Boundaries Matter

 

What are boundaries and why does it matter? 
Everyone should have their own set of explicit rules regarding personal boundaries. Personal boundaries include material boundaries, physical boundaries, mental boundaries, emotional boundaries, and even sexual boundaries. Personally, I know people who have a lack of personal boundaries which translates into a lack of respect for themselves. I also know generous people who are easily taken advantage of and are unable to stick up for themselves. On the opposite end of the spectrum, there are people who have a very firm understanding of their boundaries and ultimately, respect themselves and their personal rights. In an ideal world, we should all learn how to stick up for ourselves when our boundaries are crossed. We should also learn how to let go of toxic friends who are sucking the energy and joy out of our lives. For the majority of my life, I was easily taken advantage of because I am a people pleaser by default. I was afraid of losing friends if I were to upset them in any way. Being blunt towards a crappy friend is a messy process and it is probably going to hurt you in one way or another. This is all part of growing up and behaving like an adult, and it’s time that we start being adults.

Settling for crappy friends is better than being alone, right?
I let people take advantage of me for years and still have a very hard time standing up for myself. To this day, I don’t like confronting people face to face but have no problems sending a very blunt email or letter. Over the years, however, I learned that being a doormat in order to please others is actually harmful to my psyche. Just like being taken advantage of is a learned behavior, learning to stick up for yourself because you actually respect yourself is also a learned behavior – and a much healthier one!

If something doesn’t feel right, then why do you keep doing it?
After pondering this question for years, I have concluded that if something is causing you pain, then the best thing to do is to walk away. Often times, people do not want to change themselves and you cannot expect them to change for you. You can rip the bandage off now or peel the bandage off slowly, but it has to come off. You need to set yourself free of these toxic people. The initial pain of cutting them out of your life will hurt, but you are doing yourself a huge favor by practicing self-care.

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Image: http://visit-miyajima-japan.com/en/culture-and-heritage/spiritual-heritage-temples-shrines/le-torii-flottant.html

It’s Not Me, It’s YOU!

These people face many problems of their own and likely come from broken pasts. We all have problems and deep psychological issues but the difference between us and them is our level of self-awareness and our ability to take full responsibility for our actions. Usually, these people are initially harmless and probably want someone who will give them the time of day, but the biggest conflict arises when they translate your kindness as some kind of love interest or booty call. This topic is taboo for me, and I do not want to pursue a friendship with anyone who believes that I am sexually available. I am a married woman and I feel that Millenials don’t take marriage as seriously as previous generations. Despite that, what really sickens me is the lack of respect for not only myself but also my marriage. The most frustrating aspect of this type of friendship occurs when [he] continues to seek validation by questioning whether or not I’m still friends with [him]. You should know where you stand with me, and if you can sense that I am annoyed, then you should be aware that you’re being a tool. This type of behavior becomes toxic when the person continues to cling to you like cat hair and continues to seek your approval regarding their thoughts and actions. They may ask you questions like, “Is this okay/Am I good enough/What do you think of… etc.?” as a way to confirm that their thoughts and actions are in line with yours. And if they frequently rub you the wrong way by saying or doing disturbing things on a daily/weekly basis, prepare for the avalanche of “I’m sorr[ies].” When adults make mistakes, we handle these issues on an emotional, and conscious level. “I’m sorry” is the shallowest form of an apology and lacks any kind of deeper meaning, especially on a mature level.

Guilt and Resentment

Anger and anxiety are usually the first indicators that something is wrong in a platonic friendship. To this day, I still struggle with feelings of guilt and resentment towards people who have wronged me. I hate tension and dislike upsetting people even if they may be toxic in the long-run. By walking away, I am not only setting myself free from pain but I am also setting the other person free from being misled by an unauthentic friendship that I have established with them. In this way, I am setting them free from being misled. Instead of enduring several more months or even years of anger, guilt, and resentment, I can rip off the bandage now and start healing today. This healing process starts as soon as you have walked away from the toxic parasite.

