Category: mental health

When Everything Goes Wrong

36 Comments

Have you ever experienced those days when it feels like the world is against you, and everything, from the smallest details to the biggest challenges, seems to be going wrong? It can be incredibly demotivating when nothing seems to be going your way.

Drowning in a Sea of Sadness

Why is this happening to me? Who knows! 😖 And please don’t tell me that this is happening for me instead of to me; that is a bunch of BS created by self-help gurus to reframe the situation. No amount of self-help is helping me right now, which is worth mentioning because I listen to a lot of self-help guru advice. But I digress.

I could have also been been influenced by the news, something I read online, or a combination of various factors that are completely out of my control, all of which are highly likely. Either way, I’m struggling with depression and anxiety this week.

Image source: https://www.deviantart.com/

A Stressful Weekend

It all began last Friday when I went to work. The following days, Friday through Sunday, were incredibly busy, leaving me with no time to eat during the few breaks I had. By Sunday, my nerves were on edge and I desperately needed a steeped tea. However, my husband informed me that the line was too long, and I would have to go without it.

Over the weekend, my plastic Nalgene water bottle completely shattered into pieces. Can you believe it? I’m just as puzzled as you are. How does a plastic water bottle smash like that? RIP Nalgene water bottle ☠️

A Stressful Monday

Due to a stressful weekend, I ended up with a migraine on Monday. As a result, I wasn’t able to do piano practice with Rebecca, and I also forgot my swipe card by the time I arrived to the YMCA. Despite having my gym bag with me, I couldn’t sign in. Eventually, the kind lady at the front desk allowed me to enter, but it was a waste of valuable time and I felt rushed. Moreover, I didn’t get to enjoy a cup of steeped tea that day either.

When I feel stressed out, I like to create digital vector designs which I then turn into stickers and other merch for #Redbubble. On Monday night, I uploaded a seemingly innocent design, only to have it temporarily suspended, which kept me up all night. Karalee, who runs a blog called Tales of Belle, pointed out that there were similarities between my design and LOL Surprise Cats, specifically the one called Royal Kitty. This connection might be the reason why my design was flagged for review.

A Stressful Tuesday

On Tuesday morning, Redbubble unsuspended my Kawaii Royal Kitty, but the whole ordeal was still nerve-wracking, to say the least. Unfortunately, due to my chronic insomnia, I ended up sleeping in late again. However, yesterday I made it my mission to treat myself to a steeped tea and take Aaron out for a stroll. But to add to my frustration, the zipper on my jacket got jammed, and I ended up looking like a fool wearing this jacket with an uneven, stuck zipper. You know what I’m talking about, right?

Photo by Danik Prihodko. Link: https://www.pexels.com/photo/

This Week Continues to be Crap-tastic 🧻💩🦄

The rest of the week hasn’t gotten much better. On Wednesday evening, something unfortunate happened – I consumed an almost lethal amount of erythritol. Who puts erythritol in their beverages? It’s a bad idea, guys. I didn’t realize there was erythritol in it when I purchased it.

Yesterday morning, I woke up with yet another migraine. In an attempt to alleviate my discomfort, I decided to pour myself a glass of freshly squeezed juice. As I went to pour myself a glass, beet juice splattered all over my kitchen, resembling a crime scene. The kitchen island, baseboards, and floor were covered in beet-stained splats, creating a truly dreadful sight. Cleaning up the mess was even more dreadful. ಠ෴ಠ

Which brings us to Friday. Well, it’s Friday, so only time will tell what challenges I’ll be dealing with today. Unfortunately, my toddler is sick, so he will be staying home. On top of that, I have a 6-hour online seminar scheduled for today, and I haven’t quite figured out how I’ll be able to take care of him while fully participating in the seminar. However, I am confident that I will find a solution because there is always a way.

Do you ever have those days where nothing seems to go right? How do you handle it? Feel free to join the conversation below ↓ and I’ll do my best to reply to your comments within the next 24 hours.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter/𝕏 (@serene_hilz), you can get real-time updates about my day-to-day life there.

Thanks for stopping by! ♥

I am Taking Sticker Requests

13 Comments

I am taking requests for designs that you would like to see in my #Redbubble shop. If you have any specific requests, please feel free to leave a comment below or privately message me through the form provided in the Contact Info section of my blog. There is a form available for you to fill out, which allows me to reply to you via email. My main focus is on creating stickers, but I also offer custom designs for t-shirts, notebooks, and other merchandise. I do not charge extra for sticker requests.

All stickers are priced at $1.63 CAD when you purchase any 10 stickers from my shop. Additionally, there is a 25% discount on all stickers when you buy a minimum of 4 stickers. Currently, my shop offers a selection of 79 unique sticker designs for you to choose from. Don’t forget to check out the ongoing sales and discounts on Redbubble as there are often sitewide sales.

👉You can browse my designs here: http://shorturl.at/otvxQ

•♡•♥•♡•♥•♡•

Here are the things I won’t do:

❌ Celebrities: Due to potential copyright issues, I avoid creating content related to celebrities to ensure I don’t violate any rules and risk being banned.
❌ People: I prefer to focus on anime and cartoon-style illustrations rather than realistic portrayals of individuals. I won’t create a cartoon version of you. I believe it’s best to leave that to the professionals who specialize in commissioned art portraits.
❌ Writing: I won’t do writing or lettering. It involves too much extra work, and I simply don’t have the patience or skills for it.
❌ Trademarks: On Redbubble, you can explore a diverse collection of copyrighted and trademarked art, including popular ones like Disney and Hello Kitty. However, I would advise against posting such content as it carries the risk of getting banned.
❌ Realism: It is not my preferred style as I lean towards a more playful and cartoonish approach. My shop is meant to be lighthearted and not too serious. I should mention that I am not fond of designs that have excessive detailing or realism. There are other talented artists who specialize in that style.

