10 Self-Improvement Habits to Make You Happier

Background: It is my pleasure to have Davis return as a guest blogger for the third time. You may remember him from his first and second guest post appearances in July 2022 and September 2022. Davis has two previous blog posts that you might be interested in and you can read them here and here for some insightful advice on how to improve yourself!

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via https://www.pexels.com/

There are many things you can do to make your life better, and the good news is that it’s never too late to begin. In today’s article, Davis shares ten things you can start doing today to improve your life and make yourself happier. Whether you want to feel better about yourself or your career, or you are just looking for some inspiration in everyday life, these tips will help guide the way.

10 Self-Improvement Habits to Make You Happier

1. Start a Morning Routine. Sticking to a morning routine can help you start each day with greater focus and productivity, ensuring that you begin the day right. 

2. Journal Each Day. People who journal have increased happiness and lower levels of stress. By putting down on paper all your anxieties and worries from your day, you take some power back from those worries — and gain perspective, too. 

3. Exercise Regularly. Daily exercise improves your mood and gives you extra energy to tackle tasks. Psychology Today notes that exercise is a natural antidepressant and can make a huge difference in your happiness quotient by easing stress, relaxing tense muscles, and helping you sleep better. 

4. Set a Fitness Goal. If you have a fitness goal in mind, it’s easier to start and stay on track. Set your fitness goals with a coach or trainer as they can help keep you accountable for your workouts and ensure you use proper form. Once you hit a milestone, such as running your first 5K, you may consider a nutrition plan to further enhance your health. 

5. Spend Time in Nature. Cornell University cites research showing that spending time in nature reduces stress and anxiety, lowers blood pressure and heart rate, improves mood, boosts your immune system, and helps prevent dementia. Try to spend some time each day walking around Midvale, Utah, or sitting near a window with a view of trees or other greenery.  

6. Take Regular Breaks. Taking breaks throughout your day, even if just 5 minutes long, can help improve productivity and decrease stress. 

7. Remove Toxic People From Your Life. Some people bring a sense of harmony to your life, while others cause discord and unhappiness. Find out which kind you’re dealing with, and start changing your social circle. By removing toxic people from your life, you can reduce stress and increase happiness. 

8. Organize Your Home. Remove negative energy from your home by having a deep cleaning and decluttering session. Not only will it look much better, but you’ll also feel more relaxed and stress-free.  

9. Start a Business. Starting your own business can be scary, but it also has many benefits. You’ll learn new skills, set your own hours, and gain the freedom to make decisions as you see fit. If you’re looking to change your life for the better, starting a business is worth serious consideration. Online resources, such as website builders, and templates for invoices and business cards, can all be a big help. 

Starting a business doesn’t have to be an overwhelming endeavor, because you have a lot of resources at your disposal. For example, if you want to learn about content marketing (a specialized area of advertising), check out CornerstoneContent.com. Or, you can reference DreamHost.com for a complete guide on how to launch a business, including what goes into a business plan.  

10. Get the Right Amount of Sleep. When you’re well-rested, you can concentrate better and see situations clearly. Less sleep impairs concentration and memory, making it harder to problem-solve and think critically when issues arise. 

And most importantly…..


░E░n░j░o░y░ ░y░o░u░r░ ░n░e░w░ ░l░i░f░e░!░


Good habits are essential for self-improvement and it can be tough to build them up, but all it takes is a small change and even one small, permanent change can make a huge difference in your life. Why not challenge yourself this month to start using your new habits and see how you feel?

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Having a Midlife Crisis? Here Are 5 Changes You Can Make to Overcome It

Disclaimer: I am pleased to have Davis return as a guest blogger. You might remember him from his first guest post appearance in April 2022. Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote this guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

5 Ways to Overcome a Midlife Crisis

Midlife is the term used to refer to the transition phase between adulthood and old age. For many individuals managing this phase of life can prove to be challenging given the sheer number of changes it can bring. Moving towards 40 years of age means individuals start nearing the end of their careers, which can cause uncertainty regarding what to do next. Additionally, with age, certain health problems are bound to arise, and even if they’re minor, individuals need to focus on their health more than ever before. The struggle to manage these changes is often referred to as a midlife crisis. In this article, we’ll explore the best ways adults can tackle these changes healthily and improve their quality of life.

1. Commit to an Exercise Regime

According to research by AARP, the following are common health conditions faced by adults during their mid-life: high blood pressure, diabetes, osteoporosis, and anxiety. While each of these conditions affects the body differently, they have one thing in common. Regular exercise can significantly reduce the onset of these diseases and help individuals manage any existing symptoms.

Exercising 30 minutes a day, whether cardio or weight-based exercises, will help you improve cardiovascular health, maintain a healthy weight, keep blood pressure in check and promote happier moods. Additionally, it will reduce the chances of developing further age-related conditions and keep you active for longer.

Regular exercise is bound to make you feel tired each day, which is a good thing as it will lead to a healthy sleep schedule. On average, adults require at least 6-8 hours of sleep each night. A good night’s sleep will improve your ability to manage stress, increase energy levels and keep your mind sharp throughout the day.

