Tag: productivity

July Goals? What Goals?

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July went by so fast that I didn’t even write a July Goals blog post. This isn’t my best work but at this point, I don’t care as long as I publish something.

🅹🆄🅻🆈 🆆🅰🆂 🅽🅾🆃🅷🅸🅽🅶 🅱🆄🆃 🅳🆁🅾🆄🅶🅷🆃.

This is an old photo from a few summers ago. Photo is my own.

Sorry I was AFK.

I spent a lot of time away from my laptop. Most of my time was devoted to caring for my kids and the neighbors’ children. Whenever the neighbors’ kids visit, it’s essentially a party at my house. I’ve tried to discourage this because it’s exhausting, and the other moms are exhausted too. I don’t want this blog post to sound like a rant, but I’m in a bad mood. You have been warned.

The Mental Struggle

Being a mom is hard and it’s even harder trying to find the time to sit down and write a blog post. Also, I am beginning to think that my used iPhone 14 hates me. Apps don’t work like they should which is incredibly frustrating, especially when I need that phone for blogging. I really don’t know what’s going on with this phone and I am in the process of waiting to get a replacement. The only problem is that it could take several months since I bought this phone used from a reputable third party store.

The Physical Struggle

Lastly, we had a drought lasting the whole month of July and nothing but hot temps averaging above 30°C every damn day. I did go to the Calgary Stampede this year but didn’t take photos this time. It was a different experience, being able to fully immerse myself in the festivities without the distraction of capturing every moment through a lens. Additionally, I started walking again to maintain an active lifestyle, but the relentless heat has been taking a toll on my energy levels. The scorching sun seems never-ending, making it challenging to enjoy outdoor activities. Hopefully, the forecast will bring some relief soon, as we desperately need rain to alleviate the dry spell. As I don’t have AC in my house so the persistent heat has been quite taxing, leaving me feeling irritable and uncomfortable.

The Emotional Struggle

As you probably know by now, my mental health isn’t the greatest and I am struggling with some stuff that is emotionally draining. I want to talk about it, but I am afraid of sharing too much personal information on here regarding this subject which isn’t really anyone’s business other than my own. I just wish I had someone to talk to because it feels oh so lonely. Also, while I am on the subject of mental health, I am very worried that the custom bridesmaid dress I ordered won’t fit. I leave for Ontario at the end of August, which leaves no time to prepare for my friend’s wedding in September. These are the things that keep me up at night, along with worrying about the unforeseen future.

🅿🅴🆁🆂🅾🅽🅰🅻 🅶🆁🅾🆆🆃🅷 🆃🅷🆁🅾🆄🅶🅷 🆂🅴🅻🅵-🆁🅴🅵🅻🅴🅲🆃🅸🅾🅽.

Image source: https://wallpaper.mob.org

The Struggle IS Real!

I find myself still struggling to accept and love myself as body dysmorphia has been a real issue this year. I dislike the way I look, which is mainly why I haven’t taken photos, and now I can’t even hide behind the filtered ones because Snapchat doesn’t work on my phone (I’ll save that for another blog post), which leaves me feeling very vulnerable. The custom dress I ordered is due to arrive mid-August, and I am beyond scared to try it on. I ordered a size slightly smaller because that was the size I was at the beginning of July. Somehow, I let my exercise routine slip, stopped exercising completely, and started drinking diet drinks, which caused me to gain weight. Lesson learned: stay away from diet soda and artificial sweeteners!

I am back to getting 10,000 steps a day and let me tell you, it is hard. I spend most of my days outside walking, and I force myself to go outside in this heat so I get Vitamin D from the sun. My mental health is not good at all, so I need all the help I can get from mother nature, despite it being so hot outside. There are days when I want to quit, but then I remember how easy it is to gain weight if I quit. I am way too hard on myself, but at the same time, I have to be because I am not happy where I am right now. It is incredibly frustrating to never be satisfied with the present moment. Sometimes, I find myself wishing that I could just accept where I am and what I have achieved. I long for the ability to appreciate the progress I have made, to celebrate the small victories instead of always focusing on the next goal. It is a constant struggle to silence the inner critic and embrace self-compassion. I hope that one day I can find peace within myself and cultivate a more positive relationship with my journey. 🧘✨

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

If I did anything right during the month of July, I leaned more towards basic living and started spending more time with myself. Although I didn’t really create anything, if at all, during the month of July, I cut back a lot on consuming content. Yes, I still watch a lot of YouTube videos, but I use it mainly for educational purposes. I still need to cut back on Twitter/𝕏 as I find myself using that app way too much. Spending time in nature has probably been one of the best antidotes for depression, and during that time, I like to listen to spiritual podcasts on iTunes.

