Tag: New Year

January Recap | Winter 2024

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So, my blogging goals took an unexpected turn when I decided to dive into a fitness journey mid-January, leaving me with little time for my usual hobbies like uploading poetry and updating you all on my whereabouts. I haven’t even had time to add more sticker designs to my Redbubble shop! πŸ€¦β€β™€οΈ

Where was I? Spending way too much time tracking my daily steps, tracking my exercise routine, and tracking my water intake. Yeah… that was not what I had in mind for January 2024 but now that I have gone done the rabbit hole of “glowing up,” I will continue to go down that rabbit hole until I recognize myself again.

Posted on Jan 30 β€’ Follow me on Twitter/𝕏

Oh yeah, and I figured out my word for 2024 since many people on the internet are doing this. My word for this year is discipline. You can find me using the hashtag #discipline over on Twitter/X.

January was one big blur.

Reflecting on January 2024, I honestly can’t remember much of it. Between appointments and workouts, I found myself too exhausted to care. A lot of people said that January was a long month that seemed to go on forever and I agree with them. For me, it was also one big blur where I couldn’t remember much of anything other than focusing on one day at a time.

Posted on Jan 26 β€’ Follow me on Twitter/𝕏

I didn’t refer to my January Goals at all so I am not sure how accurate my goals are compared to what I actually accomplished. Keep in mind, for my February Goals blog post, I will be making some changes so next month’s goals accurately reflect what I am doing these days. Anyways, here is a recap of how January 2024 went down:

JANUARY RECAP 2024

Career Goals:

  • Start bidding on shifts for January I didn’t work that much in January but have shifts lined up in February and March.
  • Catch up on emails and sign up for N95 fit test Yes, I attended the N95 mask fitting and sent an updated email.
  • Complete 100 total designs for #Redbubble I have a total of 92 designs in my shop. I haven’t had any time to upload new designs since starting a new fitness program on January 16, 2024. You can check out my #Redbubble designs here.

Personal Goals:

  • Publish 1-2 blog posts + monthly recap I did upload a poem which you can read here in case you missed it. I apologize for the lack of original content this month. It will likely stay this way unless I can figure out a way to find time for my hobbies.
  • Complete questionnaires + submit digital copies for SW We completed and submitted the questionnaires a while ago.
  • Complete Application B Questions Yeah, no… I haven’t finished it yet. I’m having a bit of a disagreement with my husband because he decided that we’re not going to go through with the plan (he already submitted his answers). So now I’m at a standstill, feeling frustrated and vulnerable.
  • Keep tabs on doctor’s appointments I have been managing just fine with just my iPhone.
  • Daily Duolingo practice πŸ‡©πŸ‡ͺ I’m still doing the bare minimum and repeating easy lessons just to maintain the streak. Honestly, it’s not worth it at this point, so I won’t include it as a monthly goal for February.

Health Goals:

  • YMCA 2x per week minimum I have been going to the YMCA 1-2 times per week depending on my husband’s work schedule. On the days I don’t go to the YMCA, I do workouts at home.
  • Buy a new bathing suit for the pool I still need to do this and I am procrastinating.
  • Healthy/clean eating 80% of the time I actually changed this to healthy eating 90% of the time which includes no cheat meals.
  • Buy new scrub pants and long-sleeve shirts I just bought new work pants from Lululemon, and surprisingly, they are really comfortable. However, I’m still wearing my old long-sleeve shirts. The new long-sleeve shirts I bought from Walmart have a weird spandex texture that I don’t like. I lost the receipt and I don’t think they’re worth returning.

(っ◔◑◔)っ β™₯ FINAL THOUGHTS β™₯

It’s already 10:00 p.m. and I still haven’t finished editing this blog post. It happens to be Groundhog Day today. Wouldn’t it be great if we could go back and repeat today? I wouldn’t mind having more time to complete my unfinished blog posts. Plus, it would give me the opportunity to create new sticker designs for Redbubble. 24-hours in a day just isn’t enough for me!

