10 Self-Improvement Habits to Make You Happier

Background: It is my pleasure to have Davis return as a guest blogger for the third time. You may remember him from his first and second guest post appearances in July 2022 and September 2022. Davis has two previous blog posts that you might be interested in and you can read them here and here for some insightful advice on how to improve yourself!

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via https://www.pexels.com/

There are many things you can do to make your life better, and the good news is that it’s never too late to begin. In today’s article, Davis shares ten things you can start doing today to improve your life and make yourself happier. Whether you want to feel better about yourself or your career, or you are just looking for some inspiration in everyday life, these tips will help guide the way.

10 Self-Improvement Habits to Make You Happier

1. Start a Morning Routine. Sticking to a morning routine can help you start each day with greater focus and productivity, ensuring that you begin the day right. 

2. Journal Each Day. People who journal have increased happiness and lower levels of stress. By putting down on paper all your anxieties and worries from your day, you take some power back from those worries — and gain perspective, too. 

3. Exercise Regularly. Daily exercise improves your mood and gives you extra energy to tackle tasks. Psychology Today notes that exercise is a natural antidepressant and can make a huge difference in your happiness quotient by easing stress, relaxing tense muscles, and helping you sleep better. 

4. Set a Fitness Goal. If you have a fitness goal in mind, it’s easier to start and stay on track. Set your fitness goals with a coach or trainer as they can help keep you accountable for your workouts and ensure you use proper form. Once you hit a milestone, such as running your first 5K, you may consider a nutrition plan to further enhance your health. 

5. Spend Time in Nature. Cornell University cites research showing that spending time in nature reduces stress and anxiety, lowers blood pressure and heart rate, improves mood, boosts your immune system, and helps prevent dementia. Try to spend some time each day walking around Midvale, Utah, or sitting near a window with a view of trees or other greenery.  

6. Take Regular Breaks. Taking breaks throughout your day, even if just 5 minutes long, can help improve productivity and decrease stress. 

7. Remove Toxic People From Your Life. Some people bring a sense of harmony to your life, while others cause discord and unhappiness. Find out which kind you’re dealing with, and start changing your social circle. By removing toxic people from your life, you can reduce stress and increase happiness. 

8. Organize Your Home. Remove negative energy from your home by having a deep cleaning and decluttering session. Not only will it look much better, but you’ll also feel more relaxed and stress-free.  

9. Start a Business. Starting your own business can be scary, but it also has many benefits. You’ll learn new skills, set your own hours, and gain the freedom to make decisions as you see fit. If you’re looking to change your life for the better, starting a business is worth serious consideration. Online resources, such as website builders, and templates for invoices and business cards, can all be a big help. 

Starting a business doesn’t have to be an overwhelming endeavor, because you have a lot of resources at your disposal. For example, if you want to learn about content marketing (a specialized area of advertising), check out CornerstoneContent.com. Or, you can reference DreamHost.com for a complete guide on how to launch a business, including what goes into a business plan.  

10. Get the Right Amount of Sleep. When you’re well-rested, you can concentrate better and see situations clearly. Less sleep impairs concentration and memory, making it harder to problem-solve and think critically when issues arise. 

And most importantly…..


░E░n░j░o░y░ ░y░o░u░r░ ░n░e░w░ ░l░i░f░e░!░


Good habits are essential for self-improvement and it can be tough to build them up, but all it takes is a small change and even one small, permanent change can make a huge difference in your life. Why not challenge yourself this month to start using your new habits and see how you feel?

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Having a Midlife Crisis? Here Are 5 Changes You Can Make to Overcome It

Disclaimer: I am pleased to have Davis return as a guest blogger. You might remember him from his first guest post appearance in April 2022. Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote this guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

5 Ways to Overcome a Midlife Crisis

Midlife is the term used to refer to the transition phase between adulthood and old age. For many individuals managing this phase of life can prove to be challenging given the sheer number of changes it can bring. Moving towards 40 years of age means individuals start nearing the end of their careers, which can cause uncertainty regarding what to do next. Additionally, with age, certain health problems are bound to arise, and even if they’re minor, individuals need to focus on their health more than ever before. The struggle to manage these changes is often referred to as a midlife crisis. In this article, we’ll explore the best ways adults can tackle these changes healthily and improve their quality of life.

1. Commit to an Exercise Regime

According to research by AARP, the following are common health conditions faced by adults during their mid-life: high blood pressure, diabetes, osteoporosis, and anxiety. While each of these conditions affects the body differently, they have one thing in common. Regular exercise can significantly reduce the onset of these diseases and help individuals manage any existing symptoms.

Exercising 30 minutes a day, whether cardio or weight-based exercises, will help you improve cardiovascular health, maintain a healthy weight, keep blood pressure in check and promote happier moods. Additionally, it will reduce the chances of developing further age-related conditions and keep you active for longer.

Regular exercise is bound to make you feel tired each day, which is a good thing as it will lead to a healthy sleep schedule. On average, adults require at least 6-8 hours of sleep each night. A good night’s sleep will improve your ability to manage stress, increase energy levels and keep your mind sharp throughout the day.

2. Start Practicing a Hobby

If the stress of handling numerous life changes is constantly at the forefront of your mind, consider starting a hobby that helps break the chain of thought and puts your mind at ease. Best hobby ideas to consider include:

  • Learning how to play an instrument
  • Starting a mental health journal
  • Reading books
  • Starting a vegetable garden in your backyard
  • Volunteering at a local NGO, animal shelter, or any other organization of your choice
  • Learning how to cook

The number one benefit of having a hobby is that you’ll dedicate time and effort toward something which brings you a sense of fulfillment and happiness. Even after a long day, a hobby will help take your mind off things and develop a positive mindset. Incorporating a hobby as part of your daily routine will keep stress at bay, allowing you to come to terms with changes without being overwhelmed.

3. Pursue an Online Degree

If you aspire to have a more fulfilling job than your current one, adding an educational credential to your resume will open doors to numerous better professional opportunities. For instance, if you want to boost your salary potential during the last years of your career in human resources, earn your human resources degree. This degree will help you develop the necessary skills and expertise needed to land a better job.