Here are the things I will do:

✔️Kawaii theme: I love anything cute, especially cats, but I am open to working with other animals as well. In the past, I have even added foxes upon someone’s request.
✔️Animals: They don’t need to be kawaii, but personally, I have a preference for the kawaii style. However, if you prefer a different art style, I can certainly try my best to accommodate your request.
✔️Abstract scenery: I can create scenic art, but I prefer not to focus on specific landmarks. As for flowers, I absolutely adore them, especially cherry blossoms.
✔️Japanese art style: You may have noticed this art style in my shop. That’s because I love this style!
✔️Fantasy: I enjoy designing whimsical creatures like mermaid-cats (also known as merkitties), moon cats (a combination of cats and moons), and creating astronomy-inspired art, among other things.

•♡•♥•♡•♥•♡•

(っ◔◡◔)っ Please Note: If you can, please support me by purchasing a sticker design or merchandise from my shop. Your support would mean a lot to me. Even though I earn a few pennies with each purchase which may not seem like much, it gradually accumulates over time. Most importantly, it helps cover the expenses associated with pursuing this art hobby and side hustle. I am sincerely grateful to each and every one of you who has made a purchase from my shop.

➤ Click here to visit my Redbubble shop 🐈‍⬛💕

October Recap | Fall 2023

2 Comments

This blog post is overdue, and I must admit that I lack enthusiasm for blogging. However, I did successfully renew my blog plan and downgraded to the Personal Plan without any difficulties. It’s unfortunate that I was unable to directly contact the WP engineers via chat like I have done in the past. When the time came to renew it, the only option available was email. While email still got the job done, it was a bit more time-consuming and annoying. Fortunately, they knew exactly how to assist me and were able to switch me to the Personal Plan. I didn’t have to worry about losing my data or deal with exporting backup files.

Looking back at October, it was an incredibly busy month. “Busy” is an understatement. There was so much going on that my memory is hazy. October came and went in a blur. Between my daughter’s birthday, the birthday party, seminars, and appointments, it was a lot to handle.

Am I Bored of Writing? No, just frustrated.

So I did end up posting an article on Medium and engagement was absolutely pathetic. I guess it wasn’t a complete failure because I did end up making $1.98 CAD for doing absolutely nothing with it. My account on Medium is is still pretty dead at this point, and I really hate how the algorithm punished writers who aren’t active on the platform. It’s the same phenomenon on all platforms, and I am not singling out Medium here. All I’m saying is that if you aren’t active on all platforms at all given times of the day, then good luck lol Since it isn’t hurting me to keep my Medium profile, I will continue to post the minimum on it to keep it active, but don’t expect much more from me.

I am more concerned about my lack of commitment to blogging as of late, and I am less and less enthusiastic about writing altogether. I haven’t been actively blogging like I would have liked to, and just want to be making designs for Redbubble. I also have some frustrations with Redbubble, especially when it comes to their payment method, namely PayPal. I have never used PayPal before, and it is quite frustrating that my commissions are not showing up in my PayPal account. Will I have more luck contacting Redbubble to try and sort this out? Probably not. Enough of my complaining.

👉 Follow me on Medium: @sereneluna

👉 Follow me on Redbubble: @sereneluna

OCTOBER RECAP 2023

Career Goals:

  • Figure out the orientation dates for work This got sorted out for the most part. Do I feel confident now that I did the orientation? Not really…
  • Print and review orientation notes + reply to manager’s email I reviewed my notes and I did reply to that email. However, I now have another email to reply to so it’s really a chain of emails.
  • Catch up on work emails + attend workshop on Oct 12 Yes, I did both of these things.
  • Work on side hustle if there’s time I added quite a few new designs to the shop. There’s currently 78 designs to choose from! You can check out my #Redbubble designs here.

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I posted a blog post that was also published on Medium. Unfortunately, the Medium article didn’t generate any traffic, which suggests that the algorithm penalizes inactive users. You can read my blog post here.
  • Complete and mail a paper copy of international form to Gov. We finally accomplished this, but I was instructed to seek guidance from another person, which I have not done yet.
  • Update planner with due dates, appointments, etc. At this point, I have completely abandoned paper copies. Paper books simply do not work for me at all.
  • Keep tabs on doctor’s appointments/pending appointments Managing my family’s busy schedule is exhausting. Text message reminders have been a lifesaver for me in staying on track with all of my appointments. With the constant brain fog I’ve been experiencing lately, I honestly don’t know how I manage.
  • Complete and submit Application B Nope, that didn’t happen. We still need to submit Applications B & E, which are more extensive. We also need to answer the questions from the first seminar.
  • Daily Duolingo practice 🇩🇪 I have managed to keep the streak going, but that’s pretty much all I am doing with it at this point. Unfortunately, I just don’t have the time to learn German these days.

Health Goals:

  • Exercise every day (hula hooping, treadmill, chores, etc.) I have mixed feelings about how I did. In my mind, I think I did okay. I joined the YMCA last month so swimming has been helping A LOT.
  • Finish Kool-Aid and Nuun drink mixes The artificial drink mixes have become increasingly unpalatable. Despite my strong dislike for them, I find it difficult to throw them out. The only drink mix that tasted good was the low-calorie lemonade.
  • Leave the house once a day and get some sunshine ☀️ Some days were so cold and miserable that I hardly left the house, but on the nicer days, I did leave the house and got some sunshine. I could do better with this and it might be time to break out the sun lamp again.
Leave a comment if you want my IG handle. I’m not active in Instagram.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Unfortunately, my daughter’s picture day didn’t go as planned, and there isn’t an opportunity for a picture redo-day. On the bright side, my son’s picture turned out great! This year, I had hoped to have both of my kids’ photos professionally taken in a studio. However, my husband suggested that we prioritize saving money instead. He does have a point – the cost of in-studio photos has alarmingly increased over the years. Last month, my daughter celebrated her 7th birthday with a fun-filled birthday party. We were delighted to have 18 kids attend, making it a great turnout. Additionally, we took the kids trick-or-treating, and my daughter had a blast!