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The Great Wave off Kanagawa | Taken from Wikipedia.org

When will you know when it is time to let them go? 
If you tell someone time and time again to back off, and they still don’t get it or can’t take the hint, it is okay to excuse yourself and walk away from the friendship. It is okay to nicely tell them that you cannot stay friends with them because they repeatedly disrespect your boundaries and that you feel uncomfortable being around them. If someone crosses my line, whether it’s through inappropriate actions or vulgar language, then I will question my friendship with this person. Often, I give people too many chances with the hopes that they will somehow smarten up and start treating me with respect. Sadly, these people are unlikely to change their ways because they don’t think anything is wrong with their behavior. Remember, disrespect is a learned behavior, but that does not exempt them from being a shitty friend because their personality sucks. Moral of the story: Find better friends.

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Weeding Out Toxic Friends Part 2

This post is a continuation of Weeding Out Toxic Friends. If you haven’t read it yet, please read that blog post first.

Update: Since I mailed my letter to Jenna* and she should have received it by now, I decided to write to Emma* as well. For their sake, real names won’t be disclosed. Lately, I noticed that I am mourning the loss of these friendships even though these girls hurt me deeply. Writing closure letters is a healthier way to deal with these feelings of grief. Hopefully, Jenna read her letter but I’ll never know for sure since I completely cut ties with her. It is likely that Emma will read her letter but I’m unsure whether she’ll actually feel bad about how she treated me. She’s extremely selfish and lacks any form of emotion and empathy for others.

Emma isn’t exactly the sharpest pencil of the pack, so I decided to dumb my letter down for her. It’s longer than letter #1 because I wrote out definitions and thoroughly explained things so she would understand it. I questioned why I often hung out with Emma because we were in completely different leagues, socially and academically. I’m an intellect – a high achiever, while she spent the majority of high school in special ED homework help class. Someone, please tell me how this counts as credit towards high school graduation?? She failed the grade 10 literacy test twice and the reason why we became friends in the first place. While she was taking literacy class in summer school, I was studying advanced physics to skip a grade. Her parents are teachers so it is puzzling as to why she didn’t receive proper help and guidance outside of school.

Dear Emma,

So we are not exactly “friends” anymore, but I think you have the right to know how I really feel. There was a time when I would have cared enough to send an apology text message begging for forgiveness. Now, I just don’t care enough anymore to say “I’m sorry” because truthfully, I didn’t do anything wrong and here’s why:

I do not appreciate being belittled by you, insulted and talked down to as if I am stupid. In case you don’t know what belittled means, “To belittle, means to put down or to make another person feel as though they aren’t important. Saying mean things about another person literally makes them feel “little.” To belittle someone is cruel ways of making someone else seem less important than you.” You belittle me all the time, and Jenna feels this way too even though she will never admit it. She pretends to ignore it, but I am going to speak up.

You may think that you are better than the rest of us, but news flash! You’re not superior to others. Do not text me again asking me, “What is wrong with you??” Do not send me anymore obnoxious YouTube music videos about flakiness. In case you don’t know what flaky means, it means, “an unreliable person. Dishonest and doesn’t keep their word.” I always showed up on time to our meetings. Out of curiosity, tell me how often Jenna bailed on you. She’s bailed on me as well, and that is the definition of a flaky person. I am not dishonest and will flat out tell you what’s wrong if we have a problem. However, lately, I have been stepping on eggshells around you, afraid that you will misinterpret what I said. I know what Jenna did to you the night you two went to Menchies (Recall: March 1, 2017). Remember how much it hurt you when Jenna and I went to Menchies and you felt excluded because you weren’t there? Think about how I felt the night you two went to Menchies without me. How is this any different than how you felt? It’s a sucky feeling to be excluded.

On the night you two were devouring your frozen desserts, Jenna randomly texted me while I was in the middle of writing anatomy notes. *PING!* goes my phone. Jenna hardly texts me anymore, so I was a bit puzzled by this random text message and assumed it was important. I open the message, disappointed to see that she sent me a rather obnoxious image of your frozen yogurts and tells me to “rate it.” Tell me, if this was sent to you, and it was obvious that you weren’t included, how would you feel? At first, I wasn’t going to reply to it at all, but thought, what the heck! At least she’s making the effort to make small talk with me right? I decided to send a witty reply, hoping to add some comedy to this otherwise ignorant text message. I shouldn’t have fallen for her trap but it was too late. I replied with a long metaphor comparing an innocent frozen dessert to social media and how everyone competes for attention on the internet, which you didn’t understand because this humor wasn’t meant for you. I was texting Jenna, not you but Jenna decided to make it your business. Jenna replied to me saying that my metaphor was funny but that’s clearly NOT what she told you. So what did she tell you exactly? That I was insulting? Wow.