Regardless of the program, compared to traditional degrees, an online course provides the benefits of a flexible schedule and affordable tuition fees. As a result, you can continue working while studying and get the best of both worlds. Additionally, you can start applying for new roles towards the end of the course and make a smooth transition post-graduation.

4. Launch a Business

As reported by SSA.GOV, the legal retirement age in the US is 67 years. But, you can continue working way past this age by choosing to start a business. As an entrepreneur, you’ll have full control over how much you work, your compensation, and the clients you work with. This is a great option for individuals who do not want age to restrict their career aspirations. While many may feel mid-life is too late for making the switch to entrepreneurship, in reality, the experience you’ve gathered through decades of work will serve as a great foundation to run a business. However, running a business will bring a few risks, such as:

  • Your income will be directly dependent on business performance. Hence, conduct thorough research regarding what products/services are in demand and the customer demographic you want to target.
  • As a business owner, you will be liable for business-related liabilities. But, you can significantly reduce your risk by establishing a Limited Liability Company (LLC). There are various online formation services you can work with to form your LLC without any hassle.

Additionally, with advancements in technology, it has never been easier to run a home-based business. Whether it be marketing, accounting, project management, or other business operations, various free applications can be used. For projects where you require expertise, consider hiring freelancers from reputed websites such as Upwork and Fiverr who work on a per-project basis and charge affordable rates.

5. Reconnect with Old Friends

For adults who feel that they’re stuck in a rut, reconnecting with old friends can be a welcoming experience. For most of us, the time spent in school or college is what we cherish the most. But, as time passes, we lose touch with friends with whom we share numerous happy memories.

Using the power of the internet you can easily find what your old friends are up to and set up a time to meet. As long as you remember their full name, a simple google search will bring up their LinkedIn, Instagram, or Facebook profiles through which you can contact them. In case you only remember a part of their name, add their school/college name in front of it during the google search and you should find their profiles without any hassle.

➤ As reported by SocialSelf, being social provides various benefits to adults, such as:

The best way to overcome the challenges of midlife is to make healthy changes. Each change you make, whether it be following an exercise routine, pursuing an online degree, or starting a business, will have a positive impact on your mental and physical health. Additionally, remember that you are not alone in your struggles and can always reach out to family and friends who will provide you unconditional support in times of need.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. In the event that you are going through a mid-life or quarter-life crisis, you can refer to this blog post for future reference. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

31 Life Lessons Learned

Hey you guys! I am in the midst of packing for our upcoming trip to Ontario to visit family & it has just occurred to me that I should probably update this blog post because a) it is my birthday 🎉🥳 and b) I just turned 31 years old. I am not sure how I feel about that tbh. Yes, three years have passed since I uploaded this blog post. This blog post might look familiar to you if you were following me three years ago because it is. This is something that many bloggers do and I figured why not go back to what already works?

Birthday Blues

This year, my birthday was a bit depressing. I didn’t do anything special and it felt like any other day. The magic that I once felt as a little kid seems elusive as an adult, which is disappointing. I still wanted to do something special on my birthday, so to celebrate, I wanted to share with you 31 things that I learned in 31 years. This list is in no particular order except for the last three points that are supposed to reflect life lessons learned from 2019 – 2022. It is important to note that each item on the list has shaped me into the person I am today.

31 Life Lessons Learned in 31 Years

1. Life is unfair. Get used to it. #tough-love  

2. Insomnia is real and can be really debilitating if you let it rule your life. 

3. Cats and dogs make fantastic friends. Lizards….not so much. You can’t cuddle with a lizard but they make great conversation starters when forced to awkwardly engage with people.

4. And you fall, and you crawl, and you break many times over. Avril Lavigne got it right. #complicated

5. Life isn’t static. It’s constantly changing, so it’s better to change along with it than to resist change.

6. Being uncomfortable is a GOOD THING. You need to step outside of your comfort zone in order for real growth to happen. And you’ll be one step closer to reaching your goals.

03f
All credit goes to Sarah Andersen → Sarah’s Scribbles

7. Quality over quantity. The number of likes and followers does not matter in the grand scheme of things. Social media is also quite meaningless unless you’re trying to brand yourself or provide value to people. Blogging provides tons of value IMO and it took me several years to discover that I really enjoy writing for an audience.

8. Minimalism is a great concept and we can all benefit by learning how to live with less stuff. If you would like to learn more about how minimalism has positively impacted my life, you can read about it here.

“The secret to happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” —Socrates

9. Don’t treat your body like a dumpster. Respect yourself by being kind to your body. 

treat-your-body-like-a-temple-not-a-woodshed-the-mind-and.jpg

10. Learn to accept and make peace with yourself because nobody else can do that for you.

11. You don’t need friends to be happy and being extremely introverted is not a flaw in your character. 

12. Most people will lie to you or let you down, including family. Be prepared for friends to disappoint you as well. If anything, lower your expectations to live a happier life.

13. There is truth to meditation. We should learn to embrace this ancient practice. 

14. I am scared of aging and looking my age. I really don’t want to live to be 90+ years old. Genetics suggests that I will live well into my 90’s. A vivid dream I had when I was a little kid suggests that I will live to be 64 years old.

15. Failing at something does not make YOU a failure. It’s tough to get up when you fail, but that doesn’t mean you’re a failure. Everyone struggles sometimes, and it’s about figuring out what works for you. I know it’s hard but keep going! I never quit, I just kept trying and eventually became a nurse out of all things.

16. Not everyone is going to like you no matter how hard you try to please them.

unknown-author-never-fit-want-1y3s

17. There is truth to mindfulness and finding greater consciousness. Make it your ultimate goal to aim for self-actualization by referring to Maslow’s Hierarchy of Needs. At one point, Maslow’s Pyramid was the background image on my desktop. Can you tell that I like psychology? 🙊

18. After all these years, The Amazing Race is STILL my favourite reality TV show. I watch the Canadian version as well even though it’s not as good as the original series. I don’t keep up with the latest TV shows on Netflix because TV is a HUGE time waster, but I will make a scene if I miss out on watching “The Great Race.”

