Broken-hearted Girl 💔

Disclaimer: Broken-Hearted Girl is based on a true story after having a fallout with a high school friend in 2017. Let’s call her Emma* – her real name has been changed for privacy reasons. This poem is 100% original and bullshit-free. I am re-publishing all of my poems to reflect the direction that this blog is headed in. Thank you for understanding. If you like this poem, feel free to check out my other poetry musings here. ✨

P.S. I also wrote a break-up letter called, Weeding Out Toxic Friends Part 2, which you can read here.

Thanks for reading! ♡

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Alone Together

Disclaimer: This poem was originally posted under pages, so nobody stumbled upon it. I am re-publishing all of my poems to reflect the direction that this blog is headed in. Thank you for understanding. If you like this poem, feel free to check out my other poetry musings here.✨

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Thanks for reading! ♡

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Cantaloupe Smoothie

Disclaimer: This recipe was originally posted as a separate pageI changed it to reflect the direction that this blog is headed in. Thank you for understanding! ♥

Most recipes found on this blog are designed for 1-2 people, particularly college students or small families who are short on time. If you are making this smoothie for 4 people, simply double the recipe. You can add other fruits such as peaches or add a handful of spinach/kale for a green smoothie. If cantaloupe isn’t your preference, you can use other kinds of melon instead, such as honeydew or watermelon. #melon-fruit-power from pixabay.com

WHY SMOOTHIES?

Fruits and vegetables contain important enzymes, vitamins, and minerals that we need to stay healthy, maintain energy levels, and keep diseases at bay. Making delicious smoothies from fresh fruits each day is an easy and tasty way to obtain your daily nutrient requirements. Smoothies are thicker than fruit juices and they may contain other ingredients such as milk, yogurt, ice cubes, etc.

CHOOSING INGREDIENTS

The quality of a smoothie is directly related to the freshness of the ingredients that you use. Try and use the best fruit that you can get by choosing fruits at optimum ripeness. Although fresh and organic are usually best, fruits that are flash-frozen soon after picking may be better than fresh fruit that has a short shelf life. Examples of summer fruits are strawberries, cherries, raspberries, and peaches. If you use canned fruit, avoid fruit soaked in syrup and aim for fruit soaked in water or natural fruit juice.

EAT WELL, FEEL GOOD, AND LOOK GREAT!

The nutrition that you are consuming by drinking smoothies on a daily basis will also begin to show through your radiant glowing skin, energy levels, and overall improved well-being. For example, antioxidants are found in fresh fruits and are also essential for younger-looking skin. Another example is folic acid, which is found in many fruits and helps keep hair and nails strong. Another advantage of drinking smoothies is the high water content that is found in fruits. It is easy to forget to drink 8 glasses of water per day. Many beverages that we consume such as coffee, tea, and alcohol are dehydrating compared to smoothies which are very hydrating.

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CANTALOUPE SMOOTHIE

Servings: 2                          Time: 10 minutes                          Difficulty: easy

INGREDIENTS

  • 1 cup peeled, cubed cantaloupe
  • 1/2 banana, frozen chunks
  • 1/4 cup orange juice
  • 1/2 tablespoon lemon or lime juice
  • 1/2 cup plain yogurt
  • 1/2 tablespoon flaxseed (optional)
  • 1/4 teaspoon vanilla extract

DIRECTIONS

  1. Add the cantaloupe, banana, orange juice and lemon juice to a blender (I am using a Vitamix blender). Cover and blend on high until the mixture is smooth.
  2. Add the yogurt, flaxseed and vanilla. Cover and blend on high until the mixture is smooth.
  3. Pour into 2 glasses and add milkshake straws (optional). Serve immediately.

Thanks for stopping by! ❤

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Mango Coconut Bubble Tea

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Disclaimer: This recipe was originally posted as a separate pageI changed it to reflect the direction that this blog is headed in. Thank you for understanding! 

