Tag: Lifestyle

Steady Minds, Everyday Lives: Practical Anxiety Support for People in Canada

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Background: Hey everyone! I hope you all had an awesome Christmas if you celebrate it like my family does, and here’s to a Happy New Year! My friend Davis shared a new blog post on www.sereneluna.net, and he’s been super patient waiting for me to get this up. You might remember his earlier guest posts. Below ↓ I’ve linked all of his past stuff for you to check out easily. If you’re curious or just wanna refresh your memory on his thoughts about personal growth and development, you can find them here:

1️⃣ 6 Strategies to Boost Your Confidence (July 2022)
2️⃣ Having a Midlife Crisis? Here are 5 Changes You Can Make to Overcome It (September 2022)
3️⃣ 10 Self-Improvement Habits to Make You Happier (October 2022)
4️⃣ Unmasking Your True Potential to Overcome Imposter Syndrome (July 2024)
5️⃣ The Offbeat Path to Peace: Unconventional Ways to Tend to Your Mental Health (April 2025) 

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow if you haven’t done so already. I should make an archive for him (I’m half-joking, but seriously, his list of guest posts is impressive!) Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via Pexels

Anxiety in Canada shows up everywhere — on the bus in Toronto, in a classroom in Calgary, in a kitchen in Halifax at 2 a.m. when your thoughts won’t shut off. It’s common, it’s treatable, and it doesn’t care whether you’re a student, parent, newcomer, or getting ready to retire. You don’t have to “tough it out” alone, and you don’t need a perfect wellness routine to feel better.

Key things to know in one glance

Anxiety is a normal stress response that becomes a problem when it’s intense, constant, or starts interfering with daily life. You can learn skills to calm your body, work with your thoughts, and ask for help sooner rather than later.

Common anxiety supports and when they help

Approach What it is in plain language When it tends to help most
Deep breathing & grounding exercisesSimple techniques to steady your body and focus on the presentDuring sudden waves of panic, before sleep, or in tense moments
Cognitive behavioural strategiesNoticing and questioning anxious thoughtsWhen your brain is stuck in worst-case scenarios
Physical activity & sleep habitsMoving regularly and keeping a consistent sleep routineWhen stress feels “wired and tired” all the time
Peer or family supportTalking to trusted people in your lifeWhen you feel alone, ashamed, or “too much” for others
Self-help toolsGuides, apps, and worksheets you use at your own paceWhen you want structure but not formal therapy yet
Professional treatmentSupport from a therapist, doctor, or mental health nurseWhen anxiety impacts work, school, parenting, or health

How Anxiety Shows Up for the Average Canadian

👉Here’s a quick, non-judgy look at how anxiety shows up:

  • Racing thoughts about money, family, or world events
  • Tight chest, “buzzing” body, or upset stomach with no clear medical cause
  • Avoiding emails, phone calls, or potential networking events because they feel overwhelming
  • Checking things repeatedly (locks, messages, work) for fear of missing something
  • Trouble falling asleep because your brain is replaying the entire day

Note: If you see yourself in that list, it doesn’t mean you’re broken. It means your nervous system is working overtime and needs support, not criticism.

When work and career worries drive your anxiety

For many people in Canada, worry ramps up around job security, career changes, or feeling stuck in a role that doesn’t fit. Turning that foggy fear into a concrete learning or training plan can bring a surprising sense of relief and control. Choosing a clear path to build new skills, switch industries, or qualify for different roles gives your mind something structured and hopeful to focus on.

If you’re drawn to technology or digital work, exploring a computer science degree online can be one way to transform “I’m behind” into “I’m building something.” For example, if you dream of a tech career, by working toward an online degree in computer science, you can build your skills in AI along with IT, programming, and computer science theory. Online degree programs make it easier to keep working while you study, so you can protect your income while moving toward a different future.

This kind of intentional learning doesn’t remove every anxious thought, but it does change the story: you’re no longer just worrying about your career — you’re actively shaping it.

Questions Canadians often ask about anxiety

  1. “Is what I’m feeling serious enough to count as anxiety?”

    If your worries feel hard to control, stick around most days, and are affecting your sleep, relationships, school, or work, it’s worth treating them as more than “just stress.” Anxiety problems are common and respond well to support and treatment.

  2. “Can self-help tools really make a difference?”

    Yes, especially when you use them consistently and combine them with other supports. Resources like worksheets, meditation apps, and online guides can teach you skills used in therapy, such as challenging anxious thoughts and gradually facing fears.

  3. “When should I talk to my doctor or a mental health professional?”

    Good times to reach out include: when anxiety has lasted for weeks or months, when you’re avoiding important parts of life because of fear, or when your coping habits (like alcohol, cannabis, or endless scrolling) are starting to cause problems of their own. A family doctor, nurse practitioner, or community clinic can help you explore options and referrals in your province.

  4. “What if I’m in crisis right now?”

    If you’re thinking about suicide or feel you can’t stay safe, you can call or text 9-8-8 anywhere in Canada, any time of day or night. You can also find crisis contacts through organizations like the Canadian Mental Health Association, which lists national and provincial help lines.

A small self-scan for tough days

👉You can use this quick check-in once a day or once a week:

☐ I did something (however small) to move my body today.
☐ I ate at least one meal that wasn’t just caffeine and snacks.
☐ I spent a few minutes away from my phone or laptop.
☐ I acknowledged how I was feeling instead of pretending I was “fine.”
☐ I connected with at least one person or community — in person, online, or by phone.
☐ I know who I’d reach out to if my anxiety suddenly got much worse.

Note: Even one or two checkmarks is a sign you’re actively caring for your mental health.

A Canadian resource worth bookmarking

If you’d like structured, evidence-based guidance you can use on your own schedule, Anxiety Canada offers free information, self-help plans, and tools designed specifically for children, youth, and adults across the country. Their website includes a “My Anxiety Plan,” downloadable guides, and links to the MindShift CBT app, which teaches coping skills based on cognitive behavioural therapy.

Bringing it all together

Anxiety may be loud, but it isn’t the final word on who you are or what your life in Canada can look like. Small, repeatable actions — breathing, moving, connecting, learning, asking for help — slowly train your nervous system to feel safer. Over time, you build resilience: the ability to bend without breaking when life is hard. And if today feels especially heavy, remember you don’t have to carry it alone; support is closer and more available than it often seems.

🍁AI generated image: Finding practical anxiety support and inner peace in Canada.🍁

I really appreciate that Davis curated this blog post for Canadians! Growing up here and moving between provinces three times, I’ve seen how some places can be colder or more expensive, but no matter where you are, each place has its own quirks—especially when it comes to dealing with anxiety and everyday stress. The truth is, anxiety affects all of us, no matter where we live. It’s great to have resources like Anxiety Canada and the Canadian Mental Health Association to help us navigate our system. A huge shoutout to Davis for reminding us that we’ve got the tools to bounce back right here at home!