2. Start Practicing a Hobby

If the stress of handling numerous life changes is constantly at the forefront of your mind, consider starting a hobby that helps break the chain of thought and puts your mind at ease. Best hobby ideas to consider include:

  • Learning how to play an instrument
  • Starting a mental health journal
  • Reading books
  • Starting a vegetable garden in your backyard
  • Volunteering at a local NGO, animal shelter, or any other organization of your choice
  • Learning how to cook

The number one benefit of having a hobby is that you’ll dedicate time and effort toward something which brings you a sense of fulfillment and happiness. Even after a long day, a hobby will help take your mind off things and develop a positive mindset. Incorporating a hobby as part of your daily routine will keep stress at bay, allowing you to come to terms with changes without being overwhelmed.

3. Pursue an Online Degree

If you aspire to have a more fulfilling job than your current one, adding an educational credential to your resume will open doors to numerous better professional opportunities. For instance, if you want to boost your salary potential during the last years of your career in human resources, earn your human resources degree. This degree will help you develop the necessary skills and expertise needed to land a better job.

Regardless of the program, compared to traditional degrees, an online course provides the benefits of a flexible schedule and affordable tuition fees. As a result, you can continue working while studying and get the best of both worlds. Additionally, you can start applying for new roles towards the end of the course and make a smooth transition post-graduation.

4. Launch a Business

As reported by SSA.GOV, the legal retirement age in the US is 67 years. But, you can continue working way past this age by choosing to start a business. As an entrepreneur, you’ll have full control over how much you work, your compensation, and the clients you work with. This is a great option for individuals who do not want age to restrict their career aspirations. While many may feel mid-life is too late for making the switch to entrepreneurship, in reality, the experience you’ve gathered through decades of work will serve as a great foundation to run a business. However, running a business will bring a few risks, such as:

  • Your income will be directly dependent on business performance. Hence, conduct thorough research regarding what products/services are in demand and the customer demographic you want to target.
  • As a business owner, you will be liable for business-related liabilities. But, you can significantly reduce your risk by establishing a Limited Liability Company (LLC). There are various online formation services you can work with to form your LLC without any hassle.

Additionally, with advancements in technology, it has never been easier to run a home-based business. Whether it be marketing, accounting, project management, or other business operations, various free applications can be used. For projects where you require expertise, consider hiring freelancers from reputed websites such as Upwork and Fiverr who work on a per-project basis and charge affordable rates.

5. Reconnect with Old Friends

For adults who feel that they’re stuck in a rut, reconnecting with old friends can be a welcoming experience. For most of us, the time spent in school or college is what we cherish the most. But, as time passes, we lose touch with friends with whom we share numerous happy memories.

Using the power of the internet you can easily find what your old friends are up to and set up a time to meet. As long as you remember their full name, a simple google search will bring up their LinkedIn, Instagram, or Facebook profiles through which you can contact them. In case you only remember a part of their name, add their school/college name in front of it during the google search and you should find their profiles without any hassle.

➤ As reported by SocialSelf, being social provides various benefits to adults, such as:

The best way to overcome the challenges of midlife is to make healthy changes. Each change you make, whether it be following an exercise routine, pursuing an online degree, or starting a business, will have a positive impact on your mental and physical health. Additionally, remember that you are not alone in your struggles and can always reach out to family and friends who will provide you unconditional support in times of need.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. In the event that you are going through a mid-life or quarter-life crisis, you can refer to this blog post for future reference. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

31 Life Lessons Learned

Hey you guys! I am in the midst of packing for our upcoming trip to Ontario to visit family & it has just occurred to me that I should probably update this blog post because a) it is my birthday 🎉🥳 and b) I just turned 31 years old. I am not sure how I feel about that tbh. Yes, three years have passed since I uploaded this blog post. This blog post might look familiar to you if you were following me three years ago because it is. This is something that many bloggers do and I figured why not go back to what already works?

Birthday Blues

This year, my birthday was a bit depressing. I didn’t do anything special and it felt like any other day. The magic that I once felt as a little kid seems elusive as an adult, which is disappointing. I still wanted to do something special on my birthday, so to celebrate, I wanted to share with you 31 things that I learned in 31 years. This list is in no particular order except for the last three points that are supposed to reflect life lessons learned from 2019 – 2022. It is important to note that each item on the list has shaped me into the person I am today.

31 Life Lessons Learned in 31 Years

1. Life is unfair. Get used to it. #tough-love  

2. Insomnia is real and can be really debilitating if you let it rule your life. 

3. Cats and dogs make fantastic friends. Lizards….not so much. You can’t cuddle with a lizard but they make great conversation starters when forced to awkwardly engage with people.

4. And you fall, and you crawl, and you break many times over. Avril Lavigne got it right. #complicated

5. Life isn’t static. It’s constantly changing, so it’s better to change along with it than to resist change.

6. Being uncomfortable is a GOOD THING. You need to step outside of your comfort zone in order for real growth to happen. And you’ll be one step closer to reaching your goals.

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All credit goes to Sarah Andersen → Sarah’s Scribbles

7. Quality over quantity. The number of likes and followers does not matter in the grand scheme of things. Social media is also quite meaningless unless you’re trying to brand yourself or provide value to people. Blogging provides tons of value IMO and it took me several years to discover that I really enjoy writing for an audience.

