 100%. I stopped drinking orange pekoe at home but will occasionally buy steeped tea. It’s much less frequent than it was before. I drink water, coconut water, sparkling water, and diet soda.
  • Track hydration on Water Llama app My water intake really suffered because I stopped tracking but by the end of August, water is all I will be allowed to drink, so I better get used to drinking water.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I know this is an unconventional blog post and it’s somewhat disjointed, but I wanted to summarize my activities during June. July has been even more unusual, as I’ve strayed from my goals while working on unrelated tasks. Ideally, I want to refocus on the most meaningful activities and reduce time spent on less important matters. Of course, that’s easier said than done.

Finally, I am curious to know how you are doing with your goals and blogging schedule, and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥

Unmasking Your True Potential to Overcome Imposter Syndrome

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Background: My friend Davis recently reached out to me with a new blog post for www.sereneluna.net. If you remember, he has made guest appearances before. You can find the links to his previous posts below ↓ If you’d like a refresher or are interested in reading his other guest posts on personal growth and development, you can find them here:

1️⃣ 10 Self-Improvement Habits to Make You Happier
2️⃣ Having a Midlife Crisis? Here are 5 Changes You Can Make to Overcome It
3️⃣ 6 Strategies to Boost Your Confidence

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via Freepik

Imagine a world where your achievements are not shadowed by self-doubt but celebrated with genuine self-acceptance. Often, the most significant barrier to realizing your full potential is not external challenges but the internal battle with “imposter syndrome.” This guide aims to provide you with practical strategies to dismantle that barrier, fostering a mindset conducive to personal and professional growth.

A Practical Guide to Overcoming Imposter Syndrome

1. Spotting the Signs of Imposter Syndrome. The first step in conquering imposter syndrome is to recognize its symptoms. You might feel like a fraud despite apparent successes, fear that you will not live up to expectations, or believe that your achievements are due to luck. These feelings can be intense, but identifying them as common manifestations of imposter syndrome is crucial. Acknowledging these feelings without judgment allows you to begin overcoming them, setting the foundation for genuine self-assurance.

2. Fostering Self-Development. Focus on your personal development and measure success based on your progress, not against others. Setting personal benchmarks and celebrating small victories are vital. Each step forward, no matter how small, is a testament to your capabilities and a step away from the shadows of doubt. Concentrating on your growth reinforces your self-worth and gradually diminishes the power impostor syndrome holds over you.

3. Entrepreneurship Beyond Doubt. Once you’ve conquered imposter syndrome and kicked off your business, think about using an online logo maker to create a personalized logo (especially if you’re working with a limited budget). You can pick a style and icon that matches your brand’s vision, then add any text you want to the design. This tool lets you browse different logo options and tweak the fonts and colors, so you can design a cool and creative logo that perfectly fits your business’s unique identity.

4. Embracing Imperfections. Allow yourself the freedom to make mistakes, seeing them as opportunities for learning. Recognizing that errors are not failures but essential parts of the learning curve can foster resilience. This shift in perspective is critical to combating imposter syndrome. Each mistake you make is a stepping stone to mastery, underscoring that growth, not perfection, is the goal. This approach helps you develop a more balanced view of yourself and your capabilities.

5. Seeking Professional Guidance. When imposter syndrome severely impacts your life, it might be time to seek help from a professional. Counselors and therapists specialize in providing strategies and support tailored to overcoming such challenges. They offer a safe space to explore these feelings and develop practical approaches to dismantle the insidious doubts that impede your progress.

6. Sharing and Validating Your Feelings. Talking about your feelings of inadequacy helps demystify them and reinforces that you are not alone in this struggle. Sharing your thoughts with trusted friends, mentors, or colleagues offers new perspectives and reassurance. Their feedback helps affirm your rightful place in your achievements. Such encouragement enables you to internalize your successes. Through these conversations, you gain confidence and a clearer understanding of your professional worth.

7. Reflecting on Your Achievements. You solidify your capabilities by keeping a written record of your achievements and the skills you used to reach them. This practice constantly reminds you of your competencies and aids in internalizing your successes. Regularly updating this record creates tangible evidence of your growth and effectiveness. This documentation directly counters the narrative of imposter syndrome. Each entry reinforces your rightful confidence in your abilities and accomplishments.