The second best antidote for my well-being and overall health has been diving into the world of cooking and baking nourishing meals using fresh, real ingredients instead of relying on inflammatory, ultra-processed foods. It’s a journey of gradual improvement, as I continue to reduce my intake of junk food, acknowledging that it’s a work in progress. I’ve moved past denial and accepted that I made a few slip-ups in July. Believe me, I’ve experienced firsthand the negative impact that junk food has on my body. 😖

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am still trying to cut back on social media, but you can still find me tweeting about something. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

May Goals? What Goals?

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Let’s pretend that May did not happen. I totally let my blog posts slip this month and did not post any May Goals at all. Should I even bother? Is there even a point?

🅼🅰🆈 🅼🅰🅳🅴 🅸🆃 🆁🅰🅸🅽.

Image source: https://wallpaper.mob.org/

No Laptop, No Blog Posts.

Simply put, I didn’t use my laptop and I only write blog posts using a computer. If I am active on WordPress, I’m usually using my phone, but I only write blog posts using my laptop. So, why didn’t I use my laptop this month? Well, there are a bunch of reasons, but mostly it’s because I was either babysitting kids who invited themselves over to our house almost every day this month, or I’m avoiding my laptop on purpose. I won’t go into details, but I have been procrastinating on a few things. Rather than deal with the dumpster fires that the the rain did not put out, I have been running from them. Now that it’s the end of May, I can’t run away from my problems anymore.

Lately, my mind has been preoccupied with other things other than blogging. I am afraid that if I were to start a new thing that I will get overwhelmed as it is one more thing for my brain to process. Does that make sense? There’s a lot of stuff for my brain to process that eventually it gets “overheated” and I just can’t function. I am at that point right now and it’s a little overwhelming. Like I mentioned last month, “I take responsibility for this lack of engagement as I haven’t been very active here. Nevertheless, I truly appreciate those who come across my blog and take the time to read my content.”

🅸’🅼 🆃🅰🅺🅸🅽🅶 🅰 🆂🆃🅴🅿 🅱🅰🅲🅺 🆂🅾 🅸 🅲🅰🅽 🆃🅰🅺🅴 🅰 🆂🆃🅴🅿 🅵🅾🆁🅴🆆🅾🆁🅳.

Image source: https://wallpaper.mob.org/

I find myself still grappling with my procrastination and am committed to finishing my overwhelming list of tasks by the end of May, or at the latest, early June. I must allocate time to sit down, open my laptop, do some online bridesmaid dress shopping, take body measurements, place the order, sift through emails, and revisit a social media platform I have neglected since 2017. Unironically, I have some items to sell on that social media platform, which means I must log into my account whether I like it or not. My husband has had success selling his used stuff on that platform, and I don’t want to list my items on his account anymore because I feel like I’m burdening him.

I feel like I spend way too much time mindlessly scrolling on my phone and it’s taking a toll on my productivity and mental well-being. I need to take a step back and reevaluate my relationship with technology and social media. Deep down, I know that I need to step into nature and go back to basic living. I need to stop consuming so much content and start creating again. I think it’s time for a digital detox, and I’m determined to reclaim control over my time and attention. The biggest thing that prevents me from deleting apps is that I listen to podcasts and lectures all day, every day. I like learning new things and need to listen to something to help me cope with stress.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Despite the challenges, I have to find a way to push through and complete these tasks on my own schedule, which means ditching the May Goals and focusing on the things that are most important. I also hope to declutter my space and make some extra money doing this because why not? I still have my notebook so perhaps I should start using it more and my phone less. Aiming to complete 5 critical tasks a day sounds ideal for me. I am just thinking out loud here so I hope I didn’t bore you too much with this blog post.

If I delete the app, I will lose the pink aesthetic.

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am seriously thinking about deleting the app off my phone and only using it on a laptop, so I might not be as active on there as I once was. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

Is Blogging Right For You?

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I originally wrote this article for Medium but it got no engagement whatsoever. I posted it on March 25, 2024. As of late, I am finding Medium to be a bit dead. The only reason why I still post on there from time to time is to stay active so I can still be a part of the Medium Partner Program (MPP). If you are already a Medium subscriber and want to support me, reading my article will earn me a few cents. The following article, er, blog post, is basically the same as the one I wrote for Medium. I am replacing Medium with blogging for the purpose of this blog post.