8. Minimalism is a great concept and we can all benefit by learning how to live with less stuff. If you would like to learn more about how minimalism has positively impacted my life, you can read about it here.

“The secret to happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates

9. Don’t treat your body like a dumpster. Respect yourself by being kind to your body. 

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10. Learn to accept and make peace with yourself because nobody else can do that for you.

11. You don’t need friends to be happy and being extremely introverted is not a flaw in your character. 

12. Most people will lie to you or let you down, including family. Be prepared for friends to disappoint you as well. If anything, lower your expectations to live a happier life.

13. There is truth to meditation. We should learn to embrace this ancient practice. 

14. I am scared of aging and looking my age. I really don’t want to live to be 90+ years old. Genetics suggests that I will live well into my 90’s. A vivid dream I had when I was a little kid suggests that I will live to be 64 years old.

15. Failing at something does not make YOU a failure. It’s tough to get up when you fail, but that doesn’t mean you’re a failure. Everyone struggles sometimes, and it’s about figuring out what works for you. I know it’s hard but keep going! I never quit, I just kept trying and eventually became a nurse out of all things.

16. Not everyone is going to like you no matter how hard you try to please them.

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17. There is truth to mindfulness and finding greater consciousness. Make it your ultimate goal to aim for self-actualization by referring to Maslow’s Hierarchy of Needs. At one point, Maslow’s Pyramid was the background image on my desktop. Can you tell that I like psychology? 🙊

18. After all these years, The Amazing Race is STILL my favourite reality TV show. I watch the Canadian version as well even though it’s not as good as the original series. I don’t keep up with the latest TV shows on Netflix because TV is a HUGE time waster, but I will make a scene if I miss out on watching “The Great Race.”

19. Strong negative emotions are meant to protect you, that is if you are still living in the stone age. 

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You can find my latest Instagram stories @serene_hilz

20. There is no need for cookbooks as long as you have an internet connection. You can find everything you need online for FREE! I enjoy learning how to make delicious recipes that are kinder to my body since I am intolerant to white flour, dairy, and refined sugar.

21. Sugar is highly addictive and should be considered a drug. It’s impossible to quit. I even published a post about how to give up sugar, and even I cannot follow my own advice. Hypocritical of me, eh?

22. You can grow bean sprouts in a jar. Bean sprouts are not only cheap, but they’re also nutritious. You can find affordable jars at your local dollar store. You don’t need a special lid or anything fancy to grow bean sprouts. I used a tutorial from YouTube to grow beansprouts. The whole process is very easy and straightforward.

23. If you don’t have dental insurance in Canada or the US, do yourself a favor and get dental insurance. Since the problem wasn’t resolved years ago, I’ll have to pay for orthodontic treatment and jaw surgery. I have no choice but to go back to nursing school and face that beast. These “luxuries” in life cost $$$.

24. I don’t drink alcohol and I don’t smoke. Marijuana recently became legal in Canada but I still have no desire to smoke weed. The cannabis culture does not appeal to me and actually disgusts me. NO THANKS. 👎

25. It is OK to spend money on things that bring you joy. Cats, unicorns, steeped tea, etc. Cats bring me joy so we adopted a kitty in April 2019. Steeped Tea from Tim Horton’s also brings me joy. I stopped buying steeped tea in April 2019 to save some pocket change but later decided that the benefits of saving money did not outweigh the enjoyment I get from drinking my favorite beverage.

26. Have a growth mentality instead of a shrinking mentality. Do not settle for less than you deserve in life. Always look for opportunities for growth, whether that means aiming for financial security or finding a career that will sustain you. My husband deserves credit for teaching me this life lesson.

27. I believe that there is a soulmate for every person on this planet. Ladies, if you are still single, consider this as a plausible reason:

“Someday my Prince Charming will come. Mine just took a wrong, got lost, and is too stubborn to ask for directions.” —Unknown

28. It is OK to be yourself even if people don’t always get you. For example, I am hypersensitive to noise and a little neurotic at times. My automatic response to loud noise is to cover my ears and cry. I have cried at a loud football game, I had cried at a loud pub full of drunk people when I was 3 years old and when I was 23 years old. Oh, there ain’t no other way because baby, I was born this way!

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29. Comparison is the thief of joy. Most people agree that they are their own person and should never compare themselves to others. There is nothing better than embracing your individuality. Remember, there is only one YOU!

30. Stick to what you know works for you. You could always experiment with new products., and end up spending a significant amount of money OR you could only purchase brands that actually work for you. Doing this will allow you to always get the most out of things. This applies to pretty much anything in life.

31. Friends can be unreliable and break your trust. This might not come as a surprise, but it’s important to be careful because people who you considered to be good friends can turn out to be shitty in the end.

Well, there you have it. I could keep going but I am feeling 31 right now. Which life lesson(s) did you relate to the most? Please join the conversation and leave a comment below ↓

Thanks for stopping by!