A sleepy skeleton and Mommy Long Legs

Have something to share with me? Don’t hesitate to leave a comment down below ↓ Currently, email is NOT the most efficient means of reaching me as I behind in relying to emails. Leaving a comment is the quickest way to get in touch, unless you are one of the lucky ones who has my phone number.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there. I recently made the decision to join X/Twitter and I’m excited to see what it has in store for me.

Thanks for stopping by! ♥

I Tried the Medium Subscription Trial

20 Comments

The reason why I am including this article as a blog post is because it is more of a review, if anything. I also wrote a Medium article called “That’s It! I’m Getting a Medium Subscription!” which I didn’t share on the blog. Lately, I haven’t been as active on Medium and the traffic on that platform has been virtually non-existent. That being said, I still see the advantages of writing for that platform.

The following post was first published on Medium on October 19, 2023. It is worth mentioning that if you use the following link to read this article and you are already a Medium subscriber, I will earn a small commission. It might be only a few pennies but it’s better than earning nothing at all. This article is behind a paywall on Medium but I want to make it available for everyone to read.

♡ Medium Article: I Tried the Medium Subscription Trial

♡ Medium Article: That’s It! I’m Buying a Medium Subscription!

Photo by Ola Dapo on Pexels.com

(っ◔V◔)っ Serious Question: Was the Medium subscription worth it?

Here’s What I Think 🤔

Things started off well, and I was enjoying the perks that come with having a 1-month Medium subscription trial. In the beginning, it was all fun and games. However, the fun didn’t last long. It took me about a week to realize the importance of putting in effort and dedicating my time to this platform if I wanted to make the most of my subscription and get my money’s worth.

It should come as no surprise to you that engaging with others can foster genuine connections. That doesn’t sound too hard, right? Well, unless you dedicate several hours a day to interacting with your readers and engaging with other writers on this platform, the algorithm won’t show favoritism towards you, regardless of whether you have a subscription or not. Having a subscription simply makes the grind a bit easier, as you don’t have to deal with the annoying paywalls.

So, what’s the problem? For starters, Medium doesn’t cater to casual users. Like any other social media platform, it rewards active participation.

During my time on this platform, I noted that the the people who succeed on this platform seem to share a few common traits:

♥ They post consistently.

♥ They post multiple times a week.

♥ They have multiple streams of income.

♥ They engage with others.

We Are Not the Same 🙅‍♀️

I clearly do not possess these traits, nor do I want to. And that’s perfectly fine. Thus, I realize that I probably won’t reap the same benefits as those who are part of the Medium Partner Program (MPP) and have an active Medium Subscription. I am still a part of the MPP, even though I don’t have a Medium Subscription, because I got in on it at an earlier time when a subscription wasn’t required to qualify for the MPP.

In the end, I didn’t end up getting the Medium Subscription for $7 CAD/month. I know that some people may dislike the fact that I am earning a commission without having to “pay to play.”

But don’t worry, there’s no need to be envious of me. The earnings I make from writing for Medium are not something to be jealous of. On a successful month, I earn around $0.20 USD, sometimes even less! So, rest assured that I’m not making a fortune or fueling my caffeine addiction through my writing on Medium. Initially, I was optimistic about being able to earn enough for a cup of coffee, but now I have my doubts.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Who knows, maybe I will get a Medium Subscription eventually. If I were to get one, I would prefer a monthly subscription rather than a yearly one, but I don’t think a monthly subscription is an option. If you’ve been following me on Medium, you might have noticed my brief absence. It’s true, I took a break from publishing new articles around May 2023. My biggest concern right now is potentially being disqualified from the Medium Partner Program due to being absent for several months. I constantly remind myself to write, even if it’s just a mediocre article. I understand that this may not be my best work, but perfectionism is not something I need to worry about right now.

When I’m not writing, my attention is captivated by my passion for creating cute digital art for print-on-demand (POD) designs. I have my own shop on Redbubble, where you can explore the digital art that I made. Ironically, I opened my shop around the same time my writing habit took a nosedive.

👉 Follow me on Redbubble: @sereneluna

Congratulations! If you managed to read this entire article, you are undoubtedly a one-of-a-kind individual — a majestic unicorn in your own right! 🦄💕 Did any of my points resonate with you? Do you have a Medium subscription? I’m curious to know about your experience. I have so many questions. Feel free to join the conversation below and I will try to reply to you within the next 24 hours.

Thanks for stopping by!

September Recap | Fall 2023

3 Comments

How did your September go? Mine was surprisingly more productive than usual. I managed to stay productive throughout the month and it made me wonder if listening to productivity podcasts every day had anything to do with it. It always saddens me when a favorite content creator disappears or stops uploading new content. I heavily rely on their content for motivation, so it’s truly disappointing when they are no longer active. #firstworldproblems

During the month of September, I didn’t go to doctor appointments and have been procrastinating on scheduling them. However, I did make progress on the extensive paperwork for the social worker and I am halfway through completing the applications. The last two sections are time-consuming and extensive, but I hope to complete them by the end of October. As for expenses last month, not gonna lie it was a lot. Hopefully, October will be kinder to us.

Redbubble ≥ Medium

By dedicating a lot of time and effort, I successfully achieved my target of having 60 designs in my Redbubble shop by the end of September! It’s safe to say that I have been tirelessly working on creating new and captivating designs. I did hit a roadblock where sales have plummeted and I am unsure why this is happening. I haven’t changed anything, have been adding new designs, and have kept the prices low. I am determined to find the motivation to push through and keep going. After all, I only have a limited amount of time to devote to my hobbies and side hustles, and digital art requires a significant investment of time.

