10 Self-Improvement Habits to Make You Happier

Background: It is my pleasure to have Davis return as a guest blogger for the third time. You may remember him from his first and second guest post appearances in July 2022 and September 2022. Davis has two previous blog posts that you might be interested in and you can read them here and here for some insightful advice on how to improve yourself!

Disclaimer: Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote the following guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

Image via https://www.pexels.com/

There are many things you can do to make your life better, and the good news is that it’s never too late to begin. In today’s article, Davis shares ten things you can start doing today to improve your life and make yourself happier. Whether you want to feel better about yourself or your career, or you are just looking for some inspiration in everyday life, these tips will help guide the way.

10 Self-Improvement Habits to Make You Happier

1. Start a Morning Routine. Sticking to a morning routine can help you start each day with greater focus and productivity, ensuring that you begin the day right. 

2. Journal Each Day. People who journal have increased happiness and lower levels of stress. By putting down on paper all your anxieties and worries from your day, you take some power back from those worries — and gain perspective, too. 

3. Exercise Regularly. Daily exercise improves your mood and gives you extra energy to tackle tasks. Psychology Today notes that exercise is a natural antidepressant and can make a huge difference in your happiness quotient by easing stress, relaxing tense muscles, and helping you sleep better. 

4. Set a Fitness Goal. If you have a fitness goal in mind, it’s easier to start and stay on track. Set your fitness goals with a coach or trainer as they can help keep you accountable for your workouts and ensure you use proper form. Once you hit a milestone, such as running your first 5K, you may consider a nutrition plan to further enhance your health. 

5. Spend Time in Nature. Cornell University cites research showing that spending time in nature reduces stress and anxiety, lowers blood pressure and heart rate, improves mood, boosts your immune system, and helps prevent dementia. Try to spend some time each day walking around Midvale, Utah, or sitting near a window with a view of trees or other greenery.  

6. Take Regular Breaks. Taking breaks throughout your day, even if just 5 minutes long, can help improve productivity and decrease stress. 

7. Remove Toxic People From Your Life. Some people bring a sense of harmony to your life, while others cause discord and unhappiness. Find out which kind you’re dealing with, and start changing your social circle. By removing toxic people from your life, you can reduce stress and increase happiness. 

8. Organize Your Home. Remove negative energy from your home by having a deep cleaning and decluttering session. Not only will it look much better, but you’ll also feel more relaxed and stress-free.  

9. Start a Business. Starting your own business can be scary, but it also has many benefits. You’ll learn new skills, set your own hours, and gain the freedom to make decisions as you see fit. If you’re looking to change your life for the better, starting a business is worth serious consideration. Online resources, such as website builders, and templates for invoices and business cards, can all be a big help. 

Starting a business doesn’t have to be an overwhelming endeavor, because you have a lot of resources at your disposal. For example, if you want to learn about content marketing (a specialized area of advertising), check out CornerstoneContent.com. Or, you can reference DreamHost.com for a complete guide on how to launch a business, including what goes into a business plan.  

10. Get the Right Amount of Sleep. When you’re well-rested, you can concentrate better and see situations clearly. Less sleep impairs concentration and memory, making it harder to problem-solve and think critically when issues arise. 

And most importantly…..


░E░n░j░o░y░ ░y░o░u░r░ ░n░e░w░ ░l░i░f░e░!░


Good habits are essential for self-improvement and it can be tough to build them up, but all it takes is a small change and even one small, permanent change can make a huge difference in your life. Why not challenge yourself this month to start using your new habits and see how you feel?

If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

Having a Midlife Crisis? Here Are 5 Changes You Can Make to Overcome It

Disclaimer: I am pleased to have Davis return as a guest blogger. You might remember him from his first guest post appearance in April 2022. Davis runs a blog called https://businessisfun.net that I highly recommend you check out and follow him if you haven’t done so already. Since Davis wrote this guest post, I cannot take credit for it. While you are here, I would love to hear your thoughts about this article. Let’s get started, shall we?