This recipe is a remake of the Taro recipe I posted on Yummly years ago. Unfortunately, I was unable to locate that recipe and it wasn’t exactly healthy. Taro bubble tea mix often comes in instant creamer-like packets. If you think about what is in these packets, it’s pretty unappetizing. Can we do better than that? Yes, we can, and I will show you how 💁‍♀️

At this time, I plan to make a collection of flat belly-friendly recipes for you all. However, bubble tea generally isn’t healthy, to begin with, plus it is often laden with calories. The horror! 😱 Yes, tea is good for you and should be consumed in your diet but the added refined sugar, tapioca pearls, and saturated fat in the drink outweigh the benefits of consuming the drink in the first place. I am here to give you a healthier version of this beloved beverage. You can sub any fruit out for the mango. I chose mango because it nicely complements the coconut. I added coconut milk for the healthy fats and extra vitamins.

ₓ˚. ୭ ˚○◦˚Mango Coconut Bubble Tea˚◦○˚ ୧ .˚ₓ

Servings: 2                          Time: 30 minutes                          Difficulty: medium

INGREDIENTS

  • 1/3 package of uncooked tapioca pearls
  • 1/2 cup of brown sugar
  • chilled brewed green tea
  • 1 cup of diced frozen mango
  • 1/2 can of coconut milk
  • ice cubes
  • milkshake straws (optional)

DIRECTIONS

  1. Brew some green tea and chill it in the fridge. 2 cups is more than enough for 2 servings.
  2. Using a pot, fill the pot with 4 cups of water and bring to a rolling boil. Next, add ~1/3 of the package (approx. 1 cup) of tapioca pearls to the water and 1/4 cup of brown sugar – half of the brown sugar you are using. Following the instructions on the package, cook the tapioca pearls. This step takes a while and it’s easy to mess up. It won’t cook properly if you cook it at the wrong temperature, hence the recipe being medium difficulty. Occasionally, stir the tapioca pearls so that they don’t stick together.
  3. Once tapioca pearls have risen to the top of the pot and they have the desired chewy consistency (I taste them to make sure), strain pearls under cold water and make a sugar syrup for the pearls using the rest of the brown sugar. Set aside.
  4. Using a personal blender or my personal favorite, being the Vitamix, add the brewed tea, mango chunks, coconut milk, and ice cubes. You will need to scrape the sides of the blender depending on the consistency you want. I recommend working in batches since a cheaper blender may get jammed. The Vitamix however, can handle it like a champ.
  5. Divide the cooked tapioca pearls and add them to the bottom of 2 tall glasses. Add the blended mango coconut slush to the glass along with a wide milkshake straw for pearl slurping. Enjoy!

I encourage you to give this recipe a try. Feel free to let me know what you think in the comments section below ↓ I love reading your comments 🥭💕

Thanks for stopping by!

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Virgin Piña Colada

Disclaimer: This recipe was originally posted as a separate pageI changed it to reflect the direction that this blog is headed in. Thank you for understanding! 

Nothing beats this classic drink recipe. You may have noticed that I talked about this delicious drink in my blog post titled, March Recap Spring 2021 because this drink was one of my favourite things to drink while I was pregnant. Re: Virgin Piña Colada!

I made this drink often while pregnant, and people ridiculed me for drinking it because they thought I was drinking its alcoholic cousin. Seriously, who do you think I am?! To this day, I rarely drink alcohol because I really don’t see what’s so great about drinking nail polish remover. Sorry, not sorry! Alcohol does not taste good to me and I have to drink it with loads of sugar to make it more palatable 😝 So if you came here for the alcoholic version of this drink, feel free to add your own alcohol. For the rest of you who enjoy Shirley Temples and other fun non-alcoholic drinks, you are in for a treat today. My sans alcohol version of the classic Piña Colada has been tested and approved by myself and my family. Cheers! 🍍🥥

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Virgin Piña Colada

Servings: 1                          Time: 2 minutes                          Difficulty: easy

INGREDIENTS

  • 4 tbsp. crushed pineapple
  • 1/3 can low fat coconut milk
  • 2-3 tbsp. pineapple juice
  • 6 ice cubes

DIRECTIONS

  1. Using a personal blender (I use a Nutri Ninja), add the crushed pineapple, pineapple juice and coconut milk. Quickly pulse the ingredients. Using a spoon, taste to make sure the coconut balances the pineapple. If flavours are balanced, continue to step #2.
  2. Add the ice. Personally, I like my drink very iced so I use 6 cubes. Slowly add a few ice cubes and pulse. Then add a few more ice cubes so the blender doesn’t get jammed. When the desired consistency is reached, it is ready to drink.
  3. Pour into a fancy glass and add a milkshake straw (optional).
Photo credit: Pineapple Supply Co

I encourage you to give this recipe a try. Feel free to let me know what you think in the comments section below ↓ I love reading your comments 💕

Thanks for stopping by!