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

The Offbeat Path to Peace: Unconventional Ways to Tend to Your Mental Health

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Background: This month, my friend Davis shared a new blog post for www.sereneluna.net. You might recall his previous guest contributions. Below ↓ I’ve linked all his past posts for easy access. If you’re curious or want a refresher on his insights about personal growth and development, you can find them here:

1️⃣ Unmasking Your True Potential to Overcome Imposter Syndrome
2️⃣ 10 Self-Improvement Habits to Make You Happier
3️⃣ Having a Midlife Crisis? Here are 5 Changes You Can Make to Overcome It
4️⃣ 6 Strategies to Boost Your Confidence

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via Freepik

It’s easy to get stuck in the same mental health advice loop: meditate, journal, drink more water, get eight hours of sleep. All helpful, sure—but what happens when those tools stop working? Or when they don’t click with you to begin with? Everyone’s brain has its own flavor, and sometimes, feeling better requires coloring outside the lines. So instead of repeating the same mental health script, let’s talk about some under-the-radar methods that might actually light you up.

A Practical Guide to Finding Inner Peace

1. Build Something Bad on Purpose. Perfectionism has a way of masquerading as productivity, but it’s often just a bully in your brain wearing a tie. One way to push back? Make something intentionally terrible. Write a god-awful poem, draw the world’s ugliest self-portrait, build a cardboard robot that barely stands up. The point is to disarm that inner critic by showing yourself it’s safe to fail—and to have fun doing it. When you practice letting go of the outcome, you’ll be surprised how much space opens up inside your mind.

2. Hang Out With an Unrelated Elder. There’s something wildly grounding about spending time with someone who’s lived through decades of life that you haven’t. Especially if they’re not family. They come with fewer emotional landmines and usually a good story or two. Whether it’s through a volunteer program or just striking up conversation at the same coffee shop every week, this kind of relationship resets your priorities in the best way. Plus, you get wisdom without the lecture tone.

3. Stay in the Present. Mindfulness isn’t just about deep breathing or sitting cross-legged in silence—it’s about paying attention on purpose, even when your thoughts are loud and messy. When you’re grounded in the now, you’re less likely to spiral into regrets about the past or anxieties about the future. It helps you notice the small good things—the sound of your neighbor’s laugh, the sun slanting across your floor, the taste of your first sip of coffee. By embracing the present moment without judgment, you create space for a more positive and balanced mindset.

4. Put Your Hands in Actual Dirt. Look, you can read a hundred articles about how gardening helps with anxiety, but it’s not just about the plants—it’s about the grime. There’s something deeply recalibrating about plunging your hands into the earth. It doesn’t have to be a full garden. Even a little patch of herbs in a pot can connect you to something older than worry. When your mind feels like static, dirt reminds you you’re a living thing.

5. Invent a Personal Ceremony. Rituals don’t need to be spiritual or dramatic to be meaningful. Sometimes your brain just wants a sign that things are moving forward. You could write down something you’re done with, fold it up, and burn it in a safe place. Or take a “transition walk” every time you finish a tough task. The key is consistency and intention—doing the same thing in the same way to mark shifts, even tiny ones. Over time, it helps your mind organize chaos into something with shape.

6. Get Obsessed with a Hyper-Niche Topic. Mental health thrives when curiosity takes the wheel. Deep-diving into something super specific—like traditional Norwegian sweater patterns or 1970s underground punk zines—can be surprisingly healing. It gives your brain a break from you and your thoughts, which is a gift. You don’t need to turn it into a side hustle or share it with anyone. The joy is in having something that’s just yours, untouched by algorithms or opinions.

7. Rent a Weird Airbnb in Your Own City. You don’t have to travel across the globe to shake your brain out of a slump. Book the strangest Airbnb within 30 minutes of your home—a yurt, a converted bus, a room with 18 lava lamps—and go there with no expectations. The goal isn’t luxury. It’s novelty. A change of scenery, even for one night, can jolt your senses in the best way and make your inner world feel less stale.

8. Host a “No-Small-Talk” Dinner. Surface-level conversation is exhausting when you’re already mentally taxed. So flip the script. Invite a couple of people over and have a rule: no small talk. Come prepared with big, weird, or deep questions and see what happens. Even if it gets awkward, it’ll be real, and your brain will thank you for bypassing the usual social autopilot. Connection is more healing when it’s not wrapped in “How’s work?”

Improving your mental health doesn’t always mean applying cookie-cutter solutions to your one-of-a-kind experience. You don’t have to vibe with meditation apps or force yourself into gratitude journals if they don’t click. What matters most is that you find what feels right for you—even if it looks strange from the outside. Especially if it looks strange from the outside. Sometimes, mental clarity comes from stepping off the obvious path and walking straight into the peculiar. That’s where your mind gets to play, to stretch, and to heal—not by following a blueprint, but by building your own.

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Halfway to Morning

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Disclaimer: This poem was originally posted as a separate daughter page, so nobody stumbled upon it. I am editing and re-publishing all of my poems (I know I said I’d do this over a year ago, haha) to reflect the direction that this blog is headed in. Thank you for understanding. If you like this poem, feel free to check out my other poetry musings here. ✨

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About This Poem 💫

I’ve been struggling with chronic insomnia for years, and this isn’t my first poem that I’ve written about it. Whenever I can’t sleep, I toss and turn all night as I struggle to get some sleep. I’ve tried herbal teas and hot baths, but nothing helps, which makes me more frustrated and even more exhausted. My mind is filled with thoughts and worries that stop me from relaxing at night. If anyone has a remedy that works, please share it in the comments below ↓

Thanks for reading! ♡

great-vibes.regular (1)

July Goals? What Goals?

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July went by so fast that I didn’t even write a July Goals blog post. This isn’t my best work but at this point, I don’t care as long as I publish something.

🅹🆄🅻🆈 🆆🅰🆂 🅽🅾🆃🅷🅸🅽🅶 🅱🆄🆃 🅳🆁🅾🆄🅶🅷🆃.

This is an old photo from a few summers ago. Photo is my own.

Sorry I was AFK.

I spent a lot of time away from my laptop. Most of my time was devoted to caring for my kids and the neighbors’ children. Whenever the neighbors’ kids visit, it’s essentially a party at my house. I’ve tried to discourage this because it’s exhausting, and the other moms are exhausted too. I don’t want this blog post to sound like a rant, but I’m in a bad mood. You have been warned.

The Mental Struggle

Being a mom is hard and it’s even harder trying to find the time to sit down and write a blog post. Also, I am beginning to think that my used iPhone 14 hates me. Apps don’t work like they should which is incredibly frustrating, especially when I need that phone for blogging. I really don’t know what’s going on with this phone and I am in the process of waiting to get a replacement. The only problem is that it could take several months since I bought this phone used from a reputable third party store.

