Month: March 2023

March Recap | Spring 2023

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Spring is here and it’s time to spring forward. That being said, it doesn’t feel like Spring here and there’s still lots of snow on the ground. Oh, the joys of living in Canada! 🍁

This month has taught me a valuable lesson about the importance of learning to let go and move on with your life. Although I have made some progress, I still have a long journey ahead of me. I have the itch to physically and emotionally declutter my space, so that is what I have been doing. I am currently in the process of decluttering my old laptop, phone, and #Twitter feed. It’s a work in progress but I am starting to feel a bit lighter.

Fill Your Own Cup First

This month, I only shared one post on this blog other than my Monthly Goals and Recaps. Although I had anticipated sharing more articles from Medium, I hadn’t found the time to do it yet. Nevertheless, I still have the intention of publishing my most recent article from Medium on here as it is an inspiring self-help article! If you want to read it now, I will share the Medium link here:

♡ Related Article: Nobody is Coming to Save You

Trial and Error

I also started a 1-month Medium subscription trial earlier this month and have already made plans to write an article regarding my experience with that. Although this content won’t be published on my blog due to its highly niche-specific nature and the fact that not all readers of my blog may be as interested in this subject matter, I do plan on writing th follow-up article eventually. For now, you can check out my article about my initial thoughts on getting a Medium subscription:

♡  Related Article: That’s it. I’m Buying a Medium Subscription!

MARCH GOALS 2023

Career Goals:

  • Stay up-to-date on my work schedule I wasn’t too pleased with myself during the month of March as I had two days off. One of them was spontaneous as I didn’t feel well and the other one had been planned for a while in order to do some shopping before our trip.
  • Attend in-class sessions on March 14ᵗʰ & 15ᵗʰ I attended this class and got 100% on the exam. I was surprised because I didn’t feel ready to write it.
  • Request March 26ᵗʰ off as it no longer fits my schedule As stated above, I planned this at the beginning of the month.
  • Complete the Connect Care modules on MLL I made sure to review every detail twice prior to the upcoming exam in order to ensure that I had everything covered.

👉 Screenshot of Work Schedule TBU (To be uploaded…eventually)

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts In March, I published only one blog post which was a cross-post from Medium. I didn’t bring anything original to the table this month – sorry.
  • Publish 1-2 articles on Medium + share articles on blog If you’re interested in reading these articles, you can take a look at my work here and here. I already gave an overview of these articles up above (re: Nobody is coming to save you).
  • Sign up for a 1-month Medium Membership trial ✨ Yes, I signed up for the 1-month trial on March 6ᵗʰ Will continue with it once the trial ends? That’s for me to know and for you to find out in a future Medium article.
  • Keep tabs on doctor’s appointments/pending appointments I have been managing my schedule without any sort of planner and it’s amazing that I haven’t missed an appointment yet. However, it is time for me to update my planner this week as doing so will help me stay more organized.
  • Daily Duolingo practice 🇩🇪 I am determined to learn a new language but I’m choosing to take my time and go at my own pace. From what I can remember, I believe I am currently on Day 111 and have been steadily progressing this far. Since starting Duolingo, I have lost count of where exactly in the learning process that I am and know that this streak will be broken once we go on vacation. To be honest, after 3 months of using Duolingo, it has become quite tiresome and mundane which often leads to me forgetting to even open the app unless it notifies me with a reminder. Not gonna lie, I do miss the social aspect of the leagues and will likely re-join at some point.

Health Goals:

  • Treadmill on days I am not working + upload progress At the start of this month, I really made an effort to get back into using the treadmill. Unfortunately, I slipped back into bad habits and eventually stopped. Bad habits seem to repeat themselves, don’t they?
  • Limit drinks to water, tea, and coffee I mostly stuck to water, tea, and coffee this month. I also drank a lot of pineapple juice because I ate a lot canned pineapples 🍍
  • Track steps on Pikmin Bloom app By default, this app tracks my steps. I wasn’t too active with the social aspect, so I didn’t really plant virtual flowers.
  • Healthy/clean eating 80% of the time I was really diligent about eating plant-based during the month of March up until this point lol Since I am currently on the go, I cannot eat as healthy as I would like to. I prefer eating low-fat, plant-based whenever possible. I am not vegetarian or vegan and do eat meat when plant-based meals aren’t an option.
When fresh fruit isn’t an option 🍍

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), I’m tracking my fitness progress, and you can get real-time updates about my day-to-day life there.