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The Remarkable Blogger Tag! ⭐✨💫

♡ Featured Images: Simply Selena Blog + Elsie LMC Blog

Cheers, from Canada! 🍁 I am feeling a bit better this week compared to last week. They say time heals all wounds and there is some level of truth to this. It is going to take me some time before I can trust people as much as I used to before, but that doesn’t mean I can’t practice self-compassion. My mental health is fragile and it needs a lot of work, but that doesn’t mean I am helpless. I had initially planned to complete this last week but I was feeling sorry for myself and needed some time to wallow. That’s not very cheerful of me, eh? 🍁 It is hard to believe that we are already well into the middle of July, and yet I still haven’t written up a post on my goals for July 2022 despite having good intentions. While I might be procrastinating on my July goals, I have something more exciting for you today!

I was recently nominated by the lovely Elsie LMC who runs a blog called https://elsielmc.wordpress.com. If you aren’t following her blog already, then you really need to check out her blog. I hope she still sees this post because I know she mentioned needing a break from blogging. Also, a special mention goes out to Simply Selena for creating this tag in the first place. I wouldn’t have known this had it not been for Elsie LMC! See how everything comes full circle? 😅

Normally, I turn down tags mainly because I can’t keep up with them. However, since I have completed the 🌞 Sunshine Blogger Award 🌞 Series (all good things come to an end), I was sad to finish it and actually missed completing these awards. They’re fun to do, and it can be a great way to establish connections with like-minded bloggers! Let’s get started, shall we?


THE REMARKABLE BLOGGER TAG RULES

The Remarkable Blogger Tag has rules (surprise, surprise!). These rules ensure the success of this award, providing exposure to all the award winners. The rules are quite simple and straightforward.

RULES FOR AWARD:

  • Add the featured image(s). I used both.
  • Tag your post with #the-remarkable-blogger tag.
  • Pingback to original post
  • Give credit to the creator.
  • Share something unique about you.
  • Answer the remaining 9 questions the person who nominated you has asked.
  • Nominate 10+ other bloggers and ask them 9 questions.
  • Notify the nominees about it by commenting on one of their blog posts 👈 optional
  • ℍ𝕒𝕧𝕖 𝕗𝕦𝕟!

SOMETHING UNIQUE ABOUT ME:

It is difficult to put down just one unique thing about me, so I am linking you to a blog post that might answer this question better than I possibly could in a few sentences. Why share one unique thing when I can share 10 things that you might not know about me? Check out the blog post below ↓

♡ Related Article: 10 Things You Might Not Know About Me

QUESTIONS I WAS ASKED:

1. If you could live in any type of home, anywhere in the world, where would you go and what house would you choose? If I could live anywhere in the world then I’d want to live in a mansion. One can never have enough space and I think it would be fun if my home was set in some kind of tropical location. As long as it’s somewhere that’s warm and has beautiful beaches, then it sounds perfect! 🌴🌞

Image source: https://www.architectureartdesigns.com/

2. What is your biggest pet peeve? Those people who crack their knuckles every now and then. I can’t stand it! My husband does it sometimes and I want to slap him.

3. What would you tell ‘the you’ that started your blog if you could go back to that day? I would tell past me that blogging was a great decision and not to listen to anyone who says otherwise. I have no regrets.

4. Is there one song out there that you think everybody should listen to? I can’t name one song to listen to but would recommend you check out the different sub-genres of music such as ‘LoFi’ or however you spell it. Something like ‘Chillstep’ might also be good to listen to. Youtube has you covered, and if you have no idea where to start, you can check out the link below! 🎧

5. If there were no limits in life for a day, what would you do first and last? I am always drained of energy 24/7 but I don’t think there are any changes up I would make if time didn’t matter. I am more alert at night than during the day, so if time didn’t matter, I would do my most productive work at 0200 in the morning and finish my projects before noon. I know this is a symptom of depression. But I used to be a night-time person by default and still am if I didn’t have other responsibilities.

6. Have you set yourself any challenges for the year? Honestly, I just wanted to be happier this year. After doing an assessment, I realized my problem was my social anxiety and not getting out anymore. I just wanted to chat with that local blogger friend of mine (now an ex-friend), but it’s not gonna happen anymore. I had also tried to meet up with another blogger before she left Alberta, but I never did get a chance to say goodbye in person. I feel like my social anxiety is the reason why I’ve found it difficult to make new friends lately. 😓

7. How many blog posts have you written so far? I am not good at math, so I’ll need a second to look it up. I am only counting blog posts that I have written this year, not including articles that I have written separately for Medium. I have written 21 blog posts for this blog since January 2022, not counting this blog post. Lemme break it all down for you since the start of the year:

8. Does your blog have a niche or no? I consider myself to be a lifestyle and mental health blogger, but I don’t limit myself just to that. I like to write about a variety of topics. I don’t just write for the sake of writing. I write with the intent of connecting with my readers and providing them information that they can use in their own lives.

9. Do you have any advice for helping a blogger get out of a writing rut? I can answer this question. I have a notebook that I use all the time to keep track of my thoughts and never find myself without inspiration. If I get an interesting idea, I will draft it and give it a shot. Sometimes, though, I don’t feel like writing at all, but then again, anyone could go through periods of feeling unmotivated sometimes.


