Affordable Self-Care Ideas

Are you one of those people who could use a self-care day to recharge? Me! Pick me! πŸ™‹β€β™€οΈ If you happen to fit into one of the two categories below, then you would probably benefit from a self-care day. Personally, I fit into both categories depending on where I stand in my work and personal life. When I am unemployed, I learn more towards #2 and when I am employed or taking courses, I learn more towards #1. Not to mention that we are also dealing with a freaking pandemic, which has taken a toll on people’s mental health.

(っ◔◑◔)っ β™₯ So tell me, what kind of person are you? β™₯
1. You are overwhelmed because you feel that you need to stay busy, or you have a hard time relaxing when you do have free time.
2. You do not know what to do with your free time so you end up doing nothing productive or rejuvenating.

Below, I have compiled a list of affordable self-care strategies that will not break the bank and will hopefully help you recharge and reground yourself. I cannot stress how important it is to take care of your mental health and well-being, especially during these difficult times. Obviously, I am not a party planner nor am I going to plan out the whole day from morning to night. What I will do is give you some free or budget-friendly suggestions for a self-care day. Self-care does not have to be elaborate or expensive! Let’s get started, shall we?

Go For A Walk Outside

What? You don’t walk your cat?

When my cat was sick, my husband took him to the vet. Afterwards, my husband spoiled the cat by letting him venture outside. And the cat loved it! ❀ Pet parents do not hesitate to take their dogs (and cats) out for walks, but when was the last time you took yourself out for a walk? Are you spending way too much time indoors and not enough time in the great outdoors? If you live in Canada like me, I totally understand why you may choose to stay inside the house. Canada is cold AF, especially in this province. If the weather is nice where you are, depending on what your definition of “nice” is, I encourage you to stand barefoot on the grass as a way to ground yourself and reconnect with Mother Nature.

Spending time outside can be incredibly therapeutic. I encourage all of you to leave the house at least once a day if you can, and spend some time outdoors. Right now, I am not getting my daily walks and my mood is suffering as a result. I am probably Vitamin D deficient because I hardly ever see the sun 🌞 My blinds are closed as I write this and I keep my windows shut due to the frigid cold. Also, the paths are icy AF outside so I try not to leave the apartment. The affordable solution is to suck it up and spend time outdoors, but knowing how terrible my balance is, I rather not deal with a sprained wrist or ankle. If you live in a warmer climate, then you are incredibly fortunate! 🌴

Enjoy A Hot Beverage

You can make a soothing tea at home for a fraction of the price!

There is something soothing about sipping a hot beverage any day of the week β˜•πŸ’• A hot beverage is fairly inexpensive if you make it yourself at home. Also, it is easy to make a basic coffee, tea, or hot chocolate, so there is really no excuse not to enjoy a cup or two. My favourite thing to do first thing in the morning is to enjoy a hot beverage while I read the latest blog posts from my fellow WP bloggers!

Read A Book

Got a book that you had every intention to read, but never got around to reading? Now is a good time to pick up that book and yenno, actually read it. I cannot tell you how The life-changing art of tidying up ends because I never finished reading it. Seeing my pile of unread books made me realize that there is no reason to buy more books when I haven’t even finished the ones I have. Reading can turn into an expensive hobby, which is why I encourage you to shop your own house first before buying more books.

Take a Bath

Source: Miku Hatsune from wallup.net

I used to be a shower person, but I have evolved into a bath person over the years. I take a bath 3-5 times per week, and thus, the shower gel and body butter did not last long. Enjoying a warm bath is honestly one of my favourite ways to relax. Also, I noticed that taking a bath is the fastest way for me to warm up after being outside in the frigid cold. Not to mention, baths can elevate a crappy mood, relieve muscle aches and pains, and reduce stress levels. Although I prefer to take a bath midday, I still recommend taking a bath at the end of day before bedtime. Why? Because baths have the tendency to calm an overactive mind, relax you, and make you sleepy. If you suffer from insomnia or anxiety like I do, then try adding this bath ritual to your schedule to help you wake up feeling more refreshed the next day.


(っ◔◑◔)っ β™₯ Final Thoughts β™₯

Finally, I would suggest journaling. However, I do not find it very relaxing. I use a planner to stay organized but that’s as much journaling as I do these days. I used to enjoy writing letters to pen-pals and still do to an extent, but it has been difficult for me to find the motivation and energy to send snail mail. I apologize to anyone who I have not responded to via email; I haven’t had the motivation to write my wordy, thought-provoking replies. It is not that I have forgotten about you ❀ Same goes with pen-pals – I have not forgotten about you either and I will send more mail when I find the desire to write again πŸ’Œ

Thanks for stopping by!