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And there you have it! Just a quick update that I won’t be posting Monthly Goals for April 2023. Why? Because I will be visiting Nick’s relatives in Singapore. Although travelling stresses me out, at least Singapore is a tropical island! 🏝️ I even named my #ACNH island after Sentosa, which is a beautiful place in Singapore. Before I go, I will share with you some photos of Sentosa, my Animal Crossing island. Do you play Animal Crossing too? Let me know in the comments section below ↓

Thanks for stopping by! ♥

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You Cannot Pour from an Empty Cup

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Regularly taking the time to look after yourself is absolutely essential for your physical and mental health and well-being. This has been a hot topic of discussion online, however, this does not make it any less important; in fact, it only further demonstrates the critical role self-care now plays in our lives. Don’t ignore the importance of taking a moment out of your day to focus on yourself and prioritize your own health and happiness.

That is why I felt that it was important to re-share my Medium article on the blog. If you use the following link to read this article and you are already a Medium subscriber, I will earn a small commission. It might be only a few pennies but it’s better than earning nothing at all. This article is behind a paywall on Medium but I want to make it available for everyone to read.

♡ Medium Article: You Cannot Pour from an Empty Cup

Photo by David Mao on Unsplash

Taking care of yourself with self-care 🧘🌱

I recently saw this topic appear in my newsfeed and it made me contemplate the meaning, “You can’t pour from an empty cup.” This phrase can be used when considering your relationship with yourself and the importance of self-care. As much as I think the word “self-care” is grossly overused, I don’t have a better word for what I am describing here.

(っ◔◡◔)っ ♥ Taking care of yourself is essential before you can pour your energy into anything else ♥

In order to be there for others, you need to make sure you first take care of yourself. Moreover, when we are not taking care of ourselves, it can be extremely difficult to show up at our best in all areas of our lives, whether it is for ourselves or for others. This is why the expression “you can’t pour from an empty cup” also applies to you as an individual, and not just when discussing how it is important to show up for the people around us. Sometimes you need space to do your own things and focus on yourself, which doesn’t make you selfish.

The importance of self-care

One of the most effective ways to do this is by engaging in self-care on a regular basis. Self-care is defined as any activity that someone does deliberately in order to take care of their mental, emotional, physical health, and overall well-being.

Photo by Ivan Samkov: https://www.pexels.com/photo/

By taking the time to prioritize your well-being and spend time with yourself, you will have the energy and motivation that you need to be present in each of the different areas of your life. Thus, it is important to show up for yourself in every area of your life that is important to you. The following quote resonates with me:

“Self-care is not about self-indulgence, it’s about self-preservation.” — Audrey Lorde

I will tell you one thing many people get wrong about self-care. Self-care should not involve self-indulgence, which entails lavish massages, expensive hair appointments, and other things that require spending a lot of money to temporarily make oneself feel better. On the other hand, self-care is about doing things naturally that will help you to feel good. Spending more time outdoors, exercising, etc. are great ways to look after yourself.

Remember, self-care can be done without having to break the bank. There are a number of ways to make self-care a priority and you don’t need to spend money in order for it to be effective. If you’re in need of some affordable self-care ideas, you might want to check out my hobby blog, www.sereneluna.net, for a few ideas. You can check out my list of affordable self-care ideas here:

♡ Related Blog Post: Affordable Self-Care Ideas

Take It or Leave It

It’s natural to want to be there for your loved ones and friends at all times of the day. However, it often leaves us feeling a lack of balance in our lives which can lead to neglecting our own needs and health. It’s important to take some time for yourself from time to time, so that you can be a better person for the people around you. Moreover, as we all come to rely more and more on ourselves in a world that encourages self-sufficiency, the importance of self-care becomes even more important. We need to have our cups full before we can start achieving the things that we want. Thus, self-care is a fundamental part of our lives.

If you found this article interesting, or even if it just changed your perspective on things, please let me know in the comments below ↓ Your feedback really matters to me.

P.S. You can also connect with me on Twitter (@hellokitty8404) and I encourage you to subscribe to my website at http://www.sereneluna.net so that you can receive the latest updates from me.

