Social Media Anxiety

First, let’s start with some housekeeping. I am re-sharing my Medium article on the blog (same article but listed under a different title). If you use the following link to read this article, I will earn a small commission. It might be only a few pennies but it’s better than earning nothing at all. This article is behind a paywall on Medium but I want to make it available for everyone to read.

♡ Medium Article: Is Social Media Making You Anxious?

Photo by Rahul Chakraborty on Unsplash

Social Media Anxiety

It is no surprise that technology has become predominant in everyone’s lives in the past 20-something years. People now have smartphones and smart TVs, and they don’t even bat an eyelash. Smartphones especially have been making life a whole lot easier by enabling people to stay in touch with friends, classmates, and family at any time of the day. It can be hard to not check your social media sites or text your friends constantly but we love being connected. With the click of a button, we can find pictures and videos of animals, recipes for some of our favorite foods, or any photo from friends’ latest vacation. We have everything at our fingertips and everything that we could want in the palm of our hands.

(っ◔V◔)っSerious Question: What is Social Media Anxiety?

Social media sites can make people feel anxious when they use them too much. It’s important to think about how checking the sites impacts you and try putting the phone down even if you don’t want to stop using the site for good. We can all relate to the feeling of being sucked into the vortex of social media. It’s hard not to get distracted by all the yummy recipe videos and adorable photos of our family pet, but it doesn’t come without a cost. Look at that mouth-watering slice of pie and think about how your homework isn’t going to do itself. One more scroll is time that could be spent doing something more productive.

♡ Related Article: It’s Time to Stop Procrastinating

Down the Social Media Rabbit Hole

Image Source: https://www.deviantart.com/aya-mei/art/

If it’s not the perfectionist’s rabbit hole, then it’s the social media rabbit hole. You may find it hard to get out of the Facebook and Twitter loop when you spend too much time scrolling through social media. It’s important to take time for ourselves, but these days it seems like it’s almost impossible to do so. With the world at our fingertips and the internet constantly online, it can be difficult to unplug. You are always expecting someone to contact you even if you’re not that social yourself. When your phone is constantly in reach and within sight, it’s hard to avoid distractions from all of this constant connectivity.

Social media can have a negative effect on your life if you mostly use the platform for negative engagements such as arguments or venting frustrations. This manifests as social media anxiety where you worry about updating social media and partake in this compulsive behavior because you feel obligated to check in constantly. And it’s not just the social media platforms themselves that are the cause for concern; some experts say that engaging with these platforms too much can lead to a number of mental health problems, such as depression, depression, and FOMO. 

You might have social media anxiety if you answered “yes” to the following questions. Keep in mind that these behaviors could lead to symptoms of anxiety:

Questions
1. Have you ever compulsively checked your phone, laptop, or tablet?
2.
Do you spend hours scrolling through social media feeds?
3.
Do your friends and family think you spend too much time online?

What can you do about it?

There are a few ways to stay off your phone when you don’t want to. For instance, if you’re talking with someone in person, keep your phone in your pocket. Other tips include turning off all notifications and using an app like Freedom, which automatically blocks apps that cause addictive behaviors while blocking notifications. This is a way to control your social media scrolling by not splitting attention. Stop reminding yourself that there will be more to look at. If you’re unable to access your social media for a while, it will create anxiety in the short term and make you more productive. It’s worth standing up for your social media rights as they allow people to communicate, with friends or family. Pictures are a great way to show people where you’ve been or what’s happening in your life. You can send me photos of your pet any day!

(っ◔◡◔)っKey Takeaway: It’s important to remember that social media is supposed to be fun. If you find that it’s not fun anymore, then it might be time for a break.


(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥

I am mindful of the impact social media can have on mental health, so I make a conscious effort to limit my usage. The upside is that by limiting my use, I am not exposing myself to social media as much. Less time on social media means less anxiety. These days, I am mainly active on Twitter and this blog. I’m not active on Instagram (@serene_hilz), but I do check it occasionally. As for Facebook, my account has been collecting virtual dust for some time.