♡ Medium Article: Is Medium Right For You?

Photo by Bench Accounting on Unsplash

(っ◔V◔)っ Serious Question: Why are you here?

Maybe you joined this writing platform for superficial reasons that were similar to mine. Perhaps you saw it as a way to earn some extra money or to expand your reach to an existing audience. Maybe your friends are also bloggers and you wanted to join in on the fun! It could be a combination of reasons.

(っ◔V◔)っ No seriously, what is the actual reason for being here, and when was the last time you logged into WordPress, Medium, etc.? It might be time to get real with yourself.

If you’re anything like me, you may have logged in to check your stats and see if anyone is actually reading your content. That’s why I logged into Medium earlier today because let’s be real. While I may not be as active as I would like, I realize that I serve a greater purpose on this platform and that I do have a voice, no matter how small it may be, and so do you. There have been many times when I have questioned which writing platform is right for me, and at the end of the day, it ultimately boils down to four things that you should consider.

Medium, WordPress, etc. might not be for you if any of the following apply to you:

✤ You are impatient.

✤ You want overnight success.

✤ You want your article to go viral article every week, month, etc.

✤ You don’t know why you are here.

✤ You get demotivated by not seeing significant results in a few days.

I understand that nobody wants to hear this, but this applies not only to Medium but to any personal blog, website, or social media account. Anyone striving to gain traction, popularity, and success really needs to evaluate their purpose and their “why.”

Photo by energepic.com: https://www.pexels.com

👉 Feeling frustrated? If so, here’s what you should do instead.

1. Have a plan from the start.

To attract readers and gain exposure, it is essential to have a solid plan and consistently follow through with it over time. While I may not be an expert in marketing techniques, it is crucial to stay mindful while navigating the constantly evolving digital landscape. Without a long-term vision, achieving lasting success may prove challenging. A clear vision establishes meaningful goals and helps steer decisions in alignment with your values, offering a roadmap during uncertain times.

2. Have a strong vision.

Having a strong vision is necessary for success in any endeavor. Stay determined and persistent in pursuing your goals, as each step brings you closer to your dreams as long as you keep moving forward. Without commitment to your vision, you will miss out on growth opportunities in al areas of your life.

3. Learn as you go.

Although I don’t have a detailed plan for what I hope to accomplish in the years to come, I am continuously learning and adapting over time. What sets me apart from many other writers is my relentless drive to persevere, even in the face of obstacles, rather than giving up too soon when challenges arise. To prove my point, I have been blogging consistently for 8 years, although infrequently, but I haven’t quit yet! Furthermore, I highly recommend checking out a similar article I wrote about the dangers of dabbling.

(っ◔◡◔)っ ♥ CONCLUSION ♥

It’s normal to feel stuck when creating content for an audience, whether you’re writing articles for Medium or creating new social media content. The important thing is to persevere and stay dedicated to your goal, even when you’re facing a mental block. Remember, any effort put into writing is better than none. Focus on conveying your thoughts in a meaningful way; that’s what really counts in the end. Keep pushing forward and don’t give up. Take it from someone who is a professional procrastinator without a set schedule for writing and uploading blog posts.

Buy Me a Coffee ☕💕

Because I don’t run ads on WordPress, I don’t have the ability to make money from my blog, www.sereneluna.net. If you’d like me to write more blog posts like this, you can support me on Ko-Fi with a small donation or by buying me a coffee for $2.00 CAD.

Link: https://ko-fi.com/sereneluna#paypalModal

Thanks for stopping by! ♥

8 Ways to Sleep Better

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Some of you know that I struggle with depression and it seems to come in waves. I am going to be totally honest when I tell you that I am struggling with situational depression this month. If we were having coffee and you asked me how I was doing, I would tell you that I am not fucking fine. I don’t swear a lot so I want to emphasize and drive home the fact that things are not sunshine and rainbows over here. Mentally, I am struggling to come to terms with things. I am in no mood to explain what these things are but I might write about it in an upcoming blog post. I am just tired of receiving bad news all the damn time and I do not want to drag all of you down with my negativity.

Whenever I am really struggling with situational depression, my sleep schedule is usually the first thing to go. This week, I have been extremely sleep-deprived as I was staying up until 0500 – 0600 and waking up at 1030 to send my daughter to school. It is hard to find balance when I am dealing with these strong, negative emotions and lack of motivation. I am barely functioning from lack of sleep. Last Wednesday, I missed sending my daughter to school because I slept through my alarm. I feel like I am failing as a mother and this is not one of my prouder moments.