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Carrot Coconut Muffins

Disclaimer: This recipe was originally posted as a separate page on November 15, 2017. I changed it to reflect the direction that this blog is headed in. Thank you for understanding!

My husband and I take health and well-being very seriously. Usually, I will make several trips to the grocery store when trying a new recipe but this time, I decided to only use what was in my cupboard. I changed the original recipe I was referencing quite a bit. You can find the original carrot muffin recipe over at Genius Kitchen.

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CARROT COCONUT MUFFINS

Servings: 12                          Time: 40 minutes                          Difficulty: easy

INGREDIENTS

  • 1 egg
  • 1 cup orange juice
  • 1/2 cup melted butter
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 2 cups whole wheat flour
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 teaspoon salt
  • 1 tsp. cinnamon
  • 1/2 teaspoon allspice
  • 1/2 cup coconut
  • 2 cups shredded carrots

DIRECTIONS

  1. Crack an egg into a bowl and whisk the egg.
  2. Add orange juice, margarine, brown sugar, and white sugar to the bowl. Stir well.
  3. Sift together dry ingredients in a separate bowl.
  4. Stir in egg mixture and mix until dough is moistened.
  5. Gently fold in carrots and coconut. I shred the carrots using my Vitamix blender.
  6. Spoon into well-greased muffin pans. Cupcake liners are optional but I don’t recommend using them for this particular recipe. The dough is too dense, making the cupcake liner difficult to peel away.
  7. Sprinkle some of the white sugar on the muffin tops for extra shine. Again, this step is optional.
  8. Bake muffins for 20-25 minutes at 375 degrees F.
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Photo credit: Genius Kitchen, photo by Jose G.

Thanks for stopping by! ♥

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Raw Green Energy Soup

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This recipe was originally posted as a separate page. I changed it to reflect the direction that this blog is headed in. Thank you for understanding. 🌱

This recipe is fantastic. Although Dr. Ann Wigmore’s energy soup is not the most palatable the first time you try it, it really starts to grow on you the more you consume it. I use this recipe whenever I am feeling moody, depressed, need to detox, or whenever I’m in pain (for example, toothache). Sometimes, I grow my own bean sprouts but I often buy them for convenience. Eating a 1.5-liter jar of homegrown bean sprouts is quite the challenge for one individual.

I doubt other 20-somethings eat energy soup at all. Even my husband cringes a the thought of eating this stuff on a weekly basis. Eventually, I hope to make this soup on a daily basis. The health benefits outweigh the taste, and the bland flavor is greatly improved with a little garlic and lemon juice. The original recipe was created by Ann Wigmore and you can read about her here. However,  the recipe I have adapted comes from Karyn’s, so be sure to check out these two amazing women.

“Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony.  Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.”
– Dr. Ann Wigmore

Confession: I do not use Rejuvelac. Instead, I substitute Rejuvelac for green tea. I have adapted and modified Karyn’s version of Ann Wigmore’s energy soup. I do not think my version is necessarily healthier. In fact, I highly doubt it contains as many vitamins and minerals compared to the original recipe. However, as a university student who is tight on time and energy, my recipe is easy to make and very palatable. I am NOT a vegan or raw foodie by any means and I do not encourage you to hop on the bandwagon. I am currently dealing with Iron Deficiency Anemia and can use a boost of vitamins and minerals every now and then.

RAW GREEN ENERGY SOUP

Servings: 2                         Time: 10 minutes                          Difficulty: easy

INGREDIENTS

  • 1-2 cloves garlic
  • 1 tbsp lemon juice
  • 1 1/2 cups green tea
  • 1 teaspoon seaweed
  • 1-2 apples, coarsely chopped
  • 1 cup baby spinach leaves
  • 1 cup beansprouts
  • 1 avocado