The Physical Struggle

Lastly, we had a drought lasting the whole month of July and nothing but hot temps averaging above 30°C every damn day. I did go to the Calgary Stampede this year but didn’t take photos this time. It was a different experience, being able to fully immerse myself in the festivities without the distraction of capturing every moment through a lens. Additionally, I started walking again to maintain an active lifestyle, but the relentless heat has been taking a toll on my energy levels. The scorching sun seems never-ending, making it challenging to enjoy outdoor activities. Hopefully, the forecast will bring some relief soon, as we desperately need rain to alleviate the dry spell. As I don’t have AC in my house so the persistent heat has been quite taxing, leaving me feeling irritable and uncomfortable.

The Emotional Struggle

As you probably know by now, my mental health isn’t the greatest and I am struggling with some stuff that is emotionally draining. I want to talk about it, but I am afraid of sharing too much personal information on here regarding this subject which isn’t really anyone’s business other than my own. I just wish I had someone to talk to because it feels oh so lonely. Also, while I am on the subject of mental health, I am very worried that the custom bridesmaid dress I ordered won’t fit. I leave for Ontario at the end of August, which leaves no time to prepare for my friend’s wedding in September. These are the things that keep me up at night, along with worrying about the unforeseen future.

🅿🅴🆁🆂🅾🅽🅰🅻 🅶🆁🅾🆆🆃🅷 🆃🅷🆁🅾🆄🅶🅷 🆂🅴🅻🅵-🆁🅴🅵🅻🅴🅲🆃🅸🅾🅽.

Image source: https://wallpaper.mob.org

The Struggle IS Real!

I find myself still struggling to accept and love myself as body dysmorphia has been a real issue this year. I dislike the way I look, which is mainly why I haven’t taken photos, and now I can’t even hide behind the filtered ones because Snapchat doesn’t work on my phone (I’ll save that for another blog post), which leaves me feeling very vulnerable. The custom dress I ordered is due to arrive mid-August, and I am beyond scared to try it on. I ordered a size slightly smaller because that was the size I was at the beginning of July. Somehow, I let my exercise routine slip, stopped exercising completely, and started drinking diet drinks, which caused me to gain weight. Lesson learned: stay away from diet soda and artificial sweeteners!

I am back to getting 10,000 steps a day and let me tell you, it is hard. I spend most of my days outside walking, and I force myself to go outside in this heat so I get Vitamin D from the sun. My mental health is not good at all, so I need all the help I can get from mother nature, despite it being so hot outside. There are days when I want to quit, but then I remember how easy it is to gain weight if I quit. I am way too hard on myself, but at the same time, I have to be because I am not happy where I am right now. It is incredibly frustrating to never be satisfied with the present moment. Sometimes, I find myself wishing that I could just accept where I am and what I have achieved. I long for the ability to appreciate the progress I have made, to celebrate the small victories instead of always focusing on the next goal. It is a constant struggle to silence the inner critic and embrace self-compassion. I hope that one day I can find peace within myself and cultivate a more positive relationship with my journey. 🧘✨

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

If I did anything right during the month of July, I leaned more towards basic living and started spending more time with myself. Although I didn’t really create anything, if at all, during the month of July, I cut back a lot on consuming content. Yes, I still watch a lot of YouTube videos, but I use it mainly for educational purposes. I still need to cut back on Twitter/𝕏 as I find myself using that app way too much. Spending time in nature has probably been one of the best antidotes for depression, and during that time, I like to listen to spiritual podcasts on iTunes.

The second best antidote for my well-being and overall health has been diving into the world of cooking and baking nourishing meals using fresh, real ingredients instead of relying on inflammatory, ultra-processed foods. It’s a journey of gradual improvement, as I continue to reduce my intake of junk food, acknowledging that it’s a work in progress. I’ve moved past denial and accepted that I made a few slip-ups in July. Believe me, I’ve experienced firsthand the negative impact that junk food has on my body. 😖

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am still trying to cut back on social media, but you can still find me tweeting about something. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

About that June 2024 Recap….

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You might have noticed that I’ve been AFK lately. I didn’t write a June 2024 recap or July Goals blog post because I haven’t sat down at a laptop to type. I haven’t really written anything lately. It’s hard to find time to blog when I feel so tired and drained, not to mention taking care of my little kids plus the neighbors’ kids. Sometimes, I pick up work shifts whenever I can, which doesn’t leave much time for anything else. My blog, however, is still alive, and I have no intention of abandoning it completely.

No Time for Blogging 💻

I am at a difficult point in my life where I have so much going on outside of blogging, yet I still struggle to figure out exactly what to focus on when I do have free time. Should I write for myself? Should I write blog posts for my readers? Or should I be working on my Redbubble designs? All of these things take time, and all of them are important.

My hobbies are like my children: Like children, hobbies require time and attention. If you don’t give your hobbies attention, the algorithm and loyal readers will punish you. Neglecting your hobbies leaves you with “nothing” to show for it. Even the Redbubble Gods are punishing me because I haven’t updated my shop, so the algorithm doesn’t work, and I get almost no visitors due to inactivity. Ironically, I am mostly active on Twitter/𝕏, yet my profile engagement is even more dead. Unless you pay for their “enhanced services,” the algorithm won’t reward you, and you’ll get little to no engagement on that platform either.

I need to redirect my attention on what matters: By that, I mean focusing on things that actually generate results. I want to spend less time on Twitter/𝕏 (which I use when I’m bored) and YouTube, and concentrate more on writing/blogging and Redbubble. I don’t believe Redbubble is dead; it will only truly work if I actively add new designs and promote them. I have yet to find another site to sell on if I were to expand. However, migrating elsewhere would also exhaust time and energy that I don’t have.

(っ◔◡◔)っ ♥ Here’s what I actually did in June because I need to wrap up that chapter before moving onto July. ♥

June Recap 2024

Career Goals:

  • Bid for shifts. 7 shift baseline. A couple shifts were cancelled so I made those up by bidding on shifts. In the end, I still had 7 shifts and ended up breaking even
  • Catch up on emails if there are any I am pretty much caught up and to-date on emails.
  • Have 100 sticker designs in my #Redbubble shop I am currently at 98 sticker designs and am still working on reaching this goal. I added 1 new sticker design.
  • Promote stickers Twitter/𝕏 I didn’t do much promoting if at all because I haven’t been very active on Redbubble. If I were to put more time and energy into Redbubble, I would be posting more often. I plan on doing this in the upcoming months as an experiment to see if input really does equal output.