Even though I have nearly given up on Medium, I still need to post there to maintain my qualification for the Medium Partner Program (MPP). Therefore, I will continue to upload content periodically if the content is deemed suitable for Medium. Kindly remind me to upload something soon. I completely forgot to upload something on Medium because I was so preoccupied with Redbubble. Here are the links where you can follow me:

👉 Follow me on Medium: @sereneluna

👉 Follow me on Redbubble: @sereneluna

SEPTEMBER RECAP 2023

Career Goals:

  • Bid on shifts as they become available I didn’t have to bid on shifts because I had enough shifts for the month of September.
  • Catch up on work emails + finish CCP requirements I renewed my license and fulfilled my CCP requirements. As someone who has undiagnosed ADD and can’t function without some kind of organization system, I now have a binder full of notes to keep everything in order.
  • Work on side hustle → goal is 60 designs I added my 60th design to the shop and reached this goal! You can check out my #Redbubble designs here.
👉 This is my 60th design! 🦀💕

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I posted more blog posts than I thought I would, but that was partly because I was procrastinating on emails and working on the application for the SW. Here are the latest blog posts in case you missed them:

♥ 44 Superfoods that fight fat
♥ How to Snack Smarter
♥ Take Charge of Your Appetite
♥ Find Peace in the Madness
♥ 8 Ways to Sleep Better [Edited]

  • Scan paper documents → turn into digital copies I scanned a few documents but I didn’t scan the ones I eventually plan on discarding. I have way too much paper clutter.
  • Start habit tracking using Posh Planner LOL nope, that certainly did not happen. Although it is a beautiful planner, I have no desire to use it as I am still keeping track of everything on my phone.
  • Keep tabs on doctor’s appointments/pending appointments Managing my family’s busy schedule is exhausting. Text message reminders are helping me stay on track with all of my appointments. We had so many appointments in September!
  • Complete and submit Application A We not only submitted Application A, but we also submitted Applications C & D. However, we still need to submit Applications B & E, which are more extensive.
  • Daily Duolingo practice 🇩🇪 I have been performing poorly in the leagues, but I have reached a point where I no longer care. Due to time constraints, I have been unable to complete one lesson per day. My main concern now is maintaining my 262-day streak. Unfortunately, I don’t have enough gems to freeze my streaks anymore, so I must remember to use the app every day.

Health Goals:

  • Exercise every day (hula hooping, treadmill, chores, etc.) I have mixed feelings about how I did. In my mind, I think I did okay. However, my clothes are still a bit too tight for my liking, and I still feel uncomfortable. I have not been actively tracking my fitness.
  • Finish low-cal lemonade and Kool-Aid drink mixes I finished the low-cal lemonade and still need to finish the Kool-Aid drops. The low-cal lemonade actually tastes good whereas the Kool-Aid drops are more artificial tasting.
  • Leave the house once a day and get some sunshine ☀️ I did pretty well with this one because I have to take my daughter to the bus stop every morning. However, I didn’t get to enjoy much sunshine on the weekends, which made me miserable.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

And there you have it! Throughout the month of September, I spent most of my time at home following my daily routine. Given my busy schedule, I seldom have any spare moments. Although I am still procrastinating on emails, application forms, and doctor appointments, I am relieved to say that the CCP notes are finally complete. Overcoming this particular challenge was a significant accomplishment that had been weighing on me for quite some time.

Have something to share with me? Don’t hesitate to leave a comment down below ↓ Currently, email is NOT the most efficient means of reaching me as I behind in relying to emails. Leaving a comment is the quickest way to get in touch, unless you are one of the lucky ones who has my phone number.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there. I recently made the decision to join X/Twitter and I’m excited to see what it has in store for me.

Thanks for stopping by! ♥

8 Ways to Sleep Better

70 Comments

Some of you know that I struggle with depression and it seems to come in waves. I am going to be totally honest when I tell you that I am struggling with situational depression this month. If we were having coffee and you asked me how I was doing, I would tell you that I am not fucking fine. I don’t swear a lot so I want to emphasize and drive home the fact that things are not sunshine and rainbows over here. Mentally, I am struggling to come to terms with things. I am in no mood to explain what these things are but I might write about it in an upcoming blog post. I am just tired of receiving bad news all the damn time and I do not want to drag all of you down with my negativity.

Whenever I am really struggling with situational depression, my sleep schedule is usually the first thing to go. This week, I have been extremely sleep-deprived as I was staying up until 0500 – 0600 and waking up at 1030 to send my daughter to school. It is hard to find balance when I am dealing with these strong, negative emotions and lack of motivation. I am barely functioning from lack of sleep. Last Wednesday, I missed sending my daughter to school because I slept through my alarm. I feel like I am failing as a mother and this is not one of my prouder moments.

Redefining the Way You Sleep ✨🌙

In case you missed my post about Improving Sleep Hygiene, I highly recommend reading it first. From years of struggling with insomnia as well as excessive worrying, I know that sleep is vital for a person’s health and well-being. I also know that sleep is even more important for those who struggle with #mental-health and mood regulation. If you are currently experiencing sleep problems, then I suggest checking out my list below ↓ Here are some ways to help you get some sleep for a more productive day! 💁‍♀️

Redefining Sleep: 8 Ways to Sleep Better

1. Figure out how much sleep you need. If you are not getting enough sleep, then your body and mind are not going to function the way they should. You will feel tired and groggy, even when you wake up early. If you don’t address it now, then sleep deprivation can ultimately wreak havoc on your health. If you want to get some rest, you can start by making a plan to determine how much sleep is right for you. While some people can get away with 4 hours of sleep each night, others require more sleep.

2. Have a nighttime routine. Do you find yourself waking up during your sleep cycle? Chances are, you’re probably not getting enough REM sleep. During REM sleep, your body is working hard to replenish and repair itself. Having a nighttime routine can help get you into bed faster and fall asleep quicker, and it may even help regulate your circadian rhythm by teaching your body to start winding down at the same time each day. This might sound counterintuitive, but having a set bedtime and morning routine can actually make it easier to fall asleep at night.

3. Be consistent. We are all guilty of not always following what we say we are going to do. However, one good way to keep a consistent sleep schedule is to go to bed and wake up at the same time each day, including weekends and holidays. Also, don’t doze off for an hour in front of your computer or TV late at night; if you can’t fall asleep by 2200, get up and go to bed anyways.