MY NOMINEES ⭐✨💫

https://primevalpixie.com

https://stevescountry.com

https://zerospace05.wordpress.com

https://jesusluvsall.org

https://invisiblyme.com

https://popsiclesociety.com

https://thebighairdiaries.com

https://fightmsdaily.com

https://puddlesidemusings.wordpress.com

https://justabucketlistdream.com

QUESTIONS FOR THE NOMINEES:

1. What is the most valuable thing you learned from blogging?
2. What is the best piece of advice you’ve ever been given?
3. What was the last thing that made you laugh?
4. What kind of food could you eat every day without getting tired of it?
5. What food(s) do you dislike?
6. What fictional character(s) would you want to be friends with if you could?
7. Do you plan on going to the zoo this summer?
8. Do you listen to music while you draft blog posts?
9. What’s the last app you used on your phone?

And….GO!! There is no pressure to respond to this nomination, as I know you have very busy lives outside of the blogging world. I look forward to reading your answers if you do decide to participate, I am curious to know what your answers are!

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6 Strategies to Boost Your Confidence

Disclaimer: This is a guest post and I am very excited to introduce you to our first guest blogger, Davis! You can find him at https://businessisfun.net. Davis wrote this article so I cannot take credit for it. I would really appreciate it if you checked out his work and gave him a follow! Also, I would love to hear your thoughts on this article. Let’s get started, shall we?

6 Strategies to Boost Your Confidence

Do you have big ambitions for your life, but you lack the self-confidence to put things in motion in order to reach them? Improving your self-esteem is the first step you need to take in order to accomplish your dreams. Here, Davis shares with you six strategies that can help you achieve your goals:

1. Starting a New Business

If you’re unemployed, underemployed, or unsatisfied with your current job, launching your own small business may be a great alternative to scouring the paper for employment opportunities and filling out online applications. Being your own boss can give you an unparalleled boost of confidence, and you’ll get to enjoy a better work-life balance to boot. To get started, look for a comprehensive, easy guide on starting a new business. An important step is to create a business plan detailing your future company, what kind of funding you’ll need, financial projections, and how you’ll advertise your services to get clients.     

2. Belly Dancing

Belly dancing is a great exercise routine that helps you strengthen your core and improve your posture, which in turn gives you greater confidence. Learning dance and practicing it until you’ve perfected every movement will help build your self-esteem, and you’ll get a better appreciation for each curve of your body. And if you join a class, you’ll be with like-minded individuals, which will give you a chance to develop lasting friendships that will help you feel your best self.

3. Eating a Vegan Diet

One of the health benefits of eating a vegan diet is that it can help you lose weight as you’ll be avoiding all the saturated fats and sugars found in meat and dairy products. It can also do wonders for your skin as you won’t be consuming IGF-1 hormones, and as you look and feel better, your confidence levels will rise. Eating vegan may also turn you into an amazing chef while you experiment with new textures and flavors, adding an extra arrow to your quiver of skills. 

4. Sprucing Up Your Wardrobe

Even if you work from home, taking care of your appearance will make you feel like a million bucks. So, ditch the frumpy outfits and go buy yourself some amazing, yet comfortable clothes. When looking for pants and slacks, find a fit that flatters your body type. And when shopping for tops and blouses, see what colors highlight your best facial features. You won’t be dreading video conference calls anymore when you know you look your absolute best.

5. Focusing on Your Talents

Too many people lack self-confidence because they have a tendency to focus on their weaknesses instead of their strengths. This is why taking up a hobby, whether you enjoy playing an instrument, drawing, or painting, can be good for your self-esteem: as you practice and improve your skills, you’ll be gaining greater confidence in your abilities. And if you participate in a class, whether in person or online, you may start conversations with other hobbyists, become less of an introvert, and improve your communication skills.    

6. Practicing Gratitude

Take time each day to meditate and reflect on your blessings. Even if you feel down, stressed out, or anxious, focusing on what is good in your life will help you better cope with your circumstances. You can try journaling and putting your thoughts down on paper, which will allow you to reflect back on them later and see what changes – positive and negative – have happened in your life. This may help you feel more in control and confident about the future.  

Boosting your self-esteem will improve your outlook on life and help you feel at the top of your game. So pick a strategy – or two – that you can stick to, and see your confidence soar. You’ll soon be ready to reach your goals and achieve your dreams.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. If this blog post made you think about things differently or you learned something new, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

One Good Thing: Boxing Week Deals

I originally got the idea from blogger Becky who runs a blog called Strikeouts + Sprinkles. She has a weekly blog series called One Good Thing although I only plan on making this blog post a one-time thing. She made me realize that I tend to view life from a negative perspective, and therefore, I need to be more mindful about focusing on the positive things in my life. You might be wondering how the above photo fits the theme of this blog post; this is a photo of my car covered in snow from last week’s snowfall. Normally, such an event would discourage me from leaving the house, but luckily, my husband volunteered to rescue my poor car. Had he not forced me to get out of the house, I would have stayed indoors all weekend feeling sorry for myself.


