Friends No More

Disclaimer: Friends No More is based on my personal experience with unhealthy friendships that I have had in the past. This poem isn’t directed towards any one person in particular. It’s a reminder of the pain I went through when someone I cared deeply about betrayed me and lied to my face, ultimately leading to our friendship to come to an ugly end. This poem is 100% original, written by me, and it is bullshit-free. If you like this poem, feel free to check out my other poetry musings here. ✨

Thanks for reading! ♡

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Don’t Feed The Bears

(っ◔◡◔)っ Question: Are you familiar with the saying, “Don’t feed the trolls?”

The saying is essentially telling you that the best way to deal with trolls or people who are deliberately trying to provoke or anger you is to ignore them rather than give them a mature response. This means that any time a troll pops up online making inflammatory remarks, you are supposed to ignore them because responding would derail the thread and give them the attention they want. Or so they say.

Image source: https://pixabay.com/

I use a similar saying, “Don’t feed the bears,” which is essentially the same thing as “Don’t feed [or provoke] the trolls.” Seemingly innocent people online can be trolls. Thus, if you let them live rent-free in your head, then you are letting them win. I recently wrote an article where I talked about the concept of letting someone live rent-free in your head you can read more about it here:

♡ Related article: Living Rent-Free


Beware of the Bears

I recently encountered a blogger who took to her personal blog to wish me bad karma. She also left some inflammatory remarks that she later deleted. I, of course, saved screenshots to my phone which I can share if needed but I am not going to do that. I am not going to be the one who ruins the chance for peace in this person’s life. I have never met her personally, but I know that she has left a deep and lasting impression on my heart that is unlikely to heal any time soon. I am probably being overly dramatic, but my feelings are valid and her words cut deep.

♡ Related blog post: Lingering Hope

Your Energy Is Sacred

Learning how to protect your energy, whether it is online or offline, is important for your mental health. Sometimes, the best way to help combat internet drama is to take a step back and find something that will distract you from it. Sometimes, this is as simple as taking a bath or going for a walk, but other times it may be necessary to find new activities that are calming. The last thing you want to do (as tempting as it is) is to interact with those who aren’t respecting your energy.

“You can’t protect your energy, but you can protect your peace.”— Unknown

Should You Have the Last Say?

I advise you to do your best to avoid interactions with negative or argumentative people either online or in the real world as much as possible. Doing so will help you maintain your sanity and keep your energy levels up without becoming too drained and frustrated. Trust me, I know that it is very tempting to try and seek revenge on the person who has wronged you and wants to make your life difficult, but believe me when I say that it isn’t worth your time or energy. Though we cannot go back and change the past, we can always protect our energy now by walking away from people who no longer serve us.

👉 So you might be wondering what to do if you cannot let them go. Well, you could try blocking them.

It might sound harsh, but you could try blocking them on all of your social media accounts. Try to think of it as ripping off a band-aid — it’s going to hurt for a little bit, but you’ll want to get it over and done with as soon as possible. Sometimes, blocking is simply not enough. If you have been as fortunate as I have (sarcasm), then you may have encountered a leader bear and her follower cubs. I bet you didn’t see that coming! The best way to make the mother bear and her cub followers back off is to block them, as they will eventually lose interest and stop trying to contact you.

Hopefully, you realized by now that Mama bear is the troll and her cubs are the loyal followers who will always stand up for her, no matter what.

“We’ll never turn on Mama bear, she’s our best friend!”

Image source: https://pixabay.com/

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

With the rise of social media, people now have the ability to comment on anything they want. This means that people are able to express their thoughts and feelings publicly and openly. Comments can be hurtful, offensive, or just plain rude. There will always be people who you like more than other people and some of those feelings may not be mutual.

Whether it’s because you are too good or maybe you just rub that person the wrong way, it doesn’t matter. I am giving you the permission to do everything in your power to stop whoever is making your life miserable online. At the end of the day, you are responsible for what kind of space you want to create on the internet. You also have the ability to block anyone who is not respecting your boundaries, even if they refuse to listen to your request for them to stop. Remember, YOU are in control!

On WordPress, I have encountered a few trolls and rude bloggers, but my overall experience on this platform has been mostly positive. Have you ever had to block someone on WordPress? I am curious to know what your experiences were on this platform. Feel free to let me know by joining the conversation and leaving a comment below. I know I haven’t been great at replying lately but I plan on catching up with comments later this week. Thank you for continuing to read my blog posts.