19. Strong negative emotions are meant to protect you, that is if you are still living in the stone age. 

Image
You can find my latest Instagram stories @serene_hilz

20. There is no need for cookbooks as long as you have an internet connection. You can find everything you need online for FREE! I enjoy learning how to make delicious recipes that are kinder to my body since I am intolerant to white flour, dairy, and refined sugar.

21. Sugar is highly addictive and should be considered a drug. It’s impossible to quit. I even published a post about how to give up sugar, and even I cannot follow my own advice. Hypocritical of me, eh?

22. You can grow bean sprouts in a jar. Bean sprouts are not only cheap, but they’re also nutritious. You can find affordable jars at your local dollar store. You don’t need a special lid or anything fancy to grow bean sprouts. I used a tutorial from YouTube to grow beansprouts. The whole process is very easy and straightforward.

23. If you don’t have dental insurance in Canada or the US, do yourself a favor and get dental insurance. Since the problem wasn’t resolved years ago, I’ll have to pay for orthodontic treatment and jaw surgery. I have no choice but to go back to nursing school and face that beast. These “luxuries” in life cost $$$.

24. I don’t drink alcohol and I don’t smoke. Marijuana recently became legal in Canada but I still have no desire to smoke weed. The cannabis culture does not appeal to me and actually disgusts me. NO THANKS. 👎

25. It is OK to spend money on things that bring you joy. Cats, unicorns, steeped tea, etc. Cats bring me joy so we adopted a kitty in April 2019. Steeped Tea from Tim Horton’s also brings me joy. I stopped buying steeped tea in April 2019 to save some pocket change but later decided that the benefits of saving money did not outweigh the enjoyment I get from drinking my favorite beverage.

26. Have a growth mentality instead of a shrinking mentality. Do not settle for less than you deserve in life. Always look for opportunities for growth, whether that means aiming for financial security or finding a career that will sustain you. My husband deserves credit for teaching me this life lesson.

27. I believe that there is a soulmate for every person on this planet. Ladies, if you are still single, consider this as a plausible reason:

“Someday my Prince Charming will come. Mine just took a wrong, got lost, and is too stubborn to ask for directions.” —Unknown

28. It is OK to be yourself even if people don’t always get you. For example, I am hypersensitive to noise and a little neurotic at times. My automatic response to loud noise is to cover my ears and cry. I have cried at a loud football game, I had cried at a loud pub full of drunk people when I was 3 years old and when I was 23 years old. Oh, there ain’t no other way because baby, I was born this way!

img_2937_19727604261_o.jpg

29. Comparison is the thief of joy. Most people agree that they are their own person and should never compare themselves to others. There is nothing better than embracing your individuality. Remember, there is only one YOU!

30. Stick to what you know works for you. You could always experiment with new products., and end up spending a significant amount of money OR you could only purchase brands that actually work for you. Doing this will allow you to always get the most out of things. This applies to pretty much anything in life.

31. Friends can be unreliable and break your trust. This might not come as a surprise, but it’s important to be careful because people who you considered to be good friends can turn out to be shitty in the end.

Well, there you have it. I could keep going but I am feeling 31 right now. Which life lesson(s) did you relate to the most? Please join the conversation and leave a comment below ↓

Thanks for stopping by!

great-vibes.regular (1)

It’s Time to Stop Procrastinating

First, let’s start with some housekeeping. I am re-sharing my Medium article on the blog. If you use the following link to read this article, I will earn a small commission. It might be only a few pennies but it’s better than earning nothing at all. This article was behind a paywall for a few weeks but I want to make it available for everyone to read.

♡ Medium Article: It’s Time to Stop Procrastinating

Image Source: Pexels.com

Remember, I am NOT an expert. I am simply a human trying to navigate this thing called life. Apparently, I wasn’t able to live up to the expectations of a blogger who was once a close friend of mine. Last week, she lashed out at me in the most childish way imaginable. At this point, I have lost all respect for her. And for the record, let me clear one thing up right now before we get started:

(っ◔◡◔)っSerious Question: What is this blog, sereneluna.net about?

Using layman’s terms, I write about a variety of different topics, NOT limited to lifestyle, mental health, parenting, and relationships. This is NOT a niche-specific blog. A variety of different topics are welcome, especially if these topics provide value to my readers. I write for an audience rather than for myself.

👉 Now that we got that out of the way, it’s time to stop procrastinating and start getting things done!

“Never put off till tomorrow what you can do the day after tomorrow.” —Mark Twain

Image Source: www.deviantart.com/pinocchio-kun/art

Procastination Can Sneak Up on You

Procastination can be difficult to identify because it often goes unspoken and manifests in different ways. Also, procrastination is often hard to break, but there are ways to overcome it. It is not uncommon to find yourself in a situation where you are feeling tired or overwhelmed by how much work you still need to get done. Breaking the habit of procrastination is important and taking the time to focus on what you need and want to achieve can help you get back on track.

👉 So you might be thinking that this is good advice, but how do we break free from it? How do we stop it from holding us back? How do you get out of this self-sabotaging cycle? It can be difficult to find a way out of the trap, and you might start to feel like there’s no end in sight.

The answer to these questions is quite simple, but often difficult to execute. You see, the key to overcoming procastination is being able to identify what you’re actually doing and then having the motivation needed to overcome that obstacle.

Some of us find it hard to find time to do the things we don’t want or need to do. Some also tend to procrastinate with jobs or tasks we don’t want to do every day for things that aren’t important. This is where the problem arises.

For example, if you are working on a task at work or doing something with a deadline, it is essential to stay on top of things. It might seem like not completing these important tasks or completing others that are less important would be good. However, in many cases, there can be consequences. For example, no matter what the circumstances, often the essays that are due at the last minute always get completed with mixed feelings of relief and regret. Even though writers typically have the best intentions of writing for their favorite publications, they still struggle with procrastination. Writing blog posts is no exception.

The Benefits of Procrastination

You know, procrastinating isn’t always a bad thing. Sometimes it’s good for us to take a break from the never-ending hustle and bustle of our daily tasks, and it can help us refocus on what is important to us. I like to spend my free time taking a walk outside or spending time responding to comments on this hobby blog. Recently, I have also been finding it enjoyable to engage with readers in the Medium community as well. Sometimes, it is tempting to spend time reading through content on Medium because of the variety of topics and quality writing. Even though I don’t always feel motivated to create new content, it’s not necessarily a sign of laziness. This is an excellent time to enjoy reading and interacting with others.