8. Visualizing Success. Practice visualizing yourself succeeding in your tasks and roles. This mental rehearsal can significantly boost your confidence and reduce feelings of being an impostor. Visualization is a powerful tool for embedding a positive self-image and aligning your subconscious with your conscious goals, facilitating a stronger belief in your abilities.

Stepping out of the shadows of imposter syndrome requires continuous effort and dedicated strategies. By adopting these approaches, you’re not just aiming to silence the internal critic but to amplify the voice of your true self, one that recognizes and celebrates your capabilities and achievements. Unlock your full potential by shedding the unfounded doubts and embracing a journey of genuine self-recognition and accomplishment.

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

June Goals | Summer 2024

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Okay, so there wasn’t a May Goals blog post so I didn’t feel like it was necessary to write a May Goals recap, for obvious reasons. Now that it is June, it is a new month which for me, which also means new beginnings. I am in a sense, starting over. I will give you more context later on in the blog post. Oh, and in case you missed last month’s blog post, I will post a link down below:

May Goals? What Goals?

Ⓗⓔⓛⓛⓞ Ⓢⓤⓜⓜⓔⓡ Ⓗⓔⓛⓛⓞ Ⓙⓤⓝⓔ

＊˚*•̩̩͙ Who I Want to Become •̩̩͙*˚＊

Remember how I started off strong at the beginning of January? Like any habit, we lose them if we don’t use them. Over time, I started slipping to the point where I abandoned the 75-Hard program completely. Despite that, I still lost some weight, but it wasn’t enough.

The hardest part was coming to terms with it instead of living in denial. I knew that I was disproportionate in my waist compared to the rest of my body, but I didn’t know by how much. I still mostly wear the same clothes, but they don’t fit comfortably. Then I took my tape measure because I had to get measurements for my dress, and well, it wasn’t pretty. I cried after coming face to face with reality. I don’t want to live in a fantasy world and I do consider myself a realist. I see things for how they are in present moment. So I came to terms with it, wiped away my tears, and started over yet again. I have until September to fit into one of the 3 beautiful dresses that I ordered online!

Here We Go Again (˚ ˃̣̣̥⌓˂̣̣̥ )

I guess you could say I am not doing the 75-Hard program as intended, but I do not care. I am here to lose my belly pooch and am hyper-focused on diet and exercise. I don’t want to read a non-fiction book or any book for that matter, so I am not going to. I still wanted to incorporate some kind of discipline/mental toughness task into my routine, so instead of 10 pages of reading a day, I have decided to do 30 minutes of creative work, whether that is blogging, journaling, or completing an intimidating task that I have been putting off for weeks. It could be a design for my #Redbubble shop since I haven’t worked on that hobby in several weeks, decluttering items and writing ads for them, or bracelet making. Whatever it is, it needs to be creative work and not some kind of chore or busy work. And this is on top of the goals I have for June 2024!

June Goals 2024

Career Goals:

  • I have 7 shifts this month. Bidding is optional.
  • Catch up on emails if there are any.
  • Have 100 sticker designs in my #Redbubble shop → 3 designs away from this goal
  • Promote my Spring & Summer stickers online → From $1.63 CAD (Ignore the $1.98 price)
➤ Click here to visit my Redbubble shop 🐈‍⬛💕

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts
  • Log into #Medium at least once/week
  • Keep tabs on doctor’s appointments/pending appointments
  • Log into FB for the first time since 2017
  • Pay any outstanding invoice(s)
  • Figure out our flight schedule(s)

Health Goals:

  • Aim for 10,000 steps/day → leave the house at least once/day ☀️
  • Limit drinks to water, tea, and coffee
  • Intermittent fasting. No food after 7:00pm
  • Track hydration on Water Llama app
  • Track steps on Pikmin Bloom app
🌸 ℑ’𝔪 𝔟𝔢𝔦𝔫𝔤 𝔳𝔲𝔩𝔫𝔢𝔯𝔞𝔟𝔩𝔢 𝔬𝔫 𝔱𝔥𝔦𝔰 𝔟𝔩𝔬𝔤, 𝔰𝔬 𝔞𝔩𝔩 ℑ 𝔞𝔰𝔨 𝔦𝔰 𝔱𝔥𝔞𝔱 𝔶𝔬𝔲’𝔯𝔢 𝔨𝔦𝔫𝔡. 𝔑𝔬 𝔫𝔞𝔰𝔱𝔶 𝔢𝔪𝔞𝔦𝔩𝔰 𝔱𝔢𝔩𝔩𝔦𝔫𝔤 𝔪𝔢 ℑ’𝔪 𝔞 𝔥𝔶𝔭𝔬𝔠𝔯𝔦𝔱𝔢 𝔬𝔯 𝔰𝔬𝔪𝔢𝔬𝔫𝔢 𝔴𝔥𝔬 𝔡𝔬𝔢𝔰𝔫’𝔱 𝔩𝔦𝔳𝔢 𝔲𝔭 𝔱𝔬 𝔱𝔥𝔢𝔦𝔯 𝔴𝔬𝔯𝔡, 𝔬𝔯 𝔴𝔥𝔞𝔱𝔢𝔳𝔢𝔯 𝔟𝔞𝔰𝔢𝔩𝔢𝔰𝔰 𝔞𝔠𝔠𝔲𝔰𝔞𝔱𝔦𝔬𝔫𝔰 𝔥𝔞𝔳𝔢 𝔟𝔢𝔢𝔫 𝔱𝔥𝔯𝔬𝔴𝔫 𝔞𝔱 𝔪𝔢 𝔦𝔫 𝔱𝔥𝔢 𝔭𝔞𝔰𝔱 𝔣𝔬𝔯 𝔟𝔢𝔦𝔫𝔤 𝔬𝔭𝔢𝔫 𝔞𝔟𝔬𝔲𝔱 𝔪𝔶 𝔰𝔱𝔯𝔲𝔤𝔤𝔩𝔢𝔰 🌸

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

There are a few appointments that I need to book this summer, but I didn’t include them in my general list of goals. I have them written down on my phone, and I plan to complete them close to September. Both my husband and I need to travel to Ontario, but at different times, so I don’t know what’s happening yet. Overall, I think my goals are reasonable and not too extreme. I know I’m strict about my diet, but I have limited time to accomplish what needs to get done. And when you’re under pressure, you find a way to get it done. My next weigh-in is tomorrow. Wish me luck! 🙏💕

I am curious to know what your goals are for the month of June. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter (@serene_hilz), that is, if you aren’t already a follower. Trying to grow on Twitter/𝕏 is hard and I’m constantly having to weed out those pesky bots and fake accounts—it’s so annoying! If you’re a real person, you don’t have to worry about me removing you. I can spot those bot accounts from a mile away, so you can trust me on that.

(っ◔◡◔)っ You can find all of my links and socials here!👉 https://linktr.ee/sereneluna

Thanks for stopping by! ♥

May Goals? What Goals?

7 Comments

Let’s pretend that May did not happen. I totally let my blog posts slip this month and did not post any May Goals at all. Should I even bother? Is there even a point?

🅼🅰🆈 🅼🅰🅳🅴 🅸🆃 🆁🅰🅸🅽.

Image source: https://wallpaper.mob.org/

No Laptop, No Blog Posts.

Simply put, I didn’t use my laptop and I only write blog posts using a computer. If I am active on WordPress, I’m usually using my phone, but I only write blog posts using my laptop. So, why didn’t I use my laptop this month? Well, there are a bunch of reasons, but mostly it’s because I was either babysitting kids who invited themselves over to our house almost every day this month, or I’m avoiding my laptop on purpose. I won’t go into details, but I have been procrastinating on a few things. Rather than deal with the dumpster fires that the the rain did not put out, I have been running from them. Now that it’s the end of May, I can’t run away from my problems anymore.