Have something to share with me? Don’t hesitate to leave a comment down below ↓ Currently, email is NOT the most efficient means of reaching me. Leaving a comment is the quickest way to get in touch, and even then I am slow replying and often miss comments. It sometimes takes me weeks to reply to people, so please be patient with me.

(っ◔◑◔)っ FYI: If you’re not already following me on Twitter (@serene_hilz), you can get real-time updates about my day-to-day life there. Every day, I share updates on my fitness journey, daily objectives, and a mix of other interesting topics.

Thanks for stopping by! β™₯

January Goals | Winter 2024

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As the new year approaches, I will continue to plan out my monthly goals because it proved to be incredibly helpful for me last year. Surprisingly, it kept me on track and gave me the motivation to not abandon this blog. It compelled me to show up not only for myself but also for my readers. Not only do I take criticism personally, but I also carry a chip on my shoulder. To the person who called me a hypocrite and a jerk, what did you do last year? You ran away from your blog, switched it up three or more times, changed its name once, started a business, scrapped the idea before even launching it, and abandoned a couple of social media platforms as soon as things got tough.

Meanwhile, I have remained here, consistently showing up month after month. My goals are not mere empty promises, but well-thought-out objectives. But I don’t need to tell you that. In fact, I believe the results speak for themselves. I don’t blame the pandemic, a car accident, a surgery, or even the government for my circumstances. I take full responsibility for everything. What about you? Are you still placing blame on others for your current circumstances? I firmly believe that nothing will change if we don’t change our mindset first. Personally, I started making changes last year and will continue to do so heading into 2024. Have you started thinking about your plans yet? How will this year be any different than last year?

*Drops Mic* 🎀 And that’s the end of my rant. I feel compelled to share this because I genuinely believe that some individuals need to focus on self-improvement before pointing fingers at others instead of themselves. For those who have been keeping up with me on Twitter/𝕏 (@serene_hilz), you’ll know that I’m active on that platform. If you’re interested in getting to know me better and learn more about my personal development journey, please feel free to follow me over there. I’ve been stuck at 1300 followers for a while now and would truly appreciate seeing some familiar faces.

β™‘ Quick Link: https://mobile.twitter.com/serene_hilz

𝕀 π•’π•ž π•–π•©π•”π•šπ•₯𝕖𝕕 π•₯𝕠 𝕀𝕖𝕖 𝕨𝕙𝕒π•₯ π•π•’π•Ÿπ•¦π•’π•£π•ͺ 𝕙𝕒𝕀 π•šπ•Ÿ 𝕀π•₯𝕠𝕣𝕖 𝕗𝕠𝕣 π•žπ•–!

Yes, we are doing this again in 2024 πŸ“†

Are you familiar with these monthly goals and recaps? That’s great! And if you’re new here, that’s fantastic too! I personally find monthly goals and recaps to be highly beneficial and therapeutic for personal reflection. That’s why I’ve made the decision to continue doing them this year. If you want to read my previous blog posts, please use the search bar on my blog. I believe it would be less distracting for you to manually search for them, rather than me listing all of those blog posts here. Moving forward, here are my goals for January 2024. Let’s get started, shall we?

January Goals 2024

Career Goals:

  • Start bidding on shifts for January as they become available
  • Catch up on emails and sign up for N95 fit test β†’ Check MLL
  • Complete 100 total designs for #Redbubble

Personal Goals:

  • Publish 1-2 blog posts + monthly recap
  • Complete questionnaires + submit digital copies for SW
  • Complete Application B Questions 
  • Keep tabs on doctor’s appointments
  • Daily Duolingo practice πŸ‡©πŸ‡ͺ

Health Goals:

  • YMCA 2x per week minimum
  • Buy a new bathing suit for the pool
  • Healthy/clean eating 80% of the time
  • Buy new scrub pants and long-sleeve shirts

(っ◔◑◔)っ β™₯ FINAL THOUGHTS β™₯

And there you have it! While it might appear easy on paper, sticking with it long-term can actually be quite challenging. I have found that New Year’s Resolutions don’t work for me because I prefer goals that can be broken down on a month-to-month basis. It feels less overwhelming that way. However, it’s important to find what works best for you and go after it.