Thanks for stopping by!

Broken-hearted Girl 💔

Disclaimer: Broken-Hearted Girl is based on a true story after having a fallout with a high school friend in 2017. Let’s call her Emma* – her real name has been changed for privacy reasons. This poem is 100% original and bullshit-free. I am re-publishing all of my poems to reflect the direction that this blog is headed in. Thank you for understanding. If you like this poem, feel free to check out my other poetry musings here. ✨

P.S. I also wrote a break-up letter called, Weeding Out Toxic Friends Part 2, which you can read here.

Thanks for reading! ♡

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Boundaries Matter

 

What are boundaries and why does it matter? 
Everyone should have their own set of explicit rules regarding personal boundaries. Personal boundaries include material boundaries, physical boundaries, mental boundaries, emotional boundaries, and even sexual boundaries. Personally, I know people who have a lack of personal boundaries which translates into a lack of respect for themselves. I also know generous people who are easily taken advantage of and are unable to stick up for themselves. On the opposite end of the spectrum, there are people who have a very firm understanding of their boundaries and ultimately, respect themselves and their personal rights. In an ideal world, we should all learn how to stick up for ourselves when our boundaries are crossed. We should also learn how to let go of toxic friends who are sucking the energy and joy out of our lives. For the majority of my life, I was easily taken advantage of because I am a people pleaser by default. I was afraid of losing friends if I were to upset them in any way. Being blunt towards a crappy friend is a messy process and it is probably going to hurt you in one way or another. This is all part of growing up and behaving like an adult, and it’s time that we start being adults.

Settling for crappy friends is better than being alone, right?
I let people take advantage of me for years and still have a very hard time standing up for myself. To this day, I don’t like confronting people face to face but have no problems sending a very blunt email or letter. Over the years, however, I learned that being a doormat in order to please others is actually harmful to my psyche. Just like being taken advantage of is a learned behavior, learning to stick up for yourself because you actually respect yourself is also a learned behavior – and a much healthier one!

If something doesn’t feel right, then why do you keep doing it?
After pondering this question for years, I have concluded that if something is causing you pain, then the best thing to do is to walk away. Often times, people do not want to change themselves and you cannot expect them to change for you. You can rip the bandage off now or peel the bandage off slowly, but it has to come off. You need to set yourself free of these toxic people. The initial pain of cutting them out of your life will hurt, but you are doing yourself a huge favor by practicing self-care.

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Image: http://visit-miyajima-japan.com/en/culture-and-heritage/spiritual-heritage-temples-shrines/le-torii-flottant.html

It’s Not Me, It’s YOU!

These people face many problems of their own and likely come from broken pasts. We all have problems and deep psychological issues but the difference between us and them is our level of self-awareness and our ability to take full responsibility for our actions. Usually, these people are initially harmless and probably want someone who will give them the time of day, but the biggest conflict arises when they translate your kindness as some kind of love interest or booty call. This topic is taboo for me, and I do not want to pursue a friendship with anyone who believes that I am sexually available. I am a married woman and I feel that Millenials don’t take marriage as seriously as previous generations. Despite that, what really sickens me is the lack of respect for not only myself but also my marriage. The most frustrating aspect of this type of friendship occurs when [he] continues to seek validation by questioning whether or not I’m still friends with [him]. You should know where you stand with me, and if you can sense that I am annoyed, then you should be aware that you’re being a tool. This type of behavior becomes toxic when the person continues to cling to you like cat hair and continues to seek your approval regarding their thoughts and actions. They may ask you questions like, “Is this okay/Am I good enough/What do you think of… etc.?” as a way to confirm that their thoughts and actions are in line with yours. And if they frequently rub you the wrong way by saying or doing disturbing things on a daily/weekly basis, prepare for the avalanche of “I’m sorr[ies].” When adults make mistakes, we handle these issues on an emotional, and conscious level. “I’m sorry” is the shallowest form of an apology and lacks any kind of deeper meaning, especially on a mature level.