DIRECTIONS

  1. Prepare 1 1/2 cups of green tea. Set aside. Soak the dried seaweed in water and add 1 teaspoon of soaked seaweed to the green tea. Pour into a powerful blender such as the Vitamix (what I use).
  2. Coarsely chop the garlic and add to the blender. Blend on low until smooth
  3. Coarsely chop the apples and add to the blender. Add the avocado. If you don’t have avocado you can substitute with coconut oil. Pulse the apple and avocado to combine with the green tea base Pulsing adds texture to the soup.
  4. Add the beansprouts and the spinach leaves. Pulse in blender until you have reached the desired consistency. Add the lemon juice for freshness and flavor.
  5. Pour into a bowl and serve. Garnish with parsley if desired. Store the leftover soup in a glass container and refrigerate up to a week. The soup tastes best when consumed within 1-2 days.
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Yes, the raw green energy soup is really this green! Put your future in good hands 

Note: I garnished the soup with cilantro because I couldn’t find the parsley. I tried making the soup from memory and the color of the soup ended up being much lighter. Why?! Because I forgot to add the seaweed! The raw green energy soup was still delicious – a perfect midnight snack!

Thanks for stopping by!

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10 Cheap Purchases that Improved My Life

Whenever I have zero motivation to write a blog post, I remind myself to take a step back and think about the topics that have been accumulating in my rough drafts. I currently have 34 topics in my rough drafts but I have zero desire to write about any of them. I had to take a Marie Kondo approach and ask myself the following question: Do any of these topics spark joy? Sadly, the answer is no. Perhaps it is time to scrap my rough drafts and start over again.

When life gets too chaotic and hectic, I often feel the need to simplify my life. It is important to take a step back to appreciate the things that make my stupid, busy life a little less stupid and busy. And not surprisingly, the items on my list are inexpensive. Does it surprise you that I have a go-to list of 10 affordable purchases that make my life more tolerable? Keep reading if you are interested! 😊


•✽ 10 Cheap Purchases that Improved my Life ✽•

1. Tylenol I know, I know. Acetaminophen aka. Tylenol (everyone here calls it Tylenol) is not very exciting but for anyone who suffers from frequent ocular migraines, it helps provide some relief. I typically use 2 tabs each of 500mg per dose.

2. Hand sanitizer If COVID-19 taught me anything, I learned about the importance of hand hygiene. It would be a crime not to hoard hand sanitizer. I carry it around with me everywhere I go and learned to embrace the plain, boring scents too.

3. Baby wipes  These wipes are not just for wiping baby bums! Baby wipes are one of the most useful things to have around the house, whether or not you are a parent. Baby wipes are incredibly useful for wiping faces, cleaning sticky surfaces, and dusting. Yes – dusting! Need to clean something fast? Use a baby wipe!

Image source: http://www.thekitchn.com

4. Alarm clock I had one of those loud, obnoxious alarm clocks that could wake the dead from their sleep. I say *had* because it fell apart over the years. Still, I never missed a shift while I was using that alarm clock. Now, I use an obnoxious ring tone on my phone which works almost as well as the alarm clock.

5. The 64-ounce hydrator water bottle Not just any water bottle! This is a 64-ounce hydrator water bottle. I bought mine from Winners for $10 and it holds 8 cups of water. Personally, I don’t like refilling a water bottle multiple times a day. My goal is to refill my water bottle twice a day for a total of 16 cups of water. If you did the math, my goal is to drink 1 Gallon (128 oz.) of water per day. I seem to fail miserably at drinking water unless I am actively tracking my water intake.

Stayin’ alive and hydrated!

6. Sharpie highlighters This is my favourite brand for both markers and highlighters. I only buy this brand for highlighters because they don’t bleed through paper or smudge the ink. During back-to-school season, you can usually find Sharpie highlighters on sale at Walmart.

7. Sheet protectors It seems like my list is turning into a “Things Around the Office” Listicle. What can I say?😂 I spend a great deal of time using office supplies. Sheet protectors are another item that I love using for notetaking, clipping recipes, saving snippets from magazines, etc. Gone are the days where I have to worry about spilling coffee on my notes. I also want to mention that sheet protectors are waterproof!

8. Bubble Bath Hot baths are good for chronic back and neck pain. A bubble bath won’t break the bank and it is one of the few things that I have to look forward to on a typical cold day in Canada. My favorite bubble bath is Korres because it makes the best bubbles in my opinion, even though this brand is more expensive than others. Trust me, not all bubbles are created equal.