🌸 My Redbubble Shop: @sereneluna 🌸

♡ You can browse my designs here: http://shorturl.at/otvxQ

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts On June 10, 2024, I published 1 new blog post about why I quit Duolingo and deleted the app and a fellow blogger wrote a guest post on July 8, 2024. You can catch up on these blog posts below ↓ and yes they are clickable links:
  1. Why I’m Quitting Duolingo
  2. Unmasking Your True Potential (Guest Post)
  • Log into #Medium at least once/week I log in every so often but I haven’t been active on the platform.
  • Keep tabs on doctor’s appointments/pending appointments I am still relying on my phone to keep track of things. My family has had a lot of appointments this summer.
  • Log into FB for the first time since 2017 I haven’t done this yet but still need to by August.
  • Pay any outstanding invoice(s) Done ✔️
  • Figure out our flight schedule(s) I have a one-way ticket and need to book my flight ticket home.

.ೃ࿔ ✈︎ *:･

Health Goals:

  • Aim for 10,000 steps/day Since upgrading my phone, it’s I haven’t been tracking steps. My old phone fit easily in my pocket whereas my new one is bulky. Unless I’m wearing my apple watch, I am not tracking steps. I know this is a problem.
  • Limit drinks to water, tea, and coffee I quit coffee! Yep, I quit coffee 100%. I stopped drinking orange pekoe at home but will occasionally buy steeped tea. It’s much less frequent than it was before. I drink water, coconut water, sparkling water, and diet soda.
  • Track hydration on Water Llama app My water intake really suffered because I stopped tracking but by the end of August, water is all I will be allowed to drink, so I better get used to drinking water.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I know this is an unconventional blog post and it’s somewhat disjointed, but I wanted to summarize my activities during June. July has been even more unusual, as I’ve strayed from my goals while working on unrelated tasks. Ideally, I want to refocus on the most meaningful activities and reduce time spent on less important matters. Of course, that’s easier said than done.

Finally, I am curious to know how you are doing with your goals and blogging schedule, and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥

Unmasking Your True Potential to Overcome Imposter Syndrome

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Background: My friend Davis recently reached out to me with a new blog post for www.sereneluna.net. If you remember, he has made guest appearances before. You can find the links to his previous posts below ↓ If you’d like a refresher or are interested in reading his other guest posts on personal growth and development, you can find them here:

1️⃣ 10 Self-Improvement Habits to Make You Happier
2️⃣ Having a Midlife Crisis? Here are 5 Changes You Can Make to Overcome It
3️⃣ 6 Strategies to Boost Your Confidence

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via Freepik

Imagine a world where your achievements are not shadowed by self-doubt but celebrated with genuine self-acceptance. Often, the most significant barrier to realizing your full potential is not external challenges but the internal battle with “imposter syndrome.” This guide aims to provide you with practical strategies to dismantle that barrier, fostering a mindset conducive to personal and professional growth.

A Practical Guide to Overcoming Imposter Syndrome

1. Spotting the Signs of Imposter Syndrome. The first step in conquering imposter syndrome is to recognize its symptoms. You might feel like a fraud despite apparent successes, fear that you will not live up to expectations, or believe that your achievements are due to luck. These feelings can be intense, but identifying them as common manifestations of imposter syndrome is crucial. Acknowledging these feelings without judgment allows you to begin overcoming them, setting the foundation for genuine self-assurance.

2. Fostering Self-Development. Focus on your personal development and measure success based on your progress, not against others. Setting personal benchmarks and celebrating small victories are vital. Each step forward, no matter how small, is a testament to your capabilities and a step away from the shadows of doubt. Concentrating on your growth reinforces your self-worth and gradually diminishes the power impostor syndrome holds over you.

3. Entrepreneurship Beyond Doubt. Once you’ve conquered imposter syndrome and kicked off your business, think about using an online logo maker to create a personalized logo (especially if you’re working with a limited budget). You can pick a style and icon that matches your brand’s vision, then add any text you want to the design. This tool lets you browse different logo options and tweak the fonts and colors, so you can design a cool and creative logo that perfectly fits your business’s unique identity.

4. Embracing Imperfections. Allow yourself the freedom to make mistakes, seeing them as opportunities for learning. Recognizing that errors are not failures but essential parts of the learning curve can foster resilience. This shift in perspective is critical to combating imposter syndrome. Each mistake you make is a stepping stone to mastery, underscoring that growth, not perfection, is the goal. This approach helps you develop a more balanced view of yourself and your capabilities.

5. Seeking Professional Guidance. When imposter syndrome severely impacts your life, it might be time to seek help from a professional. Counselors and therapists specialize in providing strategies and support tailored to overcoming such challenges. They offer a safe space to explore these feelings and develop practical approaches to dismantle the insidious doubts that impede your progress.

6. Sharing and Validating Your Feelings. Talking about your feelings of inadequacy helps demystify them and reinforces that you are not alone in this struggle. Sharing your thoughts with trusted friends, mentors, or colleagues offers new perspectives and reassurance. Their feedback helps affirm your rightful place in your achievements. Such encouragement enables you to internalize your successes. Through these conversations, you gain confidence and a clearer understanding of your professional worth.

7. Reflecting on Your Achievements. You solidify your capabilities by keeping a written record of your achievements and the skills you used to reach them. This practice constantly reminds you of your competencies and aids in internalizing your successes. Regularly updating this record creates tangible evidence of your growth and effectiveness. This documentation directly counters the narrative of imposter syndrome. Each entry reinforces your rightful confidence in your abilities and accomplishments.

8. Visualizing Success. Practice visualizing yourself succeeding in your tasks and roles. This mental rehearsal can significantly boost your confidence and reduce feelings of being an impostor. Visualization is a powerful tool for embedding a positive self-image and aligning your subconscious with your conscious goals, facilitating a stronger belief in your abilities.

Stepping out of the shadows of imposter syndrome requires continuous effort and dedicated strategies. By adopting these approaches, you’re not just aiming to silence the internal critic but to amplify the voice of your true self, one that recognizes and celebrates your capabilities and achievements. Unlock your full potential by shedding the unfounded doubts and embracing a journey of genuine self-recognition and accomplishment.

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Why I’m Quitting Duolingo

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The thing that kept me going the longest was the daily learning streak, but I am not getting value from the app anymore. This isn’t a formal review of the Duolingo app; these are just my thoughts. I plan on making my account private before deleting the app off my phone and logging out completely. That way, I’m not letting down anyone who was previously completing weekly challenges with me. Some of the contacts I had on Duolingo are also my blogger friends on WordPress. ✌️💕

Duolingo has been a popular language learning app for years, and I finally decided to try it back in December 2022. I even found a way to get it for free, which saved me hundreds of dollars. It offered the features I needed, and although there were a few things I couldn’t unlock with the free version, I had unlimited lives, which meant unlimited hours of learning.