Lately, my mind has been preoccupied with other things other than blogging. I am afraid that if I were to start a new thing that I will get overwhelmed as it is one more thing for my brain to process. Does that make sense? There’s a lot of stuff for my brain to process that eventually it gets “overheated” and I just can’t function. I am at that point right now and it’s a little overwhelming. Like I mentioned last month, “I take responsibility for this lack of engagement as I haven’t been very active here. Nevertheless, I truly appreciate those who come across my blog and take the time to read my content.”

🅸’🅼 🆃🅰🅺🅸🅽🅶 🅰 🆂🆃🅴🅿 🅱🅰🅲🅺 🆂🅾 🅸 🅲🅰🅽 🆃🅰🅺🅴 🅰 🆂🆃🅴🅿 🅵🅾🆁🅴🆆🅾🆁🅳.

Image source: https://wallpaper.mob.org/

I find myself still grappling with my procrastination and am committed to finishing my overwhelming list of tasks by the end of May, or at the latest, early June. I must allocate time to sit down, open my laptop, do some online bridesmaid dress shopping, take body measurements, place the order, sift through emails, and revisit a social media platform I have neglected since 2017. Unironically, I have some items to sell on that social media platform, which means I must log into my account whether I like it or not. My husband has had success selling his used stuff on that platform, and I don’t want to list my items on his account anymore because I feel like I’m burdening him.

I feel like I spend way too much time mindlessly scrolling on my phone and it’s taking a toll on my productivity and mental well-being. I need to take a step back and reevaluate my relationship with technology and social media. Deep down, I know that I need to step into nature and go back to basic living. I need to stop consuming so much content and start creating again. I think it’s time for a digital detox, and I’m determined to reclaim control over my time and attention. The biggest thing that prevents me from deleting apps is that I listen to podcasts and lectures all day, every day. I like learning new things and need to listen to something to help me cope with stress.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Despite the challenges, I have to find a way to push through and complete these tasks on my own schedule, which means ditching the May Goals and focusing on the things that are most important. I also hope to declutter my space and make some extra money doing this because why not? I still have my notebook so perhaps I should start using it more and my phone less. Aiming to complete 5 critical tasks a day sounds ideal for me. I am just thinking out loud here so I hope I didn’t bore you too much with this blog post.

If I delete the app, I will lose the pink aesthetic.

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am seriously thinking about deleting the app off my phone and only using it on a laptop, so I might not be as active on there as I once was. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

April Recap | Spring 2024

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I didn’t keep up with my daily reading goal in April. However, I know that reading is beneficial and helps me unwind at night. Moving forward, I’ll turn off my phone from 8 PM to 6 AM and read books to calm my mind before bed instead of listen to podcasts and scroll the internet. Last night, I was we working on this blog post from my laptop and staring at another screen late at night, even though my inner voice says not to do it. Unrelated, but I almost used this cover photo for my blog a while ago because it’s calming and pleasant to look at.

＊˚*•̩̩͙ Am I Evolving? •̩̩͙*˚＊

I had my last physical therapy appointment at the end of April and “graduated” from physiotherapy. PT told me that I’m allowed to return anytime, but for now, I don’t have any more appointments scheduled. Does this mean I passed? Yes and no. I know what I need to do, but I’m not as diligent as I should be, so more work can be done in this area. I have to still work on my core exercises and drink more water.

Lately, I have been sleeping a lot, but that’s not new for me. I do tend to sleep a lot, but I have been exceptionally tired lately. Sleeping during the day wastes a lot of time, so I’m not accomplishing what I want to. In terms of exercise, I do what I can, but I don’t have a set schedule these days. When it comes to diet, my weight has stayed the same, and I seem to have reached a plateau. I’m not very hungry these days and only eat when I’m hungry, so I don’t eat much. The biggest problem I had with HCLF was that I had to eat often and frequently, and I eventually got so sick and tired of eating sugary, sweet foods all the time. It was “too much of a good thing” as they say. These days, I’m not counting calories and try to cook at home as often as possible. Any treats I buy are heavily discounted, and I stopped shopping at Dollarama because I was no longer getting a good deal there.

I want to continue cutting back on expenses as much as possible because: a) I hate debt if any kind (this includes mortgage which is my only debt right now); b) clutter/junk gives me anxiety; and c) we are headed towards a recession if we aren’t already in one.