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No Spend Challenge | I Messed Up

I think I just screwed up the No Spend Challenge. I did not think it was possible to royally screw it up until January 8, 2021. One thing I learned about myself is how easily I call it quits as soon as I make a mistake πŸ€¦β€β™€οΈ And just like that, on January 9, 2021, the No Spend Challenge went out the window. Like I said in my previous blog post, No Spend Challenge | January 2021, I have an All or Nothing personality which can really hinder progress and prevent me from implementing lasting habits. I know I can do better and I plan to pick up where I left off… today, anyways.

Below is the PDF sheet that I printed off and taped to my wall. Whenever I have a good day, I get a sticker. I know it sounds silly but it keeps me motivated since I like to keep the positive streak going. I am also keeping a tally at the bottom of the sheet which indicates the number of days that I cheated or unintentionally spent money:

This is how I am keeping track of No Spend January.

Hilary, How Could You?!

This No Spend Challenge was going well until I received a disturbing email on Friday, January 8, 2021. This company had no problem telling me that they charged my credit card for a another yearly subscription of $30.00 USD. In all honestly, I completely forgot that my subscription was about to expire and assumed that I already unsubscribed from this service. I know that this is my fault and nobody else’s, but I wish they had sent me an email alerting me that my subscription was about to expire. Personally, I think that auto-ship and subscription services are dangerous when forgotten about, and I honestly do not know how all of you manage to keep track of your subscriptions. I will not mention the name of this company out of all due respect. Don’t get me wrong – this subscription service is pretty good, except that I no longer need or use this service. *Sigh* I tell myself that I am more forgetful than usual due to my pregnancy brain. Update: Rebecca is getting a baby brother in May. We are Team Blue! πŸ’™

Calling It Quits πŸ™…β€β™€οΈ

I felt guilty. I felt shame. I was angry at myself because I was the one to blame. I was upset because I broke the promise I made at the beginning of January 2021. So, what did Hilary do to make up for this screw-up? She dug a deeper hole on Saturday. SHE SPENT MORE MONEY! πŸ’²πŸ’²πŸ’²

I ended up spending money on sour watermelon slices, sour neon gummy worms, and OMGs ($13), postage for the US and international stamps ($17 + $8.20). and a few other miscellaneous items that I certainly did not need ($15). Even though I continued to avoid Dollarama like the plague, as mentioned in my previous post, I ended up spending more money by avoiding Dollarama, so avoidance was clearly a dumb decision. At least I learned from these mistakes; however, I still messed up the No Spend Challenge, nonetheless. Like I tell my fellow blogging friends, I do not expect anyone to have a perfect month, and this includes myself. Like you, I am human and I make mistakes. Like you, I need to start practicing self-love and forgiveness. It is okay to mess up, and the important thing is that we pick up where we left off. πŸ™πŸ’•

Thanks for stopping by!

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No Spend Challenge | January 2021

Can you picture yourself not spending money during the month of January? I was inspired by Happy Simple Mom to embark on this journey one year ago and I haven’t looked back. I did the challenge last year and felt much better after putting a temporary ban on buying non-essential items; thus, I was able to detox from the Christmas debt hangover. Is this extreme? Maybe a little, but I assure you that this challenge is totally doable. In fact, you might actually enjoy it. Chances are, you probably already have a lot of stuff laying around your house for future DIY projects (Pinterest, anyone?). And if you are like me, chances are you probably forgot about most of the stuff that you already own.

Below is a list of 10 non-essential items that I will not be buying this month. I do not encourage you to ban essential items like groceries, gas, phone bills etc. because these things essential for a reason. Non-essential items include extra things that you can learn to live without, and this list will vary from person to person. Remember, what you choose to give up for January is entirely up to you! πŸ™Œ

January No Spend Challenge

Here is a list of some of 10 things that I am not buying throughout the month of January 2021! πŸ’°

1. Coffee and Steeped Tea I love coffee from MCDs and Steeped Tea from Tim Horton’s. Even though I can make MCDs coffee at home, I crave their coffee when I am running errands. I also crave Steeped Tea from Tim Horton’s which is a bit trickier since I cannot replicate it at home. I have tried numerous times to replicate it but I have not found a good replacement for store-bought Steeped Tea. I am able to justify buying Steeped Tea in-store by using gift cards and Tim’s Rewards (buy 7, get one free).

In 2020, I used my Swagbucks Rewards to purchase $75 worth of Tim Cards. If reward programs like Swagbucks appeals to you and you are interested in signing up, my referral link is https://www.swagbucks.com/profile/hellokitty8404. It is free to sign up using my referral link and you will be helping me out too. It’s similar to “Buy Me A Coffee!” but doesn’t cost you anything! β˜•πŸ’•

2. Junk Food I have been a junk food addict for as long as I can remember. I could live off of junk food instead of real food but my guilty conscience does not allow me to succumb to poor lifestyle choices. However, I do consume a concerning amount of junk food on a weekly basis, specifically sugary treats like candy and chocolate. There is nothing wrong with junk food in moderation, but I admit that moderation is not a word in my vocabulary πŸ˜‚ For this reason, I will be making my own treats in the New Year. In the past, I have made DIY honey-lemon candy, protein gummy candy, air-fried BBQ chips, kale chips, Dalgona coffee, and chocolate mug cake.

