First, let’s start with some housekeeping. I have reached an impasse, and I believe that it is the best of both worlds to share my thoughts with my readers on this blog and my readers on Medium. I would be limiting myself if I did not post on both platforms.
In my last blog post, I mentioned that I would love to earn some $$$ by setting up paywalls via the Medium Partner Program, but there aren’t enough readers who are willing to invest their time in me on either platform……yet. Obviously, I need to keep practicing my craft, and if the topics I am writing about are appropriate for this blog (and 99.9% of the time they are), then I am more than happy to share my musings here with you all.
(っ◔◡◔)っThis is the main reason why I am re-posting the article that I recently shared on Medium. If you commented on Medium, you do not need to comment again unless you really want to! Thank you for your support!
I Tried Waking Up at 5 AM
As many of you already know, I have been struggling for the past few months to maintain a healthy sleep schedule. I even shared two related blog posts which you can read here if you haven’t done so already:
Let’s be honest, I have a hard time getting adequate sleep and it takes me a long time to get back on my feet in the morning. When I first heard about the 5 AM Club (0500 if we’re using a 24-clock), I was very intrigued because I’m typically not an early riser. The only time I wake up early is when I have morning shifts at the hospital, which requires me to wake up at 0430 in the morning. 4:30 AM work mornings can be a real struggle — no joke!
Even on my days off, I find myself struggling to wake up before noon on my day off, even when it was my own will and not because I have to be somewhere. When I do have to work a day shift, though (which thankfully does happen less often) I always manage to start racing out of bed and out the door!
I would like to share the details of a recent podcast that I listened to by Robin Sharma. He led a Mastery Session Podcast series (free on iTunes) where he shared insight on how you can be more productive and create more success in your life. As I listened to him, he kept my attention by using the term “5 AM Club” which was unknown to me. After listening to a few episodes, it became apparent that he was likely the one who coined the term. Who doesn’t want to experience increased levels of productivity? 🙋♀️
The 5 AM Club in a Nutshell
Robin Sharma states that the 5 AM Club includes 3 critical tasks that he does every morning when he wakes up at 5 AM, which are the following:
1. Exercising for 20 minutes
2. Journaling for 20 minutes
3. Learning something new for 20 minutes.
He is able to get his morning routine done in just 60 minutes, which allows him to have 1 hour of extra time in the day to pursue other activities that are very important to him.
I remained skeptical of the genuine benefits of the 20/20/20 rule and preferred to test out the theory that waking up earlier for all non-workdays and remaining productive during the day would be beneficial to my long-term productivity levels.
(っ◔◡◔)っBefore I continue, I just want to clarify one thing I did differently: I did not use the 20/20/20 rule at all — I only wanted to wake up at 5 AM.
How It All Went Down
I had to wake up at 0500 for seven consecutive days and felt both physically and mentally drained, but I was able to push through. The first few days were fine, but as the week went on I started to get tired. It was very hard to find the motivation to do anything in the evening as all I wanted was to sleep. As the rest of my family usually stays until midnight, it became very challenging trying to coordinate our schedules. I hated forcing myself to go to bed early when they were still awake and forcing myself to wake up early when they were still asleep. I continued waking up at 0500 every morning for a week before I went back to my usual dysfunctional sleep schedule.
Did the experiment work?
So you might be wondering why I am such an insomniac at night and why I don’t go to bed when they go to bed. There is one thing I know for sure, and that is that I enjoy how peaceful the world looks when it’s late at night and the sky is dark. It’s because of this vantage point that I’m looking at it from that everything outside my window seems so tranquil and pretty. This allows me to have time to think about what I want to do with my free time, or if I should try and get some rest.
I like the idea of being still with my thoughts, which I can do in the late hours of the night. The quiet hours allow me to be with my thoughts while everyone else is asleep. There is something very magical about this that I have come to love. As such, being able to stay up late at night or occasionally wake up early in the morning has enabled me to reflect more upon my life and personal experiences.
(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥
In conclusion, I realize that there are plenty of benefits to waking up early in the day, including a more productive day, increased focus, and increased cognitive function. I do believe that some of my efforts were in vain because I chose not to follow the 20/20/20 rule, but this was more of a side-effect than the reason for my lack of success.
I listen to my body, and my body tells me that late-night hours provide me with more benefits as opposed to early morning hours. Therefore, I think that I shall always choose to stay up late and that this is the way my body is wired. I am interested in knowing what your thoughts are on the benefits of waking up early and if you are a morning lark or night owl. Feel free to join the conversation by leaving a comment below ↓
Thanks for stopping by! ♥