6 Habits to Stay Focused in a Distracted World

As I cozy up to my laptop while sipping my second cup of caffeinated orange pekoe, I contemplate what to write for my next post. Lately, I have had many days where I feel like my time could have been better spent (I’m looking at you, Twitter). Do you ever feel guilty for not doing the thing that you know you should be doing but really don’t want to do it? It is becoming increasingly more difficult for me to stay focussed and motivated to write blog posts, let alone log into WordPress. I am very behind on replying to comments, visiting other blogs, and interacting with other bloggers. It has become more of a chore which is not a good thing, especially since I still need to flex my writing muscle. Blogging can be a lonely path but it’s the path I choose to take.

THE IMPORTANCE OF SELF-REFLECTION 🍵💕

If you have been following me on Twitter @hellokitty8404, you’ll know that I am struggling to find significant meaning and purpose as I am grappling with difficult circumstances in my life right now. I use Twitter mainly for habit tracking and weekly updates. It has gotten to the point where I am more of an open book on Twitter than I am on my blog, which is kinda ironic considering that social media is the thing that kills productivity and keeps us distracted in this already highly distracted world.

If I have the slightest chance of succeeding as a hobby blogger, then I need to have a list of habits that help me stay focused, especially when writing is the last thing on my mind. Even though I no longer need to focus on studying for exams (I graduated in December 2020), I understand that working on a writing project or reviewing notes for work requires a similar level of discipline and focus. If you have a similar desire to be the best version of yourself, then you too will need to learn how to develop strong discipline skills and a constant desire to learn new things. Personally, I feel like this list I have created below ↓  applies to university students as well as ambitious Millennials. Let’s get started, shall we?

6 HABITS TO STAY FOCUSED IN A DISTRACTED WORLD: A PRACTICAL GUIDE

1. Log Out of Social Apps. You have no reason to be on Facebook, Instagram, TikTok, etc. Log out before these addictive apps take you down a rabbit hole that not even Alice in Wonderland wants to explore. Once you’re an active member of these apps, it becomes even more difficult to leave – good luck with that. Seriously. Don’t kid yourself. 5 minutes turns into an hour. An hour turns into 3 hours. Using your smartphone? Even worse. It’s almost impossible to put the phone down so I suggest hiding it so it is out of sight, out of mind. Log out of the messenger apps too while you’re at it (texting is just as addictive). These apps have no place on your phone which brings me to my next point.

2. Take a Social Media Hiatus. I promised myself in January 2017 that I would not download any more social apps. I seldom keep social apps on my iPhone and use my phone for what it is: a phone. There seems to be a new app released every 6 months and it’s exhausting trying to keep up with them all. This is similar to having a second job but this “job” doesn’t pay your bills. So unless it is a passion with a purpose, why bother? Btw, I am still taking a hiatus from Facebook and Instagram and have no immediate plans to return to these platforms. You can still follow me @serene_hilz so that you’ll receive updates when I eventually decide to return to Instagram. I haven’t posted anything new in years but my thoughts remain the same about social media. Thank goodness I’m done nursing school! 👩‍🎓

3. Go to Bed When You are Tired. Tired at 10 pm? Go to bed. Don’t make the same mistake as me where I end up laying on the couch at night, mindlessly playing Candy Crush or watching dumb TV shows on Netflix. I enjoy staying up late at night when it’s quiet and there are no distractions, but at the same time, extra sleep is really important for mental health and concentration the following day. Nights when I do not get enough sleep, I end up sleeping in and wasting the following day or week playing “catch up.” Go to bed and take cat naps if this is an option for you.

4. Make a Plan every day. This one seems obvious. My MIL suggested that I get a planner. Planners can be purchased from a Dollar Store and it doesn’t have to break the bank. I also bought a journal to write in whenever I am not using the notepad on my iPhone. It helps me stay in the present moment and keeps me focused on important tasks. When I complete a task, I highlight it in bright yellow which gives me a sense of accomplishment. The dopamine rush I get from doing this is much healthier than the brief adrenaline surge from Facebook or some other addicting app. At the end of the month, I review everything I completed plus I don’t feel the temptation to wander mindlessly through my notes, older blog posts, etc.

5. Email is Your New BFF. Forget texting and FB messenger. I once used texting as a way to have deeper conversations with online friends. I thought that these conversations were meaningful but I don’t have a record of them; only a virtual footprint 👣 If I want access to my past conversations, they are buried among hundreds of thousands of text messages that probably won’t be looked at again. I like e-mail because I can keep the important files and discard the rest. The email I use is the same one I had since I was 12 so if a classmate or long-lost relative needs to contact me, they can. Looking back, I remember when we used to send chain mail to our e-mail contacts. It’s bittersweet digging up old emails but I have deleted the majority of them.

6. Classical and Chillstep. If you have a hard time staying focused like I do, try listening to
music. Not just any kind of music, preferably instrumental music. My muse is classical piano music, Lofi, and Chillstep (it’s an acquired taste). YouTube makes it incredibly easy to stream playlists so I recommend starting there. I also used to be into this weird sub-genre called Nightcore, which is another acquired taste. I cannot believe I am saying this, but I even made my own Nightcore songs and upload them to YouTube. At one point, I was so bored that I spent a few weeks pretending that I was DJ Hilz or something.

Note: You can find my YouTube channel @hellokitty8404. I guess people seem to like this music because my channel currently has 538 subscribers to date, and my most popular video has 269,712 views. 💁‍♀️


(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

The world is full of distractions, especially in this digital world, and it is becoming more and more difficult to stay focused. I believe that if you are able to implement my list in your own life, you will be able to focus on the task at hand. ✍📝

If you enjoyed reading this blog post or would like to share some nuggets of wisdom with me, please join the conversation below ↓ in the comments section. I know I haven’t been the greatest at replying to people in a timely manner but I want to get back into blogging again. However, I am always open to discussing this topic with like-minded people who are also motivated and driven to succeed!

P.S. You can now easily save this blog post on Pinterest by clicking here.

Thanks for stopping by! ♥

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