I believe that happiness is a subjective and relative experience. Some people say that being happy comes from doing what is most necessary, while others argue that happiness doesn’t even need to be possible because joy comes from everything we experience. If we can make the process of creative writing more enjoyable, then it will allow us to reach our full potential as writers and help us stay inspired, motivated, and focused on our projects. This would contribute to overall success! Not only would it promote productivity, but it would also provide us with a sense of accomplishment that comes from having done something difficult.

(っ◔◡◔)っKey Takeaway: Doing hard work has repeatedly been said to make us happy, so why not find fun ways to make the process more enjoyable?


(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I know that sometimes as a hobby blogger and writer, I struggle with procrastination. But I know that by overcoming the tasks even when they’re hard, life becomes more enjoyable and appreciating the good things in life becomes easier. This mindset allows me to put aside the difficulties that I face and instead focus on my journey. This has helped me tremendously because it has allowed me to stay focused on my life, happiness, and long-term goals.

This week, I want you to consciously choose to find meaning in what you’re doing by having intention behind the tasks that you have been putting off, whatever that happens to be. What things have you been putting off? Feel free to join the conversation by leaving a comment below ↓ and I will do my best to reply to you in a timely manner.

Thanks for stopping by!

6 Strategies to Boost Your Confidence

Disclaimer: This is a guest post and I am very excited to introduce you to our first guest blogger, Davis! You can find him at https://businessisfun.net. Davis wrote this article so I cannot take credit for it. I would really appreciate it if you checked out his work and gave him a follow! Also, I would love to hear your thoughts on this article. Let’s get started, shall we?

6 Strategies to Boost Your Confidence

Do you have big ambitions for your life, but you lack the self-confidence to put things in motion in order to reach them? Improving your self-esteem is the first step you need to take in order to accomplish your dreams. Here, Davis shares with you six strategies that can help you achieve your goals:

1. Starting a New Business

If you’re unemployed, underemployed, or unsatisfied with your current job, launching your own small business may be a great alternative to scouring the paper for employment opportunities and filling out online applications. Being your own boss can give you an unparalleled boost of confidence, and you’ll get to enjoy a better work-life balance to boot. To get started, look for a comprehensive, easy guide on starting a new business. An important step is to create a business plan detailing your future company, what kind of funding you’ll need, financial projections, and how you’ll advertise your services to get clients.     

2. Belly Dancing

Belly dancing is a great exercise routine that helps you strengthen your core and improve your posture, which in turn gives you greater confidence. Learning dance and practicing it until you’ve perfected every movement will help build your self-esteem, and you’ll get a better appreciation for each curve of your body. And if you join a class, you’ll be with like-minded individuals, which will give you a chance to develop lasting friendships that will help you feel your best self.

3. Eating a Vegan Diet

One of the health benefits of eating a vegan diet is that it can help you lose weight as you’ll be avoiding all the saturated fats and sugars found in meat and dairy products. It can also do wonders for your skin as you won’t be consuming IGF-1 hormones, and as you look and feel better, your confidence levels will rise. Eating vegan may also turn you into an amazing chef while you experiment with new textures and flavors, adding an extra arrow to your quiver of skills. 

4. Sprucing Up Your Wardrobe

Even if you work from home, taking care of your appearance will make you feel like a million bucks. So, ditch the frumpy outfits and go buy yourself some amazing, yet comfortable clothes. When looking for pants and slacks, find a fit that flatters your body type. And when shopping for tops and blouses, see what colors highlight your best facial features. You won’t be dreading video conference calls anymore when you know you look your absolute best.

5. Focusing on Your Talents

Too many people lack self-confidence because they have a tendency to focus on their weaknesses instead of their strengths. This is why taking up a hobby, whether you enjoy playing an instrument, drawing, or painting, can be good for your self-esteem: as you practice and improve your skills, you’ll be gaining greater confidence in your abilities. And if you participate in a class, whether in person or online, you may start conversations with other hobbyists, become less of an introvert, and improve your communication skills.    

6. Practicing Gratitude

Take time each day to meditate and reflect on your blessings. Even if you feel down, stressed out, or anxious, focusing on what is good in your life will help you better cope with your circumstances. You can try journaling and putting your thoughts down on paper, which will allow you to reflect back on them later and see what changes – positive and negative – have happened in your life. This may help you feel more in control and confident about the future.  

Boosting your self-esteem will improve your outlook on life and help you feel at the top of your game. So pick a strategy – or two – that you can stick to, and see your confidence soar. You’ll soon be ready to reach your goals and achieve your dreams.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. If this blog post made you think about things differently or you learned something new, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Living Rent-Free

No, I am not talking about the literal definition of living rent-free. If you are allowing someone else to live rent-free in your head, that could be a problem.

Disclaimer: I believe this idea is more of an advanced concept in personal growth and development because the hardest part is being able to identify and address it as it is happening. This means that we need to already have developed a type of mindfulness that is often found in more advanced personal-development practices. It’s also a lot harder to teach people about the benefits of this concept for themselves, so I want you to keep an open mind while reading. Let’s begin, shall we?

♡ Photo by Andrea Piacquadio on Pexels.com

My husband often tells me that I unintentionally give other people free rein to live rent-free in my head and it has been really affecting me in a negative way. I know he is right, and that’s why I want to address what living rent-free actually is and how we can catch ourselves doing it before it consumes us. It’s not just about mental health — living rent-free is also very taxing on the human body in all aspects. It takes up space in our brains, causing us to not have the energy or room to be the best version of ourselves, and drains our stamina to do more productive things. Yikes.

It’s important to always stay aware of the cause and identify what you can do about it so that you get relief. Figuring out how to break the cycle of negative thoughts is hard, but it does get easier the more you work at it. Furthermore, it’s important to know that there are a number of ways to help you break out of this cycle by learning the underlying causes behind your energy drain and where this “energy zap” is coming from.

(っ◔◡◔)っFYI: What does it mean to live rent-free?