You can also connect with me on Twitter (@hellokitty8404) and I encourage you to subscribe to my website at http://www.sereneluna.net so that you can receive the latest updates from me.

Thanks for stopping by! ❤

Summer Blog Party! #Twitter-edition

Twi

A Little Birdie Told Me

I admit that I am most creative when I am dealing with insomnia, and last night was one of those nights. For once, I actually remembered my idea and came up with this gem!💎 I am extremely overtired right now, but I will try my best to explain my idea to you. As you may know, I am not active on social media platforms right now. Some people may argue that blogging is a form of social media, so basically I am was only active on WordPress. However, a little birdie told me about the benefits of using Twitter to help increase blog traffic, so I have decided to reopen and update my abandoned Twitter account, which can be found at @hellokitty8404 💕

*Gasp!* Twitter? But why?!? It’s simple. Because I find methods of communication quite limited on WP and email often dwindles after a few exchanged, heart-to-heart messages. Snail mail is even more unreliable. I sent out mail a few weeks ago and I haven’t heard back from my recipients, so I don’t know if they ever received their mail. That being said, I hope to connect specifically with WP bloggers on Twitter. Blog parties are popular in the WP community, and if you haven’t heard of a blog party, then I’m afraid that you have been living under a rock longer than I have! I was looking for the definition of a blog party, and I found the perfect definition from KaylaAnn’s blog, kaylaannauthor.wordpress.com, where she defines a blog party as:

“Generally speaking, a blog party is an online gathering for bloggers of all kinds to meet and engage with one another.” —KaylaAnn

She goes on to define what blog parties are on Twitter, but that’s where she lost me. My idea is a bit simpler. Anyone who has a Twitter handle (aka. @your.account) could share their handles in the comments section below↓ Currently, I am attempting to follow WP bloggers who also have Twitter accounts, as a way to hopefully improve communication and networking opportunities. However, trying to navigate through each and every one of your blogs is not an easy task or the best use of my time.

maxresdefault

“This will be easy!,” said my illogical, insomniac brain.

I Invite You to Join the Party!

I figured that everyone could benefit from a twitter/blog following networking party by joining the #follow-train (a cringe-worthy hashtag) in the comments section below↓ It’s simple and saves us both time! I will keep the comments section open until next Wednesday, August 5, which happens to be the day after my birthday! 🎉🥳 This gives you a week to join the party if you wish to share your Twitter handle with us bloggers! I promise to follow your Twitter account as long as your account has a) up-to-date tweets from 2020, b) your account isn’t a bot account or full of spam, and c) your account/tweets has some relevance to your blog.


Follow the Steps Below ⬇️

Like. Comment. Engage. Spread the Word.

  • LIKE! You are not obligated to like this blog post, but I appreciate the likes, especially if you would like to see more of these blog posts in the future!
  • COMMENT! Tell us your name, leave a short description telling us what your blog is about, and add your Twitter handle (@your.account) so we can follow you. Please do not skip this step or your comment may end up in my spam folder. 
  • ENGAGE: Like KaylaAnn mentioned in her blog post(s), blog parties are not about simply promoting your blog/work, and I completely agree with her statement. There is no party without engagement! I encourage you to visit other blogs and check out their social media accounts too. And follow them if you like their content.
  • SPREAD THE WORD: There is no obligation to re-blog or re-tweet, but I would greatly appreciate it if you did. The more you help spread the message, the more opportunities there will be to meet new bloggers and increase your following as well! ❤

The comments section will remain open from July 28, 2020 – August 5, 2020 at 12 p.m. Mountain Time (MT), so take advantage of this opportunity while you are here, especially if you have a Twitter account. Also, feel free to keep this party going by spreading the word! Remember, our blogs cannot thrive without each other’s support. We are all in this together! ❤

Thanks for stopping by!

great-vibes.regular (1)