9. Planner A planner can be cheap or expensive depending on your preference. Personally, I like the $4 Dollarama planner which I can throw in my backpack at any given time. For habit tracking, I like the Habit Tracking planner which I got from Costco. I usually recycle my planners after 2-3 years to cut down on clutter. I used to keep ALL of my wall calendars as a kid and ended up with a drawer full of memorabilia junk. Never again.

10. Podcasts Personal development podcasts have changed my life for the better. I use iTunes to listen to podcasts. The best part about podcasts is that they are FREE! Free edutainment – what’s not to like about that?! I listen to podcasts on a daily basis and I love learning about psychology, philosophy, spirituality, entrepreneurial skills, and decluttering. In a previous blog post, I talked about The Mindset Mentor by Rob Dial. Admittedly, I don’t listen to his podcasts nearly as much as I used to, but his takeaway messages are very good. Also, a shoutout goes to my blogger friend Deandra from #TBPD. She also has a lifestyle podcast which I recommend checking out! 🙌

Overall, these 10 items help my life suck a little less. Did anything on my list surprise you? What inexpensive items would you add to your list? Please join the conversation by leaving a comment below ↓ I look forward to reading your comments.

Thanks for stopping by!

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20 Fall Questions Tag

The other day, I was scrolling through WP when I stumbled upon Deandra’s 20 Fall Questions Tag on her blog called The Black Princess Diaries (TBPD). Even though I wasn’t asked to do this tag, I wanted to participate because it seemed like something I would enjoy doing! If you have a moment, I recommend checking out Deandra’s blog.

Today, I am excited to share my 20 Fall Questions Answers with you now that we are well into autumn. Let’s get started, shall we?

1. What is your favorite fall drink? My favourite fall drink is hot apple cider with a cinnamon stick!

2. What’s one thing you love about fall? I like that it is not winter season yet. I am not a fan of cold temperatures and snow. I like that I can still spend time outdoors with my daughter and go for my daily walks.

3. What’s one thing you don’t like about fall? I am not a fan of any month ending in -ber aka. The “burr” months: September, October, November, December. These months mean that the end of the year is approaching, the days are getting shorter, and temperatures are dropping.

4. Are you a pumpkin spice fan? Yes, I even have pumpkin spice in my pantry! A few days ago, I tried the pumpkin spice Timbits (donut holes) from Tim Hortons, which were nothing special to be honest. Timbits look like this:

5. What’s your favorite fall scented candle? This is tricky because I stopped buying candles. My favorite candle is Eucalyptus Spearmint from Bath & Body Works but that’s more of a winter scent. If I had to choose a candle scent for fall, it would probably be a basic vanilla scented candle. I am not a big fan of artificially scented candles unless they smell really nice!

6. Where do you buy your fall candles? I used to purchase candles from Bath & Body Works. Now, I am hesitant to burn candles because they aren’t safe around little kids.

7. What’s your go-to fall beauty product? Since I don’t typically wear makeup, my favorite fall beauty product is an Apple Pie bubble bath/skin cleanser by Korres. This is my favorite skin-care brand! ♥

8. Your favorite fall accessory? Mittens, perhaps? We’re gonna need them soon. I live in Canada so when it gets cold, it gets really cold.

9. What’s your typical fall outfit look like? I am not the right person to ask for fashion advice. I lack fashion sense and I am tactile sensitive, which limits my options. My feet are really small so most shoes don’t fit me. Also, did I forget to mention that I have a minimalist closet? My husband owns more clothes than I do 🤷‍♀️ I live in hoodies, long-sleeve shirts, jeans, sweat pants, or leggings, and sneakers.

10. Apple pie or pumpkin pie? Pumpkin pie for me. Apple pie for my husband. We can never agree on pie! Costco apple pie is actually pretty good so we usually compromise with Costco Apple Pie.

11. What’s your favorite Halloween/scary movie? I don’t really watch movies so I don’t know ⁉

12. Do you have a fall tradition? Apple picking when I was a kid. Sadly, there are no apple orchards around here. Pumpkin patches are the next best thing.

13. What’s your favorite fall food? Does Halloween candy count? I love the variety of miniature chocolate bars and candy that stores sell this time of year.