I am curious to know what your goals are for the month of January. Feel free to let me know in the comments section below ↓ I enjoy connecting with like-minded bloggers on here.

Thanks for stopping by! β™₯

January Goals | Winter 2023

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As the new year approaches, I have made a promise to myself to make setting monthly goals a priority and I am excited to start off with January 2023. Writing out a list of achievable goals that I can work towards has always been important for me, and this is an opportunity for me to start fresh and strive towards making real progress in achieving my aspirations.

For those of you who have been keeping up with me on Twitter (@serene_hilz), I am currently in the process of holding myself accountable for my exercise regimen. To do this, I have been using the treadmill to stay active on days where I am not occupied with work commitments. Keeping myself motivated and challenged on a daily basis by setting goals and achieving them has become an invaluable habit for me. I love to be able to take a step back at the end of each day and reflect on what I have accomplished, which is especially rewarding when I receive positive feedback from my followers that they find my posts inspiring! This is something that truly makes me proud and never ceases to give me a sense of accomplishment.

β™‘ Quick Link: https://mobile.twitter.com/serene_hilz

𝕀 π•’π•ž π•–π•©π•”π•šπ•₯𝕖𝕕 π•₯𝕠 𝕀𝕖𝕖 𝕨𝕙𝕒π•₯ π•π•’π•Ÿπ•¦π•’π•£π•ͺ 𝕙𝕒𝕀 π•šπ•Ÿ 𝕀π•₯𝕠𝕣𝕖 𝕗𝕠𝕣 π•žπ•–!

As I had mentioned in my previous blog post, the beginning of the New Year was unfortunately filled with a few days spent in bed due to illness. It wasn’t until January 4th that I started to feel slightly better and was able to enjoy a meal of sushi. Unfortunately, I was feeling depressed by January 5th. My depression is usually bad this time of year (aka. Blue January) due to the colder temperatures, lack of sunlight and the end of the holiday season which means there’s nothing to get excited about. I am the type of person who needs something to look forward to, so that’s where this blog comes in. If I cannot control my circumstances, then I will create my own goals and routines this year.

Yes, it’s the same template as previous years. πŸ“†

Are you familiar with this template? If you read my March Goals blog post(s) over the years, I can tell you that it’s the same template. Why did I only post during the month of March? Who knows! This template, however, is something that I’m very proud of and I will continue to use it for this blog. Personally, I don’t like creating blog posts from scratch because they often lack organization and flow, which are things that I hold high standards for. If a blog post looks ugly, then I will often scrap it or re-write it so it’s “easy on the eyes.” You might be wondering how this month differs from previous months. Well,, let me show you:

January Goals 2023

Career Goals:

  • Do not miss any work days this month πŸ™…β€β™€οΈ
  • Get comfortable with working on new unit (general medicine)
  • Catch up on emails and work on MLL courses
  • Start bidding on shifts for February as they become available

Personal Goals:

  • Publish 1-2 blog posts per month
  • Publish 1-2 articles on Medium + share articles on blog
  • Keep tabs on doctor’s appointments/pending appointments
  • Monthly donation to Amref Health Africa
  • Daily Duolingo practice πŸ‡©πŸ‡ͺ

Health Goals:

  • Treadmill on days I am not working + upload progress on Twitter
  • Track water intake on Water Llama app
  • Track steps on Pikmin Bloom app
  • Healthy/clean eating 80% of the time
My Mii looks constipated lol

And there you have it! As you can see, I have laid everything out in a clear and concise manner and I am very direct about what I do. I’m not an expert when it comes to achieving life goals, but I believe planning and sticking to what you set out to do is key. It’s not always easy and that’s why I remind myself of my goals every day. Even though it can be tough, taking consistent action towards what you want make the biggest difference in the long run.

I am curious to know what your goals are for the month of January. Feel free to let me know in the comments section below ↓ Also, I would really appreciate it if you followed me on Twitter, that is, if you aren’t already a follower. It is so hard to grow on that platform but I really do enjoy using it to connect with like-minded bloggers.