Guilt and Resentment

Anger and anxiety are usually the first indicators that something is wrong in a platonic friendship. To this day, I still struggle with feelings of guilt and resentment towards people who have wronged me. I hate tension and dislike upsetting people even if they may be toxic in the long-run. By walking away, I am not only setting myself free from pain but I am also setting the other person free from being misled by an unauthentic friendship that I have established with them. In this way, I am setting them free from being misled. Instead of enduring several more months or even years of anger, guilt, and resentment, I can rip off the bandage now and start healing today. This healing process starts as soon as you have walked away from the toxic parasite.

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The Great Wave off Kanagawa | Taken from Wikipedia.org

When will you know when it is time to let them go? 
If you tell someone time and time again to back off, and they still don’t get it or can’t take the hint, it is okay to excuse yourself and walk away from the friendship. It is okay to nicely tell them that you cannot stay friends with them because they repeatedly disrespect your boundaries and that you feel uncomfortable being around them. If someone crosses my line, whether it’s through inappropriate actions or vulgar language, then I will question my friendship with this person. Often, I give people too many chances with the hopes that they will somehow smarten up and start treating me with respect. Sadly, these people are unlikely to change their ways because they don’t think anything is wrong with their behavior. Remember, disrespect is a learned behavior, but that does not exempt them from being a shitty friend because their personality sucks. Moral of the story: Find better friends.

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Pandora’s Box

It has finally happened. All of the sleepless nights I spent wondering whatever happened to Jenna* became very clear but only for a millisecond. I had forgotten that I buried Pandora’s Box under a pile of 0’s and 1’s, hidden in a place where boredom and curiosity finally revealed it for all its worth. In other words, I didn’t realize that I had access to her gossip and haterade. I had completely forgotten that we were still “friends” in that realm which meant I would be able to see her entire profile. However, whether or not it was my Guardian Angels or God, they protected me at that very moment. Reflexively, I deleted Pandora’s Box, where it will ultimately remain out of my reach forever, and I did this without thinking, without comprehending what had just happened. I only realized what I had done seconds later. Without reading all of the FOMO that I could have feasted my eyes upon tonight, everything vanished before curiosity could even kill the cat. In the end, I didn’t get to see or read anything, which is the irony of it all.

Spoiler alert: the cat is very much alive. Here I was, so close to getting what I wanted, and when I finally had the chance to read her latest gossip like a kid in a candy shop, I had banished it before my eyes like a parent to my inner child.

Did I do this subconsciously out of anger and loathing?

Or did I do this because, at that very moment, a spirit much larger than humankind decided to protect me? But what does this even mean?

Was there something in Pandora’s Box that would have deeply hurt me had I read it? I mean, JD hurt me terribly, and I am still trying to move on in order live a life free of drama.

But what exactly was in her box that I needed to be protected from?

Perhaps, if I am being protected for my own good, then this realization makes me even more curious about what was in Pandora’s Box. At the same time, this eye-opening experience is a reminder that I must remove my washed-up digital footprint from the universe so that another rendezvous like this one won’t happen again. People say that whatever you share online lasts forever, so if that statement is true, I will finally remove my past by locking it up for good and throwing away the key so that nobody, including myself, will have access to it.

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Jenna* is no her real name. The name has been changed because of #confidentiality

 

Weeding Out Toxic Friends Part 2

This post is a continuation of Weeding Out Toxic Friends. If you haven’t read it yet, please read that blog post first.

Update: Since I mailed my letter to Jenna* and she should have received it by now, I decided to write to Emma* as well. For their sake, real names won’t be disclosed. Lately, I noticed that I am mourning the loss of these friendships even though these girls hurt me deeply. Writing closure letters is a healthier way to deal with these feelings of grief. Hopefully, Jenna read her letter but I’ll never know for sure since I completely cut ties with her. It is likely that Emma will read her letter but I’m unsure whether she’ll actually feel bad about how she treated me. She’s extremely selfish and lacks any form of emotion and empathy for others.

Emma isn’t exactly the sharpest pencil of the pack, so I decided to dumb my letter down for her. It’s longer than letter #1 because I wrote out definitions and thoroughly explained things so she would understand it. I questioned why I often hung out with Emma because we were in completely different leagues, socially and academically. I’m an intellect – a high achiever, while she spent the majority of high school in special ED homework help class. Someone, please tell me how this counts as credit towards high school graduation?? She failed the grade 10 literacy test twice and the reason why we became friends in the first place. While she was taking literacy class in summer school, I was studying advanced physics to skip a grade. Her parents are teachers so it is puzzling as to why she didn’t receive proper help and guidance outside of school.