Redefining the Way You Sleep ✨🌙

In case you missed my post about Improving Sleep Hygiene, I highly recommend reading it first. From years of struggling with insomnia as well as excessive worrying, I know that sleep is vital for a person’s health and well-being. I also know that sleep is even more important for those who struggle with #mental-health and mood regulation. If you are currently experiencing sleep problems, then I suggest checking out my list below ↓ Here are some ways to help you get some sleep for a more productive day! 💁‍♀️

Redefining Sleep: 8 Ways to Sleep Better

1. Figure out how much sleep you need. If you are not getting enough sleep, then your body and mind are not going to function the way they should. You will feel tired and groggy, even when you wake up early. If you don’t address it now, then sleep deprivation can ultimately wreak havoc on your health. If you want to get some rest, you can start by making a plan to determine how much sleep is right for you. While some people can get away with 4 hours of sleep each night, others require more sleep.

2. Have a nighttime routine. Do you find yourself waking up during your sleep cycle? Chances are, you’re probably not getting enough REM sleep. During REM sleep, your body is working hard to replenish and repair itself. Having a nighttime routine can help get you into bed faster and fall asleep quicker, and it may even help regulate your circadian rhythm by teaching your body to start winding down at the same time each day. This might sound counterintuitive, but having a set bedtime and morning routine can actually make it easier to fall asleep at night.

3. Be consistent. We are all guilty of not always following what we say we are going to do. However, one good way to keep a consistent sleep schedule is to go to bed and wake up at the same time each day, including weekends and holidays. Also, don’t doze off for an hour in front of your computer or TV late at night; if you can’t fall asleep by 2200, get up and go to bed anyways.

4. Hello, sunshine! 🌞 If you’re having trouble sleeping, then a lack of natural light might be to blame. Spend some time each day getting at least 15 minutes of sunlight and your body will get used to feeling more awake (and alive) in the morning. Sunlight also helps reset your circadian rhythm, which is your internal clock and plays a role in sleep regulation. Since we associate darkness with going to bed, getting sunlight will trick your brain into thinking it’s time to wake up! ☕💕

5. Reward Yourself. When you are struggling to get a good night’s sleep, make it easier on yourself. You could try starting your day with a refreshing shower or a short walk outside. Exercise can also help improve your quality of sleep as well. Making time for #self-care is an important part of sleeping well at night. If you still can’t fall asleep, try adding some relaxing activities before bedtime such as taking a bath or listening to relaxing music.

6. Plan the Next Day. It is natural to have an off day or a bad week from time to time, but it can also be difficult to get back on track if you fail to plan for these mishaps. Instead of waiting for the morning, plan your next day prior to bed. In 30 minutes, you can figure out what needs to be done tomorrow and how much time each task will take. 

7. Turn off social media. The blue light from social media keeps you up at night. If you have trouble sleeping, I suggest that you deactivate your account and read a book. And please don’t bring your phone with you into bed. If you must use your phone as an alarm clock like many people do, then you need to check out this blog post for a sans phone solution.

8. Eat light before bedtime. While a few crackers won’t hurt, too many late-night calories could lead to weight gain. It is important not only to avoid eating close to bedtime but also skipping meals altogether, as that leads your body and mind into starvation mode, which can leave you feeling tired and cranky in addition to losing precious hours of valuable shuteye.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Sleep is a critical part of staying healthy and it is not just limited to your physical or mental well-being. Like eating well and exercising regularly, it is important to make sleep a priority in your life. If you want to be at your best, then you need your beauty sleep. And while everyone has their own way of sleeping better, there are some general tips that can help you start getting more—and better—sleep every night. Do you agree with this list of suggestions? Is there anything that I missed? Feel free to join the conversation by leaving a comment below ↓

Before You Go ✨🌙

I recently had the pleasure of talking to fellow blogger who shared her blog, www.fingerprintsforsuccess.com. She provided some intriguing insights and research-backed tips on enhancing sleep quality. I highly recommend taking a look at this specific article on her blog, which you can find here:

♡ Related Article: Sleep and Mental Health: the key to boosting your wellbeing.