5 Ways to Overcome a Midlife Crisis

Midlife is the term used to refer to the transition phase between adulthood and old age. For many individuals managing this phase of life can prove to be challenging given the sheer number of changes it can bring. Moving towards 40 years of age means individuals start nearing the end of their careers, which can cause uncertainty regarding what to do next. Additionally, with age, certain health problems are bound to arise, and even if they’re minor, individuals need to focus on their health more than ever before. The struggle to manage these changes is often referred to as a midlife crisis. In this article, we’ll explore the best ways adults can tackle these changes healthily and improve their quality of life.

1. Commit to an Exercise Regime

According to research by AARP, the following are common health conditions faced by adults during their mid-life: high blood pressure, diabetes, osteoporosis, and anxiety. While each of these conditions affects the body differently, they have one thing in common. Regular exercise can significantly reduce the onset of these diseases and help individuals manage any existing symptoms.

Exercising 30 minutes a day, whether cardio or weight-based exercises, will help you improve cardiovascular health, maintain a healthy weight, keep blood pressure in check and promote happier moods. Additionally, it will reduce the chances of developing further age-related conditions and keep you active for longer.

Regular exercise is bound to make you feel tired each day, which is a good thing as it will lead to a healthy sleep schedule. On average, adults require at least 6-8 hours of sleep each night. A good night’s sleep will improve your ability to manage stress, increase energy levels and keep your mind sharp throughout the day.

2. Start Practicing a Hobby

If the stress of handling numerous life changes is constantly at the forefront of your mind, consider starting a hobby that helps break the chain of thought and puts your mind at ease. Best hobby ideas to consider include:

  • Learning how to play an instrument
  • Starting a mental health journal
  • Reading books
  • Starting a vegetable garden in your backyard
  • Volunteering at a local NGO, animal shelter, or any other organization of your choice
  • Learning how to cook

The number one benefit of having a hobby is that you’ll dedicate time and effort toward something which brings you a sense of fulfillment and happiness. Even after a long day, a hobby will help take your mind off things and develop a positive mindset. Incorporating a hobby as part of your daily routine will keep stress at bay, allowing you to come to terms with changes without being overwhelmed.

3. Pursue an Online Degree

If you aspire to have a more fulfilling job than your current one, adding an educational credential to your resume will open doors to numerous better professional opportunities. For instance, if you want to boost your salary potential during the last years of your career in human resources, earn your human resources degree. This degree will help you develop the necessary skills and expertise needed to land a better job.

Regardless of the program, compared to traditional degrees, an online course provides the benefits of a flexible schedule and affordable tuition fees. As a result, you can continue working while studying and get the best of both worlds. Additionally, you can start applying for new roles towards the end of the course and make a smooth transition post-graduation.

4. Launch a Business

As reported by SSA.GOV, the legal retirement age in the US is 67 years. But, you can continue working way past this age by choosing to start a business. As an entrepreneur, you’ll have full control over how much you work, your compensation, and the clients you work with. This is a great option for individuals who do not want age to restrict their career aspirations. While many may feel mid-life is too late for making the switch to entrepreneurship, in reality, the experience you’ve gathered through decades of work will serve as a great foundation to run a business. However, running a business will bring a few risks, such as:

  • Your income will be directly dependent on business performance. Hence, conduct thorough research regarding what products/services are in demand and the customer demographic you want to target.
  • As a business owner, you will be liable for business-related liabilities. But, you can significantly reduce your risk by establishing a Limited Liability Company (LLC). There are various online formation services you can work with to form your LLC without any hassle.

Additionally, with advancements in technology, it has never been easier to run a home-based business. Whether it be marketing, accounting, project management, or other business operations, various free applications can be used. For projects where you require expertise, consider hiring freelancers from reputed websites such as Upwork and Fiverr who work on a per-project basis and charge affordable rates.

5. Reconnect with Old Friends

For adults who feel that they’re stuck in a rut, reconnecting with old friends can be a welcoming experience. For most of us, the time spent in school or college is what we cherish the most. But, as time passes, we lose touch with friends with whom we share numerous happy memories.

Using the power of the internet you can easily find what your old friends are up to and set up a time to meet. As long as you remember their full name, a simple google search will bring up their LinkedIn, Instagram, or Facebook profiles through which you can contact them. In case you only remember a part of their name, add their school/college name in front of it during the google search and you should find their profiles without any hassle.