14. What are your plans for Halloween? I don’t want the pandemic to ruin trick-or-treating this year. I plan to take my daughter trick-or-treating around the neighborhood. Last year, it wasn’t cancelled (surprisingly) so we took her trick-or-treating last minute, and she loved it! 🎃

15. Do you plan on dressing up for Halloween? Nope!

16. What’s one thing you’re grateful for? I am grateful for my husband. Without him, I wouldn’t have my 2nd undergraduate degree, my cat, our kids, and our townhouse. Without him, I wouldn’t be living in this province. My life is better because of him ♥️

17. Halloween or Thanksgiving? I only care about Halloween because #candy and my daughter likes it. My adult self prefers Thanksgiving because #pumpkin-pie.

18. Favorite Thanksgiving food(s)? My mom’s turkey stuffing is amazing and I have her recipe. Sometimes, I make stuffing even when it’s not Thanksgiving. One thing you should know about this stuffing is that we don’t use it to stuff a turkey. My mom and I do not like stuffed birds and soggy stuffing, so we serve our stuffing as a side dish instead. Another favourite of mine is homemade orange-cranberry sauce! 😋

19. Have you ever participated in Friendsgiving? Um, what did you call it? The title “Friendsgiving” sounds so cringe to me. Let’s call it what it is: it is a get-together dinner for adult friends. And no, I haven’t participated in “Friendsgiving” because quite frankly, I don’t have a circle of friends to celebrate it with. The majority of my friends are online.

20. Have you already taken fall photos? I used to, but I stopped taking photos a while ago. I am not sure why I stopped. Instead, I will entertain you with some photos of my in-laws’ dog playing in a pile of leaves.


MY NOMINEES:

You are all welcome to participate in this tag if you would like! If you do decide to participate, I ask that you credit the person who gave you the idea in the first place, whether it is Deandre or myself, or another blogger. Do you agree with my answers? Did any of my answers surprise you? I look forward to reading your replies in the comments section below ↓

Thank you for stopping by!

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Adopting Healthier Habits

(っ◔◡◔)っSerious Question: Do you think it is strange how the simplest, and often healthiest daily practices, are often the hardest to stick to long-term?

Lately, I have been “forgetting” to do the simple things, such as drinking a minimum of 8+ glasses of water each day and waking up early on my days off. I much rather take comfort in sipping my orange pekoe tea all day than chugging bottles of water. These days, I am feeling burnt out, sick (I am sick right now), and tired with a pinch of brain fog which makes it difficult for me to do anything productive whenever I do have free time. I know that being stuck in a rut and feeling incompetent in life is no excuse to be lazy, but at the same time, I am not functioning at my very best.

As some would say, “Practice what you preach.” Admittedly, I am not very good at sticking to long-term, lasting habits even though my mind often convinces me that I’m crushing my goals. Trust me, if you listen to your mind often enough, you’ll eventually begin to believe your own BS. The mind is capable of convincing you of anything that you want to believe, otherwise known as confirmation bias. Most of the time, I believe that I am hydrated, that I am healthy (right now I have a sore throat), and that I am 1% happier each day. LIES! Sure, I am alive and my heart is beating at 90bpm right now, but am I really healthy? How am I supposed to know what “being healthy” means unless there’s some way to quantify it? Unless I am habit tracking or journaling daily, it is easy for me to lose track of time, and ultimately lose myself. How about you? Do you lose track of time too, or is it just me?

(っ◔◡◔)っBefore we get started, I highly suggest investing in a simple habit tracker or journal. Just pick something that works for you and start taking control of your life. The choice is yours! 🙌

Today, I want to share with you a list of 5 simple yet effective habits that you can start incorporating into your life ASAP! I promise you that there is more to life than chugging water and remembering to go outside every so often. Let’s get started, shall we?

5 Simple, Healthy Habits

1. Wake up early We know that it is a good thing to wake up early so that we can tackle the day. Many successful people wake up early so that they have an advantage over their completion. It doesn’t sound too hard to implement, right? Easier said than done! Some days, I have to wake up as early as 0425 and I struggle with resisting to hit snooze.

2. Drink lots of water I am not here to convince you to drink more water. Deep down, we all know that we need to drink sufficient water to stay hydrated and healthy. I am guilty of not drinking enough water and this particular habit is something that I really struggle with. I try to aim for 2L of water a day, and on days when I am tracking water consumption, I am able to drink 1 gallon of water. This habit is difficult to implement unless you are mindful and actively habit tracking. In an older blog post, I talked about downloading the Plant Nanny app if you need some extra cuteness in your life.