4. Hello, sunshine! 🌞 If you’re having trouble sleeping, then a lack of natural light might be to blame. Spend some time each day getting at least 15 minutes of sunlight and your body will get used to feeling more awake (and alive) in the morning. Sunlight also helps reset your circadian rhythm, which is your internal clock and plays a role in sleep regulation. Since we associate darkness with going to bed, getting sunlight will trick your brain into thinking it’s time to wake up! ☕💕

5. Reward Yourself. When you are struggling to get a good night’s sleep, make it easier on yourself. You could try starting your day with a refreshing shower or a short walk outside. Exercise can also help improve your quality of sleep as well. Making time for #self-care is an important part of sleeping well at night. If you still can’t fall asleep, try adding some relaxing activities before bedtime such as taking a bath or listening to relaxing music.

6. Plan the Next Day. It is natural to have an off day or a bad week from time to time, but it can also be difficult to get back on track if you fail to plan for these mishaps. Instead of waiting for the morning, plan your next day prior to bed. In 30 minutes, you can figure out what needs to be done tomorrow and how much time each task will take. 

7. Turn off social media. The blue light from social media keeps you up at night. If you have trouble sleeping, I suggest that you deactivate your account and read a book. And please don’t bring your phone with you into bed. If you must use your phone as an alarm clock like many people do, then you need to check out this blog post for a sans phone solution.

8. Eat light before bedtime. While a few crackers won’t hurt, too many late-night calories could lead to weight gain. It is important not only to avoid eating close to bedtime but also skipping meals altogether, as that leads your body and mind into starvation mode, which can leave you feeling tired and cranky in addition to losing precious hours of valuable shuteye.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

Sleep is a critical part of staying healthy and it is not just limited to your physical or mental well-being. Like eating well and exercising regularly, it is important to make sleep a priority in your life. If you want to be at your best, then you need your beauty sleep. And while everyone has their own way of sleeping better, there are some general tips that can help you start getting more—and better—sleep every night. Do you agree with this list of suggestions? Is there anything that I missed? Feel free to join the conversation by leaving a comment below ↓

Before You Go ✨🌙

I recently had the pleasure of talking to fellow blogger who shared her blog, www.fingerprintsforsuccess.com. She provided some intriguing insights and research-backed tips on enhancing sleep quality. I highly recommend taking a look at this specific article on her blog, which you can find here:

♡ Related Article: Sleep and Mental Health: the key to boosting your wellbeing.

This article also included 8 ways to correct sleep. Moreover, she provides valuable professional coaching services, such as a comprehensive 9-week Vital Wellbeing program. Through this program, individuals can acquire essential skills to manage anxiety efficiently and strengthen emotional resilience. It’s certainly worth checking out! #Sweet-dreams

Thanks for stopping by! ♥

great-vibes.regular (1)

Find Peace in the Madness

5 Comments

Are you feeling overwhelmed by the constant chatter in your mind? Discover the transformative power of meditation. By stilling the internal chaos, meditation guides you towards serenity and inner peace. View meditation as a valuable practice to nurture a peaceful mind. It offers relief from concerns about hypothetical future challenges and enables you to concentrate on what truly counts in the present. By practicing meditation, one can find tranquility and perspective amidst life’s demanding chaos.

It’s a fascinating fact: breathing slowly through your nose, rather than just your mouth, can actually help alleviate stress. Give it a try and experience the relaxation it brings.

Photo by Ivan Samkov: https://www.pexels.com/photo/

3 Steps to Inner Peace

1️⃣ Breathe Deeply

  • Inhale deeply for five seconds, inflating your stomach like a balloon, then exhale for twice as long. Focusing on your breathing helps tune out distractions and slows your heart rate, so you produce less of the stress hormone adrenaline.
  • Continue as you follow steps 2 and 3.

2️⃣ Visualize Peace

  • Close your eyes and think of a place that makes you feel happy and calm.
  • Envision as many details as possible – the sights, the sounds. The positive associations you have with this place will help lower both your blood pressure and your levels of cortisol, another stress hormone.

3️⃣ Pick a Mantra

  • Continue doing steps 1 and 2.
  • Silently repeat a calming statement. Try “I am peaceful” or “I will succeed.” While your conscious mind is focused on breathing and visualizations, your subconscious is absorbing this mantra. Soon, you’ll begin to actually believe it.
A meditating Patrick Star

(っ◔◡◔)っ ♥ If you found this blog post enjoyable, then I strongly recommend exploring my other posts that focus on techniques for reducing anxiety. You can find a collection of my most popular blog posts by visiting the link below ↓ Your journey towards a calmer and more peaceful state awaits.

Managing Your Anxiety

Thanks for stopping by! ♥

great-vibes.regular (1)

August Recap | Summer 2023

16 Comments

Another belated blog post, another monthly recap. I am not apologizing this time! (see? I’m learning!). I often find myself losing track of time. It’s hard to believe that another month has passed us by, and just like that, September is here. But before I get too carried away, I wanted to take a moment to reflect on the month of August.

August was a busy month, which included spending the first half of the month in Ontario. My birthday was also in August so August is a significant month for me. Lately, my top priority has been my family. I’ve been busy preparing my daughter for back to school after her time at summer camp. Additionally, I have been busy with paper work and expenses (which I’m not quite ready to discuss). There’s lots of paperwork and associated fees that have demanded much of my attention. Also, with the start of the school year comes a wave of additional expenses to handle. From tutoring fees for my daughter to license renewals, it feels like there’s an overwhelming amount of costs piling up. This is the first time I’ve experienced such discomfort in having to allocate so much money towards these necessary expenses.