❤️❤️❤️❤️❤️

So what went wrong? Over time, I realized that it was not the best way to learn a new language. I was learning German at the time but eventually started repeating earlier lessons just to keep the daily learning streak going. I liked that the app had a gamified approach to learning, using a streak system and allowing us to win challenges with other Duolingo learners in the community, but it became too addictive and repetitive for the wrong reasons. My biggest gripe was that it ultimately fell short in providing a comprehensive learning experience. Here are my 3 biggest reasons why:

1. Duolingo Will Keep You Hostage Until You Leave.

A major issue I have with Duolingo is that the app keeps you hostage and tied to their daily streaks until you delete it for good. Not only that, but you can temporarily freeze your streaks if you miss a day or two. I should have lost my daily streak months ago, but because of that, my streak kept going, and I felt obligated to do useless Duolingo lessons just to maintain it. Personally, I found that Duolingo’s bite-sized lessons and constant push for maintaining streaks made learning a language feel like a chore or a game to be won, rather than a rewarding journey.

Just look at how ominous the owl looks ‼️

2. Grinding XP is a Waste of Time.

The leaderboards were fun initially, and I managed to reach the Diamond League. Although I never placed first in the Diamond League, at this point, I couldn’t care less. Similar to daily streaks, grinding for XP is also a colossal waste of time due to the gamification of this app. I used to spend every waking hour on Duolingo grinding for XP, but I honestly don’t have the time or energy anymore to even try and compete in the leagues.

3. Memorization Just Isn’t Enough.

The third issue I have with Duolingo is that it focusses too heavily on translation exercises and sheer memorization of vocabulary and grammar rules. Not only that, but the translations can be funny or plain weird lol I couldn’t help but chuckle multiple times at some of the words and sentences. While the fundamentals of German vocabulary and grammar are important, it doesn’t adequately prepare you for real-world conversations and immersive language learning. Unfortunately, the Duolingo app lacks opportunities for practicing real-time speaking, listening comprehension, and cultural context – all crucial components in order or someone to become proficient in a language. I haven’t personally used Rosetta Stone, but I heard that the program does a slightly better job at language immersion.

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(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

While Duolingo may serve as a decent supplementary tool, relying solely on it is unlikely to lead to true language mastery. I’ve realized that deleting the Duolingo app and using additional language learning methods, such as taking classes, conversing with native speakers, and consuming authentic media would be a better use of my time if I were to continue learning German. That being said, I am not traveling to Germany anytime soon and I plan on taking a break from learning a second language for now. I currently have a 477-day streak, but once I publish this blog post, I will delete the app, and my streak will reset in a couple of days. I am at peace with this decision as I feel it is for the best. Btw I took this screenshot a few days ago before switching my account to private mode.

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👉My account is private and unsearchable for now.

And one more thing, I’m not saying that you shouldn’t use this app. All I’m saying is maybe use Duolingo as an additional method of learning and not as the Holy Grail when learning a new language. On a slightly unrelated note, I feel that kids could benefit from Duolingo Math and Music, which are newer additions to the language learning app, so I recommend checking those out for any parents whose kids respond well to this style of learning.

Thanks for stopping by! ♥

May Goals? What Goals?

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Let’s pretend that May did not happen. I totally let my blog posts slip this month and did not post any May Goals at all. Should I even bother? Is there even a point?

🅼🅰🆈 🅼🅰🅳🅴 🅸🆃 🆁🅰🅸🅽.

Image source: https://wallpaper.mob.org/

No Laptop, No Blog Posts.

Simply put, I didn’t use my laptop and I only write blog posts using a computer. If I am active on WordPress, I’m usually using my phone, but I only write blog posts using my laptop. So, why didn’t I use my laptop this month? Well, there are a bunch of reasons, but mostly it’s because I was either babysitting kids who invited themselves over to our house almost every day this month, or I’m avoiding my laptop on purpose. I won’t go into details, but I have been procrastinating on a few things. Rather than deal with the dumpster fires that the the rain did not put out, I have been running from them. Now that it’s the end of May, I can’t run away from my problems anymore.

Lately, my mind has been preoccupied with other things other than blogging. I am afraid that if I were to start a new thing that I will get overwhelmed as it is one more thing for my brain to process. Does that make sense? There’s a lot of stuff for my brain to process that eventually it gets “overheated” and I just can’t function. I am at that point right now and it’s a little overwhelming. Like I mentioned last month, “I take responsibility for this lack of engagement as I haven’t been very active here. Nevertheless, I truly appreciate those who come across my blog and take the time to read my content.”

🅸’🅼 🆃🅰🅺🅸🅽🅶 🅰 🆂🆃🅴🅿 🅱🅰🅲🅺 🆂🅾 🅸 🅲🅰🅽 🆃🅰🅺🅴 🅰 🆂🆃🅴🅿 🅵🅾🆁🅴🆆🅾🆁🅳.

Image source: https://wallpaper.mob.org/

I find myself still grappling with my procrastination and am committed to finishing my overwhelming list of tasks by the end of May, or at the latest, early June. I must allocate time to sit down, open my laptop, do some online bridesmaid dress shopping, take body measurements, place the order, sift through emails, and revisit a social media platform I have neglected since 2017. Unironically, I have some items to sell on that social media platform, which means I must log into my account whether I like it or not. My husband has had success selling his used stuff on that platform, and I don’t want to list my items on his account anymore because I feel like I’m burdening him.

I feel like I spend way too much time mindlessly scrolling on my phone and it’s taking a toll on my productivity and mental well-being. I need to take a step back and reevaluate my relationship with technology and social media. Deep down, I know that I need to step into nature and go back to basic living. I need to stop consuming so much content and start creating again. I think it’s time for a digital detox, and I’m determined to reclaim control over my time and attention. The biggest thing that prevents me from deleting apps is that I listen to podcasts and lectures all day, every day. I like learning new things and need to listen to something to help me cope with stress.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Despite the challenges, I have to find a way to push through and complete these tasks on my own schedule, which means ditching the May Goals and focusing on the things that are most important. I also hope to declutter my space and make some extra money doing this because why not? I still have my notebook so perhaps I should start using it more and my phone less. Aiming to complete 5 critical tasks a day sounds ideal for me. I am just thinking out loud here so I hope I didn’t bore you too much with this blog post.

If I delete the app, I will lose the pink aesthetic.

For those following me on Twitter/𝕏, I’m still active there, sharing my current hobbies and interests. If you have an account, feel free to follow me, and I’ll follow you back! I’m also open to DMs. Twitter/𝕏 is where I feel comfortable expressing my thoughts daily. I am seriously thinking about deleting the app off my phone and only using it on a laptop, so I might not be as active on there as I once was. You can follow me using the link below:

♡ Quick Link: https://mobile.twitter.com/serene_hilz

Thanks for stopping by! ♥

April Recap | Spring 2024

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I didn’t keep up with my daily reading goal in April. However, I know that reading is beneficial and helps me unwind at night. Moving forward, I’ll turn off my phone from 8 PM to 6 AM and read books to calm my mind before bed instead of listen to podcasts and scroll the internet. Last night, I was we working on this blog post from my laptop and staring at another screen late at night, even though my inner voice says not to do it. Unrelated, but I almost used this cover photo for my blog a while ago because it’s calming and pleasant to look at.