April Recap 2024

Career Goals:

  • Bid for shifts for the second half of April I ended up getting more shifts without having to bid on them. I ended up with 7 shifts for the month of April which is below my goal of 10+ shifts/month. I don’t get nearly as many shifts as I did last year.
  • Catch up on emails if there are any I am pretty much caught up and to-date on emails.
  • Have 100 sticker designs in my #Redbubble shop I am currently at 97 sticker designs and am still working on reaching this goal. Sticker designs were not my priority during the month of April and I only added 1 new sticker design in April. Btw, it’s cherry blossom season and a kind soul from Spain just bought 2 large cherry blossom themed stickers. Thank you~! 😊🌸
  • Promote my cherry blossom stickers Twitter/𝕏 → From $1.63 CAD (Ignore the $1.98 price) I didn’t do much promoting during the month of April but once I add some new designs to the shop, I plan on posting more often on Twitter/𝕏.

🌸 My Redbubble Shop: @sereneluna 🌸

♡ You can browse my designs here: http://shorturl.at/otvxQ

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts I published 3 blog posts this month, in addition to the usual monthly goals and blog recaps. I didn’t see a significant boost in engagement, but it’s encouraging to have frequent readers. You can catch up on these blog posts below ↓ and yes they are clickable links:
  1. “Spot the Gnome” Game
  2. Blog Posts Left Unwritten
  3. Is Blogging Right For You?
  • Write 1 personal development article for #Medium I don’t think I added any new articles to Medium. Instead, I focused more on blogging.
  • Keep tabs on doctor’s appointments/pending appointments I somehow manage by using my phone calendar. My son’s forms for Montessori were sent and SLP received the necessary paperwork they needed. Also, my husband and I finally got our medical forms completed and sent them to SW.
  • Read 10 pages of a personal development book each day Nope, it did not happen. I miss reading but my current personal development book is boring. I still plan on finishing it before moving on to the next book.
  • Purchase tickets for Otafest 2024 I bought tickets and I will be bringing my family with me to Otafest this year. I have no idea what to expect, so expect the unexpected I guess?

🌸 I’ve never been to a convention but always wanted to go to one! 🌸

Health Goals:

  • Aim for 10,000 steps/day I have been averaging 4,500 – 6,000 steps/day which isn’t great. Some days, it’s much less than 4,500 steps.
  • Limit drinks to water, tea, and coffee I already do this but started adding very diluted 100% fruit juice for some more variety.
  • Track hydration on Water Llama app My water intake really suffered during the month of April but this app still helps me when I’m actively tracking hydration. It takes caffeine and different beverages into account.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.
  • HCLF diet 90% of the time No more HCLF dieting for me 🙅‍♀️ In the beginning, I loved it but I got tired of it real quick. It’s definitely not for me but was fun while it lasted. Also, having no overt oils doesn’t work with my family’s diet and lifestyle.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I also want to mention that I completely forgot about my “Power List” again, so this system isn’t going to work for me long-term. My husband suggested that I try blocking time out of my day, so I might try that and see if it works better. Has anyone tried block scheduling other than in university? Is that what it’s called…block scheduling? Here is an example of what I’m talking about.

Source: https://www.deskbird.com/blog/time-block-schedules

Finally, I am curious to know what your goals were for the month of April and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥

April Goals | Spring 2024

15 Comments

First and foremost, thank you for reading my blog posts month after month. To my loyal readers, I see you and appreciate all of you. I also value new readers and even the ones who lurk – you know, the ones who read my blog posts but never leave a like or comment. I’m aware of the lurkers based on my stats, even though there hasn’t been much engagement lately. I take responsibility for this lack of engagement as I haven’t been very active here. Nevertheless, I truly appreciate those who come across my blog and take the time to read my content.

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

𝒜𝓅𝓇𝒾𝓁 𝓈𝒽💮𝓌𝑒𝓇𝓈, 𝒷𝓇𝒾𝓃𝑔 𝑀𝒶𝓎 𝒻𝓁💮𝓌𝑒𝓇𝓈.