Dear Emma,

So we are not exactly “friends” anymore, but I think you have the right to know how I really feel. There was a time when I would have cared enough to send an apology text message begging for forgiveness. Now, I just don’t care enough anymore to say “I’m sorry” because truthfully, I didn’t do anything wrong and here’s why:

I do not appreciate being belittled by you, insulted and talked down to as if I am stupid. In case you don’t know what belittled means, “To belittle, means to put down or to make another person feel as though they aren’t important. Saying mean things about another person literally makes them feel “little.” To belittle someone is cruel ways of making someone else seem less important than you.” You belittle me all the time, and Jenna feels this way too even though she will never admit it. She pretends to ignore it, but I am going to speak up.

You may think that you are better than the rest of us, but news flash! You’re not superior to others. Do not text me again asking me, “What is wrong with you??” Do not send me anymore obnoxious YouTube music videos about flakiness. In case you don’t know what flaky means, it means, “an unreliable person. Dishonest and doesn’t keep their word.” I always showed up on time to our meetings. Out of curiosity, tell me how often Jenna bailed on you. She’s bailed on me as well, and that is the definition of a flaky person. I am not dishonest and will flat out tell you what’s wrong if we have a problem. However, lately, I have been stepping on eggshells around you, afraid that you will misinterpret what I said. I know what Jenna did to you the night you two went to Menchies (Recall: March 1, 2017). Remember how much it hurt you when Jenna and I went to Menchies and you felt excluded because you weren’t there? Think about how I felt the night you two went to Menchies without me. How is this any different than how you felt? It’s a sucky feeling to be excluded.

On the night you two were devouring your frozen desserts, Jenna randomly texted me while I was in the middle of writing anatomy notes. *PING!* goes my phone. Jenna hardly texts me anymore, so I was a bit puzzled by this random text message and assumed it was important. I open the message, disappointed to see that she sent me a rather obnoxious image of your frozen yogurts and tells me to “rate it.” Tell me, if this was sent to you, and it was obvious that you weren’t included, how would you feel? At first, I wasn’t going to reply to it at all, but thought, what the heck! At least she’s making the effort to make small talk with me right? I decided to send a witty reply, hoping to add some comedy to this otherwise ignorant text message. I shouldn’t have fallen for her trap but it was too late. I replied with a long metaphor comparing an innocent frozen dessert to social media and how everyone competes for attention on the internet, which you didn’t understand because this humor wasn’t meant for you. I was texting Jenna, not you but Jenna decided to make it your business. Jenna replied to me saying that my metaphor was funny but that’s clearly NOT what she told you. So what did she tell you exactly? That I was insulting? Wow.

What she told you was a lie, but this time I am not going to apologize for something I didn’t do. In case you don’t know what a metaphor is, it means, “a figure of speech in which a word or phrase is applied to an object or action to which it is NOT literally applicable.” You took it literally.

Here is an example of a metaphor: “I had fallen through a trapdoor of depression.” It doesn’t literally mean that you fall through a trapdoor.

Now relate this back to the original text message that I sent Jenna if you saw it. Do you get it now? I wasn’t insulting your dessert. I was in figuratively comparing two unrelated things and finding similarities between them and personifying frozen yogurt as if it was a person on Fakebook, Twitter etc. So no, there is nothing wrong with me, but thanks for the unwanted insult. (Now I am being sarcastic here. If you don’t know what sarcastic means, look it up).