＊˚*•̩̩͙ Am I Evolving? •̩̩͙*˚＊

I had my last physical therapy appointment at the end of April and “graduated” from physiotherapy. PT told me that I’m allowed to return anytime, but for now, I don’t have any more appointments scheduled. Does this mean I passed? Yes and no. I know what I need to do, but I’m not as diligent as I should be, so more work can be done in this area. I have to still work on my core exercises and drink more water.

Lately, I have been sleeping a lot, but that’s not new for me. I do tend to sleep a lot, but I have been exceptionally tired lately. Sleeping during the day wastes a lot of time, so I’m not accomplishing what I want to. In terms of exercise, I do what I can, but I don’t have a set schedule these days. When it comes to diet, my weight has stayed the same, and I seem to have reached a plateau. I’m not very hungry these days and only eat when I’m hungry, so I don’t eat much. The biggest problem I had with HCLF was that I had to eat often and frequently, and I eventually got so sick and tired of eating sugary, sweet foods all the time. It was “too much of a good thing” as they say. These days, I’m not counting calories and try to cook at home as often as possible. Any treats I buy are heavily discounted, and I stopped shopping at Dollarama because I was no longer getting a good deal there.

I want to continue cutting back on expenses as much as possible because: a) I hate debt if any kind (this includes mortgage which is my only debt right now); b) clutter/junk gives me anxiety; and c) we are headed towards a recession if we aren’t already in one.

April Recap 2024

Career Goals:

  • Bid for shifts for the second half of April I ended up getting more shifts without having to bid on them. I ended up with 7 shifts for the month of April which is below my goal of 10+ shifts/month. I don’t get nearly as many shifts as I did last year.
  • Catch up on emails if there are any I am pretty much caught up and to-date on emails.
  • Have 100 sticker designs in my #Redbubble shop I am currently at 97 sticker designs and am still working on reaching this goal. Sticker designs were not my priority during the month of April and I only added 1 new sticker design in April. Btw, it’s cherry blossom season and a kind soul from Spain just bought 2 large cherry blossom themed stickers. Thank you~! 😊🌸
  • Promote my cherry blossom stickers Twitter/𝕏 → From $1.63 CAD (Ignore the $1.98 price) I didn’t do much promoting during the month of April but once I add some new designs to the shop, I plan on posting more often on Twitter/𝕏.

🌸 My Redbubble Shop: @sereneluna 🌸

♡ You can browse my designs here: http://shorturl.at/otvxQ

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts I published 3 blog posts this month, in addition to the usual monthly goals and blog recaps. I didn’t see a significant boost in engagement, but it’s encouraging to have frequent readers. You can catch up on these blog posts below ↓ and yes they are clickable links:
  1. “Spot the Gnome” Game
  2. Blog Posts Left Unwritten
  3. Is Blogging Right For You?
  • Write 1 personal development article for #Medium I don’t think I added any new articles to Medium. Instead, I focused more on blogging.
  • Keep tabs on doctor’s appointments/pending appointments I somehow manage by using my phone calendar. My son’s forms for Montessori were sent and SLP received the necessary paperwork they needed. Also, my husband and I finally got our medical forms completed and sent them to SW.
  • Read 10 pages of a personal development book each day Nope, it did not happen. I miss reading but my current personal development book is boring. I still plan on finishing it before moving on to the next book.
  • Purchase tickets for Otafest 2024 I bought tickets and I will be bringing my family with me to Otafest this year. I have no idea what to expect, so expect the unexpected I guess?

🌸 I’ve never been to a convention but always wanted to go to one! 🌸

Health Goals:

  • Aim for 10,000 steps/day I have been averaging 4,500 – 6,000 steps/day which isn’t great. Some days, it’s much less than 4,500 steps.
  • Limit drinks to water, tea, and coffee I already do this but started adding very diluted 100% fruit juice for some more variety.
  • Track hydration on Water Llama app My water intake really suffered during the month of April but this app still helps me when I’m actively tracking hydration. It takes caffeine and different beverages into account.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.
  • HCLF diet 90% of the time No more HCLF dieting for me 🙅‍♀️ In the beginning, I loved it but I got tired of it real quick. It’s definitely not for me but was fun while it lasted. Also, having no overt oils doesn’t work with my family’s diet and lifestyle.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I also want to mention that I completely forgot about my “Power List” again, so this system isn’t going to work for me long-term. My husband suggested that I try blocking time out of my day, so I might try that and see if it works better. Has anyone tried block scheduling other than in university? Is that what it’s called…block scheduling? Here is an example of what I’m talking about.

Source: https://www.deskbird.com/blog/time-block-schedules

Finally, I am curious to know what your goals were for the month of April and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥

Blog Posts Left Unwritten

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The title of this blog post was inspired by the song “Unwritten” by Natasha Bedingfield. If you don’t know the song, go check it out on YouTube now – it’s guaranteed to bring back memories and good vibes!

Who Should I Give Credit To?

I’m not sure who gave me the idea to make this blog post. I believe I got the idea from Pooja, who runs a popular blog named Lifesfinewhine. It’s been a hot minute but I’m fairly sure it was her, unless it was another blogger. I do remember reading a post about it years ago. Pooja, if you’re reading this, please correct me if I’m wrong.

At this point, I realized that I had to face the harsh realization that I have no intention of completing these drafts, regardless of the reason. Since some of these ideas are unconventional, weird, or super random, I thought, why not share them with you? Perhaps you’ll discover a different side of me that you haven’t seen before. The benefit of this is that I can finally reduce the number of drafts I have. I currently have 60 drafts which is bit too much.

1. I Got Scammed on Facebook!

Drafted since: August 2017

In the year 2017 where Facebook ads are practically harassing your news-feed, it should be safe to assume that all ads can be trusted, given the thousands of comments that follow, legit looking websites and even legit-looking reviews on these endorsed advertisements. In the year 2017, it should be safe to assume that Facebook cares about your well-being and wouldn’t endorse websites that sell knock-offs, right? WRONG.

In case you are wondering what this scam was about, I had ordered a nostalgic 1990’s Tamagotchi, yenno, the ones we had as kids. I saw a great deal on Facebook and jumped on board before realizing that it was a cheap knockoff of the real thing. Stupid of me, I know. It is quite evident why I have not been able to complete this blog post, as it has already been a staggering 6+ years since this incident had taken place.