Rent-free is a term used by young people to mean, “allowing someone to occupy your thoughts.” It is also a slang expression and catchphrase used to describe how someone holds a grudge or allows an individual to occupy their thoughts, often meant to mock that person. This can be seen as an insult because it suggests that the person does not have any control over their own mind. Believe it or not, this is becoming a major problem in today’s society and people are too lenient with themselves and others. It’s interesting to think about how negative energy affects our mental state.

♡ Related Article: Boundaries Matter


What are the consequences?

Living in someone else’s head can be difficult to deal with, especially if the relationship is one-sided. One of the many side effects is constantly thinking about them and letting their presence linger in your thoughts. This can be very difficult to live with, not only because it feels like you’re never getting a break from that person, but also because it tends to make your mental state worse. If you don’t do anything about it, it could manifest into feelings of guilt, self-doubt, and depression — all of which are detrimental to our mental health.

Struggling with these thoughts and feelings can be a painful experience, but the only way to truly move on is to process them. Other people may struggle with intrusive thoughts and feelings as well, but this doesn’t mean that they are alone because there are many ways to overcome these difficulties. Trust me — I have experienced it first hand. Otherwise, I wouldn’t be writing about this topic.

“Hanging onto resentment is letting someone you despise live rent-free in your head.” — Ann Landers

If you are experiencing intrusive thoughts and feelings, it is important to be aware that these can really leave you feeling overwhelmed and weighed down emotionally. However, the most effective way to deal with these emotions is to learn how to process them and understand them. If we try to ignore these negative emotions or push them down, then they will continue to live in our heads.

Remember, you are not weak because you have let someone live rent-free in your head. You have been strong and you have prevailed. The last thing I want you to think is that you’re the victim because that’s just not true. You have more control over the situation than you might think! 💪


(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Finally, I can’t tell you how to process this stuff. All that I ask is that you get the help you need if therapy is a good option for you. Everyone has their own way of dealing with people, but if your strong and negative emotions are making it hard for you to function, then therapy could be the right option for you. Thus, I encourage you to explore different options and find what’s best for you.

If you have any thoughts that you would like to share with me, please leave a comment by joining the conversation below ↓ I had previously posted this blog post on Medium, which now has a paywall. If you want to support me on my writing journey, I would greatly appreciate it if you read my articles over at Medium (a starving writer needs to eat), but if you don’t have a Medium Membership that’s totally understandable.

Thanks for stopping by! ❤

5 Things I No Longer Buy

(◔_◔)っQuestion: What are some items that you no longer buy?

A few months ago, I stumbled upon this blog post which made me reflect on my own life and spending habits. My intention was to answer her question in a timely manner, but we all know how long it takes me to post a blog post response. Bee is a 30-year old blogger who runs a popular blog called Mind. Beauty. Simplicity. She writes blog posts about intentional living, self-growth, lifestyle, and anything in between. I recommend checking out her blog and following her if you haven’t done so already.

These days, I am on a similar journey as Bee. When it comes to living intentionally, I am still far from perfect but I have learned to be more mindful about my spending and to avoid buying things that aren’t going to add value to my life. Keep reading if you are interested in learning what I added to my list! 🙌


•✽ 5 THINGS I NO LONGER BUY ✽•

1. Bath & Body Works I have nothing against Bath & Body Works. In fact, it is a great store and I still like their products. I am wiser now that I am older, but when I was a teenager, my life revolved around this store. I was in love with their products and the shopping addiction got pretty bad whenever there was a sale, which was pretty much every week 😆 I would buy all sorts of things: lotions, shower gels, candles, fragrance mists —you name it. When I couldn’t go through the products fast enough, I would make lists of the products that I wouldn’t have to replenish. The lotions and body mists lasted so long to the point where they would expire and end up smelling horrible. Once I realized that I was wasting money, I stopped shopping at Bath and Body Works.

2. Subscription Boxes These days, subscription box services are catering to everyone’s tastes. You can pretty much guarantee that the subscription box model isn’t just limited to food and books – there are monthly boxes for everything from candles to clothes. Want new socks and underwear but don’t want to think about it? There’s a box for that. And as tempting as these subscription boxes are, it is important to note that these services usually charge an upfront fee as well as recurring fees each month. I cannot justify paying a high price for items that I might not even like or use! 🤦‍♀️

Note: I want to make a clear distinction between subscription boxes and subscription services. We have access to Netflix and at one point, we paid for a Spotify account. We are thinking about renewing the Spotify subscription since my husband regularly uses that platform. We also have a Costco membership and I finally upgraded to a Premium WordPress Plan last year. When I was in nursing school, I subscribed to www.nursng.com after failing a clinical rotation in Spring 2019. At one point, I also subscribed to www.coursehero.com and even uploaded my own summary notes to share with other students. Subscription services are valuable tools when used for their intended purpose.

3. Bottled Water When you stop and think about it, it is pretty insane to pay for water when you can get it for free out of your tap. Sure, bottled water isn’t bad for you; there are worse things that you could be drinking such as soda or beer. If you are not active enough to need a drink with extra electrolytes and if drinking from a reusable bottle helps reduce your plastic consumption, then why would you bother spending money on something that is so easily accessible? The water you get from your faucet is much more affordable and safer for you. Also, by using a reusable water bottle like this one, you’ll be saving money as well as doing your part for Mother Earth. 🌎

4. Starbucks Did you really think that I was only going to throw shade at Bath & Body Works? I also like the fancy coffee drinks from Starbucks, especially their Frappuccinos. The vanilla whipped cream is absolutely divine! ❤ Plus, if you are anything like me, I do not go to Starbucks just to order a basic cup of coffee. I usually go to Starbucks to spend money on these fancy, empty-calorie Frappuccinos which typically cost around $5.50 -7.50 CAD. I prefer to save these treats only for special occasions rather than treat myself every time I go to the mall or local Starbucks coffee shop. ☕💕

If you are a coffee drinker like my husband, getting a good cup of coffee doesn’t require waiting in line. It just requires learning how to make a good cup of coffee at home. Next time you are shopping, skip the Starbucks line and make coffee at home. If Starbucks coffee is your thing (for the record, MCDs coffee is my thing), you can buy the coffee beans and make it at home for a fraction of the price. Even Costco sells Starbucks coffee beans. There is really no excuse to buy takeaway coffee anymore.