Without the online/texting drama, I am living a much more peaceful life now. I am not telling people my personal business thanks to Jenna teaching me what NOT to do. What she did was unforgivable but I have already written to her. I am sick of Jenna’s sick twisted ways of manipulating your feelings leading you to irrationally lash out at me. Your behavior wasn’t necessary and perhaps our friendship could have been spared if you took the time to actually think before you freaked out at me. She plays you like a fool but you haven’t realized it yet. Honestly, I feel a bit sorry for you because you keep crawling back to her, and the drama/fights/back-stabbing continues. Your behavior and treatment towards me and others are not acceptable. What’s worse is that you don’t often instigate it – often it’s her who told you something to upset you, on PURPOSE. Have you noticed this trend? I’m tired of it. Over the years, it became harder to relate to you on a deeper level and our friendship was often “shallow.” One day we were Facebook besties, usually after a fight between you and Jenna. The next day Jenna was your bestie. A week later you hated her guts. The next week you and I were best friends supposedly. Often it seems like she is your bestie but you’re not actually her bestie. It’s not a 2-way street like she’s manipulated you into thinking it is. I can tell you who her bestie is, but I’m not going to gossip about stuff that isn’t my business. Like I said earlier, it felt like I was stepping on eggshells because you could snap at me at any second. You were quite rude to me, insulting my intelligence and acting superior to everyone else. Superior means, “to act like we are stupid and that you can do no wrong, that you’re ALWAYS right in every situation.”

There was something I liked about you though. You were willing to genuinely apologize after our fight last year. Jenna instigated the fight and manipulated it (of course she did…) but she never apologized for her behavior. Truth is, she never apologizes for ANYTHING. Remember how she would often bail on you and not show up when she was supposed to? Over time, she started bailing on me as well, canceling plans on me or not informing me that she was busy. It was really rude. But the biggest issue I have with her is the fact that she vanishes shortly after she starts drama. You’re open about your feelings when something is bothering you. Jenna on the other hand, wouldn’t say anything and would disappear in the middle of the drama. She wouldn’t answer texts for days, call me back, and would ignore me. The night you sent me that angry text message about the frozen yogurt, Jenna vanished. She explained nothing to me, that you were upset, or anything. No text. *POOF!* and she disappears and pretends to act like she knows nothing the next time she’s questioned about it. Every incident was like this with Jenna but this time was the last straw. I’ve had it with her bullshit and I’ve had it with you leaping before thinking. I am tired of being that “third wheel.” I want the best for everyone and don’t exclude people intentionally. I can clearly see what she did that night (and last year too), and hopefully, now you can understand my side of the story.

You probably thought that I was stealing Jenna from you but I wasn’t. It truly is unfortunate that I’m not friends with either of you now because of the damage caused. I have some good memories with you and I won’t forget these moments. I feel saddened that things ended the way that they did but I have no interest in repairing my friendship with you. It is exhausting and I am tired of putting my energy into a friendship that is draining me and putting me down more than it is lifting me up. The insults, the belittlement, the back-stabbing; it’s simply too much. I hate to say this, but my friendship with you has become unhealthy. It was really nice knowing you and being a part of your life, and I wish you all the best. I hope that you learned something from all of this and that one day you’ll find better friends too. Since it’s clear that we aren’t making each other happy anymore, it’s best that we go our separate ways. It was really nice knowing you all of these years, and sharing memories together. I wish you all the best in your endeavors.    –Hilary♥ 

Weeding Out Toxic Friends

Toxic friends have no place in our lives. These friends are like weeds that suck the life and happy feelings out of us. As a naive little girl,  my mission was to make friends who would like me for who I am. Being the introverted and far from perfect girl that I was, I didn’t feel like I fit the typical teenager stereotype. Instead, I would find myself blending in with other people who were also unpopular, introverted and wanted nothing to do with high school drama. I invested several years into one very strong friendship in particular. Over the years, our lives became less and less parallel, as I slowly started succeeding in different areas of my life. Sure, I lost a handful of friends over the years but toxic friends have no place in my life either. Regardless of how long you have known someone, if they leave a bad taste in your mouth, then you need to let them go. There was a girl who I trusted her more than anyone, and on the surface it appeared that we had a good friendship. We did a lot of stupid things I admit, and at one point we were shit disturbers (I will not list the awful things we did). However, at the time it was more fun and games because we were just young dumb teenagers at the time. What really bothered me was how she would vanish when she was confronted with an awkward situation and she would seldom apologize. Later, the hangouts and conversations would proceed as if nothing had happened. She also started bailing on meetings over the years and I was even warned about this by ex friend #2. They are bonded together like glue and brainwashed by each other’s lies and stupidity. I am not here to beat around the bush. I had confronted them both after a huge drama dispute and honestly, our friendships should have ended for good the first time. I should have blocked them and moved on with my life. Since they proceeded to drop their shit bomb on me again, I proceeded with a follow-up break-up letter to ex friend #1 who was responsible for most of the damage caused.