＊˚*•̩̩͙ Who I Want to Become •̩̩͙*˚＊

I know I should be working on hobbies during my free time, but when is there ever free time? lol You know what I mean. I find myself struggling to work on hobbies, which includes writing blog posts, posting recipes (I have a bunch that I want to share with you), and building and creating things. Instead of creating things, I often find myself trying to fill a void – a shopping void. Yikes. I try not to be materialistic, but lately, I have found some comfort there. It’s weird, and I need to pause, breathe, and reflect. I have tons of crafting supplies, so it’s just a matter of starting. Instead, I keep wanting to accumulate more supplies because I am afraid to start, and this is my way of distracting myself. When I am not browsing the internet, window shopping, or wanting to buy things to fill this empty void in my life, I just want to sleep, play a dumb game on my phone, or do some other mindless activity.

Building and creating things brings me joy, so why is it such a struggle? I need to work through this resistance, and there is no better time than now. So there’s that, and possibly revisiting my Power List. I do need to find my planner, so perhaps I can start with that, and monthly goals of course.

April Goals 2024

Career Goals:

  • Bid for shifts for second half of April
  • Catch up on emails if there are any
  • Have 100 sticker designs in my #Redbubble shop
  • promote my cherry blossom stickers Twitter/𝕏 → From $1.63 CAD (Ignore the $1.98 price)
♡ You can browse my designs here: http://shorturl.at/otvxQ

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts
  • Catch up on #Medium articles, comments, etc.
  • Keep tabs on doctor’s appointments/pending appointments
  • Get forms from Montessori for SLP
  • Complete medical forms for SW → Appt April 10, 2024
  • Purchase tickets for Otafest 2024
🌸 I’ve never been to a convention but always wanted to go to one! 🌸

Health Goals:

  • Aim for 10,000 steps/day → leave the house at least once/day ☀️
  • Limit drinks to water, tea, and coffee
  • Track hydration on Water Llama app (3000mL water/day)
  • Track steps on Pikmin Bloom app
  • HCLF diet 90% of the time
Photo is my own. Pineapples are life! 🍍🍍

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

My mental health has been questionable lately, but I find comfort in writing on WP. I don’t know why I don’t do it more often, to be honest. Putting my thoughts into writing helps me process emotions and solve problems. I don’t feel like I’m talking to a wall because I know people are reading my blog posts, and that brings me comfort. Just knowing that there’s someone out there who cares, even if we don’t talk face-to-face, helps me feel less alone. I hope I can pull through this slump and thrive for the rest of April.

I am curious to know what your goals are for the month of April. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter (@serene_hilz), that is, if you aren’t already a follower. It is so hard to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

(っ◔◡◔)っ You can find all of my links and socials here!👉 https://linktr.ee/sereneluna

Thanks for stopping by! ♥

March Recap | Spring 2024

3 Comments

Continuing from where I left off last month, I didn’t keep up with my daily goal of reading 10 pages a day because I chose to spend that time on other things. If I were to resume reading, I would prefer to do it at bedtime rather than first thing in the morning. The book I had been reading before I stopped this habit was a bit boring, but I do intend to finish it eventually. It’s not a terrible book; I just don’t want to invest too much mental energy into it right now.

＊˚*•̩̩͙ Who I Am Becoming •̩̩͙*˚＊

Ever since my PT appointment at the end of February, I have been struggling to maintain my strict daily routine of two 45-minute workouts, having a clean diet, reading 10 pages, and drinking close to a gallon of water. I managed to follow a program called 75 Hard for 30 days (I won’t go into detail about it here), but I did learn a lot from it. I discovered what doesn’t work for me and what is beneficial, even if it’s not what I feel like doing. Wanting to do something and actually doing it are two different things. It’s important not to make decisions based solely on emotions and feelings.