My Side Hustle(s)

Although I have almost given up on Medium, I still need to post there in order to maintain my qualification for the Medium Partner Program (MPP). This means that I will continue to upload content every so often. However, my earnings from it have been quite disappointing. As a result, I have redirected my energy towards digital art. There are currently 54 designs available in my #Redbubble shop. Unfortunately, I haven’t had the opportunity to work on this hobby in the past week, but I hope to dedicate some time to it again if I have any “down time.” I’m pleased to share that I continued to make sales throughout the month of August, which was absolutely fantastic! The valuable support and encouragement I receive from others serve as a powerful motivation for me.

👉 Follow me on Medium: @sereneluna

👉 Follow me on Redbubble: @sereneluna

AUGUST RECAP 2023

Career Goals:

  • Go back to work on August 27 This was the only shift I had in August. Going back to work after being OOP for a month was rough.
  • Catch up on work emails + look at CCP requirements I now check work emails on my phone, which saves time. The CCP is due soon, so it’s on my to-do list.
  • Work on side hustle I only added a couple of designs to the shop while I was in Ontario and hardly spent any time on a laptop. You can check out my #Redbubble designs here.

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I did the bare minimum in August and only started posting more at the end of the month. In case you missed it, I recently posted a random blog post titled “So What!” which you can read here.
  • Find my Posh habit-tracking planner → I need to start using it Did I find it? Yes, I did. Did I use it? No, I did not. I think I will use my planner for habit tracking instead.
  • Keep tabs on doctor’s appointments/pending appointments Managing my family’s busy schedule is exhausting. Text message reminders are helping me stay on track with all of my appointments. I have been swamped with appointments!
  • Daily Duolingo practice 🇩🇪 I am doing so badly in leagues but I have stopped caring. I dropped down to Ruby league. Instead of overwhelming myself with marathons, I have adopted a more sustainable approach by committing to completing one lesson per day.
  • Watch the Barbie movie in movie theaters I added it to the list to ensure that I would actually accomplish the goal. Priorities, man. Anyway, I ended up watching the Barbie movie a few hours after posting this online. Manifesting works! 🙌
The 2023 Posh Planner that I’ve been neglecting 🙊

Health Goals:

  • Use new water bottle once it arrives (2000mL bottle) I decided to discard the water bottle as I struggled to assemble it. It was of poor quality and didn’t meet my expectations. I saw no reason to attempt returning it. I advise against purchasing water bottles from #Temu.
  • Hula hooping for 35-40 minutes daily for a minimum of 30 days I managed to stay committed for a couple of weeks to my fitness routine, but unfortunately, I hit a roadblock. My bedroom became cluttered with donation boxes, leaving me with no space to work out. As a result, I couldn’t complete the 30-day challenge and now feel hesitant about writing a blog post on my experience.
  • No buying junk food from Walmart, Dollarama, etc. I was doing fine until my mom took me to Dollar Tree! Since coming back home, I haven’t visited Dollar Tree or Dollarama. Instead, I’ve started shopping at Bulk Barn for snacks instead of Walmart. My go-to snack is coconut date bars—they’re my favorite!

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

And there you have it! During the month of August, I spent two weeks of August in Ontario. My daughter also had summer camps and I have been busy getting her ready for school. I am also drowning in a pile of paperwork right now and should probably do something about that. Procrastination at it’s finest! am sure you guys can relate.

Have something to share with me? Don’t hesitate to leave a comment down below ↓ Currently, email is NOT the most efficient means of reaching me as I behind in relying to emails. Leaving a comment is the quickest way to get in touch, unless you are one of the lucky ones who has my phone number.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there.

Thanks for stopping by! ♥

So What!

13 Comments

Disclaimer: I did not write this on my own. This blog post is composed of excerpts from an old Seventeen magazine. Over the summer, I spent a few weeks at my parents’ house where I ended up dedicating a significant amount of time to reading and recycling my old magazines. Before recycling the magazines, I saved a few pages that I wanted to share with all of you.

The blog post is titled “So What!” is actually from Seventeen Journal. I felt moved by it because I realized that my own physical and mental clutter (ahem, pages I ripped out from old magazines) is actually hindering my decluttering efforts. How ironic! I am unable to provide a proper citation for this article as I do not have the information regarding which Seventeen magazine it came from, the article number, or the year.

Let’s get started, shall we?

So What!

You have big dreams, and you want to achieve them now. But what you might not realize is that sometimes what’s holding you back isn’t coming form the outside (your friends, your family, school)—but from you! When you let go of all the negative stuff—regrets, times you felt embarrassed, anything that’s killing your confidence—it’s like taking all the obstacles out of your way. So use this space to get it all out, and give yourself permission to say, “So what!” and move on!

  1. I’ve been beating myself up about….. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ …..but so what!
  2. I feel ashamed that….. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ …..but so what!
  3. I can’t stop cringing about….. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ …..but so what!
  4. I’ve been holding in the fact that….. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ …..but so what!
  5. I felt like I effed this up….. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ …..but so what!

“I know it’s easier said than done, but acceptance starts with looking at yourself in the mirror and just saying, Okay, I don’t have muscles on top of muscles. Fine! All right. I don’t have long, flowing blonde hair. Cool. Once you learn to be cool with who you are, you won’t care what anyone else thinks.”

 — Ne-Yo
Source: https://www.europosters.eu/marketplace/

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

This journaling exercise is applicable not only to teenagers but also to adults. Even as an adult, I still face similar challenges to those I experienced as a teenager, but I handle them differently now that I am older and wiser. I am curious to know if you journal. Personally, I don’t, but I can understand why it would be helpful for gaining insight. Feel free to join the conversation below ↓ and I will do my best to reply to the comments within the next 48 hours.

Thanks for stopping by! ♥

A Belated July Recap | Summer 2023

30 Comments

Warning: A Little Rant Ahead 🔜

I admit that I’m growing tired of feeling like I need to apologize for writing late blog posts. Are we still doing this monthly blog recap thing? Yes, we are. I know that that July has long passed, but that’s beside the point. The important thing is for me to continue showing up, even if my blog posts are late.