Dalgona coffee is the classic 2020 quarantine beverage! β˜•

3. Ordering Takeout We told ourselves that we would only eat out twice a month, but we do not keep track of our spending. I feel like we were eating out at least 4 times per month, not including the Tim Hortons runs. I realize that we eat out way too much, so during the month of January, we plan to cook our meals at home. Often, I find myself giving into hanger when I am running errands, my husband wants to celebrate a special occasion, our daughter is hangry too etc. Next time, I will pack snacks when we travel, even if we are just running errands.

4. Eating at Restaurants We eat out at restaurants once a month because we spend more on takeout, and this goes hand in hand with point #3. Still, there is no reason to eat out if we can learn how to create our favourite dishes at home. There is no need for physical cookbooks since I can [usually] find what I need on the internet.

5. Online Shopping I pride myself for having self-control when it comes to online shopping. I keep online shopping to a minimum and only use a couple of sites, at most. There are some products which I can only buy online, such as Natural Calm – Calmful Sleep Natural Sleep Aid (powder) which you can purchase at an unbeatable price here. Now that my shipment has finally arrived, I do not need to buy anything else for a while. Oh yeah, and I avoid Amazon because of bad experiences/scams from questionable sellers.

6. Dollarama This goes hand and hand with #2 and #7 because two of my biggest culprits when shopping at Dollarama are junk food and stationary. Dollarama has good quality stationary and I cannot fathom why anyone would spend full price on greeting cards. The prices at Dollarama range from $1-$4 per item and the quality is decent, unlike other dollar stores I have shopped at. I shop there 2-3 times per week and usually spend $20.00+ per shopping trip. It is a problem that needs to be nipped in the bud.

It is addictive and it is hard to stop πŸ˜†

7. Stationary Where do I even begin with this one? I ❀ stationary! I love sending mail as much as I love receiving mail. Snail mail seems to be a dying art, and I usually give up when so-called pen-pals don’t reciprocate at all. I know I set my expectations too high and need to work on that. I also have an all-or-nothing personality, so this year I ended up mailing zero Christmas cards. That being said, I still have a problem when it comes to buying stationary and I get carried away sometimes. Therefore, I am putting a ban on stationary and will use up what I have before I buy more. πŸ’Œ

I got a little too carried away one Christmas and realized that all of this effort wasn’t worth it in the end πŸ’”

7. Skin Care Products Not only did I find some great deals during Boxing week, which you can read in my previous blog post, my mom also mailed me a bunch of skin care products from around the world for Christmas 2020. I definitely have an abundance of skin care products not limited to: face wash/cleanser from Japan, mini shower gel(s), a family-sized shower gel imported from Greece, body butters, body creams imported from Greece, hair care products from Korea, pain relief analgesics by Kalaya, and body yogurts. There is absolutely no reason for me to buy more skin care products unless I run out of something, which is highly unlikely.

8. Alcohol We are not big drinkers, so alcohol has never been an issue for me. Also, I am 19 weeks pregnant so I am not drinking alcohol anyways. I find it incredibly irresponsible for pregnant mothers to drink, fully knowing that they are harming their unborn child. For pregnant women who want something a bit classier than sparkling water this holiday season, there is a non-alcoholic beverage on the market known as sparkling fruit juice and it tastes delicious. I like how this beverage even comes in wine bottles which closely resembles champagne. This drink is a treat and not an every day indulgence. Cheers! πŸ₯‚

9. Miscellaneous Gifts I often spend money on others before I spend money on myself, and I like to buy “just because” gifts for my husband and daughter. I feel like this is my way of telling them that they are important to me. I know what my husband’s favourite candy and snacks are, for instance. He is aware that I am doing this January No Spend Challenge, and I am pretty sure that my daughter won’t notice. A friend of mine has an upcoming birthday, and because she lives in a different province, I want to send her something by mail. This might end up being an exception to the rule as I have no way of sending homemade gifts without paying ridiculously high shipping costs.


Finally, I encourage you to try this challenge during the month of January to kickstart the new year! I also encourage you to track your spending habits using a budgeting app or free PDF tracker so that you are able to see the progress that you are making. The results may surprise you! πŸ™‚

If you need some extra encouragement this month, feel free to message me on my Contact Info Page. Please note that I mostly use email and WhatsApp. Also, feel free to join the conversation by leaving a comment below ↓ and I will do my best to reply to your comments! ❀

Happy New Year! πŸ₯³πŸ₯‚

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