Are you surprised that I pulled an all-nighter last night? Apparently, I give good advice but I seldom follow it despite my best intentions. I write about this topic a lot because insomnia is currently something that I am majorly struggling with these days. I absolutely hate the feeling of being wide awake when I should be sleeping, which really throws off my sleep schedule and negatively impacts my #mood. Whether or not we are conscious of it, everything from the air we breathe to the things we do are interconnected.
Whenever I have insomnia, I know how tempting it is to just lie in bed and do nothing. However, doing nothing often makes my insomnia worse. Last night, I was up until 0600 after I promised myself that I would be in bed by midnight. Not gonna lie, I can barely function today. However, on rare occasions, insomnia has been a creative outlet for me. For instance, I often end up writing #poetry when I can’t sleep, which you can find under the page titled “Poetry.”
REDEFINING SLEEP [CONT…] 🌙✨
In case you missed my previous blog posts about Improving Sleep Hygiene and 8 Ways to Sleep Better, I highly recommend reading them first. Now that we got that out of the way, what do you do when you have tried everything and still cannot sleep? 🙄 What do you do when you find yourself tossing and turning in bed at 0200? If you happen to be scrolling through your phone at an ungodly hour because you cannot sleep, then you picked the right blog post to read! 💁♀️ In this blog post, we will discuss five quiet activities that you can try when insomnia strikes. Hopefully, these tips will help you get the sleep that you desperately seek.
Disclaimer: I am not a medical doctor and I am not here to give you medical advice. Please talk to your doctor if insomnia is a persistent problem to rule out any underlying medical conditions. There may be an underlying cause for your insomnia that can be treated. Additionally, your doctor can recommend other treatments or strategies that may help you sleep better.
Redefining Sleep: Best Quiet Activities for Insomniacs
1. Write in a journal. Keeping a journal is one of the best ways to work through anxiety or stress and fall asleep. If you’re having trouble sleeping, try writing out your thoughts in a personal journal. The act of writing your thoughts down will help you organize your ideas and let go of some stress that may be contributing to your insomnia.
2. Listen to instrumental music. Listening to calming music when you’re trying to fall asleep is a great idea, in theory. Studies suggest that vocal-free music can actually help keep you awake since it activates our brain’s auditory cortex, which is known for being overactive in insomnia sufferers. Instrumental and/or ambient sounds like rainfall, wind chimes, or nature sounds (ocean waves, anyone?) tend to be more soothing. Personally, I love listening to BTS piano music on YouTube and the best YouTube channel in my opinion is Smyang Piano 🎧 Here are some songs that I listen to on repeat:
- BTS (방탄소년단) – I NEED U
- BTS (방탄소년단) – You Never Walk Alone
- [FULL] BTS (방탄소년단) – Butterfly
- BTS Jin (방탄소년단) – AWAKE
3. Read a book. Books are one of many quiet activities you can do when you have insomnia. Books don’t require all your attention, which means you can easily read one while also doing another task that requires less focus. This makes it a great activity for winding down at night before bed. Plus, reading about topics that interest you may help get your mind off any problems keeping you up. That being said, try not to read anything that is too exciting or makes you think critically.
4. Take deep breaths. Breathing deeply can help you relax and fall asleep faster, which is important if you have trouble falling and staying asleep. I cannot stress this enough, but it is best not to look at your phone, TV, or computer while practicing deep breathing—all of these activities stimulate your brain and body. In a previous blog post, I talked about using the 3-7-8 breathing exercise which you can read more about here.
5. Clean the house. Keeping your house clean isn’t just good for your mood; it can also help you de-stress, clear your mind and possibly even improve your sleep hygiene. The habit of cleaning before bed is a useful one because it can prevent unwanted distractions at night and make you feel more peaceful when it comes time to fall asleep. I recommend checking out this related blog post which includes a daily checklist to help you stay organized and in control of your environment.
(っ◔◡◔)っ ♥ FINAL THOUGHTS ♥
Insomnia can be a frustrating condition that makes it difficult to get a good night’s sleep. When you find yourself tossing and turning in bed, you can refer to my list of five quiet activities to help you wind down and drift off to sleep. Do you agree with this list of suggestions? Is there anything that I missed? Feel free to join the conversation by leaving a comment below ↓ #Sweet-dreams
Thanks for stopping by! ♥