Mixed Feelings About Everything

After spending a month in Ontario and unintentionally taking a hiatus from blogging, I have been reflecting on the value that blogging brings to my life. It occurred to me that despite creating the illusion of friendship groups and circles online, the truth is that there isn’t really a deep connection within the blogging community. Earlier in August, I celebrated my birthday and it made me realize that unless I loudly announced it on a social media platform, nobody bothered to wish me a happy birthday. However, I don’t remember many birthdays myself, nor do I expect others to remember mine.

I have even contemplated whether there is any point in sending birthday cards or snail mail these days, even though I still love sending snail mail. What is making me feel unhappy is the lack of reciprocation and the amount of maintenance and upkeep. I find myself wondering if there is any point in doing anything these days. Perhaps, instead of writing for an audience, I should consider writing for myself. It seems that I have lost sight of the ultimate objective when it comes to blogging.

A Lack of Emotional Support

I recently became aware that both my immediate family and extended family read my blog. Sharing my opinions openly was once something I craved, but now I find myself doubting if using my real name was a wise decision. Regrettably, the negative reactions I have received in person have made me hesitant to address certain topics that I wanted to write about, such as future plans in my personal life. While I consider myself a fairly private person, there are certain aspects that I am currently grappling with and feel emotionally overwhelmed. Furthermore, it’s disheartening to feel restricted in expressing myself freely. Perhaps Alias accounts had it right all along, but it is too late for me to start over. It’s frustrating to have to filter what I say once again, knowing that certain eyes are reading my writing.

End of Rant 🔚

JULY RECAP 2023

Career Goals:

  • Possibly bid on available shifts I only worked 1 shift in July. I cancelled the other shift d/t unresolved stomach pain.
  • Catch up on work emails + check MLL courses I haven’t really looked at my work emails and need to catch up on them.
  • Work on side hustle → have 60+ designs by end of July I currently have 50 designs available in my shop. I believe I only uploaded 3-4 designs throughout the month of July. I didn’t spend much time on my computer while I was in Ontario.

➤ Click here to visit my Redbubble shop 

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I am behind on everything right now.
  • Transfer appointments to my Posh Planner Did I find it? Yes, I did. Did I use it yet? No, I have not. I didn’t bring my Posh Planner to Ontario, so now that I’m back home, I don’t really have an excuse.
  • Keep tabs on doctor’s appointments/pending appointments These days, I use my phone to keep track of everything. It’s just faster and more convenient.
  • Daily Duolingo practice 🇩🇪 I stopped tracking Duolingo leagues end ended up dropping several ranks. The only thing I care about is maintaining my daily streak. Instead of overwhelming myself with marathons, I try to complete one new lesson per day.
  • Finish photo album for my dad → due July 12 I completed the photo album and gave it to my dad. He loved it! I had some extra photos and framed them for my room.
In Memory of my pug, Zoë.

Health Goals:

  • Track steps on Pikmin Bloom app → advance to Level 45 🌸 Unfortunately, no progress has been made on Level 44 even after numerous tries. I’m still stuck there!
  • Track water intake on Water Llama app I still have the app on my phone but I haven’t been using it.
  • Leave the house once a day and get some sunshine☀️ Ontario was warm and sunny, making it easy to get enough sunshine in July. However, I often get sunburns, especially on my face, so I have to be careful.
Baby Aaron enjoying the sunshine! ☀️

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

And there you have it! During the month of July, I unexpectedly ended up spending an entire month in Ontario. Consequently, I had little time to work on my hobbies, which include writing and designing stickers, among other things. Now that I am back in Calgary, my schedule is extremely busy, and I am prioritizing my children who require my undivided attention. I am also contemplating how much time and energy I want to throw at blogging. In the meantime, you might find me uploading new designs to #Redbubble.

BTW, I forgot to mention that I recently got promoted to the Premium tier on Redbubble! I’m extremely thrilled about it because it means I no longer have to pay any additional fees from my sales. I get to keep the full commission I earn, which really motivates me to keep pushing forward. Additionally, Redbubble is having this awesome sale where all merch is 30% off for the rest of August!

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there.

Thanks for stopping by! ♥

June Recap | Summer 2023

10 Comments

I apologize for the slight delay in publishing this blog post. Rest assured, it was for a good reason. I recently took a break and disconnected from the internet while exploring British Columbia and Washington state. It was important for me to recharge and enjoy some much-needed downtime. It was a refreshing break, and now I am back and ready to share this post with you. Thank you for your understanding.

And before you tell me not to apologize, I must inform you that I am Canadian, and apologizing is deeply ingrained in our culture. Canadians like to apologize for everything.

Mixed Feelings About Redbubble

I’ve recently ventured into the world of print-on-demand (POD) and it’s been quite a rewarding experience so far. Surprisingly, I managed to generate some sales during my very first month! However, it was disheartening to discover that Redbubble took a substantial portion of my earnings, approx. 90% of it even after including the profit margin! All thanks to their new “tier” system. I find the situation quite frustrating, but my only option right now is Redbubble. When it comes down to it, my earnings from Redbubble far surpass what I ever made on Medium. Although I still contribute to Medium, my activity on the platform has significantly decreased.