There is nothing wrong with writing break up letters, whether it is to a friend or an ex boyfriend/girlfriend. But PLEASE don’t do it over a Facebook post or text message. That is simply not cool. I thought it would be informative to share with you my break up letter to ex friend #1. My break up letter to ex friend #2 is currently in the works but there is really no point reasoning with her. By the way, I mail my letters and ex friend #1 coincidentally has an upcoming birthday around the same time that my letter will reach her doorstep. Was this intentionally planned? Maybe. For future reference, let’s call ex friend #1 Jenna. I won’t disclose her real name on the internet, regardless of how much pain she has caused me. Let’s call ex friend #2 Emma. This letter is the exact letter I sent Jenna* in the mail. If you’re going to go all in, you gotta do it right. ♥♥♥

Dear Jenna*, 

This is the last thing that you will be receiving from me. The only reason why I am sending you this letter is to formally give closure about terminating our friendship. I think it is very clear (it should be clear) as to why I am upset with you. You have succeeded at emotionally and mentally draining me. This friendship became toxic and I am more miserable now compared to when we first met. That being said, I am very hurt and will be hurting for a very long time. Breaking up with a friend is like breaking up with a lover. The pain hurts in the same way. You won’t have to know what I am up to anymore or feel badly about yourself when you feel the need to compare yourself to me. You won’t know my struggles or my achievements. I pray now, I meditate, I draw; I spend time with the people who matter. I hope that one day you will wake up and realize that you fucked up a good friendship. Only you are capable of changing your ways.

Most importantly, I am truly saddened that our friendship ended the way it did but I don’t want to return to the way things were. I have no desire to rekindle a broken friendship anymore. Once I have lost trust in someone, it is incredibly difficult repair the damage. You have succeeded in breaking my trust and I should have seen the signs. However, I was in total denial because I felt really close to you, so much that I entrusted you with my deepest secrets. I refused to let these conflicting signs interfere with my beliefs. We shared good memories together, laughter, tears, joy etc. Last year, our friendship really started deteriorating soon after I started accomplishing some goals of mine. I was entering a new phase in my life and it was scary. It would have been nice having support but you were never around when I needed a shoulder to cry on or a sister to celebrate these victories with. You would *vanish* just like you did when Eve* flung her shit at me through a cowardly text message (examples, March 1, 2017; summer 2016).

I’ll never know what motivated you to reveal my secrets to Eve and probably others too. Regardless of any kind of justification you may have, it is still wrong to reveal my secrets to Eve et. al. Because a true friend doesn’t violate someone’s trust! I do not enjoy being thrown into the lion’s den, forced to defend myself when Eve acts irrationally and starts attacking me because of something you told her. If she is going to retaliate against me and be rude, then I don’t want to be friends with her either. I know you are going to show her this letter because you can’t seem to keep anything to yourself. Go ahead. I DARE YOU. She believes you are her best friend which we both know is a total lie. She believes that you love hanging out with her which is also a lie. But keep brainwashing her because why change something that works for you, despite the pain that it inflicts upon the rest of us? What I believed to be true also turned out to be a lie. Maybe you will miss me when you can’t vent to me about how much she annoys you, or how you always have to drive her places, or the next time you two have a big falling out and I have to break it up. More times than not, you and Eve are bickering about something. High school is over.

I am going to miss the late night hangouts with you. You were such a good listener and someone who I really trusted. I think you really opened up to me about your struggles too, but unlike you I didn’t blab your secrets to my friends. Unless I am cornered and have to defend myself, I don’t get a thrill from badmouthing people for personal gain. The Jenna who showed her true colors is not the Jenna that I used to know. I miss the old Jenna, the one I envisioned to be the aunt of my daughter and the Sephora expert who knows more about makeup than the employees working there. I know I deserve better than this. I am tired of being stomped on like a doormat and I feel sorry for the people around you who you’ll continue hurting. Fortunately, I am one less person who you’ll feel the need to hurt. You don’t have to worry about being MIA in my life anymore, or being a shit enjoyer at my consequence. The pressure is off. Feels liberating doesn’t it? –Hilary ♥ 

“Be who you are and say what you feel,

Because those who mind don’t matter,

And those who matter don’t mind.”

–Dr. Seuss