I had another PT appointment at the end of March, and I need to start tracking my water intake because the headaches have returned with a vengeance. Drinking 2-3 large bottles of water is non-negotiable for me, even though I struggle to drink plain water if I’m not actively tracking it. I’ve also started adding 5-calorie drink mixes to my water, which makes it much more palatable for me. However, the artificial sugars and food coloring in these drinks could be making my headaches worse. I also tried cutting out caffeine, but I experienced withdrawal headaches, so I’m back to drinking orange pekoe tea again. The goal here is to stay hydrated. Speaking of goals, here is a recap of my monthly goals for March 2024:

March Recap 2024

Career Goals:

  • Bid for shifts for March as they become available When it came time to bid on shifts, the shift callouts were super last minute so I decided not to bid on them.
  • Catch up on emails if there are any I am mostly caught up on emails. There is a random MLL course that I need to take though.
  • Add 5 new designs on #Redbubble Redbubble fixed the pricing issue, so I’m not sure what was up with that. All of my stickers are priced from $1.63 if you buy any 10 stickers in my shop. I don’t know how many designs I added in March because I got distracted by another hobby. I currently have 96 designs in my Redbubble shop. Btw, it’s cherry blossom season and I’ve added several cherry blossom sticker designs to my shop!
  • Design more art for my Ko-fi gallery + do more research I’ve decided to pivot away from this and focus more on local markets. I’ll start locally and see how it goes from there. I want to test the waters first, so I’ll probably try Facebook Marketplace, even though I haven’t used my FB account since 2017. Before I start selling anything, I need to build my inventory, so that’s what I will be working on in the upcoming months.

🌸 My Redbubble Shop: @sereneluna 🌸

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts I’m not doing much extra in terms of blogging because I make $0 from blogging. It doesn’t seem like a good use of my time. That being said, blogging helps keep me accountable so that’s why I upload blog posts month after month.
  • Write 1 personal development article for #Medium Yes! I actually did this mainly because you have to stay active if you’re part of the Medium Partner Program (MPP). Because my article is about writing for Medium, I didn’t share the article separately on my blog. However, if you would like to read my article, you can read it here.
  • Keep tabs on doctor’s appointments/pending appointments I somehow manage by using my phone calendar. Tomorrow will try and get forms from the Montessori that I need to fill out for my toddler.
  • Read 10 pages of a personal development book each day Nope, it did not happen. I miss reading but my current personal development book is boring so I’m not too eager to read right now.
  • Send snail mail before end of the month Yes! I sent snail mail and everyone got their mail by the end of the month so that makes me happy.

(っ◔◡◔)っ Want to buy me a coffee? Now you can! 👉 https://ko-fi.com/sereneluna

Health Goals:

  • Aim for 10,000 steps/day I have been averaging 4,500 – 6,000 steps/day which isn’t great.
  • Limit drinks to water, tea, and coffee I’m pretty good with this, but I do struggle to drink plain water. I much rather drink orange pekoe tea. The 5-cal drink mixes help me drink more water but I try to drink plain water most days.
  • Track hydration on Water Llama app I frequently forget to monitor my water consumption, but my physiotherapist has advised me to track it regularly and be more diligent about it.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.
  • Healthy/clean eating 80% of the time I follow a HCLF diet these days. If you’re not familiar with this acronym, please google it. I’m tired of constantly having to explain myself and deal with others’ opinions. This diet may not be popular, but it’s common in Asia and Africa. I’ve noticed that many people in the Western world are overweight or obese, so I’m making an effort to distance myself as much as possible from the Standard American Diet (SAD) and trendy diets like low carb, paleo, keto, etc. By default, my diet is mostly vegan but I do eat meat and dairy as long as it qualifies as low fat.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I also want to mention that I completely forgot about my “Power List” because I don’t like writing things down in a notebook and often forget to write things down in a notepad on my phone. The power list absolutely does work if you’re actively keeping on top of your critical tasks. For me, it’s remembering to do the thing that I’m struggling with the most. I have tried productivity apps. I have tried sticky notes. I have tried a notebook only to lose the notebook on multiple occasions. I wish my ADD brain would remember to do things without needing constant reminders. I need to find a better way to remember everything each day. I tend to get fixated on one or two things and forget about everything else. That’s the unmedicated ADD brain for you, minus the hyperactivity. I don’t have the hyperactive aspect of ADHD.

👉 This is my 💩 to do notebook, where I write down my tasks. Doing the tasks is still hard for me.

Finally, I am curious to know what your goals were for the month of March and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