5. Alcohol This is an easy one to add to the list because I was never really a fan of alcohol. I don’t understand the hype around it, I don’t like how it makes me feel, and I don’t crave alcohol like some people do. Sugar on the other hand is a different story, which you can read about here. Personally, I think that there is too much sugar in alcohol, which is not limited to Vex, Smirnoff, and those cocktails with cute little umbrellas! I am tired of harping on the fact that alcohol isn’t good for your health and overall wellbeing. When you think about it, what kind of benefit does consuming alcohol bring? None that I can think of…. so yeah, I seldom drink alcohol 🙄 I would suggest cutting out alcohol from your budget if you are looking to save some money. It is an easy way to pocket extra cash without feeling like you are missing out on anything. There are other ways that you can socialize with people: going for walks, playing board games, or setting up a game night at home. Remember, you don’t have to stop socializing altogether.

👉 Image: I went on a trip to NYC with Nick and his friends, but I don’t remember what year this was 🤷‍♀️

Choosing to live a simpler, more intentional life is a conscious decision that affects each and every choice we make. Try thinking about the things that you can live without, specifically things that no longer serve a purpose in your life. What are some items that you no longer buy? Let me know by joining the conversation below ↓ I look forward to reading your comments.

Thanks for stopping by! ♥

great-vibes.regular (1)

1000 Followers: A New Milestone!

(っ◔◡◔)っ1000 Followers! Thank you so much for following this blog!

This was one of my long-term goals which I was hoping to reach by Spring 2021. I can happily say that I reached this goal on July 24, 2021 which is good considering that I seldom post new content on this blog. My only concern about keeping a free blog domain is that I may lose all of these stats if I were to switch to a paid domain. Knowing that I am not committed enough to post on a weekly or bi-weekly basis, I should probably stick to this free domain for now. I hope that you will continue to join me on my blogging journey when the inevitable happens, because one day I will have no choice but to upgrade and buy a domain.

Honestly, I did not expect to gain 1000 wonderful followers, and yet, here we are. I still believe that this blog has a lot of potential and I am already envisioning it reaching 2,000 followers. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

The No. 1 Mistake that Bloggers Make

My No. 1 tip when it comes to gaining followers is to actively engage with the people who bring traffic to your blog. And by this, I mean responding to the comments that you receive, as well as visiting their blogs in return. Without engaging with your readers, you will have to outwork the algorithm by spamming the WP reader and annoying your followers. Please don’t be that person. Without comments from your followers, your blog is practically dead space in the blogging sphere. And I think that is a waste of your precious time and energy. At the end of the day, followers help keep your blog alive, and your blog is nothing without loyal followers. I know this sounds harsh but it is the truth. Somebody needs to say it, so it might as well be me. I do not expect everyone to agree with me, nor do I want everyone to agree with me. All that I ask is that bloggers are kind to one another and understand that everyone is entitled to an opinion. Not everyone thinks the same way as you do, so I stress the importance of keeping an open mind. I also stress the importance of supporting other bloggers, because it is not all about you.

You should be allowed to leave a comment without worrying about being blocked for having a different opinion. You should be allowed to have intellectual conversations without questioning it. You should be allowed to give another blogger constructive criticism/advice without getting snarky, rude replies in exchange. I shouldn’t have to worry about these things, but I feel like I am stepping on eggshells with some bloggers. Even though I still follow some of these bloggers after having some nasty encounters with them, I stopped engaging with them on their blogs. I stopped liking and commenting on their blog posts. And that is something that they should be worried about. They basically lost future business with me, and any entrepreneur would tell you not to make enemies with potential customers.

If you can’t say anything nice, then don’t say anything at all!

–Unknown

Another Mistake That Bloggers Make

My No. 2 tip is not to anger your faithful readers and followers by pushing them away. Remember, the spammy genuine comments is the main reason why your blog is alive and well. Like a healthy garden, you need to water it often and trim the weeds 🌱 Also, you need to be able to regulate your emotions so you don’t piss off the blogging community and ultimately drive your loyal followers away. Personally, I love having healthy debates with people who are able to keep things mutual and respectful. Not everyone is going to agree with everything I say, nor should they. I am happy that people feel comfortable commenting in the comments section below 🠓, and that everyone feels welcome here. I am really grateful for the 1000 wonderful followers who chose to follow this blog! 🌻🌻

“Be who you are and say what you feel,

Because those who mind don’t matter,

And those who matter don’t mind.”

–Dr. Seuss

Thanks for stopping by! ❤

great-vibes.regular (1)

Something Needs to Change

XOn3CljIt’s rare for me to upload more than one blog post in a single week, but I haven’t been feeling super talkative lately. Usually, you can’t get me to shut up, but my mood has been $hit lately. If you read my previous blog post, My 10 Favourite Feelings Tag, you may have thought that I am as happy as a clam. At least, I was feeling happy until yesterday. And as much as I want to complain and vent about everything that is wrong in my life right now, I rather not ruin your mood too. Being pessimistic is like a disease and all it takes is one pessimistic person to infect us all 😷 The stuff that I am dealing with is very personal and bothersome, and this topic is not open for discussion. Please do not ask me to elaborate in the comments section below ↓ or try to convince me that things will get better with time. Well yeah, things usually do get better eventually. This thing has been bothering me for a few years now and it’s incredibly frustrating. I though that I would have made some progress by now, but instead, I haven’t made much progress at all. Like a hamster running in a wheel, but never reaching its destination. ‘Stuck’ is how I would describe my life right now.

Stuck in the middle

Lately, I have been thinking about revamping this blog. I have yet to figure out how to turn secondary pages into blog posts. I feel like the majority of my readers end up missing most of my poetry and recipes because these sections are categorized under pages rather than blog posts. I want my current pages to show up on the home page, but at the same time, I want them to show up as previews under the parent pages. I currently use the free version, so I am not blessed with plugins and unlimited features. It’s just the basics.

Does anyone know if there is a way to add blog posts to pages so that you can see blog post previews on the pages themselves? Is there a way to categorizes blog posts on these pages? Am I making any sense?