3. Have a proper sleep schedule It doesn’t matter if you wake up at 0500 or 1100. What matters is that you stay consistent each day and aim for six to eight hours of sleep each night. If you do shift work, you probably already know how important it is to have a consistent sleep schedule. Staying up late sounds like a great idea, but trust me, you will regret it the next day.

4. Connect with nature Remember to spend some time outdoors even if you don’t feel like going outside. Nature helps rejuvenate your mind and soul. It’s easy to forget to leave the house these days, especially given the pandemic situation that we are still dealing with. I am tired of the pandemic too, and there seems to be no end in sight. If you really can’t spend time in the great outdoors, then I suggest bringing the great outdoors inside. In 4K.

5. Give quality time to yourself Quality time can mean different things to different people. For me, quality time means doing something that lifts my spirits and rejuvenates my body. These days, burnout is so common, and unfortunately, stress takes a toll on the mind, body, and spirit. Therefore, it is important that we spend time doing things that we love so that we can find joy, meaning, and fulfillment in our lives ♥ Do you enjoy adult coloring as much as I do?

Almost Perfect….

Maybe it is time for us to unlearn some of our unhealthy habits that we have acquired over the years and replace them with healthier ones. I ask myself these questions: 1. Am I ready to give up my steeped tea addiction? 2. Am I ready to join the 5AM club and commit to it once and for all ⁉

Probably not, but I am ready to give up some of the luxuries that may have been doing more harm than good to my health and wellbeing. That being said, it has been months since I ate a donut 🍩 And for what it’s worth, that donut was free! Free food is where I draw the line. Where do you draw the line? What are some things that you absolutely cannot live without? Please leave a comment by joining the conversation below 🠓

Thanks for stopping by! 

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Currently, Lately

August was another busy month for me – surprise! surprise! 🤷‍♀️ I have not been journaling or habit tracking, which I think contributed towards my $hit mood. Normally, I wouldn’t even bother writing a blog post but I promised myself that I would post at least 1-2 blog posts per month and my calendar indicates that I haven’t posted anything for the month of August. I don’t know if you checked your calendar lately, but it is almost the end of August. The older I get, the faster time seems to disappear. As some of you may know, I turned the big 30 on August 4, 2021 and I am not gonna lie – I am not thrilled about being on the other side of 13 going on 30.

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I spent my 30th birthday at my parents’ house and brought the husband, Rebecca, and Baby Aaron with me. My mom surprised me with a beautiful cake from a charming bakery called Bellissima. It turns out that you can have your cake and eat it too. We had the lemon buttercream cake which exceeded everyone’s expectations. This cake is hands-down, the best buttercream cake that I have ever tasted, and the macarons were heavenly! I highly recommend checking out this bakery the next time you are in Waterloo, ON! 🙂

I let Rebecca blow out the candle on my cake #Bellissima

Most people would be eager to brag write about what they did on their birthday and one would think that I am excited to share with you all of the deets. What I am giving you here is a brief synopsis of a couple of highlights, at most. Admittedly, I feel somewhat anhedonic towards a lot of things, and I am not sure what is causing me to feel this way. Currently, my life feels like one big blur, where the days bleed into one another and the nights are far from peaceful. My mind is its own worst enemy so the last thing I want is to be alone with my thoughts. It’s counter-intuitive really, because the best way to handle depression and/or anhedonia is to spend time along with your thoughts, basking in your stillness, and simply “being.”

A Trip Down Memory Lane

When I spent the weekend at my parents’ house, I was able to address an aching pain that’s been burning in my heart for the past decade 💔 Sadly, I learned that I still had no desire to try and patch broken friendships from my teenage years. A part of me was scared and anxious, but truth be told, I would have probably made an effort to reach out to them if I still cared. The idea of “let’s do coffee” seemed too awkward, and deep down, I knew that I wasn’t ready to take a trip down memory lane. I thought I was ready, but instead I chose to take the road of least resistance and binge-watched Season 3 of Desperate Housewives. 🤫