➤ As reported by SocialSelf, being social provides various benefits to adults, such as:

The best way to overcome the challenges of midlife is to make healthy changes. Each change you make, whether it be following an exercise routine, pursuing an online degree, or starting a business, will have a positive impact on your mental and physical health. Additionally, remember that you are not alone in your struggles and can always reach out to family and friends who will provide you unconditional support in times of need.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. In the event that you are going through a mid-life or quarter-life crisis, you can refer to this blog post for future reference. Finally, if you learned something new from this blog post, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!

6 Strategies to Boost Your Confidence

Disclaimer: This is a guest post and I am very excited to introduce you to our first guest blogger, Davis! You can find him at https://businessisfun.net. Davis wrote this article so I cannot take credit for it. I would really appreciate it if you checked out his work and gave him a follow! Also, I would love to hear your thoughts on this article. Let’s get started, shall we?

6 Strategies to Boost Your Confidence

Do you have big ambitions for your life, but you lack the self-confidence to put things in motion in order to reach them? Improving your self-esteem is the first step you need to take in order to accomplish your dreams. Here, Davis shares with you six strategies that can help you achieve your goals:

1. Starting a New Business

If you’re unemployed, underemployed, or unsatisfied with your current job, launching your own small business may be a great alternative to scouring the paper for employment opportunities and filling out online applications. Being your own boss can give you an unparalleled boost of confidence, and you’ll get to enjoy a better work-life balance to boot. To get started, look for a comprehensive, easy guide on starting a new business. An important step is to create a business plan detailing your future company, what kind of funding you’ll need, financial projections, and how you’ll advertise your services to get clients.     

2. Belly Dancing

Belly dancing is a great exercise routine that helps you strengthen your core and improve your posture, which in turn gives you greater confidence. Learning dance and practicing it until you’ve perfected every movement will help build your self-esteem, and you’ll get a better appreciation for each curve of your body. And if you join a class, you’ll be with like-minded individuals, which will give you a chance to develop lasting friendships that will help you feel your best self.

3. Eating a Vegan Diet

One of the health benefits of eating a vegan diet is that it can help you lose weight as you’ll be avoiding all the saturated fats and sugars found in meat and dairy products. It can also do wonders for your skin as you won’t be consuming IGF-1 hormones, and as you look and feel better, your confidence levels will rise. Eating vegan may also turn you into an amazing chef while you experiment with new textures and flavors, adding an extra arrow to your quiver of skills. 

4. Sprucing Up Your Wardrobe

Even if you work from home, taking care of your appearance will make you feel like a million bucks. So, ditch the frumpy outfits and go buy yourself some amazing, yet comfortable clothes. When looking for pants and slacks, find a fit that flatters your body type. And when shopping for tops and blouses, see what colors highlight your best facial features. You won’t be dreading video conference calls anymore when you know you look your absolute best.

5. Focusing on Your Talents

Too many people lack self-confidence because they have a tendency to focus on their weaknesses instead of their strengths. This is why taking up a hobby, whether you enjoy playing an instrument, drawing, or painting, can be good for your self-esteem: as you practice and improve your skills, you’ll be gaining greater confidence in your abilities. And if you participate in a class, whether in person or online, you may start conversations with other hobbyists, become less of an introvert, and improve your communication skills.    

6. Practicing Gratitude

Take time each day to meditate and reflect on your blessings. Even if you feel down, stressed out, or anxious, focusing on what is good in your life will help you better cope with your circumstances. You can try journaling and putting your thoughts down on paper, which will allow you to reflect back on them later and see what changes – positive and negative – have happened in your life. This may help you feel more in control and confident about the future.  

Boosting your self-esteem will improve your outlook on life and help you feel at the top of your game. So pick a strategy – or two – that you can stick to, and see your confidence soar. You’ll soon be ready to reach your goals and achieve your dreams.


If you’ve enjoyed this article and would like to read more posts from this blogger, you can visit their website at https://businessisfun.net. If this blog post made you think about things differently or you learned something new, feel free to join the conversation by leaving a comment below ↓ Interested in writing a guest post for www.sereneluna.net? If you would like to write a guest post, please email me your idea by filling out this form.

Thanks for stopping by!