Over the next few months, I am going to transfer my secondary pages to blog posts so that they will actually show up in the WP reader, which is where most of my traffic comes from. When I first started blogging in 2016, having secondary pages made the most sense because it allowed for visitors, mainly people who were not WP bloggers, to easily navigate my blog. However, I want to expand my recipes, poetry, and student life ツ sections, so having secondary pages isn’t the best option anymore.

Secondary pages, sometimes referred to as daughter pages, will appear under their parent pages. These secondary pages are different than blog posts.

For those of you who have been following me for a while, did you know that these pages even existed on my blog? If you answered no, then this is why something needs to change.

Thanks for stopping by!

great-vibes.regular (1)

My 10 Favourite Feelings Tag

Pink and Yellow Shapes Birthday Pinterest Graphic (1)I want to thank blogger Pooja for sharing this tag with me! If you aren’t familiar with her blog, then I highly suggest that you check out her creative musings over at Lifesfinewhine. A while ago, I promised her that I would [eventually] complete this tag which dates back to May 27. 2020. Even though I had good intentions and even jotted down a list on my phone’s virtual notepad, the note accidentally got deleted. I am now writing a new list which is in no particular order. Today, I spent some time reflecting on the things/feelings that make me happy. I purposely left out some of the obvious things like spending time with family and friends.


Rules for Award:

  • Thank the person who nominated you.
  • Share your list of 10 Favourite Feelings. 
  • Nominate other bloggers. 

My 10 Favourite Feelings Tag

1. Spending time with my cat. As many of you already know, I really adore my cat. I adopted him last year when I was dealing with major depression that was quite severe. If you need some happiness in your life or feel like your mood is $hit most days, then I highly recommend adopting a cat! Not every cat is friendly though, so take your time choosing the right one. Adopting a cat is a big decision, but it is a decision that you probably won’t regret! ❤🐈

WhatsApp Image 2019-04-16 at 7.38.11 PM

Morning cuddles with my boy, Timon ❤

2. Connecting with WordPress bloggers, both online and offline! I am very fortunate to have this blog, where I am able connect and chat with other like-minded bloggers. Blogging has been incredibly rewarding and it only keeps getting better. I never imagined that I would end up receiving personal emails, end up receiving snail mail, and even meeting Vee in real life, who is one of my favourite bloggers.

img_9008

Before I started blogging, I used to send snail mail to online friends on Facebook. I am still taking a FB hiatus and have no plans to return to that platform any time soon.

3. The smell of the Earth after it rains. Am I crazy, or is there a distinct, earthy smell after it rains? Do you know what smell I am talking about? Because that’s the smell I love! It’s a refreshing feeling after it rains ☂

4. Reaching a destination after walking for what seems like 500 miles. If the destination does not include coffee or tea, then it is a waste of my time 😂 Most of my destinations are food-related. If I didn’t walk to these places, I would probably be obese by now. I choose to walk even though I have a driver’s licence. Personally, I do not like driving a car and I will avoid driving as much as possible.

img_3305_19712725211_o

This is one of my favourite bubble tea places. Even though I took the Light Rail Transit (LRT), I technically walked there. Since the COVID-19 lockdown, I have not taken the LRT 😷

5. Having fresh-cut flowers in my house 🌻 My mom lives across the country, and she surprised me with a dozen sunflowers for my birthday! Best birthday surprise ever ❤Sunflowers are my favourite flowers and I associate them with the month of August. They’re so sunny and cheerful. What’s not to like about sunflowers? 😍

P1060486

Not my birthday sunflowers. This photo was taken at my mom’s house, Summer 2019. Look how big and gorgeous these beauties are! 🌻🌻

6. Sunsets from my balcony. You do not need to go to the beach to enjoy a sunset. In fact, you can view beautiful sunsets from the comfort of your balcony or backyard. Some sunsets are quite stunning. My favourite kind of sunsets are the cotton-candy colored ones 🤗

img_3809

This is what I call a cotton-candy sunset ❤

7. Finding $$$ in random places. It might be money laying on the ground (I wish), money in my coat pocket, or finding money in a drawer etc. Finding money I didn’t even know I had is a great feeling! Once I found $200 cash while cleaning the house, which was money I made from Kijiji sales. I had stashed it in an envelope for a rainy day and completely forgot about it! I’m also bad for accidentally leaving money in my coat pockets. Once my mom found a $20 in my coat pocket, so she kept it. It was an old coat that I no longer wanted, but I guess it still had some value.

8. “Kodak” moments. Let me be clear about something: I am aware that I am not photogenic. My dad thinks that I love taking photos of myself but I seldom take photos of myself. Yes, I have a profile picture of myself only because I rather see an actual picture of the face behind the blog, even if that profile pic happens to be filtered. Most of the photos I post on this blog are my own, such as this adorable pic of Rebecca and Timon the cat 💕 I am really beginning to loathe royalty-free pics because every blogger seems to use them nowadays 🙄 #unoriginal

WhatsApp Image 2019-04-16 at 12.59.27 PM

Photo taken October 16, 2019

9. Donating/selling items. Knowing that my stuff is going to a better home is a very satisfying feeling. Meeting the buyer in person also gives me reassurance that my stuff is actually wanted, especially since I know that they want to buy my stuff. I find it much easier parting with sentimental items if I sell them, compared to donating them. For all I know, donated items could be going straight to the landfill, which I find a bit disturbing.