👉 FYI They looked legit in the FB ad, okay? Don’t judge.

2. Flickr Frustrations

Drafted since: June 2019

As you may know, I am not only trying to work on decluttering my physical environment, but also dealing with my digital clutter. I haven’t realized just how bad the digital mess has gotten until I opened my Flickr account this afternoon after a long 2-year digital hiatus. I love the Flickr app because I can use it to find photos without having to keep backup copies on my phone or computer. Correction: I loved Flickr until they started charging for the service and I had to shell out $20 just to retrieve my photos.

3. The Luxuries of Jaw Surgery

Drafted since: July 2021

Jaw surgery is not something we are entitled to. If you’re one of the few unfortunate people who needs this surgery done, then you might understand where I’m coming from. I didn’t know I even needed this surgery until I had my first consultation ever with an orthodontist yesterday. I sensed that something was very wrong with my smile and jaw alignment, but everyone around me denied it and convinced me I was fine. Well, I’m not fine. This is the first time in my life that I’m putting myself first and caring about my health.

Deep down, I care about the way I look. Call me shallow, egotistical or whatever, but I think that all humans to a degree care about these things. If you wear tons of makeup, you definitely care about how you present yourself to the world. Obsessed with clothes and shoes? Join the club. I don’t fit either of these categories, but I do care about my weight and physique.

4. Tropical Rockets Candy Review

Drafted since: October 2020

In the United States, these candies are known as Smarties. Canadian smarties are very different. I had high hopes for Tropical Rockets but there is literally no difference between the Original Rockets and Tropical Rockets, except for the colours. I don’t even know what the flavours are supposed to be since they all taste the same to me. In the tropical pack however, green was added to the mix, and surprisingly, these rockets tasted a bit like sour lime. At least they tasted like something, and not some unidentifiable chalky candy.

5. That Time I Tried Making Supplements

Drafted since: December 2019

I’m sure that you have all done weird things at some point in your life. We’re humans after all, so it’s no surprise that humans do weird sh*t. Who knows, maybe I will end up writing about it one day because I think it would make for a good story. I ended up making calcium/eggshell supplement powder (don’t ask), and weight-loss pills using paprika and some other spices. You can turn pretty much anything into a supplement if you have dissolvable gel capsules. It ended up being a big waste of money and it made a big mess, but it was a fun experiment.

6. The Diderot Effect Just Got Real

Drafted since: August 2020

What is the Diderot effect? Great Question! The best definition I found comes from Understanding the Diderot Effect (and how to overcome it). Check out the original article here. All of these seemingly small purchases really do add up over time, and if you aren’t careful, they can add up quickly. And sadly, I used my credit card to purchase most of the pricier items. I only regret impulse buys and I’ll be more mindful of my purchases in the future.

7. Died and Came Back to Life

Drafted since: May 2019

I’m providing some context as I didn’t write a blog post entry. On November 17, 2018, I was playing Persona 5 when an unexpected event occurred. After dedicating 100 hours of gameplay, one wrong move reset the entire game, causing me to panic. This is a cautionary tale about the importance of maintaining multiple save files, as unexpected events can occur, leading to a major shock. I recall exactly where my character was when he was killed and the game restarted from the beginning. Fortunately, I was able to recover my last save file from before that point in the game. I had to backtrack a bit, which was frustrating and cost me an hour or two, but at least I didn’t have to start from scratch. The game nearly gave me a heart attack.

8. Could My Cat Be Morgana?

Drafted since: May 2019

Okay, this was a really dumb blog post idea. I was thinking up ways my cat, Timon, was similar to Morgana the cat from Persona 5. At the time, I was playing this game nonstop for a month so it’s all I thought about. I was in a deep depression after failing a clinical rotation, which set me back a year in nursing school. With nothing to occupy my time, I turned to gaming. It was my husband’s suggestion actually. And well, it did help me take my mind off of things.

Give Timon a yellow collar and this cat could cosplay as Morgana.

9. Managing the Dreaded Spam Folder on WordPress

Drafted since: June 2022

How to control spammy comments

1. Manage your settings. Automatically approve non-spammy comments by approving everyone’s first comment they ever make. One of my pet peeves if having every single comment of mine approved on someone’s blog. There is no reason for this, if you know I am a regular follower.

2. Check your spam folder often. Check your spam folder once or twice a week from a desktop; Sometimes, an innocent comment will end up in the spam folder so it’s important to check EVERY comment. Think this is too much of a hassle? You may be missing out on future followers, especially if you’re already implementing suggestion 1.

3. Disable comments on older posts. I haven’t done this yet but I am about to. There is no reason to reply to 2-year-old comments. Sometimes, I will but its starting to become a hassle navigating through old posts because I have an obligation to reply to comments.

4. Only registered users can leave comments. Users must be registered and logged in to comment (can be found under settings) Why is this important? I noticed that the majority of the spam was generated by private emails linked to third party websites. By removing the option for anyone to comment, unless they are a WordPress user, I cut down on 95% of the spam.

10. Quarantine Style

Drafted since: June 2020

The problem is that I never actually got around to writing up a blog post because the topic was so boring. The list was something like this: Allow natural sunlight in, stick to a schedule, take breaks, establish a morning routine, leave the house, create a daily to-do list, etc. Nothing I had to say was original or captivating. However, I must admit, the title was ingenious. By the time I considered turning this into a blog post, quarantine had ended.

(っ◔◡◔)っ ♥ CONCLUSION ♥

That concludes this blog post! I tried to dig up old photos and couldn’t really find the ones I wanted. Still, I’m glad that I was finally able to put this blog post together in a way that hopefully makes sense. Now you’ve seen another layer of weirdness in me that you didn’t know existed.

Thanks for stopping by! ♥

“Spot the Gnome” Game

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Who might enjoy this game, you ask? Well, it’s perfect for anyone who frequents stores that stock those quirky little gnomes. And let me tell you, Dollarama is just brimming with gnomes! Personally, I’ve been having an absolute blast with it. Oh, and just a heads up – Dollarama stores are exclusive to Canada 🍁But it’s not just limited to Dollarama. I have found the cutest gnomes at other stores in Canada like The Real Canadian Superstore, for example. #OhCanada

I started this whole thing to network with people on Twitter/𝕏 and it has evolved into something bigger. My goal is to keep the momentum going on social media, whether it’s Twitter/𝕏 or another platform. If you’re not on Twitter, that’s okay. Why should you play this game? Well, apart from me telling you to (just kidding!), it’s fun! Also, there’s no obligation to make any purchases. As someone who is uninterested in buying more stuff to clutter up my home with, I take nothing but pictures and leave nothing but tweets/posts. Eventually, I would like to get a gnome for my garden. 🍄🌱

Aren’t these gnomes adorable? 🩷

⭐ Rules of the Gnome Game ⭐

Just like the title suggests, it’s basically a fun scavenger hunt for gnomes. Your mission is to spot as many gnomes as possible, especially the unique ones, snap a pic of them, and make sure to tag me and your friends in your post. Feel free to tag all your fellow gnome lovers too!