👉 Follow me on Medium: @sereneluna

Despite the challenges I’ve faced on Redbubble, my dedication to creating digital art and sharing it with the world remains unwavering. The valuable support and encouragement I receive from others serve as a powerful source of motivation for me. To provide you with a glimpse of the digital artwork I have been producing, I would like to share a screenshot showcasing some of my designs:

👉 Follow me on Redbubble: @sereneluna

JUNE GOALS 2023

Career Goals:

  • Plot shift availability for the rest of June to August I am away for the majority of July and I don’t know my husband’s schedule yet. Shift bids TBD.
  • Catch up on work emails + check MLL courses I am a bit behind on work emails right now but I will catch up on them this week. There are no MLL courses to sign up for at this time.
  • Start working on a side hustle → add at least 5 items to my catalogue I actually 44 items to my Redbubble shop and far surpassed this goal! I’m really proud of myself 💁‍♀️

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I decided to repost a few of my Medium articles because there was a lot of interest from readers.
  • Find my Posh habit-tracking planner → I need to start using it Did I find it? Yes, I did. Did I use it? No, I did not.
  • Keep tabs on doctor’s appointments/pending appointments Managing my family’s busy schedule is exhausting. Text message reminders are helping me stay on track with all of my appointments.
  • Daily Duolingo practice 🇩🇪 While I may have slipped from the Diamond league, I am currently holding my ground in the Obsidian league. Instead of overwhelming myself with marathons, I have adopted a more sustainable approach by committing to completing one lesson per day.
The 2023 Posh Planner that I’ve been neglecting 🙊

Health Goals:

  • Track steps on Pikmin Bloom app → advance to Level 45 🌸 Unfortunately, no progress has been made on Level 44 even after numerous tries. I’m still stuck there!
  • Track water intake on Water Llama app I hardly used the app at all this month.
  • No buying junk food from Walmart, Dollarama, etc. I was doing great until we embarked on a road trip and my cravings for snacks kicked in. Now I’m back to buying snacks which I plan on cutting out again.
Some last minute shopping last week. I had to stop for steeped tea.

(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

And there you have it! During the month of July, I will be visiting my parents for a few weeks. However, I will still dedicate some time to pursue my passion for digital art and maintain my blog, if my schedule permits. Juggling multiple responsibilities has proven to be quite challenging, leaving me drained of energy. However, I have learned to prioritize and eliminate tasks that no longer serve me. One strategy that has been particularly helpful in keeping me on track is writing monthly goals blog posts. They serve as a constant reminder of what I need to focus on and help me stay motivated throughout the month.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there.

Thanks for stopping by! ♥

May Recap | Spring 2023

16 Comments

Can you believe that the month of May has already come and gone? It’s simply astonishing how quickly time passes us by, it really feels like it was just yesterday! Seriously, how is it already the end of May? It seems like time flew by in a blink of an eye and I didn’t even have a chance to take it all in.

This month has been incredibly busy – I worked on my anniversary day and Mother’s Day, so I decided to take the day off on my son’s birthday as a special treat. Yes, it was important for me to take that day off so that I could spend quality time with my family and enjoy the special occasion.

Feeling Burnout with Medium

As of late, I have been feeling increasingly frustrated with the Medium platform. My traffic and stats are at an all-time low and my follower count has stalled. Not only that, but I made a measly $0.78 USD this month which is maybe enough to buy a chocolate bar from Dollarama. Personally, I just don’t see how Medium makes any practical sense unless I want to devote 3-4 hours/day engaging with other writers, leaving comments, networking, etc. I don’t have time for these things when I could be doing something that takes me closer to my goals.

If you’re not already following me on Medium, I highly recommend it. I’m not planning on abandoning that platform, however at this time I will no longer be publishing original articles there. That being said, I’m considering transferring the previously written articles to this platform so that my followers here can have access to them as well.

👉 Follow me on Medium: @sereneluna

MAY GOALS 2023

Career Goals:

  • Don’t call in sick this month I didn’t miss any days of work during the month of May! I didn’t get sick nor did I need to take a mental health day. Yay, me?
  • Catch up on work emails + check MLL modules No need to catch up on the MLL modules; most work emails have been taken care of, but not all.
  • Reorganize backpack + print notes I organize my backpack every week. I’ll remove it from next month’s list of goals.

Personal Goals:

  • Publish 1-2 blog posts + monthly recap Yes, I am doing this right now. I have no plans to abandon my blog.
  • Publish 1-2 articles on Medium + share articles on blog I am unsure if I should continue to pursue this goal. The outcome these past 2-3 months was not as expected and I don’t want to give up, but I am uncertain about whether to invest more energy into this hobby.
  • Announce the winner of the giveaway in a blog post You can read that blog post here! ✨💫
  • Keep tabs on doctor’s appointments/pending appointments Managing my family’s busy schedule is exhausting. Text message reminders are helping me stay on track with all of my appointments
  • Daily Duolingo practice 🇩🇪 + finish diamond tournament 💎 I completed the diamond tournament and felt slightly disappointed afterwards, so I am no longer as enthusiastic about competing. Nevertheless, I still plan on learning German but will take my own time to do so. If by chance I drop out of that league, then it won’t be a problem for me anymore.

Health Goals:

  • Continue to track steps + upload progress on Twitter After returning from Singapore, I failed to maintain a daily goal of 10,000 steps and became complacent. Feeling frustrated with the lack of progress, I gave up on reaching that goal. I want to get back into fitness next month.
  • Track steps on Pikmin Bloom app → advance to Level 45 🌸 Unfortunately, no progress has been made on Level 44 even after numerous tries. I’m still stuck there!
  • Track water intake on Water Llama app → 1 Gallon of water per day My experiment of drinking a gallon of water each day using a large jug lasted ONE DAY! My husband complained about my water jug taking up too much space, prompting me to ditch it and stop tracking my water intake. Next time, I will keep my 32-oz water bottles chilled in the fridge. I really want to do better next month.
  • Simplify my diet and reduce my intake of processed food This month, I was unable to stick to any particular diet and I ended up feeling really terrible and bloated. Does anyone have any suggestions or tips on how to reduce bloating? Trying to find a healthier way of eating for the long-term would be greatly appreciated.

And there you have it! Despite the fact that I worked hard and there were many distractions this month of May, I still feel like my discipline wasn’t up to par. My health goals were completely neglected and this is something I regret and fully intend to correct in the future. With that being said, I know that I can always strive for more and do better in order to reach my goals. I know I won’t be ready for bikini season but it doesn’t mean I can’t wear sundresses! I just want to wear sundresses without feeling bloated and uncomfortable.

(っ◔◡◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there. Exciting changes are coming soon, and I’ve been hinting about it on Twitter.

Thanks for stopping by! ♥