Thanks for stopping by! ❤️

March Goals | Winter 2023

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You guys, it’s March 2023! I’m feeling excited to see what this month brings, but I’m also a bit overwhelmed. There’s so much I need to do and the days are flying by! It feels like I barely have enough time to check in with everyone and make sure you are doing well. To be completely honest, I’m still unsure if I will continue with these blog posts in the foreseeable future or not, but for now I will try to stay consistent. These monthly goal blog posts go hand-in-hand with my daily updates of what my life is like, which I will continue to post on Twitter. If you’d like to follow me and get a glimpse into what my day is like, please feel free to click the following link:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔲𝔠𝔨 𝔬𝔣 𝔱𝔥𝔢 ℑ𝔯𝔦𝔰𝔥🍀

Turning Over a Renewed Leaf

This is not exactly a new season or month for me, instead, it is more of a continuation of the last two months in terms of my monthly goals. I have made some small adjustments to my diet and have been exercising regularly, so I am not making any drastic changes or starting a new diet, etc. In fact, I intend to remain consistent with my current habits and continue to make subtle improvements that will help me ultimately achieve my goals. This month is a particularly busy one for me, as I am juggling my work commitments and parenting responsibilities, while also trying to get ready for an upcoming vacation next month. The pressure of having to finish all of these tasks in a timely manner while still having the time and energy to prepare for the trip is causing me a considerable amount of stress and anxiety. Unfortunately, I cannot provide you with any details about my travels yet, but I can assure you that I won’t be very active on social media while I’m away. All I can say is that my destination is a warm and sunny place! 🏝️

January Goals 2023

Career Goals:

  • Stay up-to-date on my work schedule
  • Attend in-class sessions on March 14ᵗʰ & 15ᵗʰ
  • Request March 26ᵗʰ off as it no longer fits my schedule
  • Complete the Connect Care modules on MLL

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts
  • Publish 1-2 articles on Medium + share articles on blog
  • Sign up for a 1-month Medium Membership trial ✨
  • Keep tabs on doctor’s appointments/pending appointments
  • Daily Duolingo practice 🇩🇪 → I want to go at my own pace

Health Goals:

  • Treadmill on days I am not working + upload progress on Twitter
  • Limit drinks to water, tea, and coffee → cut back on spending $
  • Track steps on Pikmin Bloom app → continue to plant flowers 🌸
  • Healthy/clean eating 80% of the time
Selfie taken March 17, 2020 🍀

And there you have it! My goals this month are very similar to those of last month, with an emphasis placed on getting fitter and healthier so I can feel more comfortable in my own body and potentially even wear my pre-pregnancy clothes again. My goal is to build a positive self-image, not only in regards to physical appearance, but also for my mental health. It is not only about accepting your body but also feeling good about it and not waking up every morning with self-hatred. Mental and physical health are equally important and should be given priority in order to achieve inner peace.

I am curious to know what your goals are for the month of March. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter (@serene_hilz), that is, if you aren’t already a follower. Though it is often a struggle to gain traction on that platform, I still find it really enjoyable to establish connections with fellow bloggers.

Thanks for stopping by! ♥

February Recap | Winter 2023

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It is the end of the month, once again! I have thought about whether or not to continue with my monthly goals and recap blog posts. I’m curious to know if they have been a useful resource or tool for readers of this blog. Would you find value in these posts if I decided to keep them going? I haven’t been writing these blog posts for very long, yet my calendar is already full. That does not leave me much time to be creating quality content.

Despite the fact that I do not update this blog as frequently as I would like, I have been busy in other aspects of life and work has taken up a significant portion of my time and energy. On top of that, my family responsibilities take up an even greater portion of my day-to-day life. It often amuses me to see how people without kids feel they have the authority to comment on my parenting style when they are not experiencing the demands of being a parent themselves. Being a parent is one of the toughest jobs out there, so it’s no wonder why I prioritize this over blogging.

Let It Go~!

As I look back on the month of February, I am reminded that sometimes the answers that we receive in life, even though they may not be what we were hoping for, is usually the right answer. It can be excruciatingly difficult to come to terms with the fact that sometimes the answer we need is not necessarily the one that we would like to accept. I have yet to receive the closure that I was seeking, but I am slowly learning how to move on and accept these things for what they are. Letting go of things, whether it be a lingering grudge or feeling wronged by someone else, can certainly be a painful experience. Nevertheless, it is something that we must do in order to keep growing. These days, I have to keep reminding myself to “let it go!”