At the end of the day, I chose gnomes because there are plenty of quirky types out there. Allow me to introduce you to the gnomes I’ve come across so far:

↓ 𝕊𝕔𝕣𝕠𝕝𝕝 𝕕𝕠𝕨𝕟 𝕗𝕠𝕣 𝕘𝕟𝕠𝕞𝕖𝕤 ↓

I’m interested in finding out about the types of gnomes that you’ve come across in your country. Let me know if you’ve spotted any quirky or unique ones. Happy gnoming!

P.S. You can find all of my links and socials here!👉 https://linktr.ee/sereneluna

Thanks for stopping by! ♥

March Recap | Spring 2024

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Continuing from where I left off last month, I didn’t keep up with my daily goal of reading 10 pages a day because I chose to spend that time on other things. If I were to resume reading, I would prefer to do it at bedtime rather than first thing in the morning. The book I had been reading before I stopped this habit was a bit boring, but I do intend to finish it eventually. It’s not a terrible book; I just don’t want to invest too much mental energy into it right now.

＊˚*•̩̩͙ Who I Am Becoming •̩̩͙*˚＊

Ever since my PT appointment at the end of February, I have been struggling to maintain my strict daily routine of two 45-minute workouts, having a clean diet, reading 10 pages, and drinking close to a gallon of water. I managed to follow a program called 75 Hard for 30 days (I won’t go into detail about it here), but I did learn a lot from it. I discovered what doesn’t work for me and what is beneficial, even if it’s not what I feel like doing. Wanting to do something and actually doing it are two different things. It’s important not to make decisions based solely on emotions and feelings.

I had another PT appointment at the end of March, and I need to start tracking my water intake because the headaches have returned with a vengeance. Drinking 2-3 large bottles of water is non-negotiable for me, even though I struggle to drink plain water if I’m not actively tracking it. I’ve also started adding 5-calorie drink mixes to my water, which makes it much more palatable for me. However, the artificial sugars and food coloring in these drinks could be making my headaches worse. I also tried cutting out caffeine, but I experienced withdrawal headaches, so I’m back to drinking orange pekoe tea again. The goal here is to stay hydrated. Speaking of goals, here is a recap of my monthly goals for March 2024:

March Recap 2024

Career Goals:

  • Bid for shifts for March as they become available When it came time to bid on shifts, the shift callouts were super last minute so I decided not to bid on them.
  • Catch up on emails if there are any I am mostly caught up on emails. There is a random MLL course that I need to take though.
  • Add 5 new designs on #Redbubble Redbubble fixed the pricing issue, so I’m not sure what was up with that. All of my stickers are priced from $1.63 if you buy any 10 stickers in my shop. I don’t know how many designs I added in March because I got distracted by another hobby. I currently have 96 designs in my Redbubble shop. Btw, it’s cherry blossom season and I’ve added several cherry blossom sticker designs to my shop!
  • Design more art for my Ko-fi gallery + do more research I’ve decided to pivot away from this and focus more on local markets. I’ll start locally and see how it goes from there. I want to test the waters first, so I’ll probably try Facebook Marketplace, even though I haven’t used my FB account since 2017. Before I start selling anything, I need to build my inventory, so that’s what I will be working on in the upcoming months.

🌸 My Redbubble Shop: @sereneluna 🌸

Personal Goals:

  • Publish 1-2 blog posts + monthly goals/recap blog posts I’m not doing much extra in terms of blogging because I make $0 from blogging. It doesn’t seem like a good use of my time. That being said, blogging helps keep me accountable so that’s why I upload blog posts month after month.
  • Write 1 personal development article for #Medium Yes! I actually did this mainly because you have to stay active if you’re part of the Medium Partner Program (MPP). Because my article is about writing for Medium, I didn’t share the article separately on my blog. However, if you would like to read my article, you can read it here.
  • Keep tabs on doctor’s appointments/pending appointments I somehow manage by using my phone calendar. Tomorrow will try and get forms from the Montessori that I need to fill out for my toddler.
  • Read 10 pages of a personal development book each day Nope, it did not happen. I miss reading but my current personal development book is boring so I’m not too eager to read right now.
  • Send snail mail before end of the month Yes! I sent snail mail and everyone got their mail by the end of the month so that makes me happy.

(っ◔◡◔)っ Want to buy me a coffee? Now you can! 👉 https://ko-fi.com/sereneluna

Health Goals:

  • Aim for 10,000 steps/day I have been averaging 4,500 – 6,000 steps/day which isn’t great.
  • Limit drinks to water, tea, and coffee I’m pretty good with this, but I do struggle to drink plain water. I much rather drink orange pekoe tea. The 5-cal drink mixes help me drink more water but I try to drink plain water most days.
  • Track hydration on Water Llama app I frequently forget to monitor my water consumption, but my physiotherapist has advised me to track it regularly and be more diligent about it.
  • Track steps on Pikmin Bloom app The app helps keep me motivated, and I still recommend this free app to anyone who likes to gamify fitness. You can read my review about this app here.
  • Healthy/clean eating 80% of the time I follow a HCLF diet these days. If you’re not familiar with this acronym, please google it. I’m tired of constantly having to explain myself and deal with others’ opinions. This diet may not be popular, but it’s common in Asia and Africa. I’ve noticed that many people in the Western world are overweight or obese, so I’m making an effort to distance myself as much as possible from the Standard American Diet (SAD) and trendy diets like low carb, paleo, keto, etc. By default, my diet is mostly vegan but I do eat meat and dairy as long as it qualifies as low fat.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I also want to mention that I completely forgot about my “Power List” because I don’t like writing things down in a notebook and often forget to write things down in a notepad on my phone. The power list absolutely does work if you’re actively keeping on top of your critical tasks. For me, it’s remembering to do the thing that I’m struggling with the most. I have tried productivity apps. I have tried sticky notes. I have tried a notebook only to lose the notebook on multiple occasions. I wish my ADD brain would remember to do things without needing constant reminders. I need to find a better way to remember everything each day. I tend to get fixated on one or two things and forget about everything else. That’s the unmedicated ADD brain for you, minus the hyperactivity. I don’t have the hyperactive aspect of ADHD.

👉 This is my 💩 to do notebook, where I write down my tasks. Doing the tasks is still hard for me.

Finally, I am curious to know what your goals were for the month of March and whether or not you accomplished what you were hoping to. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter/𝕏 (@serene_hilz), that is, if you aren’t already a follower. It is harder than ever to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! ♥