This article also included 8 ways to correct sleep. Moreover, she provides valuable professional coaching services, such as a comprehensive 9-week Vital Wellbeing program. Through this program, individuals can acquire essential skills to manage anxiety efficiently and strengthen emotional resilience. It’s certainly worth checking out! #Sweet-dreams

Thanks for stopping by! ♥

great-vibes.regular (1)

I Tried Waking Up at 5 AM

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First, let’s start with some housekeeping. I have reached an impasse, and I believe that it is the best of both worlds to share my thoughts with my readers on this blog and my readers on Medium. I would be limiting myself if I did not post on both platforms.

In my last blog post, I mentioned that I would love to earn some $$$ by setting up paywalls via the Medium Partner Program, but there aren’t enough readers who are willing to invest their time in me on either platform……yet. Obviously, I need to keep practicing my craft, and if the topics I am writing about are appropriate for this blog (and 99.9% of the time they are), then I am more than happy to share my musings here with you all.

(っ◔◡◔)っThis is the main reason why I am re-posting the article that I recently shared on Medium. If you commented on Medium, you do not need to comment again unless you really want to! Thank you for your support!

I Tried Waking Up at 5 AM

As many of you already know, I have been struggling for the past few months to maintain a healthy sleep schedule. I even shared two related blog posts which you can read here if you haven’t done so already:

♡ Redefining Sleep: 8 Ways to Sleep Better

♡ Best Quiet Activities for Insomniacs

Let’s be honest, I have a hard time getting adequate sleep and it takes me a long time to get back on my feet in the morning. When I first heard about the 5 AM Club (0500 if we’re using a 24-clock), I was very intrigued because I’m typically not an early riser. The only time I wake up early is when I have morning shifts at the hospital, which requires me to wake up at 0430 in the morning. 4:30 AM work mornings can be a real struggle — no joke!

Even on my days off, I find myself struggling to wake up before noon on my day off, even when it was my own will and not because I have to be somewhere. When I do have to work a day shift, though (which thankfully does happen less often) I always manage to start racing out of bed and out the door!

I would like to share the details of a recent podcast that I listened to by Robin Sharma. He led a Mastery Session Podcast series (free on iTunes) where he shared insight on how you can be more productive and create more success in your life. As I listened to him, he kept my attention by using the term “5 AM Club” which was unknown to me. After listening to a few episodes, it became apparent that he was likely the one who coined the term. Who doesn’t want to experience increased levels of productivity? 🙋‍♀️

The 5 AM Club in a Nutshell

Robin Sharma states that the 5 AM Club includes 3 critical tasks that he does every morning when he wakes up at 5 AM, which are the following:

1. Exercising for 20 minutes
2. Journaling for 20 minutes
3. Learning something new for 20 minutes.

He is able to get his morning routine done in just 60 minutes, which allows him to have 1 hour of extra time in the day to pursue other activities that are very important to him.

I remained skeptical of the genuine benefits of the 20/20/20 rule and preferred to test out the theory that waking up earlier for all non-workdays and remaining productive during the day would be beneficial to my long-term productivity levels.

(っ◔◡◔)っBefore I continue, I just want to clarify one thing I did differently: I did not use the 20/20/20 rule at all — I only wanted to wake up at 5 AM.

How It All Went Down

I had to wake up at 0500 for seven consecutive days and felt both physically and mentally drained, but I was able to push through. The first few days were fine, but as the week went on I started to get tired. It was very hard to find the motivation to do anything in the evening as all I wanted was to sleep. As the rest of my family usually stays until midnight, it became very challenging trying to coordinate our schedules. I hated forcing myself to go to bed early when they were still awake and forcing myself to wake up early when they were still asleep. I continued waking up at 0500 every morning for a week before I went back to my usual dysfunctional sleep schedule.

Did the experiment work?

So you might be wondering why I am such an insomniac at night and why I don’t go to bed when they go to bed. There is one thing I know for sure, and that is that I enjoy how peaceful the world looks when it’s late at night and the sky is dark. It’s because of this vantage point that I’m looking at it from that everything outside my window seems so tranquil and pretty. This allows me to have time to think about what I want to do with my free time, or if I should try and get some rest.

I like the idea of being still with my thoughts, which I can do in the late hours of the night. The quiet hours allow me to be with my thoughts while everyone else is asleep. There is something very magical about this that I have come to love. As such, being able to stay up late at night or occasionally wake up early in the morning has enabled me to reflect more upon my life and personal experiences.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

In conclusion, I realize that there are plenty of benefits to waking up early in the day, including a more productive day, increased focus, and increased cognitive function. I do believe that some of my efforts were in vain because I chose not to follow the 20/20/20 rule, but this was more of a side-effect than the reason for my lack of success.