Ruthless Frugality

Six years ago, I embarked on the frugal journey while working on personal development and honestly, I prefer this lifestyle compared to the typical consumerist culture that has plagued the western world. Every year, I look forward to the semi-annual sales because I can save money on items that I already use on a regular basis. This week, I am grateful for the boxing week sales and still having access to in-store shopping in my province. This weekend, I was able to buy what I needed for the New Year. These items will easily last me an entire year! 😊

Disclaimer: This is not a humble-brag blog post similar to the ones I have seen littering the WP Reader lately. The purpose of this blog post is to give readers hope and empower them to think about how they can save money and live life more intentionally. I challenge you to think about the things are most important to you, and learn how embrace discomfort in the year 2021. Most importantly, you need to learn how to let go of the things that do not matter and completely let go of the things that give you zero return in your life.

Buy All The Things!

Even though I am not currently employed, hopefully I will be starting a new job(s) in the New Year. It costs money to live, but I do not like spending full price on things if it can be avoided. Please note that there is a clear difference between being cheap and being frugal, and if you need more context, please google it instead of asking me. Also, if you want to learn more about frugality, you can read my blog post called 7 Ways to Stop Wasting Money under the page titled STUDENT LIFE ツ

Today, I will share with you what I bought during boxing day weekend. I purchased all of these items myself after making a list and checking it twice prior to going out. None of these items were gifted to me. Let’s face it – most bloggers would love to receive gifted items from sponsors and advertisers but this is not reality for the majority of people. Most of us are stuck buying our own shit stuff. Here is what I bought:

1. The Body Shop: Body Butter and Shower Gel

I bought 3 sets of body butters and shower gels from the Body Shop, priced $5 each ($15 for all 3). One travel size butter butter costs $6 regular price so this was a great deal. It takes me a very long time to use body butter so travel sizes are perfect for me. I have yet to try these scents: British Rose, Almond Milk & Honey, and Mango. The shower gels are bonuses! Every year, I also get a $10 gift card on my birthday just for signing up with The Body Shop!

2. The Body Shop: 2 Body Yogurts

One body yogurt costs $16 CAD regular price. At sale price, they usually sell for $10 each. Using the birthday gift card, I scored a free body yogurt 2 years ago not knowing if I would even like it. I ended up really liking the texture of body yogurt since it does not leave a sticky or greasy residue on my skin. I recommend body yogurt to anyone who is tactile sensitive like me. For this body yogurt duo, I only paid $12 CAD! This is what I call a discounted-discount item. I am happy that I waited until after Christmas to buy it as I have been wanting to try British Rose and Almond Milk Body Yogurt for a while.

3. Posh Planner from Costco & Backup Planner

Not everything goes as planned which is why I ended up with 2 planners for the year 2021. Ironically, I ended up with the same planners last year! I initially bought the planner on the right costing me a pretty penny ($4) from Dollarama. The planner itself is OK but the pages are really thin. Then I went to Costco for a non-alcoholic sparkling juice beverage, and to my surprise, this Costco had the Posh Deluxe Organizer! I love this 17-month, habit-tracking planner; Posh Deluxe Organizers are the best, hands-down. I loved my 2020 Posh Planner but I am not a fan of the price. It costs $14.99 CAD at Costco; if you go anywhere else including amazon.ca to get this planner, it will cost you $29.99+ so consider your options.

Where will 2021 take you? Thank you for taking the time to read this blog post. I hope that you feel inspired to live a more intentional life next year. By habit tracking, I believe that we can stop wasting money once and for all. Feel free to leave a comment below ↓ and I will do my best to reply to your comments! ❤

Thanks for stopping by!

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My Favorite Quotes: Tea Time

Right now, I am sipping a cup of raspberry leaf tea while I am trying my best not to fall asleep at my computer desk. Even if I close my eyes for a few minutes, I would not get adequate sleep. No naps for me today. 😴 If we were having tea at my house or virtually via a Zoom meetup, I would share some of my favourite tea quotes with you. In May 2016, I printed these tea quotes and added them to cute frames to use as table placements. I wanted a safe place to keep these quotes because #memories but didn’t want to keep the original document. It’s only logical to write a blog post about my favourite tea quotes, right? 🍵💕

This blog post is as random as my mood today, and my mood happens to be a mix of depression, gloom, envy/jealousy, and frustration. Yes, it’s a weird mix of feelings and I and I am riding an emotional roller coaster right now. No, I am not dealing with PMS symptoms….yet. My depression seems to come and go in large waves, and these waves usually knock me off my feet. I will be okay; it’s just another wave that comes and goes like ocean tidal waves. As the saying goes, this too shall pass. 

Honestly, I could not find the energy or motivation to finish writing a decent blog post last week, despite multiple attempts. This morning, I resorted to reading fellow bloggers’ blog posts for inspiration, because my classic listicles and how-to guides weren’t cutting it. I was inspired by blogger Lucy, who runs a blog called Elsie LMC. If you aren’t familiar with her blog, I recommend that you check it out! She writes about similar topics, but goes into greater depth about her personal life which is a breath of fresh air. If you are currently following my blog (thank you~!), then you will probably like her content too!


It’s Time for Tea! (◡‿◡✿)

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Back in 2016, I didn’t use editing apps so the quotes were not as colorful as these ones. By the way, I am curious to know which tea quote is your favourite. It does not have to be one from my list. Also, do you enjoy drinking tea? If yes, what is your favourite kind of tea? Feel free to join the conversation by leaving a comment below ↓

Thanks for stopping by!