Thanks for stopping by! β™₯

What Do You Hope to Accomplish in 2023?

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Happy New Year! This is a late post because I’ve been sick with a stomach bug these last couple of days, making me bedridden and incapable of doing much. Not the best start to the new year and I don’t know what happened to cause this? Someone may have wished me some bad karma because it came on suddenly. The only good thing that came out of this was giving my body the ability to reset via an unintended extended fast. So yay to maybe lowing a couple of pounds?

Anyways, I am re-sharing my Medium article on the blog. If you use the following link to read this article and you are already a Medium subscriber, I will earn a small commission. It might be only a few pennies but it’s better than earning nothing at all. This article is behind a paywall on Medium but I want to make it available for everyone to read.

β™‘ Medium Article: What Do You Hope to Accomplish in 2023?

Photo by cottonbro studio: https://www.pexels.com/photo/

How to make better New Year’s Resolutions

Are New Year’s Resolutions a waste of time? It depends on the types of goals you make.

New Year, New YOU!

It really comes down to the quality of questions you ask yourself. When you don’t think about what you truly want, it’s impossible to know if you’re making progress and can become susceptible to failure. That being said, if you ask yourself the right questions, then it gives you a clear idea of your goals and gives you a sense of accomplishment for achieving them.

Remember, New Year’s resolutions are only effective to the extent they are fully aligned with who you are along with your goals. If you can understand such alignment, then you will be able to create a powerful resolution(s). It is crucial for such resolutions to be about things that are truly important to YOU.

Time for Self-Reflection

Reflecting on the past year, what you’ve achieved, and what you’d like to achieve for the next one is a good start in prioritizing tasks for 2023. To do this, take some time to reflect on your achievements and shortcomings from the past year, and make any adjustments so that you can set yourself up for even more success in the coming year!

As the new year rapidly approaches, your New Year’s resolutions need to be meaningful and serve a purpose that is specifically designed to better suit your needs and wants. This is not the same as following society’s norms or what your parents want for you. It also isn’t the same as doing what your friends or spouse want you to do. It’s important that your resolutions are personal and cater to your individual needs.

New Year’s Resolutions are worth a try. There’s something about them that makes people want to achieve their goals and stop making excuses.

Resolutions are a great way to look into the future, evaluate what you want to see accomplished in the coming year and create a realistic plan for achieving them. Now that 2023 is here, take some time to reflect and consider what your goals for this year should be. Tie resolutions to the goals you want to achieve and write them down so you can track your progress. Once you write down your goals for the year ahead, it becomes easier to do a lot of little things that can help you achieve them.

It is also important to note that writing down your thoughts and feelings releases a lot of emotional clutter, helps you revel in the joys of small moments even more than just putting some New Year’s Resolution ideas on paper, and has even been found to be more beneficial than journaling. But don’t just take my word for it. Why not give it a try and see where it takes you?

Image source: Photo by Lil artsy: https://www.pexels.com/photo/

How do you find your true potential and figure out what you want your life to look like in 2023? By answering the following questions.

Questions
1. What have you learned in the past year?
2. Visualize your life one year from now. What does it look like?
3. What steps can you take to put your vision into action?
4. How are you going to measure your progress?

Smart Goals Graphic by StudyLib. Link: https://studylib.net/doc/25489999/smart-goals-article

For those who want to be successful with goal-setting, it is important that you use a good goal-setting framework. I recommend using the S.M.A.R.T framework for all goal setting because it is one of the most effective frameworks and has been shown to be very useful for many people. Give S.M.A.R.T. goals a try and see if they help you too!

I not only wish you a happy new year, but I hope that all your wishes come true in the coming year. May you find a great deal of happiness, peace, and love in the coming year. I wish you success, too β™₯︎

P.S. You can also connect with me on Twitter (@hellokitty8404) and I encourage you to subscribe to my website at http://www.sereneluna.net so that you can receive the latest updates from me.