I listen to my body, and my body tells me that late-night hours provide me with more benefits as opposed to early morning hours. Therefore, I think that I shall always choose to stay up late and that this is the way my body is wired. I am interested in knowing what your thoughts are on the benefits of waking up early and if you are a morning lark or night owl. Feel free to join the conversation by leaving a comment below ↓

Thanks for stopping by! ♥

S.L.E.E.P.S. 7-Day Challenge | Day 3

Today is Day 3 of the 7-Day S.L.E.E.P.S. challenge! I took an iron supplement last night but it takes weeks for supplements to work their magic. The iron supplement that I take is a prescription that has a higher potency than regular iron supplements. Usually, I am exhausted, but today, I forced myself to take the bus to the clinical placement. I got lost getting there but managed to find the location nonetheless. The bus stops aren’t conveniently located so I ended up getting a good workout.

If you would like to read about the S.L.E.E.P.S. 7-day challenge, you can find my first posting here. This challenge was originally mentioned on a podcast called Operation Self Reset. The purpose of this challenge is to document personal progress, crush goals, and conquer fears for a week. Here is the breakdown from Day 1:

The acronym is S.L.E.E.P.S.

S – Smile: what made you smile yesterday?
L – Learn: what did you learn today?
E – Exercise: how did you exercise?
E – Execute (x4): what are your goals and what are you doing to achieve them?
P – Phone call: who did you call/text today? Show them gratitude.
S – Smile: what made you smile today?

Day 3 ~ May 20, 2018 

S – Last night, I ran out of crackers and had to get creative so I made toast. Usually, toast tastes bland and dry but the bread is delicious. I also ate a few tomatoes and am feeling more energized. I’m trying to eat everything in my apartment before buying more food to include food in the fridge, freezer, pantry etc. Yesterday, I enjoyed a bottle of Grapefruit Perrier that has been in my pantry for months and it was delicious! 💖

Here is a big reason for me to smile. This morning, I received a notification that I reached a new milestone of 50 followers! Woooot! I would like to thank my lovely followers for joining me on this journey towards self-awareness and personal growth. Thank you for all of your support including your comments, likes, suggestions, and emails. This blog is alive and thriving because of you! 🧡 🧡 🧡

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Thank you for following Sereneluna and giving this blog some L.O.V.E. ♡♡♡

L – I learned that I still have cravings for steeped tea. I was planning to treat myself today if I found the clinical placement, but I couldn’t bring myself to do it. I could smell the aroma of coffee at a nearby Tim Hortons and I even sat in the chair by the fireplace. Just as I was about to buy a steeped tea, I left the store and took the bus home. I am only human and seek comfort food from time to time, especially since my family isn’t here. But then I remembered that I still have Perrier in the fridge it is just as good.

E – Like I mentioned above, I took the bus to the clinical placement and did a lot of walking. I walked in circles trying to find the place LOL. I don’t know what I would do without the GPS on my phone! Also, I hid the keyboard and remote for the TV because I have been spending way too much time being a couch potato. As tempting as it is to watch reruns all day, this activity is the king of procrastination. I won’t be watching any more TV since I haven’t been doing my homework all week. Oops.

E – Here are my plans for the rest of the weekend:
(1) Clean the apartment. Clean the dishes.
(2) Take a 3 km walk to MCDs for iced coffee
(3) The stove is still broken but I’ll live without it
(4) Write a to-do list for week 2 summer semester

P – So far, I only talked to my husband on the phone today and he sent me a very cute photo of our baby girl, my sister-in-law, and brother-in-law. I also received a couple text messages from acquaintances/friends but I’m in no hurry to keep the conversations going right now. Texting is dying and I find very little joy via texting these days. Phone calls would be more ideal but I feel like most Millennials are not inclined to call people.

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S – I am happy that I haven’t run out of food yet and don’t need to make a trip to the grocery store. I will put off grocery shopping for as long as possible and I have been eating mostly nutritious healthy food. Also, I am happy that I banned myself from watching TV because I know that deep down, limiting distractions will help me become more productive. Last semester, I didn’t have the TV and as a result, I was actually productive. Drop the excuses! 

Will you join me on this 7-day challenge? Please leave a comment below ↓ and feel free to leave a link to your blog if you decide to join me. I would love to read about your S.L.E.E.P.S. Let’s spread some love while crushing our goals!

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