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The Lockdown Tag | 2020 Edition

log-down-tag-imageHello, dear readers! I am still alive. I am barely hanging by a thread, but I am alive and this blog still thriving! I am currently in the middle of Spring semester and my courses rely heavily on essay writing and group work. Trust me, it is as boring (and stressful) as it sounds.😴 Since I don’t have a lot of spare time, I was looking for a blog post idea that wouldn’t take hours to write… then I stumbled upon this gem💎 My creativity is nonexistent right now, so I want to thank blogger Pooja for sharing this tag with me! If you aren’t familiar with her blog, I highly suggest that you check out her creative musings on her blog, Lifesfinewhine!


Rules for Award:

  • Thank the person who nominated you.
  • Answer the blogger’s questions. 
  • Nominate other bloggers. 

Questions I was asked:

1. What country do you live in? I live in Canada! 🇨🇦

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Mountains in Banff, Alberta

2. Favourite book? This is a tough question. I don’t really read fiction books, so a lot of the books I read are snore-worthy, self-help books. 😂

3. How do you spend your time during lockdown? During the first month of lockdown, I wasted most of my time doing unproductive things. Then school started near the end of April, which forced me to get my shit together. Now I am drowning in a pile of writing assignments which doesn’t seem to end. It is insane how quickly time flies, especially since this semester is less than 8 weeks long!

Study breaks with my kitty ❤

4. Have you tried cooking a new dish because of lockdown? When I am not busy with school, I am busy trying popular recipes that have been floating around the internet, such as whipped Dalgona coffee. Dalgona coffee is amazing, and you really need to try it. I used to think that instant coffee was yucky, but I assure you that it is not! Dalgona coffee is as divine as a fancy coffee drink from a coffee shop. Yes, it’s up there with the Starbucks Gods! ☕😍

Photo Credit + Coffee recipe: https://www.instagram.com/bbcfood/

5.Early riser or Night owl? I wish I was an early bird but I am a night owl!🦉 Given the option, I prefer night shifts over day shifts. Afternoon shifts aren’t bad but night shifts are the best! 😴🌙

6. Holiday dream destination? Cherry blossom festival in Japan! 🌸🌸🌸

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7. Favourite food? My Oma’s German cakes! While we’re at it, let’s take a trip around the world! LOL✈🌎 I wrote about my Oma’s desserts in an older blog post which you can read about here.

8. Instagram or Twitter? Neither?! I don’t like social media since it’s junk food for my mental health, and my mental health is SO delicate these days. I bet some of you are wondering if I have an Instagram or Twitter account. Yes, I do. My Twitter account is private which I seldom use for product reviews.

My Instagram account is @serene_hilz but I rarely update my account. Honestly, I am not a fan of social media right now. Feel free to follow me – my account is public but that may change in the future!

9. Favorite cartoon as a child? Who lives in a pineapple under the sea? Spongebob SquarePants! 
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10. What do you prefer on a Saturday night? Netflix or Partying? Neither?! I prefer to play video games on a Saturday night or catch up on homework that I may have neglected during the week. I usually let my homework pile up on weekdays and attack it on weekends. Yeah, I am weird and I know I fit the stereotype of an extreme introvert. Don’t judge me until you try it!


My Nominees:

https://reasonstolivefor.com/

https://stevescountry.com/

https://themoodymom.com/

https://kimswebsite.blog/

https://bournemouthgirl.com/

QUESTIONS FOR THE NOMINEES:

  1. Overall, how are you handling the quarantine?
  2. Have you violated any of the restrictions? If yes, what rule(s) did you break?
  3. What viral recipes have you tried during the lockdown?
  4. What activities have you missed the most during quarantine?
  5. Do you wear a mask when you leave the house?
  6. Are you an essential worker? If yes, what is your job title?
  7. How do you exercise during the lockdown?
  8. Have you subscribed to any new subscription services since the lockdown started?
  9. What did/does your daily schedule look like before the pandemic started?
  10. Do you think that the pandemic is getting better or worse?

And….GO!! There is no pressure to respond to this nomination. I am curious to know what your answers are if you decide to participate! Whether or not you were nominated, you are still welcome to join in on the fun!

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28 Life Lessons Learned

I had good intentions to publish this blog post on August 4 which was my 28th birthday. Fast forward two weeks, only to realize that I had forgotten to edit it. Now I am finally getting around to publishing the damn thing. 5+ hours later, my back aches, my feet hurt, and I am surprised that nobody has kicked me out of the food court where I am mooching off of A&W’s WiFi. My husband is meeting clients today so I really have no excuses while I wait for him downtown.

It’s the Thought that Counts!

Overall, my birthday was OK. Nothing too eventful happened unless travelling 7+ hours counts as an exciting trip. Even tough I only flew across Canada, there were many stops along the way which extended the trip. Since moving out west, flying has become the norm for me so my birthday was just an ordinary day. To celebrate my very belated birthday, I wanted to share with you 28 things that I learned in 28 years. This list is in no particular order since I wrote the outline while waiting in the airport, but each item on the list has shaped me into the person I am today.