What she told you was a lie, but this time I am not going to apologize for something I didn’t do. In case you don’t know what a metaphor is, it means, “a figure of speech in which a word or phrase is applied to an object or action to which it is NOT literally applicable.” You took it literally.

Here is an example of a metaphor: “I had fallen through a trapdoor of depression.” It doesn’t literally mean that you fall through a trapdoor.

Now relate this back to the original text message that I sent Jenna if you saw it. Do you get it now? I wasn’t insulting your dessert. I was in figuratively comparing two unrelated things and finding similarities between them and personifying frozen yogurt as if it was a person on Fakebook, Twitter etc. So no, there is nothing wrong with me, but thanks for the unwanted insult. (Now I am being sarcastic here. If you don’t know what sarcastic means, look it up).

Without the online/texting drama, I am living a much more peaceful life now. I am not telling people my personal business thanks to Jenna teaching me what NOT to do. What she did was unforgivable but I have already written to her. I am sick of Jenna’s sick twisted ways of manipulating your feelings leading you to irrationally lash out at me. Your behavior wasn’t necessary and perhaps our friendship could have been spared if you took the time to actually think before you freaked out at me. She plays you like a fool but you haven’t realized it yet. Honestly, I feel a bit sorry for you because you keep crawling back to her, and the drama/fights/back-stabbing continues. Your behavior and treatment towards me and others are not acceptable. What’s worse is that you don’t often instigate it – often it’s her who told you something to upset you, on PURPOSE. Have you noticed this trend? I’m tired of it. Over the years, it became harder to relate to you on a deeper level and our friendship was often “shallow.” One day we were Facebook besties, usually after a fight between you and Jenna. The next day Jenna was your bestie. A week later you hated her guts. The next week you and I were best friends supposedly. Often it seems like she is your bestie but you’re not actually her bestie. It’s not a 2-way street like she’s manipulated you into thinking it is. I can tell you who her bestie is, but I’m not going to gossip about stuff that isn’t my business. Like I said earlier, it felt like I was stepping on eggshells because you could snap at me at any second. You were quite rude to me, insulting my intelligence and acting superior to everyone else. Superior means, “to act like we are stupid and that you can do no wrong, that you’re ALWAYS right in every situation.”

There was something I liked about you though. You were willing to genuinely apologize after our fight last year. Jenna instigated the fight and manipulated it (of course she did…) but she never apologized for her behavior. Truth is, she never apologizes for ANYTHING. Remember how she would often bail on you and not show up when she was supposed to? Over time, she started bailing on me as well, canceling plans on me or not informing me that she was busy. It was really rude. But the biggest issue I have with her is the fact that she vanishes shortly after she starts drama. You’re open about your feelings when something is bothering you. Jenna on the other hand, wouldn’t say anything and would disappear in the middle of the drama. She wouldn’t answer texts for days, call me back, and would ignore me. The night you sent me that angry text message about the frozen yogurt, Jenna vanished. She explained nothing to me, that you were upset, or anything. No text. *POOF!* and she disappears and pretends to act like she knows nothing the next time she’s questioned about it. Every incident was like this with Jenna but this time was the last straw. I’ve had it with her bullshit and I’ve had it with you leaping before thinking. I am tired of being that “third wheel.” I want the best for everyone and don’t exclude people intentionally. I can clearly see what she did that night (and last year too), and hopefully, now you can understand my side of the story.

You probably thought that I was stealing Jenna from you but I wasn’t. It truly is unfortunate that I’m not friends with either of you now because of the damage caused. I have some good memories with you and I won’t forget these moments. I feel saddened that things ended the way that they did but I have no interest in repairing my friendship with you. It is exhausting and I am tired of putting my energy into a friendship that is draining me and putting me down more than it is lifting me up. The insults, the belittlement, the back-stabbing; it’s simply too much. I hate to say this, but my friendship with you has become unhealthy. It was really nice knowing you and being a part of your life, and I wish you all the best. I hope that you learned something from all of this and that one day you’ll find better friends too. Since it’s clear that we aren’t making each other happy anymore, it’s best that we go our separate ways. It was really nice knowing you all of these years, and sharing memories together. I wish you all the best in your endeavors.    –Hilary♥