Now that I are back from our mini-vacation, most of my time is spent working, sleeping, doing chores, and taking care of the kiddos. Perhaps I am stuck in a rut or maybe this is the beginning of a #Milleniallifecrisis. In fact, over these past few years, I have slowed my life down by 50% and cut out 50% of the things that I used to do. Most of the time, we are too busy chasing our tails trying to find the next shiny thing rather than slowing the f*** down. So tell me, when was the last time you stopped and smelled the roses? 🌹🥀

Want to know what makes me happy? Sunflowers 🌻🌻

My mom got me a beautiful bouquet of sunflowers! 🌻

(っ◔◡◔)っ ♥ FINAL THOUGHTS

Flowers really do cheer me up, especially when I’m feeling like $hit. I’m curious to know if flowers cheer you up as well. If you like flowers too, what is your favorite flower? Please leave a comment by joining the conversation below 🠓 I am working this weekend and will try my best to respond to your comments. And if it takes me a while to reply to you, please be patient with me!

“I am doing the best I can with what I have in this moment. And that is all I can expect of anyone, including me.”

–Affirmation of the day

Thanks for stopping by! ❤

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1000 Followers: A New Milestone!

(っ◔◡◔)っ1000 Followers! Thank you so much for following this blog!

This was one of my long-term goals which I was hoping to reach by Spring 2021. I can happily say that I reached this goal on July 24, 2021 which is good considering that I seldom post new content on this blog. My only concern about keeping a free blog domain is that I may lose all of these stats if I were to switch to a paid domain. Knowing that I am not committed enough to post on a weekly or bi-weekly basis, I should probably stick to this free domain for now. I hope that you will continue to join me on my blogging journey when the inevitable happens, because one day I will have no choice but to upgrade and buy a domain.

Honestly, I did not expect to gain 1000 wonderful followers, and yet, here we are. I still believe that this blog has a lot of potential and I am already envisioning it reaching 2,000 followers. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

The No. 1 Mistake that Bloggers Make

My No. 1 tip when it comes to gaining followers is to actively engage with the people who bring traffic to your blog. And by this, I mean responding to the comments that you receive, as well as visiting their blogs in return. Without engaging with your readers, you will have to outwork the algorithm by spamming the WP reader and annoying your followers. Please don’t be that person. Without comments from your followers, your blog is practically dead space in the blogging sphere. And I think that is a waste of your precious time and energy. At the end of the day, followers help keep your blog alive, and your blog is nothing without loyal followers. I know this sounds harsh but it is the truth. Somebody needs to say it, so it might as well be me. I do not expect everyone to agree with me, nor do I want everyone to agree with me. All that I ask is that bloggers are kind to one another and understand that everyone is entitled to an opinion. Not everyone thinks the same way as you do, so I stress the importance of keeping an open mind. I also stress the importance of supporting other bloggers, because it is not all about you.

You should be allowed to leave a comment without worrying about being blocked for having a different opinion. You should be allowed to have intellectual conversations without questioning it. You should be allowed to give another blogger constructive criticism/advice without getting snarky, rude replies in exchange. I shouldn’t have to worry about these things, but I feel like I am stepping on eggshells with some bloggers. Even though I still follow some of these bloggers after having some nasty encounters with them, I stopped engaging with them on their blogs. I stopped liking and commenting on their blog posts. And that is something that they should be worried about. They basically lost future business with me, and any entrepreneur would tell you not to make enemies with potential customers.

If you can’t say anything nice, then don’t say anything at all!

–Unknown

Another Mistake That Bloggers Make

My No. 2 tip is not to anger your faithful readers and followers by pushing them away. Remember, the spammy genuine comments is the main reason why your blog is alive and well. Like a healthy garden, you need to water it often and trim the weeds 🌱 Also, you need to be able to regulate your emotions so you don’t piss off the blogging community and ultimately drive your loyal followers away. Personally, I love having healthy debates with people who are able to keep things mutual and respectful. Not everyone is going to agree with everything I say, nor should they. I am happy that people feel comfortable commenting in the comments section below 🠓, and that everyone feels welcome here. I am really grateful for the 1000 wonderful followers who chose to follow this blog! 🌻🌻

“Be who you are and say what you feel,

Because those who mind don’t matter,

And those who matter don’t mind.”

–Dr. Seuss

Thanks for stopping by! ❤

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