10. Spousal business travel. I really enjoy taking advantage of my husband’s travel excursions whenever the opportunity arises. Usually, our schedules clash and I have to stay home, but sometimes I am fortunate to join him on his adventures! That being said, I can no longer tag along on his business trips because of the pandemic 😭


My Nominees:

https://popsiclesociety.com/

https://simplychronicallyill.com/

https://renardsworld.wordpress.com/

https://mymartialpath.wordpress.com/

https://inhisserviceandlovingit.wordpress.com/

And….GO!! There is no pressure to respond to this nomination. I am curious to know what your answers are if you decide to participate! Whether or not you were nominated, you are still welcome to join in on the fun!

great-vibes.regular (1)

Summer Blog Party! #Twitter-edition

Twi

A Little Birdie Told Me

I admit that I am most creative when I am dealing with insomnia, and last night was one of those nights. For once, I actually remembered my idea and came up with this gem!💎 I am extremely overtired right now, but I will try my best to explain my idea to you. As you may know, I am not active on social media platforms right now. Some people may argue that blogging is a form of social media, so basically I am was only active on WordPress. However, a little birdie told me about the benefits of using Twitter to help increase blog traffic, so I have decided to reopen and update my abandoned Twitter account, which can be found at @hellokitty8404 💕

*Gasp!* Twitter? But why?!? It’s simple. Because I find methods of communication quite limited on WP and email often dwindles after a few exchanged, heart-to-heart messages. Snail mail is even more unreliable. I sent out mail a few weeks ago and I haven’t heard back from my recipients, so I don’t know if they ever received their mail. That being said, I hope to connect specifically with WP bloggers on Twitter. Blog parties are popular in the WP community, and if you haven’t heard of a blog party, then I’m afraid that you have been living under a rock longer than I have! I was looking for the definition of a blog party, and I found the perfect definition from KaylaAnn’s blog, kaylaannauthor.wordpress.com, where she defines a blog party as:

“Generally speaking, a blog party is an online gathering for bloggers of all kinds to meet and engage with one another.” —KaylaAnn

She goes on to define what blog parties are on Twitter, but that’s where she lost me. My idea is a bit simpler. Anyone who has a Twitter handle (aka. @your.account) could share their handles in the comments section below↓ Currently, I am attempting to follow WP bloggers who also have Twitter accounts, as a way to hopefully improve communication and networking opportunities. However, trying to navigate through each and every one of your blogs is not an easy task or the best use of my time.

maxresdefault

“This will be easy!,” said my illogical, insomniac brain.

I Invite You to Join the Party!

I figured that everyone could benefit from a twitter/blog following networking party by joining the #follow-train (a cringe-worthy hashtag) in the comments section below↓ It’s simple and saves us both time! I will keep the comments section open until next Wednesday, August 5, which happens to be the day after my birthday! 🎉🥳 This gives you a week to join the party if you wish to share your Twitter handle with us bloggers! I promise to follow your Twitter account as long as your account has a) up-to-date tweets from 2020, b) your account isn’t a bot account or full of spam, and c) your account/tweets has some relevance to your blog.


Follow the Steps Below ⬇️

Like. Comment. Engage. Spread the Word.

  • LIKE! You are not obligated to like this blog post, but I appreciate the likes, especially if you would like to see more of these blog posts in the future!
  • COMMENT! Tell us your name, leave a short description telling us what your blog is about, and add your Twitter handle (@your.account) so we can follow you. Please do not skip this step or your comment may end up in my spam folder. 
  • ENGAGE: Like KaylaAnn mentioned in her blog post(s), blog parties are not about simply promoting your blog/work, and I completely agree with her statement. There is no party without engagement! I encourage you to visit other blogs and check out their social media accounts too. And follow them if you like their content.
  • SPREAD THE WORD: There is no obligation to re-blog or re-tweet, but I would greatly appreciate it if you did. The more you help spread the message, the more opportunities there will be to meet new bloggers and increase your following as well! ❤

The comments section will remain open from July 28, 2020 – August 5, 2020 at 12 p.m. Mountain Time (MT), so take advantage of this opportunity while you are here, especially if you have a Twitter account. Also, feel free to keep this party going by spreading the word! Remember, our blogs cannot thrive without each other’s support. We are all in this together! ❤

Thanks for stopping by!

great-vibes.regular (1)

700 Followers: A New Milestone!

(っ◔◡◔)っ700 Followers! Like my toddler always says, Whaattt?!?! ♥

I try to publish a new blog post every Monday during the summer break. It’s not Monday yet, but I wanted to share some exciting news with you and this announcement cannot wait any longer. As you have already guessed from reading the title, this blog has reached 700 followers! If all of you were to attend a lecture at the University of Guelph, the biggest lecture hall has 606 seats. Sorry, I guess some of you will have to stand. Feet off the tables, please.

Honestly, I did not expect to gain 700 wonderful followers, and yet, here we are. I believe that this blog has a lot of potential and I am already envisioning it reaching 1,000 followers this year. I want to thank all of you from the bottom of my heart, for spreading the love and helping to keep this blog alive! ❤

Stay hungry, Stay Focused!

what-you-stay-focused-on-will-grow_roy-t-benett_the-light-in-the-heart

What are you focusing on?

I believe that bloggers, especially those who are new to the WP community, are eager to gain followers which is a great goal. I mean, who doesn’t want followers, handfuls of comments, and daily traffic? When I first started blogging, I felt like I was talking to a wall. I rarely got comments, and if I did, it was usually spam. Lots of things have changed within a year, but most of these changes resulted from observing others, learning what not to do, and taking notes. Even though this blog is already 4 years, it sat dormant until April 2019. In other words, this blog gained approx. 680 followers in 15 months!

There is one blogger in particular who helped jump-start my blog. Even though Ilona was a fairly new blogger, the WP community seemed to naturally gravitate towards her blog because she had friendly, non-judgmental vibes. At one point, Ilona and I became international pen pals! 💌 Sadly, I haven’t heard back from her since November 2019 and I miss her terribly. It was recently brought to my attention that she permanently deleted her [second] blog which is really unfortunate. I hope she knows that she is deeply missed by the blogging community.🌹🥀

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” —Walter Hagen

tenor (3)

You Win Some, You Lose Some

Regardless of what happens throughout my blogging journey, I remind myself that I will gain some followers and lose some followers along the way. I consider myself to be a creative person but I am terrible at networking as well as collaborating with people. Also, I am the perfect candidate for transient ischemic attacks (TIAs) which are triggered by stressful events, and I have already had 2 major TIAs in my lifetime. Statistics state that 1/3 of people who experience TIAs will also experience a stroke in their lifetime. This is not a sob story; this is simply why I try to avoid taking on extra commitments. Just breathe, mes amis. 🧘‍♀️🌱

At the end of the day, it doesn’t matter how you achieve your goals as long as you are constantly working on becoming a better version of yourself. I believe that nobody is entitled to success, but everyone has the potential to succeed with hard work, grit, and perseverance. Stay calm, and never give up on your dreams! ❤

Thanks for stopping by!

great-vibes.regular (1)