♡ Related Article: The Gift I Never Gave

FEBRUARY GOALS 2023

Career Goals:

  • Continue to pick up day and evening shifts I was able to secure two evening shifts earlier this month, and the other ones were the same. As I’m not fond of day shifts, I’ll stick with evenings for the foreseeable future.
  • Catch up on emails I am up to date on the important emails. Anything that wasn’t pinned to the top of my email list got neglected. I only check my emails once a day whereas I used to check it multiple times a day.
  • Bid of shifts as they become available Yes, I decided to bid for two consecutive days as previously mentioned.
  • Work on the MLL courses. # of completed modules: ?? I didn’t count the modules because I don’t care enough to count them. But I did complete a handful of them. I still have a handful left, which I want to complete before the in-class course starts in mid-March.

Personal Goals:

  • Publish 1-2 blog posts per month In February, I published two blog posts that weren’t the monthly goals and recaps. I also rewrote the poem, Friends No More and had fun answering the 20 Valentine’s Day Questions Tag ♥️
  • Publish 1-2 articles on Medium + share articles on blog Last month, to my surprise, I managed to successfully publish two articles on Medium. This took me by surprise since I didn’t think I would end up with any published articles at all. If you’re interested, you can take a look at my work here and here. I have yet to post these articles on the blog but have plans to do so at some point.
  • Keep tabs on doctor’s appointments/pending appointments This seems to be an ongoing cycle that never ends, and even though I initially planned to share the details of my new Posh Planner for 2023, I haven’t been able to get around to using it yet. And despite making use of my basic $4 Dollarama planner, I have been quite forgetful lately.
  • Daily Duolingo practice 🇩🇪 If you are a Duolingo user and haven’t added me yet, then I strongly encourage you to do so. I always accept someone who sends me a friend request as it’s great for doing the challenges with friends. I don’t have enough time to grind for XP, so I have been stuck in the Obsidian League for 3 weeks now.

Health Goals:

  • Treadmill on my days off + Accountability If this is your first time reading my blog, then I strongly suggest that you follow me on #Twitter! Not only do I post updates and photos to keep myself accountable, but it is also an amazing platform to connect with others who are striving for similar goals. I recently started taking virtual tours around the world while working out, and it has been an incredibly fun and unique experience so far. It is a great way to stay motivated while exercising as I am able to explore beautiful places all over the world without leaving my home. The visuals of these virtual tours are awesome, thanks to an amazing YouTube channel called @TreadmillTV (and others).
  • Limit drinks to water, tea, and coffee Overall, I am quite pleased with my success in achieving this goal of limiting my beverage purchases. During the month of February, I mostly drank water, orange pekoe tea, and coffee. I even managed to limit my trips to Tim Hortons; I only had steeped tea a total of three times this month. Also, I did indulge in some bubble tea with my daughter out of our shared love for it – a total of two times this month.
  • Track steps on Pikmin Bloom app The nice thing about this app is that it syncs with the step-counter on my iPhone. Carrying my phone with me all day isn’t ideal, but this app helps me stay on track. I set myself the goal of 10K steps per day, and it’s done wonders for my health and fitness! Not only has it helped me lose weight, but I’ve seen an improvement in my overall wellbeing too.
  • Healthy/clean eating 80% of the time Although I’m quite conscious of my diet, I still indulge in unhealthy snacks. To make sure my lifestyle is balanced, I opted to stop buying fast food, which I did for the majority of February. It is important to note that I have a tendency to engage in disordered eating habits, which I don’t want to do, so I don’t intentionally practice intermittent fasting. Over the years, I have gotten better, but I still slip up occasionally.

(っ◔◡◔)っ Key Takeaway: If you’re not already following me on Twitter (@serene_hilz), I’m tracking my fitness progress, and you can get real-time updates about my day-to-day life there.

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And there you have it! As you can see, my February Goals mostly stayed the same. I plan to upload a Monthly Goals Blog Post for March if I am able to find the time to do so. I will try to find time to post this week but there is no guarantee that I will be able to keep up with my writing schedule. After all, I also write for Medium (@sereneluna) and I am thinking about sharing those articles here 👀 It’s getting to the point where it’s hard to maintain a blog AND a Medium account. Now is a great time to follow me on Medium so you don’t miss any of my latest posts! I’m really happy to announce that I have now reached 1.3K followers on Medium and 1.4K followers on WordPress!

Thanks for stopping by! ♥