28 Life Lessons Learned in 28 Years

1. Life is unfair. Get used to it. #tough-love  

2. Insomnia is real and can be really debilitating if you let it rule your life. 

3. Cats and dogs make fantastic friends. Lizards….not so much. You can’t cuddle with a lizard but they make great conversation starters when forced to awkwardly engage with people.

4. And you fall, and you crawl, and you break many times over. Avril Lavigne got it right. #complicated

5. Life isn’t static. It’s constantly changing, so it’s better to change along with it than to resist change.

6. Being uncomfortable is a GOOD THING. You need to step outside of your comfort zone in order for real growth to happen. And you’ll be one step closer towards reaching your goals.

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All credit goes to Sarah Andersen → Sarah’s Scribbles

7. Quality over quantity. The number of likes and followers does not matter in the grand scheme of things. Social media is also quite meaningless unless you’re trying to brand yourself or provide value to people. Blogging provides tons of value IMO and it took me several years to discover that I really enjoy writing for an audience.

8. Minimalism is a great concept and we can all benefit by learning how to live with less stuff. If you would like to learn more about how minimalism has positively impacted my life, you can read about it here.

“The secret to happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates

9. Don’t treat your body like a dumpster. Respect yourself by being kind to your body. 

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10. Learn to accept and make peace with yourself because nobody else can do that for you.

11. You don’t need friends to be happy and being extremely introverted is not a flaw in your character. 

12. Most people will lie to you or let you down, including family. Be prepared for friends to disappoint you as well. If anything, lower your expectations to live a happier life.

13. There is truth to meditation. We should learn to embrace this ancient practice. 

14. I am scared of aging and looking my age. I really don’t want to live to be 90+ years old. Genetics suggest that I will live well into my 90’s. A vivid dream I had when I was a little kid suggests that I will live to be 64 years old.

15. Failing at something does not make YOU a failure. I still haven’t made peace with my failures yet, since my recent experience with failure is still raw and painful.

16. Not everyone is going to like you no matter how hard you try to please them.

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17. There is truth to mindfulness and finding greater consciousness. Make it your ultimate goal to aim for self-actualization by referring to Maslow’s Hierarchy of Needs. At one point, Maslow’s Pyramid was the background image on my desktop. Can you tell that I like psychology? 🙊

18. After all these years, The Amazing Race is STILL my favourite reality TV show. I watch the Canadian version as well even though it’s not as good as the original series. I don’t keep up with the latest TV shows on Netflix because TV is a HUGE time waster, but I will make a scene if I miss out on watching “The Great Race.”

19. Strong negative emotions are meant to protect you, that is, if you are still living in the stone age. 

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You can find my latest Instagram stories @serene_hilz

20. There is no need for cookbooks as long as you have an internet connection. You can find everything you need online for FREE! I enjoy learning how to make delicious recipes that are kinder to my body, since I am intolerant to white flour, dairy, and refined sugar.

21. Sugar is highly addictive and should be considered a drug. It’s impossible to quit. I even published a post about how to give up sugar, and even I cannot follow my own advice. Hypocritical of me, eh?

22. You can grow bean sprouts in a jar. Bean sprouts are not only cheap, but they’re also nutritious. You can find affordable jars at your local dollar store. You don’t need a special lid or anything fancy to grow bean sprouts. I used a tutorial from YouTube to grow beansprouts. The whole process is very easy and straight-forward.

23. If you don’t have dental insurance in Canada or the US, do yourself a favor and get dental insurance. Since the problem wasn’t resolved years ago, I’ll have to spend thousands of dollars to pay for orthodontic treatment and jaw surgery. I have no choice but to go back to nursing school and face that beast. These “luxuries” in life cost $$$.

24. I don’t drink alcohol and I don’t smoke. Marijuana recently became legal in Canada but I still have no desire to smoke weed. The cannabis culture does not appeal to me and actually disgusts me. NO THANKS. 👎

25. It is OK to spend money on things that bring you joy. Cats, unicorns, steeped tea etc. Cats bring me joy so we adopted a kitty in April 2019. Steeped Tea from Tim Horton’s also brings me joy. I stopped buying steeped tea in April 2019 to save some pocket change but later decided that the benefits of saving money did not outweigh the enjoyment I get from drinking my favourite beverage.

26. Have a growth mentality instead of a shrinking mentality. Do not settle for less than you deserve in life. Always look for opportunities for growth, whether that means aiming for financial security or finding a career that will sustain you. My husband deserves credit for teaching me this life lesson.

27. I believe that there is a soulmate for every person on this planet. Ladies, if you are still single, consider this as a plausible reason:

“Someday my Prince Charming will come. Mine just took a wrong, got lost, and is too stubborn to ask for directions.” —Unknown

28. It is OK to be yourself even if people don’t always get you. For example, I am hypersensitive to noise and a little neurotic at times. My automatic response to loud noise is to cover my ears and cry. I have cried at a loud football game, I have cried at a loud pub full of drunk people when I was 3 years old and when I was 23 years old. Oh there ain’t no other way because baby, I was born this way!

img_2937_19727604261_o.jpgWell, there you have it. I could keep going but I am feeling 28 right now. Which life lesson(s) did you relate to the most? Please join the conversation and leave a comment below ↓

Thanks for stopping by!

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